Cook Out Nutrition Facts and Calories
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Hot Dog
523cal
19g
47g
29g
9g
0g
47g
1494mg
6g
0g
49mg
0.036g/cal
0.40:1
Cook Out Style Hot Dog
383cal
11g
29g
20g
6g
0g
28g
1118mg
7g
1g
34mg
0.029g/cal
0.38:1
Hot Dog
260cal
8g
22g
15g
5g
0g
22g
600mg
3g
0g
25mg
0.031g/cal
0.36:1
Mexi Hot Dog
385cal
12g
29g
19g
6g
0g
28g
1352mg
5g
1g
36mg
0.031g/cal
0.41:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Sandwich
392cal
15g
29g
25g
7g
0g
29g
1054mg
5g
0g
37mg
0.038g/cal
0.52:1
Bacon Ranch Wrap
419cal
20g
24g
28g
14g
0g
23g
1047mg
0g
1g
58mg
0.048g/cal
0.83:1
Cheese Curds (Full Order)
299cal
16g
14g
19g
11g
0g
14g
560mg
1g
0g
63mg
0.054g/cal
1.14:1
Cheese Dog
146cal
3g
25g
3g
1g
0g
25g
410mg
3g
0g
2mg
0.021g/cal
0.12:1
Chicken Nuggets (Full Order)
240cal
16g
12g
18g
4g
0g
12g
540mg
0g
0g
95mg
0.067g/cal
1.33:1
Corn Dog
220cal
5g
26g
11g
4g
0g
26g
440mg
7g
0g
20mg
0.023g/cal
0.19:1
Fries (Large)
694cal
7g
89g
34g
6g
0g
80g
1374mg
1g
9g
0mg
0.010g/cal
0.08:1
Fries Cookout Style
465cal
7g
49g
21g
4g
0g
44g
1335mg
1g
5g
11mg
0.015g/cal
0.14:1
Hushpuppies (Full Order)
600cal
3g
93g
18g
5g
0g
84g
1440mg
21g
9g
30mg
0.005g/cal
0.03:1
Mustard Relish Hot Dog
394cal
11g
50g
16g
5g
0g
50g
1021mg
10g
0g
25mg
0.028g/cal
0.22:1
Okra
228cal
3g
26g
13g
2g
0g
24g
665mg
3g
2g
0mg
0.013g/cal
0.12:1
Onion Rings (Full Order)
256cal
6g
56g
2g
0g
0g
53g
656mg
6g
3g
0mg
0.023g/cal
0.11:1
Rounds (Full Order)
298cal
8g
30g
17g
4g
0g
25g
745mg
2g
5g
25mg
0.027g/cal
0.27:1
Side Of Chili
164cal
5g
4g
3g
1g
0g
3g
917mg
2g
1g
17mg
0.030g/cal
1.25:1
Side Of Slaw
405cal
0g
30g
32g
5g
0g
29g
434mg
29g
1g
16mg
0.0000
0.000
Chopped Pork Barbeque
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Plate
976cal
35g
105g
43g
10g
0g
95g
2445mg
21g
10g
96mg
0.036g/cal
0.33:1
Regular BBQ Sandwich
368cal
29g
35g
12g
3g
0g
34g
1103mg
9g
1g
66mg
0.079g/cal
0.83:1
Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef Quesadilla
514cal
22g
42g
29g
13g
0g
41g
845mg
3g
1g
63mg
0.043g/cal
0.52:1
Cheese Quesadilla
355cal
13g
24g
23g
11g
0g
23g
644mg
1g
1g
39mg
0.037g/cal
0.54:1
Chicken Quesadilla
449cal
19g
31g
28g
12g
0g
30g
788mg
2g
1g
54mg
0.042g/cal
0.61:1
Hamburgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Double Hamburger
311cal
20g
27g
13g
4g
1g
27g
126mg
4g
0g
60mg
0.064g/cal
0.74:1
Hamburger, Add Cheddar Style
233cal
8g
5g
20g
5g
0g
5g
729mg
1g
0g
28mg
0.034g/cal
1.60:1
Hamburger, Add Cook Out Style
123cal
3g
7g
5g
1g
0g
6g
518mg
4g
1g
9mg
0.024g/cal
