Tropical Smoothie Cafe Logo

Tropical Smoothie Cafe Nutrition Facts and Calories

Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Acai Berry Boost Smoothie
470cal
1g
114g
2g
0g
0g
109g
10mg
102g
5g
0mg
0.002g/cal
0.01:1
Avocolada Smoothie
600cal
4g
112g
17g
4g
0g
103g
50mg
100g
9g
0mg
0.007g/cal
0.04:1
Bahama Mama Smoothie
500cal
3g
117g
4.5g
4g
0g
114g
50mg
110g
3g
0mg
0.006g/cal
0.03:1
Beach Bum Smoothie
550cal
4g
129g
5g
4g
0g
122g
110mg
108g
7g
0mg
0.007g/cal
0.03:1
Blimey Limey Smoothie
440cal
1g
111g
0g
0g
0g
109g
10mg
108g
2g
0mg
0.002g/cal
0.01:1
Blueberry Bliss Smoothie
340cal
1g
86g
0.5g
0g
0g
82g
5mg
75g
4g
0mg
0.003g/cal
0.01:1
Chia Banana Boost with Peanut Butter Smoothie
780cal
16g
128g
27g
6g
0g
113g
160mg
95g
15g
0mg
0.021g/cal
0.13:1
Chia Banana Boost with Strawberry Smoothie
610cal
8g
127g
12g
2.5g
0g
113g
15mg
94g
14g
0mg
0.013g/cal
0.06:1
Chia Banana Max Smoothie
880cal
38g
130g
29g
6g
0g
115g
190mg
97g
15g
40mg
0.043g/cal
0.29:1
Detox Island Green Smoothie
180cal
4g
43g
0g
0g
0g
38g
35mg
29g
5g
0mg
0.022g/cal
0.09:1
Health Nut Smoothie (With Soy)
530cal
25g
101g
4.5g
0g
0g
96g
80mg
80g
5g
0mg
0.047g/cal
0.25:1
Island Green Smoothie
410cal
3g
102g
0g
0g
0g
98g
35mg
88g
4g
0mg
0.007g/cal
0.03:1
Jetty Punch Smoothie
370cal
2g
94g
0g
0g
0g
89g
5mg
77g
5g
0mg
0.005g/cal
0.02:1
Kiwi Quencher Smoothie
450cal
2g
111g
0g
0g
0g
100g
45mg
94g
11g
0mg
0.004g/cal
0.02:1
Lean Machine Smoothie
490cal
2g
124g
0g
0g
0g
119g
10mg
107g
5g
0mg
0.004g/cal
0.02:1
Mango Magic Smoothie
400cal
3g
98g
0g
0g
0g
87g
35mg
81g
11g
0mg
0.007g/cal
0.03:1
Mocha Madness Smoothie
660cal
6g
152g
5g
4g
0g
141g
150mg
132g
11g
0mg
0.009g/cal
0.04:1
Muscle Blaster Smoothie (With Soy)
480cal
24g
100g
0.5g
0g
0g
95g
75mg
77g
5g
0mg
0.050g/cal
0.24:1
Orange Ginger Glow Smoothie
420cal
3g
105g
0g
0g
0g
99g
90mg
91g
6g
0mg
0.007g/cal
0.03:1
Paradise Point Smoothie
430cal
3g
110g
0g
0g
0g
104g
0mg
92g
6g
0mg
0.007g/cal
0.03:1
Peaches N' Silk Smoothie
360cal
1g
91g
0g
0g
0g
89g
15mg
79g
2g
0mg
0.003g/cal
0.01:1
Peanut Butter Cup Smoothie
710cal
12g
127g
20g
8g
0g
120g
250mg
107g
7g
0mg
0.017g/cal
0.09:1
Peanut Paradise Smoothie (With Soy)
700cal
33g
109g
16g
3.5g
0g
95g
250mg
77g
14g
0mg
0.047g/cal
0.30:1
Pomegranate Plunge Smoothie
520cal
1g
131g
0g
0g
0g
128g
15mg
121g
3g
0mg
0.002g/cal
0.01:1
Strawberry Limeade Smoothie
470cal
0g
117g
0g
0g
0g
115g
15mg
112g
2g
0mg
0.0000
0.000
Sunrise Sunset Smoothie
360cal
2g
89g
0g
0g
0g
87g
10mg
82g
2g
0mg
0.006g/cal
0.02:1
Sunshine Smoothie
390cal
2g
98g
0g
0g
0g
94g
5mg
87g
4g
0mg
0.005g/cal
0.02:1
Triple Berry Oat Smoothie
410cal
15g
83g
4.5g
0g
0g
76g
25mg
56g
7g
20mg
0.037g/cal
0.18:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
All American Wrap
430cal
22g
37g
20g
9g
0g
37g
1160mg
1g
0g
145mg
0.051g/cal
0.59:1
Peanut Butter Banana Crunch Flatbread
590cal
18g
77g
24g
4.5g
0g
70g
730mg
22g
7g
0mg
0.031g/cal
0.23:1
Southwest Wrap
580cal
24g
38g
36g
10g
0g
36g
1170mg
2g
2g
170mg
0.041g/cal
0.63:1

