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Ranking Shakes at Restaurants by Nutrition
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 Cook Out Banana Berry Milkshake | 671 | 15g | 123g | 16g | 51mg | 440mg | 111g |
Cook Out Banana Fudge Milkshake | 772 | 17g | 130g | 24g | 51mg | 470mg | 111g |
Cook Out Banana Milkshake | 538 | 15g | 89g | 16g | 51mg | 412mg | 80g |
Cook Out Banana Nut Milkshake | 704 | 15g | 103g | 27g | 51mg | 412mg | 92g |
Cook Out Banana Pineapple Milkshake | 566 | 15g | 96g | 16g | 51mg | 412mg | 86g |
Cook Out Banana Pudding Milkshake | 781 | 16g | 126g | 26g | 141mg | 611mg | 99g |
Cook Out Blueberry Milkshake | 617 | 15g | 107g | 17g | 55mg | 464mg | 101g |
Cook Out Cappuccino Milkshake | 555 | 16g | 86g | 18g | 59mg | 469mg | 83g |
Cook Out Caramel Fudge Milkshake | 677 | 16g | 111g | 21g | 55mg | 509mg | 102g |
Cook Out Caramel Milkshake | 560 | 15g | 91g | 17g | 55mg | 480mg | 87g |
Cook Out Cherry Cheesecake Milkshake | 925 | 21g | 119g | 42g | 171mg | 698mg | 115g |
Cook Out Cherry Cobbler Milkshake | 842 | 17g | 135g | 27g | 145mg | 656mg | 115g |
Cook Out Chocolate Cherry Milkshake | 665 | 15g | 123g | 17g | 55mg | 472mg | 116g |
Cook Out Chocolate Chip Milkshake | 783 | 18g | 107g | 32g | 64mg | 472mg | 103g |
Cook Out Chocolate Chip Mint Milkshake | 834 | 18g | 120g | 32g | 64mg | 472mg | 115g |
Cook Out Chocolate Malt Milkshake | 671 | 17g | 119g | 19g | 62mg | 541mg | 109g |
Cook Out Chocolate Nut Milkshake | 752 | 15g | 119g | 28g | 55mg | 455mg | 110g |
Cook Out Double Chocolate Milkshake | 651 | 15g | 129g | 17g | 55mg | 470mg | 118g |
Cook Out Fudge Milkshake | 754 | 17g | 122g | 25g | 55mg | 498mg | 109g |
Cook Out Heath Toffee Milkshake | 701 | 15g | 101g | 28g | 66mg | 565mg | 98g |
Cook Out Hershey's Chocolate Milkshake | 620 | 16g | 110g | 18g | 59mg | 484mg | 103g |
Cook Out Hi-C Punch Milkshake | 598 | 15g | 102g | 17g | 55mg | 447mg | 99g |
Cook Out Malted Milk Milkshake | 606 | 17g | 95g | 19g | 62mg | 526mg | 89g |
Cook Out Mint Milkshake | 605 | 16g | 99g | 18g | 59mg | 469mg | 96g |
Cook Out M&M Milkshake | 755 | 17g | 114g | 27g | 65mg | 469mg | 107g |
Cook Out Mocha Milkshake | 620 | 16g | 110g | 18g | 59mg | 484mg | 103g |
Cook Out Nilla Wafers Milkshake | 763 | 17g | 117g | 27g | 145mg | 639mg | 97g |
Cook Out Orange Push Up Milkshake | 638 | 16g | 109g | 18g | 59mg | 469mg | 106g |
Cook Out Oreo Milkshake | 802 | 17g | 125g | 29g | 55mg | 678mg | 103g |
Cook Out Oreo Mint Milkshake | 853 | 17g | 138g | 29g | 55mg | 678mg | 115g |
Cook Out Peach Cobbler Milkshake | 790 | 17g | 127g | 27g | 145mg | 641mg | 105g |
Cook Out Peach Milkshake | 547 | 15g | 91g | 17g | 55mg | 442mg | 86g |
Cook Out Peanut Butter Banana Milkshake | 864 | 27g | 99g | 43g | 51mg | 669mg | 85g |
Cook Out Peanut Butter Fudge Milkshake | 765 | 21g | 101g | 34g | 51mg | 569mg | 91g |
Cook Out Peanut Butter Milkshake | 847 | 27g | 91g | 45g | 55mg | 698mg | 83g |
Cook Out Philadelphia Cheesecake Milkshake | 845 | 21g | 101g | 42g | 171mg | 681mg | 97g |
Cook Out Pineapple Milkshake | 575 | 16g | 94g | 17g | 55mg | 440mg | 91g |
