Triple Berry Oat Smoothie Nutrition Facts
- 410
- Calories
- 15g
- Protein
- 4.5g
- Total Fat
- 83g
- Total Carbs
The Tropical Smoothie Cafe Triple Berry Oat Smoothie contains 410 calories, 15g protein, 83g total carbohydrates and 4.5g total fat.
Nutrition Facts
Triple Berry Oat Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 25mg | 1% | |
| Total Carbs 83g | 30% | |
| Dietary Fiber 7g | 25% | |
| Sugars 56g | ||
| Protein 15g | ||
| Vitamin A 39% | • | Vitamin C 195% |
| Calcium 53% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Triple Berry Oat Smoothie?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Triple Berry Oat Smoothie by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Triple Berry Oat Smoothie?
There are 410 calories in the Triple Berry Oat Smoothie
What are the macros for the Tropical Smoothie Cafe Triple Berry Oat Smoothie?
The Triple Berry Oat Smoothie has 15g protein, 83g carbs and 4.5g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.
