Smoothie King Nutrition Facts and Calories
Take a Break Blends
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Angel Food (32 oz)
520
7g
126g
0.5g
75mg
105g
7g
0mg
0.013
0.06
Banana Berry Treat (32 oz)
460
9g
106g
2.5g
420mg
82g
10g
10mg
0.020
0.08
Banana Boat (32 oz)
700
16g
144g
9g
530mg
110g
8g
35mg
0.023
0.11
Berry Punch (32 oz)
400
2g
101g
0g
160mg
82g
8g
0mg
0.005
0.02
Caribbean Way (32 oz)
580
2g
147g
0.5g
15mg
125g
7g
0mg
0.003
0.01
Coffee D-Lite Mocha (32 oz)
520
22g
91g
8g
490mg
82g
1g
40mg
0.042
0.24
Coffee D-Lite Vanilla (32 oz)
410
16g
66g
8g
580mg
60g
1g
40mg
0.039
0.24
Green Tea Tango (32 oz)
400
10g
71g
7g
340mg
68g
0g
30mg
0.025
0.14
Lemon Twist Banana (32 oz)
540
3g
137g
0.5g
5mg
113g
3g
0mg
0.006
0.02
Lemon Twist Strawberry (32 oz)
580
2g
146g
0g
0mg
131g
3g
0mg
0.003
0.01
Muscle Punch (32 oz)
540
9g
129g
1g
80mg
105g
7g
5mg
0.017
0.07
Orange X-Treme (40 oz)
640
6g
163g
1g
135mg
129g
4g
0mg
0.009
0.04
Passion Passport (32 oz)
620
2g
154g
0g
30mg
137g
2g
0mg
0.003
0.01
Pineapple Surf (32 oz)
630
12g
143g
3g
640mg
123g
6g
15mg
0.019
0.08
Strawberry-Kiwi Breeze (32 oz)
550
5g
132g
1g
260mg
116g
3g
5mg
0.009
0.04
Strawberry X-Treme (32 oz)
450
1g
116g
0g
0mg
101g
7g
0mg
0.002
0.01
Tart Cherry X-treme (32 oz)
490
9g
113g
1.5g
310mg
98g
6g
5mg
0.018
0.08
Yogurt D-Lite (32 oz)
490
18g
84g
8g
600mg
81g
0g
40mg
0.037
0.21
Stay Slim Blends
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Angel Food Slim (32 oz)
330
6g
82g
1.5g
230mg
49g
17g
3mg
0.018
0.07
Greek Yogurt Pineapple Mango (32 oz)
440
20g
95g
1.5g
230mg
77g
9g
10mg
0.045
0.21
Greek Yogurt Strawberry Blueberry (32 oz)
410
21g
80g
1.5g
300mg
63g
11g
10mg
0.051
0.26
Island Impact (32 oz)
430
10g
97g
2.5g
380mg
85g
6g
10mg
0.023
0.10
Lean1 Chocolate (32 oz)
380
29g
43g
17g
590mg
12g
19g
30mg
0.076
0.67
Lean1 Pineapple Mango (32 oz)
450
29g
73g
8g
490mg
51g
15g
40mg
0.064
0.40
Lean1 Strawberry (32 oz)
290
28g
40g
8g
490mg
12g
15g
40mg
0.097
0.70
Lean1 Vanilla (32 oz)
360
31g
34g
15g
490mg
12g
14g
40mg
0.086
0.91
MangoFest (32 oz)
450
3g
111g
1g
5mg
99g
4g
0mg
0.007
0.03
Metabolism Boost Banana Passion Fruit (32 oz)
370
21g
69g
4g
680mg
51g
5g
15mg
0.057
0.30
Metabolism Boost Mango Ginger (32 oz)
430
28g
77g
5g
730mg
56g
10g
20mg
0.065
0.36
Metabolism Boost Strawberry Pineapple (32 oz)
420
27g
79g
4.5g
720mg
55g
11g
20mg
0.064
0.34
Slim-N-Trim Blueberry (32 oz)
370
17g
76g
3g
370mg
55g
6g
15mg
0.046
0.22
Slim-N-Trim Chocolate (32 oz)
320
30g
54g
4g
700mg
31g
9g