Cook Out Red Cherry Milkshake | 600 | 15g | 99g | 17g | 55mg | 457mg | 96g |
Cook Out Reese's Cup Milkshake | 894 | 24g | 121g | 37g | 55mg | 699mg | 115g |
Cook Out Snickers Milkshake | 720 | 19g | 107g | 27g | 65mg | 540mg | 100g |
Cook Out Strawberry Milkshake | 610 | 15g | 105g | 17g | 55mg | 455mg | 99g |
Cook Out Vanilla Milkshake | 555 | 16g | 86g | 18g | 59mg | 469mg | 83g |
Cook Out Walnut Milkshake | 853 | 15g | 109g | 40g | 55mg | 440mg | 103g |
Cook Out Watermelon Milkshake | 645 | 15g | 89g | 16g | 51mg | 413mg | 84g |
 PDQ Add Malt (Regular) | 90 | 2g | 15g | 2g | 5mg | 100mg | 10g |
PDQ Chocolate Shake (Regular) | 1780 | 18g | 255g | 69g | 94mg | 910mg | 191g |
PDQ Heath Shake (Regular) | 1547 | 16g | 210g | 67g | 101mg | 786mg | 160g |
PDQ Oreo Shake (Regular) | 964 | 14g | 115g | 49g | 100mg | 613mg | 74g |
PDQ Reese's Cup Shake (Regular) | 1290 | 19g | 167g | 61g | 104mg | 1063mg | 118g |
PDQ Strawberry Shake (Regular) | 701 | 10g | 90g | 33g | 94mg | 237mg | 70g |
PDQ Vanilla Shake (Regular) | 666 | 12g | 70g | 36g | 103mg | 274mg | 51g |
 Steak 'n Shake Red Velvet Milkshake (Regular) | 840 | 40g | 139g | 25g | 100mg | 450mg | 119g |
Steak 'n Shake Banana Milkshake (Regular) | 700 | 40g | 126g | 17g | 75mg | 240mg | 92g |
Steak 'n Shake Birthday Cake Milkshake (Regular) | 840 | 39g | 136g | 26g | 100mg | 410mg | 115g |
Steak 'n Shake Butterfinger Milkshake (Regular) | 760 | 39g | 128g | 22g | 75mg | 320mg | 107g |
Steak 'n Shake Caramel Apple Milkshake (Regular) | 790 | 38g | 141g | 19g | 80mg | 380mg | 118g |
Steak 'n Shake Chocolate Banana Milkshake (Regular) | 710 | 39g | 128g | 17g | 75mg | 280mg | 98g |
Steak 'n Shake Chocolate Covered Strawberry Milkshake (Regular) | 740 | 40g | 117g | 24g | 75mg | 300mg | 98g |
Steak 'n Shake Chocolate Milkshake (Regular) | 600 | 38g | 101g | 17g | 75mg | 280mg | 84g |
Steak 'n Shake Cookie Dough Milkshake (Regular) | 760 | 38g | 127g | 22g | 75mg | 320mg | 107g |
Steak 'n Shake Egg Nog Milkshake (Regular) | 630 | 38g | 106g | 17g | 75mg | 260mg | 97g |
Steak 'n Shake Hershey's Special Dark Chocolate Milkshake (Regular) | 710 | 39g | 121g | 21g | 75mg | 300mg | 100g |
Steak 'n Shake Kit Kat Milkshake (Regular) | 710 | 38g | 116g | 21g | 75mg | 260mg | 102g |
Steak 'n Shake M&M's Milkshake (Regular) | 790 | 39g | 131g | 24g | 75mg | 270mg | 116g |
Steak 'n Shake Nutella Milkshake (Regular) | 820 | 40g | 110g | 36g | 75mg | 260mg | 98g |
Steak 'n Shake Orange Freeze Milkshake (Regular) | 600 | 35g | 104g | 16g | 70mg | 220mg | 95g |
Steak 'n Shake Oreo Cookies 'N Cream Milkshake (Regular) | 730 | 38g | 122g | 22g | 75mg | 350mg | 102g |
Steak 'n Shake Oreo Mint Milkshake (Regular) | 730 | 38g | 120g | 22g | 75mg | 350mg | 104g |
Steak 'n Shake Oreo Red Velvet Milkshake (Regular) | 960 | 41g | 157g | 30g | 100mg | 550mg | 130g |
Steak 'n Shake Oreo White Chocolate Milkshake (Regular) | 710 | 38g | 118g | 21g | 75mg | 310mg | 103g |
Steak 'n Shake Peanut Butter Cup Milkshake (Regular) | 780 | 39g | 125g | 25g | 75mg | 280mg | 111g |
