Cook Out Nutrition Facts and Calories

Looking for Cook Out nutrition facts or Cook Out calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Cook Out menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Hot Dogs Sides Chopped Pork Barbeque Quesadillas Hamburgers Crispy Chicken Wraps Char-Grilled Chicken Breast Chicken Strips Hot Crispy Spicy Chicken Breast Fillet Milkshakes Beverages

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Hot Dogs


Bacon Cheddar Hot Dog	523	19g	47g	29g	49mg	1494mg	6g
Cook Out Style Hot Dog	383	11g	29g	20g	34mg	1118mg	7g
Hot Dog	260	8g	22g	15g	25mg	600mg	3g
Mexi Hot Dog	385	12g	29g	19g	36mg	1352mg	5g

Sides


Bacon Ranch Wrap	419	20g	24g	28g	58mg	1047mg	0g
BLT Sandwich	392	15g	29g	25g	37mg	1054mg	5g
Cheese Curds (Full Order)	299	16g	14g	19g	63mg	560mg	1g
Cheese Dog	146	3g	25g	3g	2mg	410mg	3g
Chicken Nuggets (Full Order)	240	16g	12g	18g	95mg	540mg	0g
Corn Dog	220	5g	26g	11g	20mg	440mg	7g
Fries (Large)	694	7g	89g	34g	0mg	1374mg	1g
Fries Cookout Style	465	7g	49g	21g	11mg	1335mg	1g
Hushpuppies (Full Order)	600	3g	93g	18g	30mg	1440mg	21g
Mustard Relish Hot Dog	394	11g	50g	16g	25mg	1021mg	10g
Okra	228	3g	26g	13g	0mg	665mg	3g
Onion Rings (Full Order)	256	6g	56g	2g	0mg	656mg	6g
Rounds (Full Order)	298	8g	30g	17g	25mg	745mg	2g
Side Of Chili	164	5g	4g	3g	17mg	917mg	2g
Side Of Slaw	405	0g	30g	32g	16mg	434mg	29g

Chopped Pork Barbeque


BBQ Plate	976	35g	105g	43g	96mg	2445mg	21g
Regular BBQ Sandwich	368	29g	35g	12g	66mg	1103mg	9g

Quesadillas


Beef Quesadilla	514	22g	42g	29g	63mg	845mg	3g
Cheese Quesadilla	355	13g	24g	23g	39mg	644mg	1g
Chicken Quesadilla	449	19g	31g	28g	54mg	788mg	2g

Hamburgers


Big Double Hamburger	311	20g	27g	13g	60mg	126mg	4g
Hamburger, Add Cheddar Style	233	8g	5g	20g	28mg	729mg	1g
Hamburger, Add Cook Out Style	123	3g	7g	5g	9mg	518mg	4g
Hamburger, Add Everything Style	91	1g	5g	8g	4mg	301mg	3g
Hamburger, Add Out West Style	202	8g	4g	18g	26mg	682mg	2g
Hamburger, Add Steak Style	91	1g	5g	8g	4mg	141mg	2g
Huge 1/2 Lb Hamburger	516	40g	27g	26g	132mg	410mg	4g
Regular 1/4 Lb Hamburger	328	22g	27g	14g	66mg	340mg	4g
Small 1/8 Lb Hamburger	245	14g	27g	8g	37mg	309mg	4g

Crispy Chicken Wraps


Cajun Wrap	501	25g	44g	27g	54mg	1285mg	0g
Honey Mustard Wrap	517	25g	46g	28g	55mg	1279mg	2g
Ranch Wrap	522	25g	44g	29g	56mg	1273mg	0g

Char-Grilled Chicken Breast


Char-Grilled Chicken Breast	377	25g	29g	17g	59mg	575mg	5g
Char-Grilled Chicken Breast, Add Barbeque Style	376	25g	29g	17g	59mg	714mg	5g
Char-Grilled Chicken Breast, Add Cajun Style	377	0g	1g	0g	0mg	155mg	0g
Char-Grilled Chicken Breast, Add Cheddar Style	534	33g	32g	30g	83mg	1245mg	5g
Char-Grilled Chicken Breast, Add Club Style	565	25g	29g	17g	59mg	575mg	5g
Char-Grilled Chicken Breast, Add Orginal Style	393	25g	31g	18g	60mg	624mg	7g