Fresh Add-Ins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almonds
40cal
2g
2g
3.5g
0g
0g
2g
0mg
0g
0g
0mg
0.050g/cal
1.00:1
Chia Seeds
45cal
1g
4g
2.5g
0g
0g
1g
0mg
0g
3g
0mg
0.022g/cal
0.25:1
Ginger
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Ground Flaxseed
20cal
1g
1g
2g
0g
0g
00
0mg
0g
1g
0mg
0.050g/cal
1.00:1
Matcha Green Tea
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Moringa Powder
10cal
2g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Peanut Butter
190cal
8g
4g
15g
3.5g
0g
2g
140mg
3g
2g
0mg
0.042g/cal
2.00:1
Spinach & Kale Super Pack
15cal
1g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.067g/cal
0.50:1
Whole-Grain Oats
70cal
2g
15g
0.5g
0g
0g
12g
0mg
0g
3g
0mg
0.029g/cal
0.13:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple
90cal
0g
25g
0g
0g
0g
21g
0mg
19g
4g
0mg
0.0000
0.000
Banana
110cal
1g
27g
0g
0g
0g
24g
0mg
14g
3g
0mg
0.009g/cal
0.04:1
Harvest Cheddar Sunchips
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Kale & Apple Slaw
120cal
1g
11g
8g
1g
0g
9g
140mg
7g
2g
5mg
0.008g/cal
0.09:1
Miss Vickie's Jalapeno
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Miss Vickie's Sea Salt & Vinegar
200cal
3g
23g
11g
1.5g
0g
21g
230mg
2g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Simply Sea Salt
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Smokehouse BBQ
200cal
2g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.010g/cal
0.09:1
Orange
60cal
1g
15g
0g
0g
0g
12g
0mg
12g
3g
0mg
0.017g/cal
0.07:1
Oven Baked Original Lay's
110cal
2g
19g
3g
0g
0g
18g
140mg
2g
1g
0mg
0.018g/cal
0.11:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baja Chicken Bowl
470cal
33g
37g
21g
6g
0g
28g
1480mg
7g
9g
95mg
0.070g/cal
0.89:1
Buffalo Chicken Bowl
420cal
29g
16g
25g
7g
0g
12g
2550mg
6g
4g
100mg
0.069g/cal
1.81:1
Caribbean Jerk Chicken Bowl
440cal
33g
52g
12g
6g
0g
46g
1350mg
24g
6g
95mg
0.075g/cal
0.63:1
Hummus Veggie Bowl
620cal
13g
48g
42g
7g
0g
37g
1170mg
9g
11g
35mg
0.021g/cal
0.27:1
Supergreen Caesar Chicken Bowl
570cal
33g
13g
43g
11g
0g
8g
1140mg
3g
5g
150mg
0.058g/cal
2.54:1
Thai Chicken Bowl
380cal
26g
40g
13g
1.5g
0g
35g
1160mg
22g
5g
65mg
0.068g/cal
0.65:1