Steak 'n Shake Peppermint Chocolate Chip Milkshake (Regular) | 750 | 38g | 127g | 21g | 75mg | 260mg | 115g |
Steak 'n Shake Pumpkin Spice Milkshake (Regular) | 660 | 39g | 113g | 17g | 75mg | 290mg | 102g |
Steak 'n Shake Reese's Chocolate Peanut Butter Milkshake (Regular) | 980 | 48g | 118g | 47g | 75mg | 510mg | 94g |
Steak 'n Shake Reese's Outrageous Milkshake (Regular) | 970 | 47g | 131g | 40g | 80mg | 490mg | 105g |
Steak 'n Shake Reese's Peanut Butter Milkshake (Regular) | 900 | 47g | 98g | 47g | 75mg | 460mg | 83g |
Steak 'n Shake Smore's Milkshake (Regular) | 910 | 41g | 148g | 30g | 75mg | 440mg | 117g |
Steak 'n Shake Strawberry Banana Milkshake (Regular) | 660 | 38g | 115g | 17g | 75mg | 240mg | 93g |
Steak 'n Shake Strawberry Cheesecake Milkshake (Regular) | 720 | 40g | 105g | 25g | 110mg | 350mg | 90g |
Steak 'n Shake Strawberry Milkshake (Regular) | 610 | 37g | 103g | 17g | 75mg | 250mg | 94g |
Steak 'n Shake Turtle Caramel Nut Milkshake (Regular) | 820 | 40g | 139g | 23g | 80mg | 360mg | 115g |
Steak 'n Shake Ultimate Banana Milkshake (Regular) | 660 | 38g | 116g | 17g | 75mg | 250mg | 95g |
Steak 'n Shake Vanilla Milkshake (Regular) | 620 | 37g | 105g | 17g | 75mg | 240mg | 93g |
Steak 'n Shake Very Berry Strawberry Milkshake (Regular) | 550 | 37g | 87g | 17g | 75mg | 240mg | 78g |
Steak 'n Shake White Chocolate Milkshake (Regular) | 630 | 37g | 105g | 18g | 75mg | 240mg | 96g |
 Zaxby's Banana Pudding Milkshake | 790 | 12g | 102g | 36g | 145mg | 260mg | 89g |
Zaxby's Birthday Cake Milkshake | 860 | 10g | 115g | 38g | 135mg | 255mg | 98g |
Zaxby's Chocolate Cookie Milkshake | 945 | 11g | 128g | 38g | 145mg | 365mg | 110g |
 MOD Pizza Chocolate Milkshake | 980 | 22g | 153g | 31g | 125mg | 440mg | 123g |
MOD Pizza Float with Coca Cola | 460 | 9g | 77g | 14g | 55mg | 210mg | 68g |
MOD Pizza Float with Coke Zero | 360 | 9g | 50g | 14g | 55mg | 210mg | 41g |
MOD Pizza Float with Diet Coke | 360 | 9g | 50g | 14g | 55mg | 210mg | 41g |
MOD Pizza Float with Dr. Pepper | 460 | 9g | 76g | 14g | 55mg | 220mg | 66g |
MOD Pizza Float with Fanta Orange | 470 | 9g | 79g | 14g | 55mg | 220mg | 70g |
MOD Pizza Float with Powerade Mountain Blast | 420 | 9g | 64g | 14g | 55mg | 280mg | 55g |
MOD Pizza Float with Root Beer | 470 | 9g | 80g | 14g | 55mg | 230mg | 70g |
MOD Pizza Float with Sprite | 460 | 9g | 75g | 14g | 55mg | 200mg | 63g |
MOD Pizza Strawberry Milkshake | 900 | 21g | 134g | 31g | 125mg | 410mg | 112g |
MOD Pizza Vanilla Milkshake | 870 | 22g | 120g | 33g | 135mg | 440mg | 98g |
 Smashburger Butterfinger Malt | 910 | 18g | 83g | 55g | 305mg | 270mg | 71g |
Smashburger Butterfinger Milkshake | 880 | 17g | 78g | 54g | 305mg | 240mg | 68g |
Smashburger Chocolate Malt | 840 | 17g | 78g | 49g | 305mg | 280mg | 72g |
Smashburger Chocolate Milkshake | 810 | 16g | 73g | 49g | 305mg | 240mg | 68g |
Smashburger Chocolate Oreo Malt | 922 | 16g | 96g | 53g | 247mg | 411mg | 81g |
Smashburger Chocolate Oreo Milkshake | 892 | 15g | 91g | 52g | 245mg | 378mg | 77g |
Smashburger Chocolate Peanut Butter Malt | 966 | 18g | 82g | 62g | 287mg | 367mg | 73g |
Smashburger Chocolate Peanut Butter Milkshake | 936 | 17g | 77g | 61g | 285mg | 339mg | 70g |
