Beach Bum Smoothie Nutrition Facts
- 550
- Calories
- 4g
- Protein
- 5g
- Total Fat
- 129g
- Total Carbs
The Tropical Smoothie Cafe Beach Bum Smoothie contains 550 calories, 4g protein, 129g total carbohydrates and 5g total fat.
Nutrition Facts
Beach Bum Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbs 129g | 47% | |
| Dietary Fiber 7g | 25% | |
| Sugars 108g | ||
| Protein 4g | ||
| Vitamin A 2% | • | Vitamin C 72% |
| Calcium 10% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beach Bum Smoothie?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Beach Bum Smoothie by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Beach Bum Smoothie?
There are 550 calories in the Beach Bum Smoothie
What are the macros for the Tropical Smoothie Cafe Beach Bum Smoothie?
The Beach Bum Smoothie has 4g protein, 129g carbs and 5g fat. That means 1% of calories come from protein, 97% of calories come from carbs, and 2% of calories come from fat.