Chicken Strips


Chicken Strip Club	846	39g	70g	48g	86mg	2539mg	5g
Chicken Strip Sandwich	674	28g	71g	32g	45mg	1804mg	7g
Chicken Strips	660	36g	60g	33g	60mg	2130mg	0g

Hot Crispy Spicy Chicken Breast Fillet


Spicy Chicken Breast	446	21g	45g	18g	39mg	1158mg	5g
Spicy Chicken Breast, Add Cheese Style	634	32g	46g	35g	81mg	1942mg	5g

Milkshakes


Banana Berry Milkshake	671	15g	123g	16g	51mg	440mg	111g
Banana Fudge Milkshake	772	17g	130g	24g	51mg	470mg	111g
Banana Milkshake	538	15g	89g	16g	51mg	412mg	80g
Banana Nut Milkshake	704	15g	103g	27g	51mg	412mg	92g
Banana Pineapple Milkshake	566	15g	96g	16g	51mg	412mg	86g
Banana Pudding Milkshake	781	16g	126g	26g	141mg	611mg	99g
Blueberry Milkshake	617	15g	107g	17g	55mg	464mg	101g
Cappuccino Milkshake	555	16g	86g	18g	59mg	469mg	83g
Caramel Fudge Milkshake	677	16g	111g	21g	55mg	509mg	102g
Caramel Milkshake	560	15g	91g	17g	55mg	480mg	87g
Cherry Cheesecake Milkshake	925	21g	119g	42g	171mg	698mg	115g
Cherry Cobbler Milkshake	842	17g	135g	27g	145mg	656mg	115g
Chocolate Cherry Milkshake	665	15g	123g	17g	55mg	472mg	116g
Chocolate Chip Milkshake	783	18g	107g	32g	64mg	472mg	103g
Chocolate Chip Mint Milkshake	834	18g	120g	32g	64mg	472mg	115g
Chocolate Malt Milkshake	671	17g	119g	19g	62mg	541mg	109g
Chocolate Nut Milkshake	752	15g	119g	28g	55mg	455mg	110g
Double Chocolate Milkshake	651	15g	129g	17g	55mg	470mg	118g
Fudge Milkshake	754	17g	122g	25g	55mg	498mg	109g
Heath Toffee Milkshake	701	15g	101g	28g	66mg	565mg	98g
Hershey's Chocolate Milkshake	620	16g	110g	18g	59mg	484mg	103g
Hi-C Punch Milkshake	598	15g	102g	17g	55mg	447mg	99g
Malted Milk Milkshake	606	17g	95g	19g	62mg	526mg	89g
Mint Milkshake	605	16g	99g	18g	59mg	469mg	96g
M&M Milkshake	755	17g	114g	27g	65mg	469mg	107g
Mocha Milkshake	620	16g	110g	18g	59mg	484mg	103g
Nilla Wafers Milkshake	763	17g	117g	27g	145mg	639mg	97g
Orange Push Up Milkshake	638	16g	109g	18g	59mg	469mg	106g
Oreo Milkshake	802	17g	125g	29g	55mg	678mg	103g
Oreo Mint Milkshake	853	17g	138g	29g	55mg	678mg	115g
Peach Cobbler Milkshake	790	17g	127g	27g	145mg	641mg	105g
Peach Milkshake	547	15g	91g	17g	55mg	442mg	86g
Peanut Butter Banana Milkshake	864	27g	99g	43g	51mg	669mg	85g
Peanut Butter Fudge Milkshake	765	21g	101g	34g	51mg	569mg	91g
Peanut Butter Milkshake	847	27g	91g	45g	55mg	698mg	83g
Philadelphia Cheesecake Milkshake	845	21g	101g	42g	171mg	681mg	97g
Pineapple Milkshake	575	16g	94g	17g	55mg	440mg	91g
Red Cherry Milkshake	600	15g	99g	17g	55mg	457mg	96g
Reese's Cup Milkshake	894	24g	121g	37g	55mg	699mg	115g
Snickers Milkshake	720	19g	107g	27g	65mg	540mg	100g
Strawberry Milkshake	610	15g	105g	17g	55mg	455mg	99g
Vanilla Milkshake	555	16g	86g	18g	59mg	469mg	83g
Walnut Milkshake	853	15g	109g	40g	55mg	440mg	103g
Watermelon Milkshake	645	15g	89g	16g	51mg	413mg	84g

