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Tropical Smoothie Cafe Nutrition Facts and Calories
Smoothies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Acai Berry Boost Smoothie
470cal
1g
114g
2g
0g
0g
109g
10mg
102g
5g
0mg
0.002g/cal
0.01:1
Avocolada Smoothie
600cal
4g
112g
17g
4g
0g
103g
50mg
100g
9g
0mg
0.007g/cal
0.04:1
Bahama Mama Smoothie
500cal
3g
117g
4.5g
4g
0g
114g
50mg
110g
3g
0mg
0.006g/cal
0.03:1
Beach Bum Smoothie
550cal
4g
129g
5g
4g
0g
122g
110mg
108g
7g
0mg
0.007g/cal
0.03:1
Blimey Limey Smoothie
440cal
1g
111g
0g
0g
0g
109g
10mg
108g
2g
0mg
0.002g/cal
0.01:1
Blueberry Bliss Smoothie
340cal
1g
86g
0.5g
0g
0g
82g
5mg
75g
4g
0mg
0.003g/cal
0.01:1
Chia Banana Boost with Peanut Butter Smoothie
780cal
16g
128g
27g
6g
0g
113g
160mg
95g
15g
0mg
0.021g/cal
0.13:1
Chia Banana Boost with Strawberry Smoothie
610cal
8g
127g
12g
2.5g
0g
113g
15mg
94g
14g
0mg
0.013g/cal
0.06:1
Chia Banana Max Smoothie
880cal
38g
130g
29g
6g
0g
115g
190mg
97g
15g
40mg
0.043g/cal
0.29:1
Detox Island Green Smoothie
180cal
4g
43g
0g
0g
0g
38g
35mg
29g
5g
0mg
0.022g/cal
0.09:1
Health Nut Smoothie (With Soy)
530cal
25g
101g
4.5g
0g
0g
96g
80mg
80g
5g
0mg
0.047g/cal
0.25:1
Island Green Smoothie
410cal
3g
102g
0g
0g
0g
98g
35mg
88g
4g
0mg
0.007g/cal
0.03:1
Jetty Punch Smoothie
370cal
2g
94g
0g
0g
0g
89g
5mg
77g
5g
0mg
0.005g/cal
0.02:1
Kiwi Quencher Smoothie
450cal
2g
111g
0g
0g
0g
100g
45mg
94g
11g
0mg
0.004g/cal
0.02:1
Lean Machine Smoothie
490cal
2g
124g
0g
0g
0g
119g
10mg
107g
5g
0mg
0.004g/cal
0.02:1
Mango Magic Smoothie
400cal
3g
98g
0g
0g
0g
87g
35mg
81g
11g
0mg
0.007g/cal
0.03:1
Mocha Madness Smoothie
660cal
6g
152g
5g
4g
0g
141g
150mg
132g
11g
0mg
0.009g/cal
0.04:1
Muscle Blaster Smoothie (With Soy)
480cal
24g
100g
0.5g
0g
0g
95g
75mg
77g
5g
0mg
0.050g/cal
0.24:1
Orange Ginger Glow Smoothie
420cal
3g
105g
0g
0g
0g
99g
90mg
91g
6g
0mg
0.007g/cal
0.03:1
Paradise Point Smoothie
430cal
3g
110g
0g
0g
0g
104g
0mg
92g
6g
0mg
0.007g/cal
0.03:1
Peaches N' Silk Smoothie
360cal
1g
91g
0g
0g
0g
89g
15mg
79g
2g
0mg
0.003g/cal
0.01:1
Peanut Butter Cup Smoothie
710cal
12g
127g
20g
8g
0g
120g
250mg
107g
7g
0mg
0.017g/cal
0.09:1
Peanut Paradise Smoothie (With Soy)
700cal
33g
109g
16g
3.5g
0g
95g
250mg
77g
14g
0mg
0.047g/cal
0.30:1
Pomegranate Plunge Smoothie
520cal
1g
131g
0g
0g
0g
128g
15mg
121g
3g
0mg
0.002g/cal
0.01:1
Strawberry Limeade Smoothie
470cal
0g
117g
0g
0g
0g
115g
15mg
112g
2g
0mg
0.000g/cal
0.00:1
Sunrise Sunset Smoothie
360cal
2g
89g
0g
0g
0g
87g
10mg
82g
2g
0mg
0.006g/cal
0.02:1
Sunshine Smoothie
390cal
2g
98g
0g
0g
0g
94g
5mg
87g
4g
0mg
0.005g/cal
0.02:1
Triple Berry Oat Smoothie
410cal
15g
83g
4.5g
0g
0g
76g
25mg
56g
7g
20mg
0.037g/cal