Smashburger Oreo Malt | 910 | 18g | 83g | 55g | 305mg | 340mg | 70g |
Smashburger Oreo Milkshake | 880 | 17g | 78g | 54g | 305mg | 310mg | 66g |
Smashburger Peanut Butter Malt | 910 | 19g | 67g | 63g | 287mg | 298mg | 59g |
Smashburger Peanut Butter Milkshake | 880 | 18g | 62g | 62g | 285mg | 270mg | 56g |
Smashburger Salted Caramel Malt | 810 | 14g | 79g | 47g | 245mg | 440mg | 73g |
Smashburger Salted Caramel Milkshake | 780 | 13g | 74g | 46g | 245mg | 410mg | 69g |
Smashburger Strawberry Malt | 830 | 17g | 76g | 49g | 305mg | 210mg | 69g |
Smashburger Strawberry Milkshake | 800 | 16g | 71g | 49g | 305mg | 180mg | 66g |
Smashburger Vanilla Malt | 840 | 17g | 79g | 49g | 305mg | 210mg | 67g |
Smashburger Vanilla Milkshake | 810 | 16g | 74g | 49g | 305mg | 170mg | 64g |
 BurgerFi Black & White Shake | 880 | 12g | 123g | 37g | 280mg | 270mg | 99g |
BurgerFi Chocolate Custard Cup | 540 | 9g | 60g | 27g | 210mg | 660mg | 51g |
BurgerFi Chocolate Shake | 880 | 12g | 117g | 37g | 265mg | 800mg | 99g |
BurgerFi Coffee Mocha Shake | 910 | 13g | 128g | 37g | 280mg | 270mg | 99g |
BurgerFi Coke Float | 410 | 6g | 62g | 17g | 100mg | 300mg | 59g |
BurgerFi Key Lime Concrete | 900 | 15g | 117g | 42g | 300mg | 380mg | 89g |
BurgerFi Oh My Chocolate (OMC) Concrete | 1440 | 26g | 141g | 90g | 290mg | 1150mg | 109g |
BurgerFi Oreo Shake | 750 | 13g | 81g | 42g | 200mg | 570mg | 23g |
BurgerFi Peanut Butter Shake | 1060 | 24g | 87g | 73g | 280mg | 500mg | 65g |
BurgerFi Red Velvet Concrete | 870 | 15g | 112g | 41g | 315mg | 480mg | 82g |
BurgerFi Red Velvet Shake | 740 | 14g | 88g | 37g | 275mg | 370mg | 66g |
BurgerFi Root Beer Float | 430 | 6g | 64g | 17g | 100mg | 260mg | 61g |
BurgerFi Strawberry Shake | 750 | 12g | 94g | 37g | 280mg | 240mg | 75g |
BurgerFi Vanilla Custard Cup | 540 | 9g | 66g | 27g | 225mg | 180mg | 51g |
BurgerFi Vanilla Shake | 880 | 12g | 125g | 37g | 280mg | 240mg | 109g |
 Wawa Chocolate Chip Flurricane | 1020 | 17g | 119g | 54g | 160mg | 420mg | 105g |
Wawa Chocolate Cookies and Cream Milkshake (24 oz) | 1370 | 23g | 185g | 63g | 205mg | 710mg | 150g |
Wawa Chocolate Milkshake (24 oz) | 1140 | 21g | 145g | 55g | 205mg | 620mg | 124g |
Wawa Chocolate Mint Cookies and Cream Milkshake (24 oz) | 1520 | 23g | 222g | 63g | 205mg | 720mg | 187g |
Wawa Black and White Milkshake (24 oz) | 1040 | 20g | 122g | 55g | 205mg | 550mg | 103g |
Wawa Blueberry Pomegranate Milkshake (24 oz) | 1410 | 25g | 174g | 70g | 265mg | 710mg | 151g |
Wawa Caramel Soft Serve Sundae | 693 | 10g | 91g | 32g | 123mg | 364mg | 78g |
Wawa Chocolate Soft Serve Sundae | 663 | 11g | 90g | 30g | 113mg | 319mg | 79g |
Wawa Coffee Milkshake (24 oz) | 850 | 16g | 98g | 45g | 170mg | 460mg | 85g |
Wawa Cookies and Cream Flurricane | 1140 | 17g | 151g | 54g | 160mg | 650mg | 117g |
Wawa Cookies and Cream Milkshake (24 oz) | 1260 | 21g | 158g | 62g | 205mg | 700mg | 127g |
Wawa Lemonade Milkshake (24 oz) | 1030 | 14g | 164g | 39g | 145mg | 390mg | 148g |
Wawa Mint Chocolate Chip Flurricane | 1150 | 17g | 151g | 54g | 160mg | 430mg | 137g |