25mg
0.094
0.56
Slim-N-Trim Strawberry (32 oz)
230
21g
39g
3.5g
540mg
17g
10g
20mg
0.091
0.54
Slim-N-Trim Vanilla (32 oz)
280
21g
52g
4g
530mg
24g
9g
20mg
0.075
0.40
Slim-N-Trim Veggie (32 oz)
360
22g
69g
4g
420mg
44g
12g
15mg
0.061
0.32
The Shredder Chocolate (32 oz)
320
47g
25g
5g
1010mg
15g
7g
35mg
0.147
1.88
The Shredder Strawberry (32 oz)
470
42g
69g
4g
710mg
47g
24g
30mg
0.089
0.61
The Shredder Vanilla (32 oz)
340
49g
25g
6g
1070mg
17g
6g
40mg
0.144
1.96
Kids Blends
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Kiwi Bunga
150
1g
40g
0g
20mg
30g
4g
0mg
0.007
0.03
Berry Interesting
200
1g
52g
0g
0mg
41g
7g
0mg
0.005
0.02
Choc-A-Laka
200
4g
41g
2.5g
90mg
35g
3g
10mg
0.020
0.10
CW Jr
240
1g
63g
0g
5mg
49g
6g
0mg
0.004
0.02
Lil Angel
190
1g
50g
0g
0mg
37g
6g
0mg
0.005
0.02
Strawberry Bluegurt Blitz
160
6g
34g
0g
75mg
28g
4g
3mg
0.037
0.18
Be Well Blends
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Heaven (32 oz)
400
9g
88g
2g
380mg
68g
6g
10mg
0.022
0.10
Daily Warrior (32 oz)
1050
25g
153g
48g
260mg
92g
21g
0mg
0.024
0.16
Hydration Tart Cherry Lemonade (32 oz)
390
5g
100g
0.5g
460mg
73g
5g
0mg
0.013
0.05
Immune Builder Mixed Berry (32 oz)
520
4g
126g
1.5g
270mg
84g
34g
0mg
0.008
0.03
Immune Builder Orange (32 oz)
490
6g
124g
1.5g
55mg
94g
6g
0mg
0.012
0.05
Immune Builder Veggie Superfood (32 oz)
550
5g
137g
2g
360mg
97g
14g
0mg
0.009
0.04
Pure Recharge Mango Strawberry (32 oz)
450
3g
116g
0.5g
230mg
94g
5g
0mg
0.007
0.03
Pure Recharge Pineapple (32 oz)
520
10g
132g
2g
210mg
92g
8g
10mg
0.019
0.08
Pure Recharge Strawberry (32 oz)
240
7g
58g
1.5g
490mg
37g
14g
10mg
0.029
0.12
Vegan Dark Chocolate Banana (32 oz)
560
16g
127g
2g
115mg
74g
14g
0mg
0.029
0.13
Vegan Mango Kale (32 oz)
500
15g
99g
9g
125mg
69g
9g
0mg
0.030
0.15
Vegan Mixed Berry (32 oz)
470
21g
84g
5g
410mg
54g
9g
0mg
0.045
0.25
Vegan Nutty Super Grain (32 oz)
780
28g
91g
39g
490mg
50g
11g
0mg
0.036
0.31
Vegan Pineapple Spinach (32 oz)
540
16g
115g
9g
190mg
75g
11g
0mg
0.030
0.14
Veggie Apple Kiwi Kale (32 oz)
420
2g
106g
0.5g
190mg
83g
4g
0mg
0.005
0.02
Veggie Carrot Kale Dream (32 oz)
420
7g
98g
1.5g
260mg
74g
5g
3mg
0.017
0.07
Veggie Lemon Ginger Spinach (32 oz)
490
7g
126g
2g
105mg
95g
10g
0mg
0.014
0.06
Get Fit Blends
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee High Protein Almond Mocha (32 oz)
630
46g
73g
18g
640mg
56g
11g
80mg
0.073
0.63
Coffee High Protein Vanilla (32 oz)
620
45g
72g
18g
630mg
56g
11g
80mg
0.073
0.63
Gladiator Chocolate (40 oz)
