Bacon Ranch Wrap Nutrition Facts
- 419
- Calories
- 20g
- Protein
- 28g
- Total Fat
- 24g
- Total Carbs
The Cook Out Bacon Ranch Wrap contains 419 calories, 20g protein, 24g total carbohydrates and 28g total fat.
Nutrition Facts
Bacon Ranch Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1047mg | 46% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 5% | • | Vitamin C 0% |
| Calcium 33% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon Ranch Wrap?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Bacon Ranch Wrap by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Bacon Ranch Wrap?
There are 419 calories in the Bacon Ranch Wrap
What are the macros for the Cook Out Bacon Ranch Wrap?
The Bacon Ranch Wrap has 20g protein, 24g carbs and 28g fat. That means 20% of calories come from protein, 53% of calories come from carbs, and 27% of calories come from fat.
