Chicken Tender Nutrition Facts
- 180
- Calories
- 9g
- Protein
- 11g
- Total Fat
- 11g
- Total Carbs
The Captain D's Seafood Kitchen Chicken Tender contains 180 calories, 9g protein, 11g total carbohydrates and 11g total fat.
Nutrition Facts
Chicken Tender
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 1g | ||
| Cholesterol 30mg | 10% | |
| Sodium 450mg | 20% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber g | 0% | |
| Sugars g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Tender?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Chicken Tender by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Captain D's Seafood Kitchen Chicken Tender?
There are 180 calories in the Chicken Tender
What are the macros for the Captain D's Seafood Kitchen Chicken Tender?
The Chicken Tender has 9g protein, 11g carbs and 11g fat. That means 20% of calories come from protein, 55% of calories come from carbs, and 25% of calories come from fat.
