Banana Nut Milkshake Nutrition Facts
- 704
- Calories
- 15g
- Protein
- 27g
- Total Fat
- 103g
- Total Carbs
The Cook Out Banana Nut Milkshake contains 704 calories, 15g protein, 103g total carbohydrates and 27g total fat.
Nutrition Facts
Banana Nut Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 704 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 412mg | 18% | |
| Total Carbs 103g | 37% | |
| Dietary Fiber 3g | 11% | |
| Sugars 92g | ||
| Protein 15g | ||
| Vitamin A 50% | • | Vitamin C 14% |
| Calcium 47% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Nut Milkshake?
For someone weighing 150 pounds, it would take 60 minutes to burn off the Banana Nut Milkshake by running.
It would take 84 minutes to burn if off by bicycling.
It would take 98 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Banana Nut Milkshake?
There are 704 calories in the Banana Nut Milkshake
What are the macros for the Cook Out Banana Nut Milkshake?
The Banana Nut Milkshake has 15g protein, 103g carbs and 27g fat. That means 5% of calories come from protein, 85% of calories come from carbs, and 10% of calories come from fat.
