Cheese Quesadilla Nutrition Facts
- 355
- Calories
- 13g
- Protein
- 23g
- Total Fat
- 24g
- Total Carbs
The Cook Out Cheese Quesadilla contains 355 calories, 13g protein, 24g total carbohydrates and 23g total fat.
Nutrition Facts
Cheese Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 644mg | 28% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 33% | • | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese Quesadilla?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Cheese Quesadilla by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Cheese Quesadilla?
There are 355 calories in the Cheese Quesadilla
What are the macros for the Cook Out Cheese Quesadilla?
The Cheese Quesadilla has 13g protein, 24g carbs and 23g fat. That means 14% of calories come from protein, 60% of calories come from carbs, and 26% of calories come from fat.