0.43:1
Hamburger, Add Everything Style
91cal
1g
5g
8g
1g
0g
4g
301mg
3g
1g
4mg
0.011g/cal
0.20:1
Hamburger, Add Out West Style
202cal
8g
4g
18g
5g
0g
4g
682mg
2g
0g
26mg
0.040g/cal
2.00:1
Hamburger, Add Steak Style
91cal
1g
5g
8g
1g
0g
4g
141mg
2g
1g
4mg
0.011g/cal
0.20:1
Huge 1/2 Lb Hamburger
516cal
40g
27g
26g
10g
2g
27g
410mg
4g
0g
132mg
0.078g/cal
1.48:1
Regular 1/4 Lb Hamburger
328cal
22g
27g
14g
5g
1g
27g
340mg
4g
0g
66mg
0.067g/cal
0.81:1
Small 1/8 Lb Hamburger
245cal
14g
27g
8g
3g
1g
27g
309mg
4g
0g
37mg
0.057g/cal
0.52:1
Crispy Chicken Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cajun Wrap
501cal
25g
44g
27g
11g
0g
42g
1285mg
0g
2g
54mg
0.050g/cal
0.57:1
Honey Mustard Wrap
517cal
25g
46g
28g
11g
0g
44g
1279mg
2g
2g
55mg
0.048g/cal
0.54:1
Ranch Wrap
522cal
25g
44g
29g
12g
0g
42g
1273mg
0g
2g
56mg
0.048g/cal
0.57:1
Char-Grilled Chicken Breast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Char-Grilled Chicken Breast
377cal
25g
29g
17g
3g
0g
29g
575mg
5g
0g
59mg
0.066g/cal
0.86:1
Char-Grilled Chicken Breast, Add Barbeque Style
376cal
25g
29g
17g
3g
0g
29g
714mg
5g
0g
59mg
0.066g/cal
0.86:1
Char-Grilled Chicken Breast, Add Cajun Style
377cal
0g
1g
0g
0g
0g
1g
155mg
0g
0g
0mg
0.0000
0.000
Char-Grilled Chicken Breast, Add Cheddar Style
534cal
33g
32g
30g
7g
0g
32g
1245mg
5g
0g
83mg
0.062g/cal
1.03:1
Char-Grilled Chicken Breast, Add Club Style
565cal
25g
29g
17g
3g
0g
29g
575mg
5g
0g
59mg
0.044g/cal
0.86:1
Char-Grilled Chicken Breast, Add Orginal Style
393cal
25g
31g
18g
3g
0g
31g
624mg
7g
0g
60mg
0.064g/cal
0.81:1
Chicken Strips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strip Club
846cal
39g
70g
48g
11g
0g
68g
2539mg
5g
2g
86mg
0.046g/cal
0.56:1
Chicken Strip Sandwich
674cal
28g
71g
32g
4g
0g
69g
1804mg
7g
2g
45mg
0.042g/cal
0.39:1
Chicken Strips
660cal
36g
60g
33g
5g
0g
57g
2130mg
0g
3g
60mg
0.055g/cal
0.60:1
Hot Crispy Spicy Chicken Breast Fillet
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spicy Chicken Breast
446cal
21g
45g
18g
3g
0g
43g
1158mg
5g
2g
39mg
0.047g/cal
0.47:1
Spicy Chicken Breast, Add Cheese Style
634cal
32g
46g
35g
10g
0g
44g
1942mg
5g
2g
81mg
0.050g/cal
0.70:1
Milkshakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Berry Milkshake
671cal
15g
123g
16g
9g
0g
120g
440mg
111g
3g
51mg
0.022g/cal
0.12:1
Banana Fudge Milkshake
772cal
17g
130g
24g
16g
0g
128g
470mg
111g
2g
51mg
0.022g/cal
0.13:1
Banana Milkshake
538cal
15g
89g
16g
9g
0g
87g
412mg
80g
2g
51mg
0.028g/cal
0.17:1
Banana Nut Milkshake
704cal
