Chicken Apple Club Toasted Flatbread Nutrition Facts
- 580
- Calories
- 32g
- Protein
- 29g
- Total Fat
- 49g
- Total Carbs
The Tropical Smoothie Cafe Chicken Apple Club Toasted Flatbread contains 580 calories, 32g protein, 49g total carbohydrates and 29g total fat.
Nutrition Facts
Chicken Apple Club Toasted Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1330mg | 58% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 3g | 11% | |
| Sugars 8g | ||
| Protein 32g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Apple Club Toasted Flatbread?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Chicken Apple Club Toasted Flatbread by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
