Okra Nutrition Facts
- 228
- Calories
- 3g
- Protein
- 13g
- Total Fat
- 26g
- Total Carbs
The Cook Out Okra contains 228 calories, 3g protein, 26g total carbohydrates and 13g total fat.
Nutrition Facts
Okra
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 665mg | 29% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | • | Vitamin C 4% |
| Calcium 4% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Okra?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Okra by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Okra?
There are 228 calories in the Okra
What are the macros for the Cook Out Okra?
The Okra has 3g protein, 26g carbs and 13g fat. That means 4% of calories come from protein, 79% of calories come from carbs, and 17% of calories come from fat.
