Grilled Blackened Tilapia Filet Nutrition Facts
- 210
- Calories
- 34g
- Protein
- 7g
- Total Fat
- 1g
- Total Carbs
The Captain D's Seafood Kitchen Grilled Blackened Tilapia Filet contains 210 calories, 34g protein, 1g total carbohydrates and 7g total fat.
Nutrition Facts
Grilled Blackened Tilapia Filet
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat g | ||
| Cholesterol 85mg | 28% | |
| Sodium 270mg | 12% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Blackened Tilapia Filet?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Grilled Blackened Tilapia Filet by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
