Three Cheese Chicken Quesadilla Nutrition Facts
- 550
- Calories
- 33g
- Protein
- 27g
- Total Fat
- 41g
- Total Carbs
The Tropical Smoothie Cafe Three Cheese Chicken Quesadilla contains 550 calories, 33g protein, 41g total carbohydrates and 27g total fat.
Nutrition Facts
Three Cheese Chicken Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1880mg | 82% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Three Cheese Chicken Quesadilla?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Three Cheese Chicken Quesadilla by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