Toasted Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baja Chicken Toasted Wrap
640cal
38g
67g
24g
8g
0g
60g
1700mg
5g
7g
95mg
0.059g/cal
0.57:1
Buffalo Chicken Toasted Wrap
510cal
34g
44g
21g
7g
0g
41g
2080mg
3g
3g
90mg
0.067g/cal
0.77:1
Caribbean Jerk Chicken Toasted Wrap
590cal
37g
74g
17g
8g
0g
69g
1560mg
15g
5g
95mg
0.063g/cal
0.50:1
Hummus Veggie Toasted Wrap
740cal
18g
83g
38g
8g
0g
72g
1410mg
10g
11g
25mg
0.024g/cal
0.22:1
Supergreen Caesar Chicken Toasted Wrap
610cal
37g
42g
31g
11g
0g
39g
1460mg
2g
3g
120mg
0.061g/cal
0.88:1
Thai Chicken Toasted Wrap
500cal
30g
62g
15g
3g
0g
59g
1350mg
12g
3g
65mg
0.060g/cal
0.48:1

Promotional Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Pork Quesadilla
630cal
18g
78g
27g
13g
0g
77g
1960mg
40g
1g
55mg
0.029g/cal
0.23:1
Guava Margarita with Splenda
150cal
2g
37g
0.5g
0g
0g
30g
0mg
25g
7g
0mg
0.013g/cal
0.05:1
Guava Margarita with Turbinado
360cal
2g
90g
0.5g
0g
0g
83g
5mg
79g
7g
0mg
0.006g/cal
0.02:1
Watermelon Mojito with Splenda
160cal
1g
40g
0g
0g
0g
38g
5mg
33g
2g
0mg
0.006g/cal
0.03:1
Watermelon Mojito with Turbinado
370cal
1g
93g
0g
0g
0g
91g
10mg
87g
2g
0mg
0.003g/cal
0.01:1

Toasted Flatbreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cali Chicken Club Toasted Flatbread
570cal
30g
47g
29g
7g
0g
41g
1520mg
2g
6g
75mg
0.053g/cal
0.64:1
Chicken Apple Club Toasted Flatbread
580cal
32g
49g
29g
10g
0g
46g
1330mg
8g
3g
90mg
0.055g/cal
0.65:1
Chicken Bacon Ranch Toasted Flatbread
500cal
31g
44g
23g
8g
0g
41g
1270mg
3g
3g
85mg
0.062g/cal
0.70:1
Chicken Pesto Toasted Flatbread
430cal
28g
43g
16g
5g
0g
40g
1090mg
2g
3g
65mg
0.065g/cal
0.65:1
Chipotle Chicken Club Toasted Flatbread
490cal
27g
42g
24g
6g
0g
39g
1170mg
2g
3g
70mg
0.055g/cal
0.64:1

Toasted Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Caprese Pressed Sandwich
730cal
45g
64g
30g
10g
0g
63g
1480mg
5g
1g
125mg
0.062g/cal
0.70:1
Chicken Caprese with Bacon Pressed Sandwich
790cal
49g
64g
35g
12g
0g
63g
1730mg
5g
1g
135mg
0.062g/cal
0.77:1
Cuban Pressed Sandwich
790cal
35g
64g
42g
14g
0g
64g
2020mg
2g
0g
105mg
0.044g/cal
0.55:1
Tropical Chicken Salad Pressed Sandwich (Whole)
610cal
27g
52g
33g
4g
0g
50g
880mg
14g
2g
70mg
0.044g/cal
0.52:1
Turkey Apple Dijon Pressed Sandwich (Whole)
640cal
44g
52g
31g
11g
0g
52g
1670mg
16g
0g
110mg
0.069g/cal
0.85:1
Turkey Bacon Ranch Pressed Sandwich (Whole)
560cal
42g
59g
20g
8g
0g
54g
1570mg
14g
5g
95mg
0.075g/cal
0.71:1
Ultimate Club Pressed Sandwich (Whole)
620cal
42g
59g
27g
9g
0g
54g
1720mg
13g
5g
95mg
0.068g/cal
0.71:1

