Cook Out Nutrition Facts and Calories
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Hot Dog
523
19g
47g
29g
1494mg
6g
0g
49mg
0.036
0.40
Cook Out Style Hot Dog
383
11g
29g
20g
1118mg
7g
1g
34mg
0.029
0.38
Hot Dog
260
8g
22g
15g
600mg
3g
0g
25mg
0.031
0.36
Mexi Hot Dog
385
12g
29g
19g
1352mg
5g
1g
36mg
0.031
0.41
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Ranch Wrap
419
20g
24g
28g
1047mg
0g
1g
58mg
0.048
0.83
BLT Sandwich
392
15g
29g
25g
1054mg
5g
0g
37mg
0.038
0.52
Cheese Curds (Full Order)
299
16g
14g
19g
560mg
1g
0g
63mg
0.054
1.14
Cheese Dog
146
3g
25g
3g
410mg
3g
0g
2mg
0.021
0.12
Chicken Nuggets (Full Order)
240
16g
12g
18g
540mg
0g
0g
95mg
0.067
1.33
Corn Dog
220
5g
26g
11g
440mg
7g
0g
20mg
0.023
0.19
Fries (Large)
694
7g
89g
34g
1374mg
1g
9g
0mg
0.010
0.08
Fries Cookout Style
465
7g
49g
21g
1335mg
1g
5g
11mg
0.015
0.14
Hushpuppies (Full Order)
600
3g
93g
18g
1440mg
21g
9g
30mg
0.005
0.03
Mustard Relish Hot Dog
394
11g
50g
16g
1021mg
10g
0g
25mg
0.028
0.22
Okra
228
3g
26g
13g
665mg
3g
2g
0mg
0.013
0.12
Onion Rings (Full Order)
256
6g
56g
2g
656mg
6g
3g
0mg
0.023
0.11
Rounds (Full Order)
298
8g
30g
17g
745mg
2g
5g
25mg
0.027
0.27
Side Of Chili
164
5g
4g
3g
917mg
2g
1g
17mg
0.030
1.25
Side Of Slaw
405
0g
30g
32g
434mg
29g
1g
16mg
0.000
0.00
Chopped Pork Barbeque
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Plate
976
35g
105g
43g
2445mg
21g
10g
96mg
0.036
0.33
Regular BBQ Sandwich
368
29g
35g
12g
1103mg
9g
1g
66mg
0.079
0.83
Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef Quesadilla
514
22g
42g
29g
845mg
3g
1g
63mg
0.043
0.52
Cheese Quesadilla
355
13g
24g
23g
644mg
1g
1g
39mg
0.037
0.54
Chicken Quesadilla
449
19g
31g
28g
788mg
2g
1g
54mg
0.042
0.61
Hamburgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Big Double Hamburger
311
20g
27g
13g
126mg
4g
0g
60mg
0.064
0.74
Hamburger, Add Cheddar Style
233
8g
5g
20g
729mg
1g
0g
28mg
0.034
1.60
Hamburger, Add Cook Out Style
123
3g
7g
5g
518mg
4g
1g
9mg
0.024
0.43
Hamburger, Add Everything Style
91
1g
5g
8g
301mg
3g
1g
4mg
0.011
0.20
Hamburger, Add Out West Style
202
8g
4g
18g
682mg
2g
0g
26mg
0.040
2.00
Hamburger, Add Steak Style
91
1g
5g
8g
141mg
2g
1g
4mg
0.011
0.20
Huge 1/2 Lb Hamburger
516
40g
27g
26g
410mg
4g
0g
132mg
0.078
1.48
Regular 1/4 Lb Hamburger
328
22g
27g
14g
340mg
4g
0g
66mg
0.067
0.81
Small 1/8 Lb Hamburger
245
14g
27g
8g
309mg
4g
0g
37mg
0.057
0.52
Crispy Chicken Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cajun Wrap
501
25g
44g
27g
1285mg
0g
2g
54mg
0.050
0.57
Honey Mustard Wrap
517
25g
46g
28g
1279mg
2g
2g
55mg
0.048
0.54
Ranch Wrap
522
25g
44g
29g
1273mg
0g
2g
56mg
0.048
0.57