0.18:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All American Wrap
430cal
22g
37g
20g
9g
0g
37g
1160mg
1g
0g
145mg
0.051g/cal
0.59:1
Peanut Butter Banana Crunch Flatbread
590cal
18g
77g
24g
4.5g
0g
70g
730mg
22g
7g
0mg
0.031g/cal
0.23:1
Southwest Wrap
580cal
24g
38g
36g
10g
0g
36g
1170mg
2g
2g
170mg
0.041g/cal
0.63:1
Fresh Add-Ins
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds
40cal
2g
2g
3.5g
0g
0g
2g
0mg
0g
0g
0mg
0.050g/cal
1.00:1
Chia Seeds
45cal
1g
4g
2.5g
0g
0g
1g
0mg
0g
3g
0mg
0.022g/cal
0.25:1
Ginger
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Ground Flaxseed
20cal
1g
1g
2g
0g
0g
0g
0mg
0g
1g
0mg
0.050g/cal
1.00:1
Matcha Green Tea
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Moringa Powder
10cal
2g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Peanut Butter
190cal
8g
4g
15g
3.5g
0g
2g
140mg
3g
2g
0mg
0.042g/cal
2.00:1
Spinach & Kale Super Pack
15cal
1g
2g
0g
0g
0g
2g
30mg
0g
0g
0mg
0.067g/cal
0.50:1
Whole-Grain Oats
70cal
2g
15g
0.5g
0g
0g
12g
0mg
0g
3g
0mg
0.029g/cal
0.13:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple
90cal
0g
25g
0g
0g
0g
21g
0mg
19g
4g
0mg
0.000g/cal
0.00:1
Banana
110cal
1g
27g
0g
0g
0g
24g
0mg
14g
3g
0mg
0.009g/cal
0.04:1
Harvest Cheddar Sunchips
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Kale & Apple Slaw
120cal
1g
11g
8g
1g
0g
9g
140mg
7g
2g
5mg
0.008g/cal
0.09:1
Miss Vickie's Jalapeno
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Miss Vickie's Sea Salt & Vinegar
200cal
3g
23g
11g
1.5g
0g
21g
230mg
2g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Simply Sea Salt
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Smokehouse BBQ
200cal
2g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.010g/cal
0.09:1
Orange
60cal
1g
15g
0g
0g
0g
12g
0mg
12g
3g
0mg
0.017g/cal
0.07:1
Oven Baked Original Lay's
110cal
2g
19g
3g
0g
0g
18g
140mg
2g
1g
0mg
0.018g/cal
0.11:1
Bowls
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Bowl
470cal
33g
37g
21g
6g
0g
28g
1480mg
7g
9g
95mg
0.070g/cal
0.89:1
Buffalo Chicken Bowl
420cal
29g
16g
25g
7g
0g
12g
2550mg
6g
4g
100mg
0.069g/cal
1.81:1
Caribbean Jerk Chicken Bowl
440cal
33g
52g
12g
6g
0g
46g
1350mg
24g
6g
95mg
0.075g/cal
0.63:1
Hummus Veggie Bowl
620cal
13g
48g
42g
7g
0g
37g
1170mg
9g
11g
35mg
0.021g/cal
0.27:1
Supergreen Caesar Chicken Bowl
570cal
33g
13g
43g
11g
0g
8g
1140mg
3g
5g
150mg
0.058g/cal
2.54:1
Thai Chicken Bowl
380cal
26g
40g
13g
1.5g
0g
35g
1160mg
22g
5g
65mg
0.068g/cal
0.65:1
Toasted Wraps
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken Toasted Wrap
640cal
38g
67g
24g
8g
0g
60g
1700mg
5g
7g
95mg
0.059g/cal
0.57:1
Buffalo Chicken Toasted Wrap
510cal
34g
44g
21g
7g
0g
41g
2080mg
3g
3g
