Pomegranate Plunge Smoothie Nutrition Facts
- 520
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 131g
- Total Carbs
The Tropical Smoothie Cafe Pomegranate Plunge Smoothie contains 520 calories, 1g protein, 131g total carbohydrates and 0g total fat.
Nutrition Facts
Pomegranate Plunge Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbs 131g | 48% | |
| Dietary Fiber 3g | 11% | |
| Sugars 121g | ||
| Protein 1g | ||
| Vitamin A 3% | • | Vitamin C 172% |
| Calcium 3% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pomegranate Plunge Smoothie?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Pomegranate Plunge Smoothie by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
