Ranch Wrap Nutrition Facts
- 522
- Calories
- 25g
- Protein
- 29g
- Total Fat
- 44g
- Total Carbs
The Cook Out Ranch Wrap contains 522 calories, 25g protein, 44g total carbohydrates and 29g total fat.
Nutrition Facts
Ranch Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 19% | |
| Sodium 1273mg | 55% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 5% | • | Vitamin C 0% |
| Calcium 35% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ranch Wrap?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Ranch Wrap by running.
It would take 62 minutes to burn if off by bicycling.
It would take 73 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Ranch Wrap?
There are 522 calories in the Ranch Wrap
What are the macros for the Cook Out Ranch Wrap?
The Ranch Wrap has 25g protein, 44g carbs and 29g fat. That means 16% of calories come from protein, 65% of calories come from carbs, and 19% of calories come from fat.