90mg
0.067g/cal
0.77:1
Caribbean Jerk Chicken Toasted Wrap
590cal
37g
74g
17g
8g
0g
69g
1560mg
15g
5g
95mg
0.063g/cal
0.50:1
Hummus Veggie Toasted Wrap
740cal
18g
83g
38g
8g
0g
72g
1410mg
10g
11g
25mg
0.024g/cal
0.22:1
Supergreen Caesar Chicken Toasted Wrap
610cal
37g
42g
31g
11g
0g
39g
1460mg
2g
3g
120mg
0.061g/cal
0.88:1
Thai Chicken Toasted Wrap
500cal
30g
62g
15g
3g
0g
59g
1350mg
12g
3g
65mg
0.060g/cal
0.48:1
Promotional Items
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Pork Quesadilla
630cal
18g
78g
27g
13g
0g
77g
1960mg
40g
1g
55mg
0.029g/cal
0.23:1
Guava Margarita with Splenda
150cal
2g
37g
0.5g
0g
0g
30g
0mg
25g
7g
0mg
0.013g/cal
0.05:1
Guava Margarita with Turbinado
360cal
2g
90g
0.5g
0g
0g
83g
5mg
79g
7g
0mg
0.006g/cal
0.02:1
Watermelon Mojito with Splenda
160cal
1g
40g
0g
0g
0g
38g
5mg
33g
2g
0mg
0.006g/cal
0.03:1
Watermelon Mojito with Turbinado
370cal
1g
93g
0g
0g
0g
91g
10mg
87g
2g
0mg
0.003g/cal
0.01:1
Toasted Flatbreads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cali Chicken Club Toasted Flatbread
570cal
30g
47g
29g
7g
0g
41g
1520mg
2g
6g
75mg
0.053g/cal
0.64:1
Chicken Apple Club Toasted Flatbread
580cal
32g
49g
29g
10g
0g
46g
1330mg
8g
3g
90mg
0.055g/cal
0.65:1
Chicken Bacon Ranch Toasted Flatbread
500cal
31g
44g
23g
8g
0g
41g
1270mg
3g
3g
85mg
0.062g/cal
0.70:1
Chicken Pesto Toasted Flatbread
430cal
28g
43g
16g
5g
0g
40g
1090mg
2g
3g
65mg
0.065g/cal
0.65:1
Chipotle Chicken Club Toasted Flatbread
490cal
27g
42g
24g
6g
0g
39g
1170mg
2g
3g
70mg
0.055g/cal
0.64:1
Toasted Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Caprese Pressed Sandwich
730cal
45g
64g
30g
10g
0g
63g
1480mg
5g
1g
125mg
0.062g/cal
0.70:1
Chicken Caprese with Bacon Pressed Sandwich
790cal
49g
64g
35g
12g
0g
63g
1730mg
5g
1g
135mg
0.062g/cal
0.77:1
Cuban Pressed Sandwich
790cal
35g
64g
42g
14g
0g
64g
2020mg
2g
0g
105mg
0.044g/cal
0.55:1
Tropical Chicken Salad Pressed Sandwich (Whole)
610cal
27g
52g
33g
4g
0g
50g
880mg
14g
2g
70mg
0.044g/cal
0.52:1
Turkey Apple Dijon Pressed Sandwich (Whole)
640cal
44g
52g
31g
11g
0g
52g
1670mg
16g
0g
110mg
0.069g/cal
0.85:1
Turkey Bacon Ranch Pressed Sandwich (Whole)
560cal
42g
59g
20g
8g
0g
54g
1570mg
14g
5g
95mg
0.075g/cal
0.71:1
Ultimate Club Pressed Sandwich (Whole)
620cal
42g
59g
27g
9g
0g
54g
1720mg
13g
5g
95mg
0.068g/cal
0.71:1
Cookies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
330cal
5g
39g
18g
11g
0g
36g
300mg
22g
3g
35mg
0.015g/cal
0.13:1
Snickerdoodle Cookie
290cal
5g
43g
11g
7g
0g
43g
330mg
22g
0g
50mg
0.017g/cal
0.12:1
Quesadillas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Island Chicken Quesadilla
570cal
29g
51g
27g
11g
0g
49g
1960mg
9g
2g
80mg
0.051g/cal
0.57:1