15g
103g
27g
11g
0g
100g
412mg
92g
3g
51mg
0.021g/cal
0.15:1
Banana Pineapple Milkshake
566cal
15g
96g
16g
9g
0g
94g
412mg
86g
2g
51mg
0.027g/cal
0.16:1
Banana Pudding Milkshake
781cal
16g
126g
26g
12g
0g
124g
611mg
99g
2g
141mg
0.020g/cal
0.13:1
Blueberry Milkshake
617cal
15g
107g
17g
10g
0g
107g
464mg
101g
0g
55mg
0.024g/cal
0.14:1
Cappuccino Milkshake
555cal
16g
86g
18g
11g
0g
86g
469mg
83g
0g
59mg
0.029g/cal
0.19:1
Caramel Fudge Milkshake
677cal
16g
111g
21g
13g
0g
111g
509mg
102g
0g
55mg
0.024g/cal
0.14:1
Caramel Milkshake
560cal
15g
91g
17g
10g
0g
91g
480mg
87g
0g
55mg
0.027g/cal
0.16:1
Cherry Cheesecake Milkshake
925cal
21g
119g
42g
23g
1g
117g
698mg
115g
2g
171mg
0.023g/cal
0.18:1
Cherry Cobbler Milkshake
842cal
17g
135g
27g
13g
0g
133g
656mg
115g
2g
145mg
0.020g/cal
0.13:1
Chocolate Cherry Milkshake
665cal
15g
123g
17g
10g
0g
121g
472mg
116g
2g
55mg
0.023g/cal
0.12:1
Chocolate Chip Milkshake
783cal
18g
107g
32g
20g
0g
103g
472mg
103g
4g
64mg
0.023g/cal
0.17:1
Chocolate Chip Mint Milkshake
834cal
18g
120g
32g
20g
0g
116g
472mg
115g
4g
64mg
0.022g/cal
0.15:1
Chocolate Malt Milkshake
671cal
17g
119g
19g
11g
0g
119g
541mg
109g
0g
62mg
0.025g/cal
0.14:1
Chocolate Nut Milkshake
752cal
15g
119g
28g
11g
0g
117g
455mg
110g
2g
55mg
0.020g/cal
0.13:1
Double Chocolate Milkshake
651cal
15g
129g
17g
10g
0g
129g
470mg
118g
0g
55mg
0.023g/cal
0.12:1
Fudge Milkshake
754cal
17g
122g
25g
17g
0g
122g
498mg
109g
0g
55mg
0.023g/cal
0.14:1
Heath Toffee Milkshake
701cal
15g
101g
28g
16g
0g
101g
565mg
98g
0g
66mg
0.021g/cal
0.15:1
Hershey's Chocolate Milkshake
620cal
16g
110g
18g
11g
0g
110g
484mg
103g
0g
59mg
0.026g/cal
0.15:1
Hi-C Punch Milkshake
598cal
15g
102g
17g
10g
0g
102g
447mg
99g
0g
55mg
0.025g/cal
0.15:1
M&M Milkshake
755cal
17g
114g
27g
16g
0g
112g
469mg
107g
2g
65mg
0.023g/cal
0.15:1
Malted Milk Milkshake
606cal
17g
95g
19g
11g
0g
95g
526mg
89g
0g
62mg
0.028g/cal
0.18:1
Mint Milkshake
605cal
16g
99g
18g
11g
0g
99g
469mg
96g
0g
59mg
0.026g/cal
0.16:1
Mocha Milkshake
620cal
16g
110g
18g
11g
0g
110g
484mg
103g
0g
59mg
0.026g/cal
0.15:1
Nilla Wafers Milkshake
763cal
17g
117g
27g
13g
0g
117g
639mg
97g
0g
145mg
0.022g/cal
0.15:1
Orange Push Up Milkshake
638cal
16g
109g
18g
11g
0g
109g
469mg
106g
0g
59mg
0.025g/cal
0.15:1
Oreo Milkshake
802cal
17g
125g
29g
14g
0g
123g
678mg
103g
2g
55mg
0.021g/cal
0.14:1
Oreo Mint Milkshake
853cal
17g
138g
29g
14g
0g
136g
678mg
115g
2g
55mg
0.020g/cal
0.12:1
Peach Cobbler Milkshake
790cal
17g
127g
27g
13g
0g
127g
641mg
105g
0g
145mg