230
45g
5g
3.5g
510mg
2g
3g
25mg
0.196
9.00
Gladiator Strawberry (32 oz)
220
45g
4g
3g
370mg
1g
3g
25mg
0.205
11.25
Gladiator Vanilla (20 oz)
230
45g
3g
3.5g
440mg
1g
2g
25mg
0.196
15.00
High Intensity Workout Chocolate Cinnamon (32 oz)
680
47g
71g
26g
720mg
33g
14g
0mg
0.069
0.66
High Intensity Workout Veggie Mango (32 oz)
620
45g
63g
25g
650mg
33g
14g
0mg
0.073
0.71
Keto Champ Berry (32 oz)
690
36g
30g
50g
530mg
9g
15g
15mg
0.052
1.20
Keto Champ Chocolate (32 oz)
680
39g
28g
50g
580mg
4g
12g
20mg
0.057
1.39
Keto Champ Coffee (32 oz)
670
37g
23g
50g
530mg
3g
12g
15mg
0.055
1.61
Original High Protein Banana (32 oz)
510
40g
52g
18g
560mg
32g
8g
75mg
0.078
0.77
Original High Protein Chocolate (32 oz)
620
45g
72g
18g
630mg
56g
11g
80mg
0.073
0.63
Original High Protein Lemon (32 oz)
580
40g
69g
18g
560mg
55g
5g
75mg
0.069
0.58
Original High Protein Pineapple (32 oz)
480
40g
45g
18g
560mg
32g
7g
75mg
0.083
0.89
Peanut Power Plus (32 oz)
880
30g
119g
36g
650mg
82g
18g
10mg
0.034
0.25
Peanut Power Plus Chocolate (32 oz)
910
35g
117g
37g
860mg
81g
18g
20mg
0.038
0.30
Peanut Power Plus Strawberry (32 oz)
1060
24g
173g
35g
350mg
135g
18g
3mg
0.023
0.14
Power Punch Plus (32 oz)
420
21g
96g
4g
310mg
54g
7g
35mg
0.050
0.22
Stretch & Flex Pineapple Kale (32 oz)
420
17g
90g
2.5g
280mg
59g
12g
0mg
0.040
0.19
Stretch & Flex Tart Cherry (32 oz)
460
17g
96g
2g
320mg
77g
9g
0mg
0.037
0.18
The Activator Recovery Blueberry Strawberry (32 oz)
390
35g
58g
2.5g
320mg
43g
6g
20mg
0.090
0.60
The Activator Recovery Chocolate (32 oz)
300
39g
29g
3.5g
600mg
15g
4g
25mg
0.130
1.34
The Activator Recovery Coffee (32 oz)
340
44g
36g
4g
680mg
22g
5g
25mg
0.129
1.22
The Activator Recovery Pineapple (32 oz)
470
35g
79g
3g
380mg
66g
5g
20mg
0.074
0.44
The Activator Recovery Blueberry Tart Cherry (32 oz )
350
40g
39g
4g
630mg
32g
3g
25mg
0.114
1.03
The Activator Recovery Pineapple Spinach (32 oz)
460
41g
69g
4g
640mg
54g
5g
25mg
0.089
0.59
The Activator Strawberry Banana (32 oz)
310
35g
37g
3g
360mg
20g
6g
20mg
0.113
0.95
The Hulk Chocolate (32 oz)
1060
43g
151g
48g
550mg
124g
12g
165mg
0.041
0.28
The Hulk Coffee (32 oz)
1080
44g
155g
48g
560mg
125g
12g
165mg
0.041
0.28
The Hulk Strawberry (32 oz)
1270
43g
204g
48g
550mg
171g
15g
165mg
0.034
0.21
The Hulk Vanilla (32 oz)
1060
42g
151g
48g
550mg
124g
12g
165mg
0.040
0.28
Frequently Asked Questions about Smoothie King Nutrition
What is the lowest calorie item at Smoothie King?
The Apple Kiwi Bunga with only 150 calories.