Cheese Dog Nutrition Facts
- 146
- Calories
- 3g
- Protein
- 3g
- Total Fat
- 25g
- Total Carbs
The Cook Out Cheese Dog contains 146 calories, 3g protein, 25g total carbohydrates and 3g total fat.
Nutrition Facts
Cheese Dog
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 410mg | 18% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 9% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Dog?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Cheese Dog by running.
It would take 17 minutes to burn if off by bicycling.
It would take 20 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Cheese Dog?
There are 146 calories in the Cheese Dog
What are the macros for the Cook Out Cheese Dog?
The Cheese Dog has 3g protein, 25g carbs and 3g fat. That means 5% of calories come from protein, 90% of calories come from carbs, and 5% of calories come from fat.
