Southwest Wrap Nutrition Facts
- 580
- Calories
- 24g
- Protein
- 36g
- Total Fat
- 38g
- Total Carbs
The Tropical Smoothie Cafe Southwest Wrap contains 580 calories, 24g protein, 38g total carbohydrates and 36g total fat.
Nutrition Facts
Southwest Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 57% | |
| Sodium 1170mg | 51% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 109% | • | Vitamin C 32% |
| Calcium 42% | • | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Wrap?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Southwest Wrap by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Southwest Wrap?
There are 580 calories in the Southwest Wrap
What are the macros for the Tropical Smoothie Cafe Southwest Wrap?
The Southwest Wrap has 24g protein, 38g carbs and 36g fat. That means 16% of calories come from protein, 59% of calories come from carbs, and 25% of calories come from fat.