Beverages


Cheerwine (Regular)	144	0g	40g	0g	0mg	24mg	40g
Cheerwine Float	401	10g	69g	11g	37mg	303mg	67g
Coca-Cola (Regular)	140	0g	39g	0g	0mg	0mg	39g
Coca-Cola Zero (Huge)	0	0g	0g	0g	0mg	16mg	0g
Coke Float	399	10g	69g	11g	37mg	293mg	67g
Diet Coke (Huge)	0	0g	0g	0g	0mg	20mg	0g
Dr. Pepper (Regular)	140	0g	37g	0g	0mg	45mg	35g
Fanta Orange (Regular)	151	0g	45g	0g	0mg	43mg	44g
Hi-C Fruit Punch (Regular)	158	0g	45g	0g	0mg	54mg	44g
Hi-C Poppin' Pink Lemonade (Regular)	140	0g	37g	0g	0mg	65mg	37g
Mellow Yellow (Regular)	144	0g	38g	0g	0mg	16mg	38g
Pibb Xtra (Regular)	145	0g	40g	0g	0mg	23mg	40g
Powerade Mountain Blast (Regular)	75	0g	20g	0g	0mg	75mg	20g
Sprite (Regular)	139	0g	31g	0g	0mg	31mg	31g
Sweet Tea (Regular)	236	0g	74g	0g	0mg	1mg	74g
Unsweetened Tea (Large)	0	0g	0g	0g	0mg	1mg	0g

Frequently Asked Questions

Which foods have the least calories at Cook Out?

The foods with the most calories at Cook Out are:

Hot Dogs: Hot Dog, 260 cal

Sides: Cheese Dog, 146 cal

Milkshakes: Banana Milkshake, 538 cal

Chopped Pork Barbeque: Regular BBQ Sandwich, 368 cal

Quesadillas: Cheese Quesadilla, 355 cal

Hamburgers: Hamburger, Add Steak Style, 91 cal

Crispy Chicken Wraps: Cajun Wrap, 501 cal

Char-Grilled Chicken Breast: Char-Grilled Chicken Breast, Add Barbeque Style, 376 cal

Beverages: Unsweetened Tea (Large), 0 cal

Chicken Strips: Chicken Strips, 660 cal

Hot Crispy Spicy Chicken Breast Fillet: Spicy Chicken Breast, 446 cal

Which foods have the most calories at Cook Out?

The foods with the most calories at Cook Out are:

Hot Dogs: Bacon Cheddar Hot Dog, 523 cal

Sides: Fries (Large), 694 cal

Milkshakes: Cherry Cheesecake Milkshake, 925 cal

Chopped Pork Barbeque: BBQ Plate, 976 cal

Quesadillas: Beef Quesadilla, 514 cal

Hamburgers: Huge 1/2 Lb Hamburger, 516 cal

Crispy Chicken Wraps: Ranch Wrap, 522 cal

Char-Grilled Chicken Breast: Char-Grilled Chicken Breast, Add Club Style, 565 cal

Beverages: Cheerwine Float, 401 cal

Chicken Strips: Chicken Strip Club, 846 cal

Hot Crispy Spicy Chicken Breast Fillet: Spicy Chicken Breast, Add Cheese Style, 634 cal

Which foods have the most protein at Cook Out?

The items with the most protein in every category at Cook Out are:

Hot Dogs: Hot Dog, 8g protein

Sides: Rounds (Full Order), 8g protein

Milkshakes: Peanut Butter Milkshake, 27g protein

Chopped Pork Barbeque: BBQ Plate, 35g protein

Quesadillas: Beef Quesadilla, 22g protein

Hamburgers: Hamburger, Add Out West Style, 8g protein

Crispy Chicken Wraps: Ranch Wrap, 25g protein

Char-Grilled Chicken Breast: Char-Grilled Chicken Breast, Add Cheddar Style, 33g protein

Beverages: Coke Float, 10g protein

Chicken Strips: Chicken Strip Club, 39g protein

Hot Crispy Spicy Chicken Breast Fillet: Spicy Chicken Breast, Add Cheese Style, 32g protein