Char-Grilled Chicken Breast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Char-Grilled Chicken Breast
377
25g
29g
17g
575mg
5g
0g
59mg
0.066
0.86
Char-Grilled Chicken Breast, Add Barbeque Style
376
25g
29g
17g
714mg
5g
0g
59mg
0.066
0.86
Char-Grilled Chicken Breast, Add Cajun Style
377
0g
1g
0g
155mg
0g
0g
0mg
0.000
0.00
Char-Grilled Chicken Breast, Add Cheddar Style
534
33g
32g
30g
1245mg
5g
0g
83mg
0.062
1.03
Char-Grilled Chicken Breast, Add Club Style
565
25g
29g
17g
575mg
5g
0g
59mg
0.044
0.86
Char-Grilled Chicken Breast, Add Orginal Style
393
25g
31g
18g
624mg
7g
0g
60mg
0.064
0.81
Chicken Strips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strip Club
846
39g
70g
48g
2539mg
5g
2g
86mg
0.046
0.56
Chicken Strip Sandwich
674
28g
71g
32g
1804mg
7g
2g
45mg
0.042
0.39
Chicken Strips
660
36g
60g
33g
2130mg
0g
3g
60mg
0.055
0.60
Hot Crispy Spicy Chicken Breast Fillet
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Spicy Chicken Breast
446
21g
45g
18g
1158mg
5g
2g
39mg
0.047
0.47
Spicy Chicken Breast, Add Cheese Style
634
32g
46g
35g
1942mg
5g
2g
81mg
0.050
0.70
Milkshakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Berry Milkshake
671
15g
123g
16g
440mg
111g
3g
51mg
0.022
0.12
Banana Fudge Milkshake
772
17g
130g
24g
470mg
111g
2g
51mg
0.022
0.13
Banana Milkshake
538
15g
89g
16g
412mg
80g
2g
51mg
0.028
0.17
Banana Nut Milkshake
704
15g
103g
27g
412mg
92g
3g
51mg
0.021
0.15
Banana Pineapple Milkshake
566
15g
96g
16g
412mg
86g
2g
51mg
0.027
0.16
Banana Pudding Milkshake
781
16g
126g
26g
611mg
99g
2g
141mg
0.020
0.13
Blueberry Milkshake
617
15g
107g
17g
464mg
101g
0g
55mg
0.024
0.14
Cappuccino Milkshake
555
16g
86g
18g
469mg
83g
0g
59mg
0.029
0.19
Caramel Fudge Milkshake
677
16g
111g
21g
509mg
102g
0g
55mg
0.024
0.14
Caramel Milkshake
560
15g
91g
17g
480mg
87g
0g
55mg
0.027
0.16
Cherry Cheesecake Milkshake
925
21g
119g
42g
698mg
115g
2g
171mg
0.023
0.18
Cherry Cobbler Milkshake
842
17g
135g
27g
656mg
115g
2g
145mg
0.020
0.13
Chocolate Cherry Milkshake
665
15g
123g
17g
472mg
116g
2g
55mg
0.023
0.12
Chocolate Chip Milkshake
783
18g
107g
32g
472mg
103g
4g
64mg
0.023
0.17
Chocolate Chip Mint Milkshake
834
18g
120g
32g
472mg
115g
4g
64mg
0.022
0.15
Chocolate Malt Milkshake
671
17g
119g
19g
541mg
109g
0g
62mg
0.025
0.14
Chocolate Nut Milkshake
752
15g
119g
28g
455mg
110g
2g
55mg
0.020
0.13
Double Chocolate Milkshake
651
15g
129g
17g
470mg
118g
0g
55mg
0.023
0.12
Fudge Milkshake
754
17g
122g
25g
498mg
109g
0g
55mg
0.023
0.14
Heath Toffee Milkshake
701
15g
101g
28g
565mg
98g
0g
66mg
0.021
0.15
Hershey's Chocolate Milkshake
620
16g
110g
18g
484mg
103g
0g
59mg
0.026
0.15
Hi-C Punch Milkshake
598
15g
102g
17g
447mg
99g
0g
55mg
0.025
0.15
Malted Milk Milkshake
