Blueberry Bliss Smoothie Nutrition Facts
- 340
- Calories
- 1g
- Protein
- 0.5g
- Total Fat
- 86g
- Total Carbs
The Tropical Smoothie Cafe Blueberry Bliss Smoothie contains 340 calories, 1g protein, 86g total carbohydrates and 0.5g total fat.
Nutrition Facts
Blueberry Bliss Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 4.5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbs 86g | 31% | |
| Dietary Fiber 4g | 14% | |
| Sugars 75g | ||
| Protein 1g | ||
| Vitamin A 2% | • | Vitamin C 41% |
| Calcium 3% | • | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Bliss Smoothie?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Blueberry Bliss Smoothie by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Blueberry Bliss Smoothie?
There are 340 calories in the Blueberry Bliss Smoothie
What are the macros for the Tropical Smoothie Cafe Blueberry Bliss Smoothie?
The Blueberry Bliss Smoothie has 1g protein, 86g carbs and 0.5g fat. That means 1% of calories come from protein, 99% of calories come from carbs, and 0% of calories come from fat.