Wawa Mint Cookies and Cream Milkshake (24 oz) | 1460 | 21g | 206g | 62g | 205mg | 710mg | 175g |
Wawa Regular Soft Serve Sundae | 563 | 10g | 65g | 29g | 113mg | 304mg | 56g |
Wawa Strawberry Milkshake (24 oz) | 1130 | 19g | 144g | 54g | 205mg | 560mg | 119g |
Wawa Vanilla Milkshake (24 oz) | 1030 | 19g | 119g | 54g | 205mg | 550mg | 103g |
 Cold Stone Creamery Cake Batter 'n Shake, 12 oz | 770 | 13g | 97g | 39g | 145mg | 480mg | 76g |
Cold Stone Creamery Cake Batter 'n Shake, 20 oz | 1300 | 22g | 165g | 66g | 245mg | 840mg | 129g |
Cold Stone Creamery Cake Batter 'n Shake with Whipped Topping (20 oz) | 1440 | 22g | 176g | 76g | 245mg | 850mg | 140g |
Cold Stone Creamery Milk and OREO Cookies Shake (20 oz) | 1280 | 21g | 146g | 74g | 255mg | 570mg | 121g |
Cold Stone Creamery Milk and OREO Cookies Shake with Whipped Topping (20 oz) | 1420 | 21g | 156g | 85g | 255mg | 580mg | 132g |
Cold Stone Creamery Oh Fudge! Shake (20 oz) | 1200 | 22g | 138g | 66g | 240mg | 500mg | 129g |
Cold Stone Creamery Oh Fudge! Shake with Whipped Topping (20 oz) | 1340 | 22g | 149g | 76g | 240mg | 510mg | 139g |
Cold Stone Creamery Reese's Chocolate Peanut Butter Dream Shake (20 oz) | 1610 | 34g | 134g | 110g | 235mg | 740mg | 118g |
Cold Stone Creamery Reese's Chocolate Peanut Butter Dream Shake with Whipped Topping (20 oz) | 1740 | 35g | 144g | 120g | 235mg | 750mg | 125g |
Cold Stone Creamery Savory Strawberry Shake (20 oz) | 1070 | 18g | 123g | 61g | 235mg | 360mg | 108g |
Cold Stone Creamery Savory Strawberry Shake with Whipped Topping (20 oz) | 1200 | 19g | 133g | 71g | 235mg | 370mg | 119g |
Cold Stone Creamery Very Vanilla Shake (20 oz) | 1170 | 20g | 136g | 65g | 295mg | 440mg | 120g |
Cold Stone Creamery Very Vanilla Shake with Whipped Topping (20 oz) | 1300 | 20g | 147g | 75g | 295mg | 450mg | 127g |
 Fuddruckers Chocolate Shake | 638 | g | 84g | NaNg | mg | 172mg | g |
Fuddruckers Oreo Shake | 713 | g | 105g | NaNg | mg | 653mg | g |
Fuddruckers Strawberry Shake | 629 | g | 86g | NaNg | mg | 403mg | g |
Fuddruckers Vanilla Shake | 630 | g | 86g | NaNg | mg | 411mg | g |
 In-N-Out Burger Chocolate Shake | 590 | 10g | 72g | 29g | 15mg | 320mg | 65g |
In-N-Out Burger Strawberry Shake | 590 | 8g | 81g | 27g | 15mg | 270mg | 67g |
In-N-Out Burger Vanilla Shake | 580 | 10g | 67g | 31g | 20mg | 300mg | 57g |
 Shake Shack Black & White Shake | 770 | 19g | 80g | 42g | 245mg | 460mg | 76g |
Shake Shack Chocolate Pie Shake | 890 | 18g | 99g | 51g | 270mg | 420mg | 87g |
Shake Shack Chocolate Shake | 750 | 16g | 76g | 45g | 255mg | 310mg | 69g |
Shake Shack Cookies & Cream Shake | 850 | 19g | 98g | 44g | 235mg | 580mg | 86g |
Shake Shack Strawberry Shake | 690 | 17g | 77g | 35g | 230mg | 430mg | 75g |
Shake Shack Vanilla Shake | 680 | 18g | 72g | 36g | 235mg | 430mg | 71g |
Shake Shack Wake & Shake | 740 | 19g | 84g | 38g | 235mg | 430mg | 77g |
 Sonic Drive-In Banana Pudding Shake (Small) | 760 | 11g | 94g | 38g | 100mg | 370mg | 64g |
 White Castle Chocolate Shake (Small) | 480 | 16g | 79g | 14g | 40mg | 400mg | 64g |
White Castle Strawberry Shake (Small) | 630 | 14g | 109g | 16g | 35mg | 350mg | 88g |
