BLT Sandwich Nutrition Facts
- 392
- Calories
- 15g
- Protein
- 25g
- Total Fat
- 29g
- Total Carbs
The Cook Out BLT Sandwich contains 392 calories, 15g protein, 29g total carbohydrates and 25g total fat.
Nutrition Facts
BLT Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 1054mg | 46% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 20% | • | Vitamin C 7% |
| Calcium 10% | • | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Sandwich?
For someone weighing 150 pounds, it would take 34 minutes to burn off the BLT Sandwich by running.
It would take 47 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out BLT Sandwich?
There are 392 calories in the BLT Sandwich
What are the macros for the Cook Out BLT Sandwich?
The BLT Sandwich has 15g protein, 29g carbs and 25g fat. That means 14% of calories come from protein, 62% of calories come from carbs, and 24% of calories come from fat.
