Tropical Smoothie Cafe Logo

Tropical Smoothie Cafe Nutrition Facts and Calories

Looking for Tropical Smoothie Cafe nutrition facts or Tropical Smoothie Cafe calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Tropical Smoothie Cafe menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

SmoothiesBreakfastFresh Add-InsSidesBowlsToasted WrapsPromotional ItemsToasted FlatbreadsToasted SandwichesCookiesQuesadillasKids SmoothiesKids Food ItemsSupplementsBeverages

Smoothies

Acai Berry Boost Smoothie
4701g114g2g0mg10mg102g
Avocolada Smoothie
6004g112g17g0mg50mg100g
Bahama Mama Smoothie
5003g117g5g0mg50mg110g
Beach Bum Smoothie
5504g129g5g0mg110mg108g
Blimey Limey Smoothie
4401g111g0g0mg10mg108g
Blueberry Bliss Smoothie
3401g86g1g0mg5mg75g
Chia Banana Boost with Peanut Butter Smoothie
78016g128g27g0mg160mg95g
Chia Banana Boost with Strawberry Smoothie
6108g127g12g0mg15mg94g
Chia Banana Max Smoothie
88038g130g29g40mg190mg97g
Detox Island Green Smoothie
1804g43g0g0mg35mg29g
Health Nut Smoothie (With Soy)
53025g101g5g0mg80mg80g
Island Green Smoothie
4103g102g0g0mg35mg88g
Jetty Punch Smoothie
3702g94g0g0mg5mg77g
Kiwi Quencher Smoothie
4502g111g0g0mg45mg94g
Lean Machine Smoothie
4902g124g0g0mg10mg107g
Mango Magic Smoothie
4003g98g0g0mg35mg81g
Mocha Madness Smoothie
6606g152g5g0mg150mg132g
Muscle Blaster Smoothie (With Soy)
48024g100g1g0mg75mg77g
Orange Ginger Glow Smoothie
4203g105g0g0mg90mg91g
Paradise Point Smoothie
4303g110g0g0mg0mg92g
Peaches N' Silk Smoothie
3601g91g0g0mg15mg79g
Peanut Butter Cup Smoothie
71012g127g20g0mg250mg107g
Peanut Paradise Smoothie (With Soy)
70033g109g16g0mg250mg77g
Pomegranate Plunge Smoothie
5201g131g0g0mg15mg121g
Strawberry Limeade Smoothie
4700g117g0g0mg15mg112g
Sunrise Sunset Smoothie
3602g89g0g0mg10mg82g
Sunshine Smoothie
3902g98g0g0mg5mg87g
Triple Berry Oat Smoothie
41015g83g5g20mg25mg56g

Breakfast

All American Wrap
43022g37g20g145mg1160mg1g
Peanut Butter Banana Crunch Flatbread
59018g77g24g0mg730mg22g
Southwest Wrap
58024g38g36g170mg1170mg2g

Fresh Add-Ins

Almonds
402g2g4g0mg0mg0g
Chia Seeds
451g4g3g0mg0mg0g
Ginger
00g1g0g0mg0mg0g
Ground Flaxseed
201g1g2g0mg0mg0g
Matcha Green Tea
150g4g0g0mg0mg4g
Moringa Powder
102g2g0g0mg0mg0g
Peanut Butter
1908g4g15g0mg140mg3g
Spinach & Kale Super Pack
151g2g0g0mg30mg0g
Whole-Grain Oats
702g15g1g0mg0mg0g

Sides

Apple
900g25g0g0mg0mg19g
Banana
1101g27g0g0mg0mg14g
Harvest Cheddar Sunchips
1402g19g6g0mg200mg2g
Kale & Apple Slaw
1201g11g8g5mg140mg7g
Miss Vickie's Jalapeno
2003g22g11g0mg180mg2g
Miss Vickie's Sea Salt & Vinegar
2003g23g11g0mg230mg2g
Miss Vickie's Simply Sea Salt
2103g23g12g0mg125mg1g
Miss Vickie's Smokehouse BBQ
2002g23g11g0mg200mg3g
Orange
601g15g0g0mg0mg12g
Oven Baked Original Lay's
1102g19g3g0mg140mg2g

Bowls

Baja Chicken Bowl
47033g37g21g95mg1480mg7g
Buffalo Chicken Bowl
42029g16g25g100mg2550mg6g
Caribbean Jerk Chicken Bowl
44033g52g12g95mg1350mg24g
Hummus Veggie Bowl
62013g48g42g35mg1170mg9g
Supergreen Caesar Chicken Bowl
57033g13g43g150mg1140mg3g
Thai Chicken Bowl
38026g40g13g65mg1160mg22g

