Kids Cheese Quesadilla with Chicken Nutrition Facts
- 480
- Calories
- 33g
- Protein
- 21g
- Total Fat
- 38g
- Total Carbs
The Tropical Smoothie Cafe Kids Cheese Quesadilla with Chicken contains 480 calories, 33g protein, 38g total carbohydrates and 21g total fat.
Nutrition Facts
Kids Cheese Quesadilla with Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1160mg | 50% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 14% | • | Vitamin C 1% |
| Calcium 68% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Cheese Quesadilla with Chicken?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Kids Cheese Quesadilla with Chicken by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
