Chicken Bacon Ranch Toasted Flatbread Nutrition Facts
- 500
- Calories
- 31g
- Protein
- 23g
- Total Fat
- 44g
- Total Carbs
The Tropical Smoothie Cafe Chicken Bacon Ranch Toasted Flatbread contains 500 calories, 31g protein, 44g total carbohydrates and 23g total fat.
Nutrition Facts
Chicken Bacon Ranch Toasted Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1270mg | 55% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 31g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Bacon Ranch Toasted Flatbread?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Chicken Bacon Ranch Toasted Flatbread by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
