Country-Style Fish Nutrition Facts
- 190
- Calories
- 9g
- Protein
- 12g
- Total Fat
- 11g
- Total Carbs
The Captain D's Seafood Kitchen Country-Style Fish contains 190 calories, 9g protein, 11g total carbohydrates and 12g total fat.
Nutrition Facts
Country-Style Fish
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 1g | ||
| Cholesterol 4mg | 1% | |
| Sodium 500mg | 22% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country-Style Fish?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Country-Style Fish by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Captain D's Seafood Kitchen Country-Style Fish?
There are 190 calories in the Country-Style Fish
What are the macros for the Captain D's Seafood Kitchen Country-Style Fish?
The Country-Style Fish has 9g protein, 11g carbs and 12g fat. That means 20% of calories come from protein, 54% of calories come from carbs, and 26% of calories come from fat.
