Kids Cheese Quesadilla Nutrition Facts
- 400
- Calories
- 19g
- Protein
- 19g
- Total Fat
- 37g
- Total Carbs
The Tropical Smoothie Cafe Kids Cheese Quesadilla contains 400 calories, 19g protein, 37g total carbohydrates and 19g total fat.
Nutrition Facts
Kids Cheese Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 900mg | 39% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 13% | • | Vitamin C 0% |
| Calcium 68% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Cheese Quesadilla?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Kids Cheese Quesadilla by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Kids Cheese Quesadilla?
There are 400 calories in the Kids Cheese Quesadilla
What are the macros for the Tropical Smoothie Cafe Kids Cheese Quesadilla?
The Kids Cheese Quesadilla has 19g protein, 37g carbs and 19g fat. That means 16% of calories come from protein, 69% of calories come from carbs, and 16% of calories come from fat.