White Castle Vanilla Shake (Small) | 410 | 13g | 67g | 11g | 45mg | 470mg | 63g |
Sonic Drive-In Banana Shake (Small) | 660 | 10g | 80g | 34g | 100mg | 310mg | 54g |
Sonic Drive-In Brownie Batter Master Shake (Small) | 760 | 11g | 85g | 43g | 100mg | 450mg | 51g |
Sonic Drive-In Caramel Shake (Small) | 660 | 10g | 71g | 34g | 100mg | 350mg | 49g |
Sonic Drive-In Cheesecake Shake (Small) | 670 | 10g | 79g | 35g | 100mg | 470mg | 53g |
Sonic Drive-In Chocolate Shake (Small) | 650 | 10g | 74g | 35g | 100mg | 390mg | 52g |
Sonic Drive-In Espresso Shake (Small) | 620 | 10g | 69g | 34g | 100mg | 310mg | 46g |
Sonic Drive-In Hot Fudge Shake (Small) | 680 | 10g | 77g | 36g | 100mg | 340mg | 54g |
Sonic Drive-In Oreo Cheesecake Shake (Small) | 820 | 10g | 102g | 41g | 100mg | 650mg | 66g |
Sonic Drive-In Oreo Chocolate Shake (Small) | 750 | 10g | 90g | 40g | 100mg | 510mg | 61g |
Sonic Drive-In Oreo Espresso Shake (Small) | 730 | 10g | 85g | 39g | 100mg | 440mg | 55g |
Sonic Drive-In Oreo Peanut Butter Shake (Small) | 820 | 13g | 87g | 47g | 100mg | 480mg | 58g |
Sonic Drive-In Peanut Butter Shake (Small) | 710 | 12g | 71g | 43g | 100mg | 360mg | 49g |
Sonic Drive-In Strawberry Cheesecake Shake (Small) | 700 | 10g | 84g | 35g | 100mg | 480mg | 58g |
Sonic Drive-In Strawberry Shake (Small) | 630 | 9g | 72g | 34g | 100mg | 320mg | 52g |
Sonic Drive-In Toasted S'mores Shake (Small) | 800 | 10g | 86g | 47g | 100mg | 430mg | 59g |
Sonic Drive-In Vanilla Shake (Small) | 650 | 10g | 71g | 36g | 110mg | 340mg | 49g |
Sonic Drive-In Yellow Cake Batter Shake (Small) | 770 | 10g | 83g | 44g | 100mg | 330mg | 57g |
 Dairy Queen Banana Malt (Medium) | 670 | 17g | 101g | 23g | 60mg | 320mg | 80g |
Dairy Queen Banana Shake (Medium) | 590 | 16g | 83g | 22g | 55mg | 240mg | 68g |
Dairy Queen Caramel Malt (Medium) | 830 | 18g | 133g | 26g | 70mg | 410mg | 105g |
Dairy Queen Caramel Shake (Medium) | 750 | 17g | 115g | 25g | 65mg | 330mg | 93g |
Dairy Queen Choco Hazelnut Chip Shake (Medium) | 1030 | 18g | 100g | 64g | 55mg | 350mg | 84g |
Dairy Queen Chocolate Malt (Medium) | 790 | 17g | 128g | 24g | 65mg | 370mg | 108g |
Dairy Queen Chocolate Shake (Medium) | 710 | 16g | 110g | 23g | 60mg | 290mg | 96g |
Dairy Queen Hot Fudge Malt (Medium) | 830 | 18g | 123g | 31g | 65mg | 410mg | 97g |
Dairy Queen Hot Fudge Shake (Medium) | 750 | 17g | 105g | 30g | 60mg | 330mg | 85g |
Dairy Queen Mint Chip Shake (Medium) | 700 | 15g | 92g | 30g | 55mg | 240mg | 80g |
Dairy Queen Peanut Butter Malt (Medium) | 1010 | 24g | 114g | 54g | 65mg | 695mg | 85g |
Dairy Queen Peanut Butter Shake (Medium) | 930 | 22g | 91g | 53g | 60mg | 590mg | 69g |
Dairy Queen Pumpkin Cookie Butter Shake (Medium) | 690 | 14g | 90g | 31g | 50mg | 390mg | 74g |
Dairy Queen Raspberry Chip Shake (Small) | 470 | 12g | 61g | 23g | 45mg | 230mg | 48g |
Dairy Queen S'mores Shake (Medium) | 910 | 15g | 103g | 49g | 50mg | 340mg | 85g |
Dairy Queen Strawberry Malt (Medium) | 710 | 17g | 110g | 24g | 65mg | 340mg | 92g |
Dairy Queen Strawberry Shake (Medium) | 630 | 16g | 92g | 23g | 60mg | 260mg | 80g |
