Beef Quesadilla Nutrition Facts
- 514
- Calories
- 22g
- Protein
- 29g
- Total Fat
- 42g
- Total Carbs
The Cook Out Beef Quesadilla contains 514 calories, 22g protein, 42g total carbohydrates and 29g total fat.
Nutrition Facts
Beef Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 845mg | 37% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 40% | • | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beef Quesadilla?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Beef Quesadilla by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Beef Quesadilla?
There are 514 calories in the Beef Quesadilla
What are the macros for the Cook Out Beef Quesadilla?
The Beef Quesadilla has 22g protein, 42g carbs and 29g fat. That means 15% of calories come from protein, 65% of calories come from carbs, and 20% of calories come from fat.