Santa Fe Chicken Quesadilla
600cal
35g
50g
28g
14g
0g
47g
2270mg
5g
3g
100mg
0.058g/cal
0.70:1
Three Cheese Chicken Quesadilla
550cal
33g
41g
27g
14g
0g
40g
1880mg
3g
1g
100mg
0.060g/cal
0.80:1
Kids Smoothies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Awesome Orange Smoothie (24 oz)
750cal
7g
160g
10g
9g
0g
149g
210mg
139g
11g
3mg
0.009g/cal
0.04:1
Kids Chocolate Chimp Smoothie (24 oz)
530cal
4g
122g
5g
4g
0g
117g
120mg
104g
5g
0mg
0.008g/cal
0.03:1
Kids Jetty Junior Smoothie (24 oz)
370cal
2g
94g
0g
0g
0g
89g
20mg
77g
5g
0mg
0.005g/cal
0.02:1
Kids Lil' Lime Berry Smoothie (24 oz)
470cal
0g
117g
0g
0g
0g
115g
20mg
112g
2g
0mg
0.000g/cal
0.00:1
Kids Food Items
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Cheese Quesadilla
400cal
19g
37g
19g
11g
0g
37g
900mg
0g
0g
45mg
0.048g/cal
0.51:1
Kids Cheese Quesadilla with Chicken
480cal
33g
38g
21g
11g
0g
38g
1160mg
0g
0g
90mg
0.069g/cal
0.87:1
Kids Ham & Cheddar Wrap
380cal
23g
37g
16g
8g
0g
37g
1260mg
1g
0g
60mg
0.061g/cal
0.62:1
Kids Turkey & Cheddar Wrap
370cal
24g
37g
14g
7g
0g
37g
1050mg
1g
0g
60mg
0.065g/cal
0.65:1
Supplements
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Multivitamin
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Pea Protein Powder
150cal
28g
4g
2g
1g
0g
3g
530mg
0g
1g
0mg
0.187g/cal
7.00:1
Probiotic
20cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Soy Protein Powder
110cal
22g
6g
0.5g
0g
0g
6g
70mg
0g
0g
0mg
0.200g/cal
3.67:1
Vitamin B12
15cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Vitamin C Immune Complex
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Whey Protein Powder
100cal
22g
2g
2g
0g
0g
2g
30mg
2g
0g
40mg
0.220g/cal
11.00:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aquafina Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Brewed Sweet Tea
250cal
0g
62g
0g
0g
0g
62g
25mg
60g
0g
0mg
0.000g/cal
0.00:1
Brewed Unsweet Tea (24 fl oz)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola (12 fl oz)
150cal
0g
40g
0g
0g
0g
40g
35mg
40g
0g
0mg
0.000g/cal
0.00:1
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Dasani Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Coke (24 fl oz)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Minute Maid Lemonade
270cal
0g
75g
0g
0g
0g
75g
200mg
72g
0g
0mg
0.000g/cal
0.00:1
Nestle Pure Life Bottled Water
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Organic Half Tea & Half Lemonade
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.000g/cal
0.00:1
Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Organic Peach Tea
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.000g/cal
0.00:1
Sprite (12 fl oz)
140cal
0g
39g
0g
0g
0g
39g
70mg
38g
0g
0mg
0.000g/cal
0.00:1