Dairy Queen Vanilla Malt (Medium) | 740 | 17g | 115g | 24g | 65mg | 340mg | 97g |
Dairy Queen Vanilla Shake (Medium) | 660 | 16g | 97g | 23g | 60mg | 260mg | 85g |
 Whataburger Chocolate Malt (Medium) | 570 | 9g | 107g | 11g | 40mg | 480mg | 105g |
Whataburger Chocolate Shake (Medium) | 550 | 10g | 101g | 12g | 45mg | 500mg | 99g |
Whataburger Peaches & Cream Malt (Medium) | 630 | 12g | 119g | 14g | 40mg | 500mg | 105g |
Whataburger Peaches & Cream Milkshake (Medium) | 580 | 12g | 106g | 14g | 40mg | 480mg | 94g |
Whataburger Strawberry Malt (Medium) | 570 | 8g | 108g | 10g | 40mg | 460mg | 108g |
Whataburger Strawberry Shake (Small) | 430 | 7g | 77g | 9g | 35mg | 370mg | 77g |
Whataburger Vanilla Malt (Medium) | 520 | 10g | 93g | 12g | 45mg | 500mg | 92g |
Whataburger Vanilla Shake (Medium) | 500 | 10g | 85g | 12g | 50mg | 500mg | 85g |
 Potbelly Sandwich Shop Bananas | 50 | 1g | 13g | 0g | 0mg | 1mg | 7g |
Potbelly Sandwich Shop Malt | 38 | 1g | 6g | 1g | 3mg | 42mg | 4g |
Potbelly Sandwich Shop Mixed Berry | 21 | 0g | 5g | 0g | 0mg | 0mg | 3g |
Potbelly Sandwich Shop Strawberries | 30 | 0g | 8g | 0g | 0mg | 6mg | 7g |
Potbelly Sandwich Shop Chocolate Syrup - Second Flavor | 100 | 1g | 24g | 0g | 0mg | 15mg | 20g |
Potbelly Sandwich Shop Coffee Syrup - Second Flavor | 68 | 0g | 17g | 0g | 0mg | 10mg | 16g |
Potbelly Sandwich Shop OREO® | 91 | 1g | 13g | 4g | 0mg | 91mg | 8g |
Potbelly Sandwich Shop Vanilla | 7 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Potbelly Sandwich Shop Cold Brew Smoothie (Regular) | 481 | 16g | 94g | 6g | 11mg | 291mg | 71g |
Potbelly Sandwich Shop Banana Smoothie (Regular) | 489 | 15g | 101g | 4g | 9mg | 274mg | 76g |
Potbelly Sandwich Shop Cookie Collision Shake (Regular) | 780 | 13g | 93g | 40g | 118mg | 367mg | 70g |
Potbelly Sandwich Shop OREO Banana Split Smoothie (Regular) | 732 | 14g | 151g | 9g | 0mg | 435mg | 113g |
Potbelly Sandwich Shop Banana Shake (Regular) | 684 | 12g | 85g | 34g | 118mg | 226mg | 65g |
Potbelly Sandwich Shop Banana Shake with Toppings (Regular) | 756 | 15g | 93g | 38g | 125mg | 255mg | 71g |
Potbelly Sandwich Shop Banana Smoothie, With Toppings | 562 | 18g | 109g | 7g | 16mg | 303mg | 82g |
Potbelly Sandwich Shop Chocolate Shake (Regular) | 752 | 14g | 98g | 35g | 121mg | 253mg | 80g |
Potbelly Sandwich Shop Chocolate Shake with Toppings (Regular) | 836 | 16g | 112g | 37g | 125mg | 274mg | 90g |
Potbelly Sandwich Shop Chocolate Smoothie (Regular) | 557 | 16g | 114g | 5g | 12mg | 301mg | 90g |
Potbelly Sandwich Shop Chocolate Smoothie, With Toppings | 642 | 18g | 128g | 7g | 16mg | 322mg | 101g |
Potbelly Sandwich Shop Coffee Shake (Regular) | 720 | 13g | 91g | 35g | 121mg | 248mg | 75g |
Potbelly Sandwich Shop Coffee Shake with Toppings (Regular) | 774 | 15g | 97g | 37g | 125mg | 264mg | 80g |
Potbelly Sandwich Shop Coffee Smoothie (Regular) | 525 | 15g | 107g | 5g | 12mg | 297mg | 86g |
Potbelly Sandwich Shop Coffee Smoothie, With Toppings | 579 | 17g | 113g | 7g | 16mg | 313mg | 91g |
Potbelly Sandwich Shop Cold Brew Shake (Regular) | 676 | 13g | 78g | 36g | 119mg | 243mg | 60g |
