Chicken Quesadilla Nutrition Facts
- 449
- Calories
- 19g
- Protein
- 28g
- Total Fat
- 31g
- Total Carbs
The Cook Out Chicken Quesadilla contains 449 calories, 19g protein, 31g total carbohydrates and 28g total fat.
Nutrition Facts
Chicken Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 788mg | 34% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 12% | • | Vitamin C 2% |
| Calcium 36% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Quesadilla?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Chicken Quesadilla by running.
It would take 53 minutes to burn if off by bicycling.
It would take 62 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Chicken Quesadilla?
There are 449 calories in the Chicken Quesadilla
What are the macros for the Cook Out Chicken Quesadilla?
The Chicken Quesadilla has 19g protein, 31g carbs and 28g fat. That means 16% of calories come from protein, 60% of calories come from carbs, and 24% of calories come from fat.