Cookies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
330cal
5g
39g
18g
11g
0g
36g
300mg
22g
3g
35mg
0.015g/cal
0.13:1
Snickerdoodle Cookie
290cal
5g
43g
11g
7g
0g
43g
330mg
22g
0g
50mg
0.017g/cal
0.12:1

Quesadillas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Island Chicken Quesadilla
570cal
29g
51g
27g
11g
0g
49g
1960mg
9g
2g
80mg
0.051g/cal
0.57:1
Santa Fe Chicken Quesadilla
600cal
35g
50g
28g
14g
0g
47g
2270mg
5g
3g
100mg
0.058g/cal
0.70:1
Three Cheese Chicken Quesadilla
550cal
33g
41g
27g
14g
0g
40g
1880mg
3g
1g
100mg
0.060g/cal
0.80:1

Kids Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Awesome Orange Smoothie (24 oz)
750cal
7g
160g
10g
9g
0g
149g
210mg
139g
11g
3mg
0.009g/cal
0.04:1
Kids Chocolate Chimp Smoothie (24 oz)
530cal
4g
122g
5g
4g
0g
117g
120mg
104g
5g
0mg
0.008g/cal
0.03:1
Kids Jetty Junior Smoothie (24 oz)
370cal
2g
94g
0g
0g
0g
89g
20mg
77g
5g
0mg
0.005g/cal
0.02:1
Kids Lil' Lime Berry Smoothie (24 oz)
470cal
0g
117g
0g
0g
0g
115g
20mg
112g
2g
0mg
0.0000
0.000

Kids Food Items

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Cheese Quesadilla
400cal
19g
37g
19g
11g
0g
37g
900mg
0g
0g
45mg
0.048g/cal
0.51:1
Kids Cheese Quesadilla with Chicken
480cal
33g
38g
21g
11g
0g
38g
1160mg
0g
0g
90mg
0.069g/cal
0.87:1
Kids Ham & Cheddar Wrap
380cal
23g
37g
16g
8g
0g
37g
1260mg
1g
0g
60mg
0.061g/cal
0.62:1
Kids Turkey & Cheddar Wrap
370cal
24g
37g
14g
7g
0g
37g
1050mg
1g
0g
60mg
0.065g/cal
0.65:1

Supplements

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Multivitamin
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Pea Protein Powder
150cal
28g
4g
2g
1g
0g
3g
530mg
0g
1g
0mg
0.187g/cal
7.00:1
Probiotic
20cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.0000
0.000
Soy Protein Powder
110cal
22g
6g
0.5g
0g
0g
6g
70mg
0g
0g
0mg
0.200g/cal
3.67:1
Vitamin B12
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Vitamin C Immune Complex
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.0000
0.000
Whey Protein Powder
100cal
22g
2g
2g
0g
0g
2g
30mg
2g
0g
40mg
0.220g/cal
11.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aquafina Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Brewed Sweet Tea
250cal
0g
62g
0g
0g
0g
62g
25mg
60g
0g
0mg
0.0000
0.000
Brewed Unsweet Tea (24 fl oz)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.0000
0.000
Coca-Cola (12 fl oz)
150cal
0g
40g
0g
0g
0g
40g
35mg
40g
0g
0mg
0.0000
0.000
Coke Zero
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Dasani Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Diet Coke (24 fl oz)
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Minute Maid Lemonade
270cal
0g
75g
0g
0g
0g
75g
200mg
72g
0g
0mg
0.0000
0.000
Nestle Pure Life Bottled Water
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Organic Half Tea & Half Lemonade
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.0000
0.000
Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.0000
0.000
Organic Peach Tea
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.0000
0.000
Sprite (12 fl oz)
140cal
0g
39g
0g
0g
0g
39g
70mg
38g
0g
0mg
0.0000
0.000