Peanut Butter Banana Crunch Flatbread Nutrition Facts
- 590
- Calories
- 18g
- Protein
- 24g
- Total Fat
- 77g
- Total Carbs
The Tropical Smoothie Cafe Peanut Butter Banana Crunch Flatbread contains 590 calories, 18g protein, 77g total carbohydrates and 24g total fat.
Nutrition Facts
Peanut Butter Banana Crunch Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 730mg | 32% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 7g | 25% | |
| Sugars 22g | ||
| Protein 18g | ||
| Vitamin A 1% | • | Vitamin C 10% |
| Calcium 10% | • | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Peanut Butter Banana Crunch Flatbread?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Peanut Butter Banana Crunch Flatbread by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
