Southern-Style White Fish Filet Nutrition Facts
- 561
- Calories
- 27g
- Protein
- 37g
- Total Fat
- 26g
- Total Carbs
The Captain D's Seafood Kitchen Southern-Style White Fish Filet contains 561 calories, 27g protein, 26g total carbohydrates and 37g total fat.
Nutrition Facts
Southern-Style White Fish Filet
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 47% | |
|---|---|---|
| Saturated Fat 20g | 100% | |
| Trans Fat 3g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1390mg | 60% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber g | 0% | |
| Sugars g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern-Style White Fish Filet?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Southern-Style White Fish Filet by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
