Tropical Smoothie Cafe Nutrition Facts and Calories
Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Acai Berry Boost Smoothie
470
1g
114g
2g
10mg
102g
5g
0mg
0.002
0.01
Avocolada Smoothie
600
4g
112g
17g
50mg
100g
9g
0mg
0.007
0.04
Bahama Mama Smoothie
500
3g
117g
4.5g
50mg
110g
3g
0mg
0.006
0.03
Beach Bum Smoothie
550
4g
129g
5g
110mg
108g
7g
0mg
0.007
0.03
Blimey Limey Smoothie
440
1g
111g
0g
10mg
108g
2g
0mg
0.002
0.01
Blueberry Bliss Smoothie
340
1g
86g
0.5g
5mg
75g
4g
0mg
0.003
0.01
Chia Banana Boost with Peanut Butter Smoothie
780
16g
128g
27g
160mg
95g
15g
0mg
0.021
0.13
Chia Banana Boost with Strawberry Smoothie
610
8g
127g
12g
15mg
94g
14g
0mg
0.013
0.06
Chia Banana Max Smoothie
880
38g
130g
29g
190mg
97g
15g
40mg
0.043
0.29
Detox Island Green Smoothie
180
4g
43g
0g
35mg
29g
5g
0mg
0.022
0.09
Health Nut Smoothie (With Soy)
530
25g
101g
4.5g
80mg
80g
5g
0mg
0.047
0.25
Island Green Smoothie
410
3g
102g
0g
35mg
88g
4g
0mg
0.007
0.03
Jetty Punch Smoothie
370
2g
94g
0g
5mg
77g
5g
0mg
0.005
0.02
Kiwi Quencher Smoothie
450
2g
111g
0g
45mg
94g
11g
0mg
0.004
0.02
Lean Machine Smoothie
490
2g
124g
0g
10mg
107g
5g
0mg
0.004
0.02
Mango Magic Smoothie
400
3g
98g
0g
35mg
81g
11g
0mg
0.007
0.03
Mocha Madness Smoothie
660
6g
152g
5g
150mg
132g
11g
0mg
0.009
0.04
Muscle Blaster Smoothie (With Soy)
480
24g
100g
0.5g
75mg
77g
5g
0mg
0.050
0.24
Orange Ginger Glow Smoothie
420
3g
105g
0g
90mg
91g
6g
0mg
0.007
0.03
Paradise Point Smoothie
430
3g
110g
0g
0mg
92g
6g
0mg
0.007
0.03
Peaches N' Silk Smoothie
360
1g
91g
0g
15mg
79g
2g
0mg
0.003
0.01
Peanut Butter Cup Smoothie
710
12g
127g
20g
250mg
107g
7g
0mg
0.017
0.09
Peanut Paradise Smoothie (With Soy)
700
33g
109g
16g
250mg
77g
14g
0mg
0.047
0.30
Pomegranate Plunge Smoothie
520
1g
131g
0g
15mg
121g
3g
0mg
0.002
0.01
Strawberry Limeade Smoothie
470
0g
117g
0g
15mg
112g
2g
0mg
0.000
0.00
Sunrise Sunset Smoothie
360
2g
89g
0g
10mg
82g
2g
0mg
0.006
0.02
Sunshine Smoothie
390
2g
98g
0g
5mg
87g
4g
0mg
0.005
0.02
Triple Berry Oat Smoothie
410
15g
83g
4.5g
25mg
56g
7g
20mg
0.037
0.18
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All American Wrap
430
22g
37g
20g
1160mg
1g
0g
145mg
0.051
0.59
Peanut Butter Banana Crunch Flatbread
590
18g
77g
24g
730mg
22g
7g
0mg
0.031
0.23
Southwest Wrap
580
24g
38g
36g
1170mg
2g
2g
170mg
0.041
0.63
Fresh Add-Ins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds
40
2g
2g
3.5g
0mg
0g
0g
0mg
0.050
1.00
Chia Seeds
45
1g
4g
2.5g
0mg
0g
3g
0mg
0.022
0.25
Ginger
0
0g
1g
0g
0mg
0g
0g
0mg
-
0.00
Ground Flaxseed
20
1g
1g
2g
0mg
0g
1g
0mg
0.050
1.00
Matcha Green Tea
15
0g
4g
0g
0mg
4g
0g
0mg
0.000
0.00
Moringa Powder
10
2g
2g
0g
0mg
0g
0g
0mg
0.200
1.00
Peanut Butter
190
8g
4g
15g
140mg
3g
2g
0mg
0.042
2.00
Spinach & Kale Super Pack
15
1g
2g
0g
30mg
0g
0g
0mg
0.067
0.50
Whole-Grain Oats
70
2g
15g
0.5g
0mg
0g
3g
0mg
0.029
0.13
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple
90
0g
25g
0g
0mg
19g
4g
0mg
0.000
0.00
Banana
110
1g
27g
0g
0mg
14g
3g
0mg
0.009
0.04
Harvest Cheddar Sunchips
140
2g
19g
6g
200mg
2g
2g
0mg
0.014
0.11
Kale & Apple Slaw
120
1g
11g
8g
140mg
7g
2g
5mg
0.008
0.09
Miss Vickie's Jalapeno
200
3g
22g
11g
180mg
2g
2g
0mg
0.015
0.14
Miss Vickie's Sea Salt & Vinegar
200
3g
23g
11g
230mg
2g
2g
0mg
0.015
0.13
Miss Vickie's Simply Sea Salt
210
3g
23g
12g
125mg
1g
2g
0mg
0.014
0.13
Miss Vickie's Smokehouse BBQ
200
2g
23g
11g
200mg
3g
2g
0mg
0.010
0.09
Orange
60
1g
15g
0g
0mg
12g
3g
0mg
0.017
0.07
Oven Baked Original Lay's
110
2g
19g
3g
140mg
2g
1g
0mg
0.018
0.11
Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Bowl
470
33g
37g
21g
1480mg
7g
9g
95mg
0.070
0.89
Buffalo Chicken Bowl
420
29g
16g
25g
2550mg
6g
4g
100mg
0.069
1.81
Caribbean Jerk Chicken Bowl
440
33g
52g
12g
1350mg
24g
6g
95mg
0.075
0.63
Hummus Veggie Bowl
620
13g
48g
42g
1170mg
9g
11g
35mg
0.021
0.27
Supergreen Caesar Chicken Bowl
570
33g
13g
43g
1140mg
3g
5g
150mg
0.058
2.54
Thai Chicken Bowl
380
26g
40g
13g
1160mg
22g
5g
65mg
0.068
0.65
Toasted Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Toasted Wrap
640
38g
67g
24g
1700mg
5g
7g
95mg
0.059
0.57
Buffalo Chicken Toasted Wrap
510
34g
44g
21g
2080mg
3g
3g
90mg
0.067
0.77
Caribbean Jerk Chicken Toasted Wrap
590
37g
74g
17g
1560mg
15g
5g
95mg
0.063
0.50
Hummus Veggie Toasted Wrap
740
18g
83g
38g
1410mg
10g
11g
25mg
0.024
0.22
Supergreen Caesar Chicken Toasted Wrap
610
37g
42g
31g
1460mg
2g
3g
120mg
0.061
0.88
Thai Chicken Toasted Wrap
500
30g
62g
15g
1350mg
12g
3g
65mg
0.060
0.48
Promotional Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Pork Quesadilla
630
18g
78g
27g
1960mg
40g
1g
55mg
0.029
0.23
Guava Margarita with Splenda
150
2g
37g
0.5g
0mg
25g
7g
0mg
0.013
0.05
Guava Margarita with Turbinado
360
2g
90g
0.5g
5mg
79g
7g
0mg
0.006
0.02
Watermelon Mojito with Splenda
160
1g
40g
0g
5mg
33g
2g
0mg
0.006
0.03
Watermelon Mojito with Turbinado
370
1g
93g
0g
10mg
87g
2g
0mg
0.003
0.01
Toasted Flatbreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cali Chicken Club Toasted Flatbread
570
30g
47g
29g
1520mg
2g
6g
75mg
0.053
0.64
Chicken Apple Club Toasted Flatbread
580
32g
49g
29g
1330mg
8g
3g
90mg
0.055
0.65
Chicken Bacon Ranch Toasted Flatbread
500
31g
44g
23g
1270mg
3g
3g
85mg
0.062
0.70
Chicken Pesto Toasted Flatbread
430
28g
43g
16g
1090mg
2g
3g
65mg
0.065
0.65
Chipotle Chicken Club Toasted Flatbread
490
27g
42g
24g
1170mg
2g
3g
70mg
0.055
0.64
Toasted Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Caprese Pressed Sandwich
730
45g
64g
30g
1480mg
5g
1g
125mg
0.062
0.70
Chicken Caprese with Bacon Pressed Sandwich
790
49g
64g
35g
1730mg
5g
1g
135mg
0.062
0.77
Cuban Pressed Sandwich
790
35g
64g
42g
2020mg
2g
0g
105mg
0.044
0.55
Tropical Chicken Salad Pressed Sandwich (Whole)
610
27g
52g
33g
880mg
14g
2g
70mg
0.044
0.52
Turkey Apple Dijon Pressed Sandwich (Whole)