Potbelly Sandwich Shop Cold Brew Shake with Toppings (Regular) | 691 | 13g | 80g | 36g | 120mg | 243mg | 62g |
Potbelly Sandwich Shop Cold Brew Smoothie, with Toppings | 496 | 16g | 96g | 6g | 12mg | 291mg | 73g |
Potbelly Sandwich Shop Cookie Collision Shake with Toppings (Regular) | 795 | 13g | 95g | 40g | 119mg | 367mg | 72g |
Potbelly Sandwich Shop Cookie Collision Smoothie (Regular) | 585 | 15g | 110g | 9g | 9mg | 416mg | 81g |
Potbelly Sandwich Shop Cookie Collision Smoothie with Toppings (Regular) | 600 | 15g | 112g | 9g | 10mg | 416mg | 83g |
Potbelly Sandwich Shop Mixed Berry Shake (Regular) | 637 | 11g | 76g | 33g | 115mg | 213mg | 60g |
Potbelly Sandwich Shop Mixed Berry Shake, with Toppings | 728 | 15g | 86g | 37g | 125mg | 254mg | 68g |
Potbelly Sandwich Shop Mixed Berry Smoothie (Regular) | 442 | 13g | 92g | 3g | 6mg | 262mg | 71g |
Potbelly Sandwich Shop Mixed Berry Smoothie, With Toppings | 533 | 17g | 102g | 7g | 16mg | 302mg | 78g |
Potbelly Sandwich Shop OREO Banana Split Shake (Regular) | 927 | 11g | 135g | 39g | 109mg | 386mg | 102g |
Potbelly Sandwich Shop OREO Banana Split Shake with Toppings (Regular) | 942 | 11g | 137g | 39g | 110mg | 386mg | 104g |
Potbelly Sandwich Shop OREO Banana Split Smoothie with Toppings | 747 | 14g | 153g | 9g | 1mg | 435mg | 115g |
Potbelly Sandwich Shop OREO Shake (Regular) | 748 | 14g | 87g | 39g | 122mg | 332mg | 68g |
Potbelly Sandwich Shop OREO Shake with Toppings (Regular) | 771 | 15g | 90g | 40g | 125mg | 319mg | 70g |
Potbelly Sandwich Shop OREO Smoothie (Regular) | 553 | 16g | 104g | 8g | 13mg | 381mg | 79g |
Potbelly Sandwich Shop OREO Smoothie With Toppings | 577 | 18g | 106g | 10g | 16mg | 367mg | 81g |
Potbelly Sandwich Shop Strawberry Shake (Regular) | 694 | 12g | 87g | 34g | 118mg | 238mg | 72g |
Potbelly Sandwich Shop Strawberry Shake with Toppings (Regular) | 796 | 15g | 103g | 37g | 125mg | 272mg | 85g |
Potbelly Sandwich Shop Strawberry Smoothie (Regular) | 499 | 14g | 104g | 4g | 9mg | 286mg | 83g |
Potbelly Sandwich Shop Strawberry Smoothie with Toppings | 602 | 17g | 119g | 7g | 16mg | 320mg | 96g |
Potbelly Sandwich Shop Vanilla Shake (Regular) | 676 | 14g | 75g | 36g | 123mg | 249mg | 61g |
Potbelly Sandwich Shop Vanilla Shake with Toppings (Regular) | 709 | 15g | 80g | 37g | 125mg | 254mg | 64g |
Potbelly Sandwich Shop Vanilla Smoothie (Regular) | 481 | 16g | 92g | 5g | 15mg | 297mg | 72g |
Potbelly Sandwich Shop Vanilla Smoothie with Toppings | 515 | 17g | 97g | 7g | 16mg | 303mg | 75g |
 Kwik Trip Banana Shake (16 fl oz) | 355 | 5g | 60g | 11g | 0mg | 79mg | 57g |
Kwik Trip Frozen Vanilla Shake (16 fl oz) | 371 | 9g | 42g | 20g | 0mg | 131mg | 41g |
Kwik Trip Lemon Creamsicle Shake (16 fl oz) | 327 | 5g | 60g | 11g | 0mg | 77mg | 58g |
Kwik Trip Mango Passion Fruit Shake (16 fl oz) | 435 | 6g | 74g | 13g | 0mg | 93mg | 73g |
Kwik Trip Strawberry Banana Shake (16 fl oz) | 365 | 6g | 61g | 12g | 0mg | 82mg | 58g |
Kwik Trip Strawberry Passion Fruit Shake (16 fl oz) | 395 | 5g | 71g | 10g | 0mg | 71mg | 71g |
Kwik Trip Strawberry Shake (16 fl oz) | 337 | 5g | 56g | 11g | 0mg | 77mg | 54g |