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Cook Out Nutrition Facts and Calories

Hot Dogs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Cheddar Hot Dog
523cal
19g
47g
29g
9g
0g
47g
1494mg
6g
0g
49mg
0.036g/cal
0.40:1
Cook Out Style Hot Dog
383cal
11g
29g
20g
6g
0g
28g
1118mg
7g
1g
34mg
0.029g/cal
0.38:1
Hot Dog
260cal
8g
22g
15g
5g
0g
22g
600mg
3g
0g
25mg
0.031g/cal
0.36:1
Mexi Hot Dog
385cal
12g
29g
19g
6g
0g
28g
1352mg
5g
1g
36mg
0.031g/cal
0.41:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BLT Sandwich
392cal
15g
29g
25g
7g
0g
29g
1054mg
5g
0g
37mg
0.038g/cal
0.52:1
Bacon Ranch Wrap
419cal
20g
24g
28g
14g
0g
23g
1047mg
0g
1g
58mg
0.048g/cal
0.83:1
Cheese Curds (Full Order)
299cal
16g
14g
19g
11g
0g
14g
560mg
1g
0g
63mg
0.054g/cal
1.14:1
Cheese Dog
146cal
3g
25g
3g
1g
0g
25g
410mg
3g
0g
2mg
0.021g/cal
0.12:1
Chicken Nuggets (Full Order)
240cal
16g
12g
18g
4g
0g
12g
540mg
0g
0g
95mg
0.067g/cal
1.33:1
Corn Dog
220cal
5g
26g
11g
4g
0g
26g
440mg
7g
0g
20mg
0.023g/cal
0.19:1
Fries (Regular)
347cal
4g
45g
17g
3g
0g
41g
687mg
0g
4g
0mg
0.012g/cal
0.09:1
Fries Cookout Style
465cal
7g
49g
21g
4g
0g
44g
1335mg
1g
5g
11mg
0.015g/cal
0.14:1
Hushpuppies (Full Order)
600cal
3g
93g
18g
5g
0g
84g
1440mg
21g
9g
30mg
0.005g/cal
0.03:1
Mustard Relish Hot Dog
394cal
11g
50g
16g
5g
0g
50g
1021mg
10g
0g
25mg
0.028g/cal
0.22:1
Okra
228cal
3g
26g
13g
2g
0g
24g
665mg
3g
2g
0mg
0.013g/cal
0.12:1
Onion Rings (Full Order)
256cal
6g
56g
2g
0g
0g
53g
656mg
6g
3g
0mg
0.023g/cal
0.11:1
Rounds (Full Order)
298cal
8g
30g
17g
4g
0g
25g
745mg
2g
5g
25mg
0.027g/cal
0.27:1
Side Of Chili
164cal
5g
4g
3g
1g
0g
3g
917mg
2g
1g
17mg
0.030g/cal
1.25:1
Side Of Slaw
405cal
0g
30g
32g
5g
0g
29g
434mg
29g
1g
16mg
0.000g/cal
0.00:1

Chopped Pork Barbeque

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Plate
976cal
35g
105g
43g
10g
0g
95g
2445mg
21g
10g
96mg
0.036g/cal
0.33:1
Regular BBQ Sandwich
368cal
29g
35g
12g
3g
0g
34g
1103mg
9g
1g
66mg
0.079g/cal
0.83:1

Quesadillas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef Quesadilla
514cal
22g
42g
29g
13g
0g
41g
845mg
3g
1g
63mg
0.043g/cal
0.52:1
Cheese Quesadilla
355cal
13g
24g
23g
11g
0g
23g
644mg
1g
1g
39mg
0.037g/cal
0.54:1
Chicken Quesadilla
449cal
19g
31g
28g
12g
0g
30g
788mg
2g
1g
54mg
0.042g/cal
0.61:1

Hamburgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Big Double Hamburger
311cal
20g
27g
13g
4g
1g
27g
126mg
4g
0g
60mg
0.064g/cal
0.74:1
Hamburger, Add Cheddar Style
233cal
8g
5g
20g
5g
0g
5g
729mg
1g
0g
28mg
0.034g/cal
1.60:1
Hamburger, Add Cook Out Style
123cal
3g
7g
5g
1g
0g
6g
518mg
4g
1g
9mg
0.024g/cal
0.43:1
Hamburger, Add Everything Style
91cal
1g
5g
8g
1g
0g
4g
301mg
3g
1g
4mg
0.011g/cal
0.20:1
Hamburger, Add Out West Style
202cal
8g
4g
18g
5g
0g
4g
682mg
2g
0g
26mg
0.040g/cal
2.00:1
Hamburger, Add Steak Style
91cal
1g
5g
8g
1g
0g
4g
141mg
2g
1g
4mg
0.011g/cal
0.20:1
Huge 1/2 Lb Hamburger
516cal
40g
27g
26g
10g
2g
27g
410mg
4g
0g
132mg
0.078g/cal
1.48:1
Regular 1/4 Lb Hamburger
328cal
22g
27g
14g
5g
1g
27g
340mg
4g
0g
66mg
0.067g/cal
0.81:1
Small 1/8 Lb Hamburger
245cal
14g
27g
8g
3g
1g
27g
309mg
4g
0g
37mg
0.057g/cal
0.52:1

Crispy Chicken Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cajun Wrap
501cal
25g
44g
27g
11g
0g
42g
1285mg
0g
2g
54mg
0.050g/cal
0.57:1
Honey Mustard Wrap
517cal
25g
46g
28g
11g
0g
44g
1279mg
2g
2g
55mg
0.048g/cal
0.54:1
Ranch Wrap
522cal
25g
44g
29g
12g
0g
42g
1273mg
0g
2g
56mg
0.048g/cal
0.57:1

Char-Grilled Chicken Breast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Char-Grilled Chicken Breast
377cal
25g
29g
17g
3g
0g
29g
575mg
5g
0g
59mg
0.066g/cal
0.86:1
Char-Grilled Chicken Breast, Add Barbeque Style
376cal
25g
29g
17g
3g
0g
29g
714mg
5g
0g
59mg
0.066g/cal
0.86:1
Char-Grilled Chicken Breast, Add Cajun Style
377cal
0g
1g
0g
0g
0g
1g
155mg
0g
0g
0mg
0.000g/cal
0.00:1
Char-Grilled Chicken Breast, Add Cheddar Style
534cal
33g
32g
30g
7g
0g
32g
1245mg
5g
0g
83mg
0.062g/cal
1.03:1
Char-Grilled Chicken Breast, Add Club Style
565cal
25g
29g
17g
3g
0g
29g
575mg
5g
0g
59mg
0.044g/cal
0.86:1
Char-Grilled Chicken Breast, Add Orginal Style
393cal
25g
31g
18g
3g
0g
31g
624mg
7g
0g
60mg
0.064g/cal
0.81:1

Chicken Strips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Strip Club
846cal
39g
70g
48g
11g
0g
68g
2539mg
5g
2g
86mg
0.046g/cal
0.56:1
Chicken Strip Sandwich
674cal
28g
71g
32g
4g
0g
69g
1804mg
7g
2g
45mg
0.042g/cal
0.39:1
Chicken Strips
660cal
36g
60g
33g
5g
0g
57g
2130mg
0g
3g
60mg
0.055g/cal
0.60:1

Hot Crispy Spicy Chicken Breast Fillet

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Chicken Breast
446cal
21g
45g
18g
3g
0g
43g
1158mg
5g
2g
39mg
0.047g/cal
0.47:1
Spicy Chicken Breast, Add Cheese Style
634cal
32g
46g
35g
10g
0g
44g
1942mg
5g
2g
81mg
0.050g/cal
0.70:1

Milkshakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Berry Milkshake
671cal
15g
123g
16g
9g
0g
120g
440mg
111g
3g
51mg
0.022g/cal
0.12:1
Banana Fudge Milkshake
772cal
17g
130g
24g
16g
0g
128g
470mg
111g
2g
51mg
0.022g/cal
0.13:1
Banana Milkshake
538cal
15g
89g
16g
9g
0g
87g
412mg
80g
2g
51mg
0.028g/cal
0.17:1
Banana Nut Milkshake
704cal
15g
103g
27g
11g
0g
100g
412mg
92g
3g
51mg
0.021g/cal
0.15:1
Banana Pineapple Milkshake
566cal
15g
96g
16g
9g
0g
94g
412mg
86g
2g
51mg
0.027g/cal
0.16:1
Banana Pudding Milkshake
781cal
16g
126g
26g
12g
0g
124g
611mg
99g
2g
141mg
0.020g/cal
0.13:1
Blueberry Milkshake
617cal
15g
107g
17g
10g
0g
107g
464mg
101g
0g
55mg
0.024g/cal
0.14:1
Cappuccino Milkshake
555cal
16g
86g
18g
11g
0g
86g
469mg
83g
0g
59mg
0.029g/cal
0.19:1
Caramel Fudge Milkshake
677cal
16g
111g
21g
13g
0g
111g
509mg
102g
0g
55mg
0.024g/cal
0.14:1
Caramel Milkshake
560cal
15g
91g
17g
10g
0g
91g
480mg
87g
0g
55mg
0.027g/cal
0.16:1
Cherry Cheesecake Milkshake
925cal
21g
119g
42g
23g
1g
117g
698mg
115g
2g
171mg
0.023g/cal
0.18:1
Cherry Cobbler Milkshake
842cal
17g
135g
27g
13g
0g
133g
656mg
115g
2g
145mg
0.020g/cal
0.13:1
Chocolate Cherry Milkshake
665cal
15g
123g
17g
10g
0g
121g
472mg
116g
2g
55mg
0.023g/cal
0.12:1
Chocolate Chip Milkshake
783cal
18g
107g
32g
20g
0g
103g
472mg
103g
4g
64mg
0.023g/cal
0.17:1
Chocolate Chip Mint Milkshake
834cal
18g
120g
32g
20g
0g
116g
472mg
115g
4g
64mg
0.022g/cal
0.15:1
Chocolate Malt Milkshake
671cal
17g
119g
19g
11g
0g
119g
541mg
109g
0g
62mg
0.025g/cal
0.14:1
Chocolate Nut Milkshake
752cal
15g
119g
28g
11g
0g
117g
455mg
110g
2g
55mg
0.020g/cal
0.13:1
Double Chocolate Milkshake
651cal
15g
129g
17g
10g
0g
129g
470mg
118g
0g
55mg
0.023g/cal
0.12:1
Fudge Milkshake
754cal
17g
122g
25g
17g
0g
122g
498mg
109g
0g
55mg
0.023g/cal
0.14:1
Heath Toffee Milkshake
701cal
15g
101g
28g
16g
0g
101g
565mg
98g
0g
66mg
0.021g/cal
0.15:1
Hershey's Chocolate Milkshake
620cal
16g
110g
18g
11g
0g
110g
484mg
103g
0g
59mg
0.026g/cal
0.15:1
Hi-C Punch Milkshake
598cal
15g
102g
17g
10g
0g
102g
447mg
99g
0g
55mg
0.025g/cal
0.15:1
M&M Milkshake
755cal
17g
114g
27g
16g
0g
112g
469mg
107g
2g
65mg
0.023g/cal
0.15:1
Malted Milk Milkshake
606cal
17g
95g
19g
11g
0g
95g
526mg
89g
0g
62mg
0.028g/cal
0.18:1
Mint Milkshake
605cal
16g
99g
18g
11g
0g
99g
469mg
96g
0g
59mg
0.026g/cal
0.16:1
Mocha Milkshake
620cal
16g
110g
18g
11g
0g
110g
484mg
103g
0g
59mg
0.026g/cal
0.15:1
Nilla Wafers Milkshake
763cal
17g
117g
27g
13g
0g
117g
639mg
97g
0g
145mg
0.022g/cal
0.15:1
Orange Push Up Milkshake
638cal
16g
109g
18g
11g
0g
109g
469mg
106g
0g
59mg
0.025g/cal
0.15:1
Oreo Milkshake
802cal
17g
125g
29g
14g
0g
123g
678mg
103g
2g
55mg
0.021g/cal
0.14:1
Oreo Mint Milkshake