640
44g
52g
31g
1670mg
16g
0g
110mg
0.069
0.85
Turkey Bacon Ranch Pressed Sandwich (Whole)
560
42g
59g
20g
1570mg
14g
5g
95mg
0.075
0.71
Ultimate Club Pressed Sandwich (Whole)
620
42g
59g
27g
1720mg
13g
5g
95mg
0.068
0.71
Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
330
5g
39g
18g
300mg
22g
3g
35mg
0.015
0.13
Snickerdoodle Cookie
290
5g
43g
11g
330mg
22g
0g
50mg
0.017
0.12
Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Island Chicken Quesadilla
570
29g
51g
27g
1960mg
9g
2g
80mg
0.051
0.57
Santa Fe Chicken Quesadilla
600
35g
50g
28g
2270mg
5g
3g
100mg
0.058
0.70
Three Cheese Chicken Quesadilla
550
33g
41g
27g
1880mg
3g
1g
100mg
0.060
0.80
Kids Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Awesome Orange Smoothie (24 oz)
750
7g
160g
10g
210mg
139g
11g
3mg
0.009
0.04
Kids Chocolate Chimp Smoothie (24 oz)
530
4g
122g
5g
120mg
104g
5g
0mg
0.008
0.03
Kids Jetty Junior Smoothie (24 oz)
370
2g
94g
0g
20mg
77g
5g
0mg
0.005
0.02
Kids Lil' Lime Berry Smoothie (24 oz)
470
0g
117g
0g
20mg
112g
2g
0mg
0.000
0.00
Kids Food Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Cheese Quesadilla
400
19g
37g
19g
900mg
0g
0g
45mg
0.048
0.51
Kids Cheese Quesadilla with Chicken
480
33g
38g
21g
1160mg
0g
0g
90mg
0.069
0.87
Kids Ham & Cheddar Wrap
380
23g
37g
16g
1260mg
1g
0g
60mg
0.061
0.62
Kids Turkey & Cheddar Wrap
370
24g
37g
14g
1050mg
1g
0g
60mg
0.065
0.65
Supplements
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Multivitamin
15
0g
4g
0g
0mg
0g
0g
0mg
0.000
0.00
Pea Protein Powder
150
28g
4g
2g
530mg
0g
1g
0mg
0.187
7.00
Probiotic
20
0g
6g
0g
0mg
0g
0g
0mg
0.000
0.00
Soy Protein Powder
110
22g
6g
0.5g
70mg
0g
0g
0mg
0.200
3.67
Vitamin B12
15
0g
4g
0g
0mg
0g
0g
0mg
0.000
0.00
Vitamin C Immune Complex
20
0g
5g
0g
0mg
5g
0g
0mg
0.000
0.00
Whey Protein Powder
100
22g
2g
2g
30mg
2g
0g
40mg
0.220
11.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aquafina Bottled Water
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Brewed Sweet Tea
250
0g
62g
0g
25mg
60g
0g
0mg
0.000
0.00
Brewed Unsweet Tea (24 fl oz)
5
0g
2g
0g
20mg
0g
0g
0mg
0.000
0.00
Coca-Cola (12 fl oz)
150
0g
40g
0g
35mg
40g
0g
0mg
0.000
0.00
Coke Zero
0
0g
0g
0g
85mg
0g
0g
0mg
-
-
Dasani Bottled Water
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Coke (24 fl oz)
0
0g
0g
0g
85mg
0g
0g
0mg
-
-
Minute Maid Lemonade
270
0g
75g
0g
200mg
72g
0g
0mg
0.000
0.00
Nestle Pure Life Bottled Water
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Organic Half Tea & Half Lemonade
100
0g
25g
0g
0mg
25g
0g
0mg
0.000
0.00
Organic Honey Green Tea
70
0g
19g
0g
15mg
19g
0g
0mg
0.000
0.00
Organic Peach Tea
100
0g
25g
0g
20mg
25g
0g
0mg
0.000
0.00
Sprite (12 fl oz)
140
0g
39g
0g
70mg
38g
0g
0mg
0.000
0.00
Frequently Asked Questions about Tropical Smoothie Cafe Nutrition
What is the lowest calorie item at Tropical Smoothie Cafe?
The Aquafina Bottled Water with only 0 calories.