Toasted Wraps

Baja Chicken Toasted Wrap
64038g67g24g95mg1700mg5g
Buffalo Chicken Toasted Wrap
51034g44g21g90mg2080mg3g
Caribbean Jerk Chicken Toasted Wrap
59037g74g17g95mg1560mg15g
Hummus Veggie Toasted Wrap
74018g83g38g25mg1410mg10g
Supergreen Caesar Chicken Toasted Wrap
61037g42g31g120mg1460mg2g
Thai Chicken Toasted Wrap
50030g62g15g65mg1350mg12g

Promotional Items

BBQ Pork Quesadilla
63018g78g27g55mg1960mg40g
Guava Margarita with Splenda
1502g37g1g0mg0mg25g
Guava Margarita with Turbinado
3602g90g1g0mg5mg79g
Watermelon Mojito with Splenda
1601g40g0g0mg5mg33g
Watermelon Mojito with Turbinado
3701g93g0g0mg10mg87g

Toasted Flatbreads

Cali Chicken Club Toasted Flatbread
57030g47g29g75mg1520mg2g
Chicken Apple Club Toasted Flatbread
58032g49g29g90mg1330mg8g
Chicken Bacon Ranch Toasted Flatbread
50031g44g23g85mg1270mg3g
Chicken Pesto Toasted Flatbread
43028g43g16g65mg1090mg2g
Chipotle Chicken Club Toasted Flatbread
49027g42g24g70mg1170mg2g

Toasted Sandwiches

Chicken Caprese Pressed Sandwich
73045g64g30g125mg1480mg5g
Chicken Caprese with Bacon Pressed Sandwich
79049g64g35g135mg1730mg5g
Cuban Pressed Sandwich
79035g64g42g105mg2020mg2g
Tropical Chicken Salad Pressed Sandwich (Whole)
61027g52g33g70mg880mg14g
Turkey Apple Dijon Pressed Sandwich (Whole)
64044g52g31g110mg1670mg16g
Turkey Bacon Ranch Pressed Sandwich (Whole)
56042g59g20g95mg1570mg14g
Ultimate Club Pressed Sandwich (Whole)
62042g59g27g95mg1720mg13g

Cookies

Chocolate Chunk Cookie
3305g39g18g35mg300mg22g
Snickerdoodle Cookie
2905g43g11g50mg330mg22g

Quesadillas

Island Chicken Quesadilla
57029g51g27g80mg1960mg9g
Santa Fe Chicken Quesadilla
60035g50g28g100mg2270mg5g
Three Cheese Chicken Quesadilla
55033g41g27g100mg1880mg3g

Kids Smoothies

Kids Awesome Orange Smoothie (24 oz)
7507g160g10g3mg210mg139g
Kids Chocolate Chimp Smoothie (24 oz)
5304g122g5g0mg120mg104g
Kids Jetty Junior Smoothie (24 oz)
3702g94g0g0mg20mg77g
Kids Lil' Lime Berry Smoothie (24 oz)
4700g117g0g0mg20mg112g

Kids Food Items

Kids Cheese Quesadilla
40019g37g19g45mg900mg0g
Kids Cheese Quesadilla with Chicken
48033g38g21g90mg1160mg0g
Kids Ham & Cheddar Wrap
38023g37g16g60mg1260mg1g
Kids Turkey & Cheddar Wrap
37024g37g14g60mg1050mg1g

Supplements

Multivitamin
150g4g0g0mg0mg0g
Pea Protein Powder
15028g4g2g0mg530mg0g
Probiotic
200g6g0g0mg0mg0g
Soy Protein Powder
11022g6g1g0mg70mg0g
Vitamin B12
150g4g0g0mg0mg0g
Vitamin C Immune Complex
200g5g0g0mg0mg5g
Whey Protein Powder
10022g2g2g40mg30mg2g

Beverages

Aquafina Bottled Water
00g0g0g0mg20mg0g
Brewed Sweet Tea
2500g62g0g0mg25mg60g
Brewed Unsweet Tea (24 fl oz)
50g2g0g0mg20mg0g
Coca-Cola (12 fl oz)
1500g40g0g0mg35mg40g
Coke Zero
00g0g0g0mg85mg0g
Dasani Bottled Water
00g0g0g0mg20mg0g
Diet Coke (24 fl oz)
00g0g0g0mg85mg0g
Minute Maid Lemonade
2700g75g0g0mg200mg72g
Nestle Pure Life Bottled Water
00g0g0g0mg20mg0g
Organic Half Tea & Half Lemonade
1000g25g0g0mg0mg25g
Organic Honey Green Tea
700g19g0g0mg15mg19g
Organic Peach Tea
1000g25g0g0mg20mg25g
Sprite (12 fl oz)
1400g39g0g0mg70mg38g

Frequently Asked Questions

Which foods have the least calories at Tropical Smoothie Cafe?

