Whole-Grain Oats Nutrition Facts
- 70
- Calories
- 2g
- Protein
- 0.5g
- Total Fat
- 15g
- Total Carbs
The Tropical Smoothie Cafe Whole-Grain Oats contains 70 calories, 2g protein, 15g total carbohydrates and 0.5g total fat.
Nutrition Facts
Whole-Grain Oats
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 4.5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole-Grain Oats?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Whole-Grain Oats by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Whole-Grain Oats?
There are 70 calories in the Whole-Grain Oats
What are the macros for the Tropical Smoothie Cafe Whole-Grain Oats?
The Whole-Grain Oats has 2g protein, 15g carbs and 0.5g fat. That means 6% of calories come from protein, 93% of calories come from carbs, and 1% of calories come from fat.