0.022g/cal
0.13:1
Peach Milkshake
547cal
15g
91g
17g
10g
0g
91g
442mg
86g
0g
55mg
0.027g/cal
0.16:1
Peanut Butter Banana Milkshake
864cal
27g
99g
43g
14g
0g
94g
669mg
85g
5g
51mg
0.031g/cal
0.27:1
Peanut Butter Fudge Milkshake
765cal
21g
101g
34g
15g
0g
99g
569mg
91g
2g
51mg
0.027g/cal
0.21:1
Peanut Butter Milkshake
847cal
27g
91g
45g
15g
0g
88g
698mg
83g
3g
55mg
0.032g/cal
0.30:1
Philadelphia Cheesecake Milkshake
845cal
21g
101g
42g
23g
1g
101g
681mg
97g
0g
171mg
0.025g/cal
0.21:1
Pineapple Milkshake
575cal
16g
94g
17g
10g
0g
93g
440mg
91g
1g
55mg
0.028g/cal
0.17:1
Red Cherry Milkshake
600cal
15g
99g
17g
10g
0g
97g
457mg
96g
2g
55mg
0.025g/cal
0.15:1
Reese's Cup Milkshake
894cal
24g
121g
37g
19g
0g
118g
699mg
115g
3g
55mg
0.027g/cal
0.20:1
Snickers Milkshake
720cal
19g
107g
27g
14g
0g
107g
540mg
100g
0g
65mg
0.026g/cal
0.18:1
Strawberry Milkshake
610cal
15g
105g
17g
10g
0g
105g
455mg
99g
0g
55mg
0.025g/cal
0.14:1
Vanilla Milkshake
555cal
16g
86g
18g
11g
0g
86g
469mg
83g
0g
59mg
0.029g/cal
0.19:1
Walnut Milkshake
853cal
15g
109g
40g
13g
0g
105g
440mg
103g
4g
55mg
0.018g/cal
0.14:1
Watermelon Milkshake
645cal
15g
89g
16g
9g
0g
88g
413mg
84g
1g
51mg
0.023g/cal
0.17:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheerwine (Regular)
144cal
0g
40g
0g
0g
0g
40g
24mg
40g
0g
0mg
0.0000
0.000
Cheerwine Float
401cal
10g
69g
11g
7g
0g
69g
303mg
67g
0g
37mg
0.025g/cal
0.14:1
Coca-Cola (Regular)
140cal
0g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.0000
0.000
Coca-Cola Zero (Huge)
00
0g
0g
0g
0g
0g
00
16mg
0g
0g
0mg
-
-
Coke Float
399cal
10g
69g
11g
7g
0g
69g
293mg
67g
0g
37mg
0.025g/cal
0.14:1
Diet Coke (Huge)
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Dr. Pepper (Regular)
140cal
0g
37g
0g
0g
0g
37g
45mg
35g
0g
0mg
0.0000
0.000
Fanta Orange (Regular)
151cal
0g
45g
0g
0g
0g
45g
43mg
44g
0g
0mg
0.0000
0.000
Hi-C Fruit Punch (Regular)
158cal
0g
45g
0g
0g
0g
45g
54mg
44g
0g
0mg
0.0000
0.000
Hi-C Poppin' Pink Lemonade (Regular)
140cal
0g
37g
0g
0g
0g
37g
65mg
37g
0g
0mg
0.0000
0.000
Mellow Yellow (Regular)
144cal
0g
38g
0g
0g
0g
38g
16mg
38g
0g
0mg
0.0000
0.000
Pibb Xtra (Regular)
145cal
0g
40g
0g
0g
0g
40g
23mg
40g
0g
0mg
0.0000
0.000
Powerade Mountain Blast (Regular)
75cal
0g
20g
0g
0g
0g
20g
75mg
20g
0g
0mg
0.0000
0.000
Sprite (Regular)
139cal
0g
31g
0g
0g
0g
31g
31mg
31g
0g
0mg
0.0000
0.000
Sweet Tea (Regular)
236cal
0g
74g
0g
0g
0g
74g
1mg
74g
0g
0mg
0.0000
0.000
Unsweetened Tea (Large)
00
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
-
-