606
17g
95g
19g
526mg
89g
0g
62mg
0.028
0.18
Mint Milkshake
605
16g
99g
18g
469mg
96g
0g
59mg
0.026
0.16
M&M Milkshake
755
17g
114g
27g
469mg
107g
2g
65mg
0.023
0.15
Mocha Milkshake
620
16g
110g
18g
484mg
103g
0g
59mg
0.026
0.15
Nilla Wafers Milkshake
763
17g
117g
27g
639mg
97g
0g
145mg
0.022
0.15
Orange Push Up Milkshake
638
16g
109g
18g
469mg
106g
0g
59mg
0.025
0.15
Oreo Milkshake
802
17g
125g
29g
678mg
103g
2g
55mg
0.021
0.14
Oreo Mint Milkshake
853
17g
138g
29g
678mg
115g
2g
55mg
0.020
0.12
Peach Cobbler Milkshake
790
17g
127g
27g
641mg
105g
0g
145mg
0.022
0.13
Peach Milkshake
547
15g
91g
17g
442mg
86g
0g
55mg
0.027
0.16
Peanut Butter Banana Milkshake
864
27g
99g
43g
669mg
85g
5g
51mg
0.031
0.27
Peanut Butter Fudge Milkshake
765
21g
101g
34g
569mg
91g
2g
51mg
0.027
0.21
Peanut Butter Milkshake
847
27g
91g
45g
698mg
83g
3g
55mg
0.032
0.30
Philadelphia Cheesecake Milkshake
845
21g
101g
42g
681mg
97g
0g
171mg
0.025
0.21
Pineapple Milkshake
575
16g
94g
17g
440mg
91g
1g
55mg
0.028
0.17
Red Cherry Milkshake
600
15g
99g
17g
457mg
96g
2g
55mg
0.025
0.15
Reese's Cup Milkshake
894
24g
121g
37g
699mg
115g
3g
55mg
0.027
0.20
Snickers Milkshake
720
19g
107g
27g
540mg
100g
0g
65mg
0.026
0.18
Strawberry Milkshake
610
15g
105g
17g
455mg
99g
0g
55mg
0.025
0.14
Vanilla Milkshake
555
16g
86g
18g
469mg
83g
0g
59mg
0.029
0.19
Walnut Milkshake
853
15g
109g
40g
440mg
103g
4g
55mg
0.018
0.14
Watermelon Milkshake
645
15g
89g
16g
413mg
84g
1g
51mg
0.023
0.17
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheerwine (Regular)
144
0g
40g
0g
24mg
40g
0g
0mg
0.000
0.00
Cheerwine Float
401
10g
69g
11g
303mg
67g
0g
37mg
0.025
0.14
Coca-Cola (Regular)
140
0g
39g
0g
0mg
39g
0g
0mg
0.000
0.00
Coca-Cola Zero (Huge)
0
0g
0g
0g
16mg
0g
0g
0mg
-
-
Coke Float
399
10g
69g
11g
293mg
67g
0g
37mg
0.025
0.14
Diet Coke (Huge)
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Dr. Pepper (Regular)
140
0g
37g
0g
45mg
35g
0g
0mg
0.000
0.00
Fanta Orange (Regular)
151
0g
45g
0g
43mg
44g
0g
0mg
0.000
0.00
Hi-C Fruit Punch (Regular)
158
0g
45g
0g
54mg
44g
0g
0mg
0.000
0.00
Hi-C Poppin' Pink Lemonade (Regular)
140
0g
37g
0g
65mg
37g
0g
0mg
0.000
0.00
Mellow Yellow (Regular)
144
0g
38g
0g
16mg
38g
0g
0mg
0.000
0.00
Pibb Xtra (Regular)
145
0g
40g
0g
23mg
40g
0g
0mg
0.000
0.00
Powerade Mountain Blast (Regular)
75
0g
20g
0g
75mg
20g
0g
0mg
0.000
0.00
Sprite (Regular)
139
0g
31g
0g
31mg
31g
0g
0mg
0.000
0.00
Sweet Tea (Regular)
236
0g
74g
0g
1mg
74g
0g
0mg
0.000
0.00
Unsweetened Tea (Large)
0
0g
0g
0g
1mg
0g
0g
0mg
-
-
Frequently Asked Questions about Cook Out Nutrition
What is the lowest calorie item at Cook Out?
The Coca-Cola Zero (Huge) with only 0 calories.