Bahama Mama Smoothie Nutrition Facts
- 500
- Calories
- 3g
- Protein
- 4.5g
- Total Fat
- 117g
- Total Carbs
The Tropical Smoothie Cafe Bahama Mama Smoothie contains 500 calories, 3g protein, 117g total carbohydrates and 4.5g total fat.
Nutrition Facts
Bahama Mama Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbs 117g | 43% | |
| Dietary Fiber 3g | 11% | |
| Sugars 110g | ||
| Protein 3g | ||
| Vitamin A 2% | • | Vitamin C 72% |
| Calcium 7% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bahama Mama Smoothie?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Bahama Mama Smoothie by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Bahama Mama Smoothie?
There are 500 calories in the Bahama Mama Smoothie
What are the macros for the Tropical Smoothie Cafe Bahama Mama Smoothie?
The Bahama Mama Smoothie has 3g protein, 117g carbs and 4.5g fat. That means 1% of calories come from protein, 97% of calories come from carbs, and 2% of calories come from fat.