853cal
17g
138g
29g
14g
0g
136g
678mg
115g
2g
55mg
0.020g/cal
0.12:1
Peach Cobbler Milkshake
790cal
17g
127g
27g
13g
0g
127g
641mg
105g
0g
145mg
0.022g/cal
0.13:1
Peach Milkshake
547cal
15g
91g
17g
10g
0g
91g
442mg
86g
0g
55mg
0.027g/cal
0.16:1
Peanut Butter Banana Milkshake
864cal
27g
99g
43g
14g
0g
94g
669mg
85g
5g
51mg
0.031g/cal
0.27:1
Peanut Butter Fudge Milkshake
765cal
21g
101g
34g
15g
0g
99g
569mg
91g
2g
51mg
0.027g/cal
0.21:1
Peanut Butter Milkshake
847cal
27g
91g
45g
15g
0g
88g
698mg
83g
3g
55mg
0.032g/cal
0.30:1
Philadelphia Cheesecake Milkshake
845cal
21g
101g
42g
23g
1g
101g
681mg
97g
0g
171mg
0.025g/cal
0.21:1
Pineapple Milkshake
575cal
16g
94g
17g
10g
0g
93g
440mg
91g
1g
55mg
0.028g/cal
0.17:1
Red Cherry Milkshake
600cal
15g
99g
17g
10g
0g
97g
457mg
96g
2g
55mg
0.025g/cal
0.15:1
Reese's Cup Milkshake
894cal
24g
121g
37g
19g
0g
118g
699mg
115g
3g
55mg
0.027g/cal
0.20:1
Snickers Milkshake
720cal
19g
107g
27g
14g
0g
107g
540mg
100g
0g
65mg
0.026g/cal
0.18:1
Strawberry Milkshake
610cal
15g
105g
17g
10g
0g
105g
455mg
99g
0g
55mg
0.025g/cal
0.14:1
Vanilla Milkshake
555cal
16g
86g
18g
11g
0g
86g
469mg
83g
0g
59mg
0.029g/cal
0.19:1
Walnut Milkshake
853cal
15g
109g
40g
13g
0g
105g
440mg
103g
4g
55mg
0.018g/cal
0.14:1
Watermelon Milkshake
645cal
15g
89g
16g
9g
0g
88g
413mg
84g
1g
51mg
0.023g/cal
0.17:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheerwine (Regular)
144cal
0g
40g
0g
0g
0g
40g
24mg
40g
0g
0mg
0.000g/cal
0.00:1
Cheerwine Float
401cal
10g
69g
11g
7g
0g
69g
303mg
67g
0g
37mg
0.025g/cal
0.14:1
Coca-Cola (Regular)
140cal
0g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola Zero (Huge)
0cal
0g
0g
0g
0g
0g
0g
16mg
0g
0g
0mg
-
-
Coke Float
399cal
10g
69g
11g
7g
0g
69g
293mg
67g
0g
37mg
0.025g/cal
0.14:1
Diet Coke (Huge)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Dr. Pepper (Regular)
140cal
0g
37g
0g
0g
0g
37g
45mg
35g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange (Regular)
151cal
0g
45g
0g
0g
0g
45g
43mg
44g
0g
0mg
0.000g/cal
0.00:1
Hi-C Fruit Punch (Regular)
158cal
0g
45g
0g
0g
0g
45g
54mg
44g
0g
0mg
0.000g/cal
0.00:1
Hi-C Poppin' Pink Lemonade (Regular)
140cal
0g
37g
0g
0g
0g
37g
65mg
37g
0g
0mg
0.000g/cal
0.00:1
Mellow Yellow (Regular)
144cal
0g
38g
0g
0g
0g
38g
16mg
38g
0g
0mg
0.000g/cal
0.00:1
Pibb Xtra (Regular)
145cal
0g
40g
0g
0g
0g
40g
23mg
40g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Blast (Regular)
75cal
0g
20g
0g
0g
0g
20g
75mg
20g
0g
0mg
0.000g/cal
0.00:1
Sprite (Regular)
139cal
0g
31g
0g
0g
0g
31g
31mg
31g
0g
0mg
0.000g/cal
0.00:1
Sweet Tea (Regular)
236cal
0g
74g
0g
0g
0g
74g
1mg
74g
0g
0mg
0.000g/cal
0.00:1
Unsweetened Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
-
-