Spicy Chicken Breast Nutrition Facts
- 446
- Calories
- 21g
- Protein
- 18g
- Total Fat
- 45g
- Total Carbs
The Cook Out Spicy Chicken Breast contains 446 calories, 21g protein, 45g total carbohydrates and 18g total fat.
Nutrition Facts
Spicy Chicken Breast
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 1158mg | 50% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 24% | • | Vitamin C 9% |
| Calcium 12% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Chicken Breast?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Spicy Chicken Breast by running.
It would take 53 minutes to burn if off by bicycling.
It would take 62 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Spicy Chicken Breast?
There are 446 calories in the Spicy Chicken Breast
What are the macros for the Cook Out Spicy Chicken Breast?
The Spicy Chicken Breast has 21g protein, 45g carbs and 18g fat. That means 15% of calories come from protein, 72% of calories come from carbs, and 13% of calories come from fat.
