Kids Ham & Cheddar Wrap Nutrition Facts
- 380
- Calories
- 23g
- Protein
- 16g
- Total Fat
- 37g
- Total Carbs
The Tropical Smoothie Cafe Kids Ham & Cheddar Wrap contains 380 calories, 23g protein, 37g total carbohydrates and 16g total fat.
Nutrition Facts
Kids Ham & Cheddar Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1260mg | 55% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 42% | • | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Ham & Cheddar Wrap?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Kids Ham & Cheddar Wrap by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Kids Ham & Cheddar Wrap?
There are 380 calories in the Kids Ham & Cheddar Wrap
What are the macros for the Tropical Smoothie Cafe Kids Ham & Cheddar Wrap?
The Kids Ham & Cheddar Wrap has 23g protein, 37g carbs and 16g fat. That means 19% of calories come from protein, 68% of calories come from carbs, and 13% of calories come from fat.
