Banana Milkshake Nutrition Facts
- 538
- Calories
- 15g
- Protein
- 16g
- Total Fat
- 89g
- Total Carbs
The Cook Out Banana Milkshake contains 538 calories, 15g protein, 89g total carbohydrates and 16g total fat.
Nutrition Facts
Banana Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 412mg | 18% | |
| Total Carbs 89g | 32% | |
| Dietary Fiber 2g | 7% | |
| Sugars 80g | ||
| Protein 15g | ||
| Vitamin A 50% | • | Vitamin C 14% |
| Calcium 47% | • | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Milkshake?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Banana Milkshake by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Banana Milkshake?
There are 538 calories in the Banana Milkshake
What are the macros for the Cook Out Banana Milkshake?
The Banana Milkshake has 15g protein, 89g carbs and 16g fat. That means 6% of calories come from protein, 87% of calories come from carbs, and 7% of calories come from fat.