The foods with the most calories at Tropical Smoothie Cafe are:
  • Smoothies: Detox Island Green Smoothie, 180 cal
  • Breakfast: All American Wrap, 430 cal
  • Fresh Add-Ins: Ginger, 0 cal
  • Sides: Orange, 60 cal
  • Beverages: Nestle Pure Life Bottled Water, 0 cal
  • Bowls: Thai Chicken Bowl, 380 cal
  • Toasted Wraps: Thai Chicken Toasted Wrap, 500 cal
  • Promotional Items: Guava Margarita with Splenda, 150 cal
  • Toasted Flatbreads: Chicken Pesto Toasted Flatbread, 430 cal
  • Toasted Sandwiches: Turkey Bacon Ranch Pressed Sandwich (Whole), 560 cal
  • Cookies: Snickerdoodle Cookie, 290 cal
  • Quesadillas: Three Cheese Chicken Quesadilla, 550 cal
  • Kids Smoothies: Kids Jetty Junior Smoothie (24 oz), 370 cal
  • Kids Food Items: Kids Turkey & Cheddar Wrap, 370 cal
  • Supplements: Vitamin B12, 15 cal

    • Which foods have the most calories at Tropical Smoothie Cafe?

    The foods with the most calories at Tropical Smoothie Cafe are:
  • Smoothies: Chia Banana Max Smoothie, 880 cal
  • Breakfast: Peanut Butter Banana Crunch Flatbread, 590 cal
  • Fresh Add-Ins: Peanut Butter, 190 cal
  • Sides: Miss Vickie's Simply Sea Salt, 210 cal
  • Beverages: Minute Maid Lemonade, 270 cal
  • Bowls: Hummus Veggie Bowl, 620 cal
  • Toasted Wraps: Hummus Veggie Toasted Wrap, 740 cal
  • Promotional Items: BBQ Pork Quesadilla, 630 cal
  • Toasted Flatbreads: Chicken Apple Club Toasted Flatbread, 580 cal
  • Toasted Sandwiches: Cuban Pressed Sandwich, 790 cal
  • Cookies: Chocolate Chunk Cookie, 330 cal
  • Quesadillas: Santa Fe Chicken Quesadilla, 600 cal
  • Kids Smoothies: Kids Awesome Orange Smoothie (24 oz), 750 cal
  • Kids Food Items: Kids Cheese Quesadilla with Chicken, 480 cal
  • Supplements: Pea Protein Powder, 150 cal

    • Which foods have the most protein at Tropical Smoothie Cafe?

    The items with the most protein in every category at Tropical Smoothie Cafe are:
  • Smoothies: Chia Banana Boost with Strawberry Smoothie, 8g protein
  • Breakfast: Southwest Wrap, 24g protein
  • Fresh Add-Ins: Peanut Butter, 8g protein
  • Sides: Miss Vickie's Simply Sea Salt, 3g protein
  • Beverages: Sprite (12 fl oz), 0g protein
  • Bowls: Supergreen Caesar Chicken Bowl, 33g protein
  • Toasted Wraps: Baja Chicken Toasted Wrap, 38g protein
  • Promotional Items: Guava Margarita with Turbinado, 2g protein
  • Toasted Flatbreads: Chicken Apple Club Toasted Flatbread, 32g protein
  • Toasted Sandwiches: Chicken Caprese with Bacon Pressed Sandwich, 49g protein
  • Cookies: Snickerdoodle Cookie, 5g protein
  • Quesadillas: Santa Fe Chicken Quesadilla, 35g protein
  • Kids Smoothies: Kids Awesome Orange Smoothie (24 oz), 7g protein
  • Kids Food Items: Kids Cheese Quesadilla with Chicken, 33g protein
  • Supplements: Pea Protein Powder, 28g protein

    • The Healthy Fast Newsletter

    You'll be the first to know about new features, new restaurant data, and articles. You'll only get content that will help you become the healthiest version of yourself.