Chicken Pesto Toasted Flatbread Nutrition Facts
- 430
- Calories
- 28g
- Protein
- 16g
- Total Fat
- 43g
- Total Carbs
The Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread contains 430 calories, 28g protein, 43g total carbohydrates and 16g total fat.
Nutrition Facts
Chicken Pesto Toasted Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1090mg | 47% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A 13% | • | Vitamin C 8% |
| Calcium 40% | • | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Pesto Toasted Flatbread?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Chicken Pesto Toasted Flatbread by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
