Smoothie King Nutrition Facts and Calories

Looking for Smoothie King nutrition facts or Smoothie King calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Smoothie King menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Take a Break Blends Stay Slim Blends Kids Blends Be Well Blends Get Fit Blends

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Take a Break Blends


Angel Food (32 oz)	520	7g	126g	1g	0mg	75mg	105g
Banana Berry Treat (32 oz)	460	9g	106g	3g	10mg	420mg	82g
Banana Boat (32 oz)	700	16g	144g	9g	35mg	530mg	110g
Berry Punch (32 oz)	400	2g	101g	0g	0mg	160mg	82g
Caribbean Way (32 oz)	580	2g	147g	1g	0mg	15mg	125g
Coffee D-Lite Mocha (32 oz)	520	22g	91g	8g	40mg	490mg	82g
Coffee D-Lite Vanilla (32 oz)	410	16g	66g	8g	40mg	580mg	60g
Green Tea Tango (32 oz)	400	10g	71g	7g	30mg	340mg	68g
Lemon Twist Banana (32 oz)	540	3g	137g	1g	0mg	5mg	113g
Lemon Twist Strawberry (32 oz)	580	2g	146g	0g	0mg	0mg	131g
Muscle Punch (32 oz)	540	9g	129g	1g	5mg	80mg	105g
Orange X-Treme (40 oz)	640	6g	163g	1g	0mg	135mg	129g
Passion Passport (32 oz)	620	2g	154g	0g	0mg	30mg	137g
Pineapple Surf (32 oz)	630	12g	143g	3g	15mg	640mg	123g
Strawberry-Kiwi Breeze (32 oz)	550	5g	132g	1g	5mg	260mg	116g
Strawberry X-Treme (32 oz)	450	1g	116g	0g	0mg	0mg	101g
Tart Cherry X-treme (32 oz)	490	9g	113g	2g	5mg	310mg	98g
Yogurt D-Lite (32 oz)	490	18g	84g	8g	40mg	600mg	81g

Stay Slim Blends


Angel Food Slim (32 oz)	330	6g	82g	2g	3mg	230mg	49g
Greek Yogurt Pineapple Mango (32 oz)	440	20g	95g	2g	10mg	230mg	77g
Greek Yogurt Strawberry Blueberry (32 oz)	410	21g	80g	2g	10mg	300mg	63g
Island Impact (32 oz)	430	10g	97g	3g	10mg	380mg	85g
Lean1 Chocolate (32 oz)	380	29g	43g	17g	30mg	590mg	12g
Lean1 Pineapple Mango (32 oz)	450	29g	73g	8g	40mg	490mg	51g
Lean1 Strawberry (32 oz)	290	28g	40g	8g	40mg	490mg	12g
Lean1 Vanilla (32 oz)	360	31g	34g	15g	40mg	490mg	12g
MangoFest (32 oz)	450	3g	111g	1g	0mg	5mg	99g
Metabolism Boost Banana Passion Fruit (32 oz)	370	21g	69g	4g	15mg	680mg	51g
Metabolism Boost Mango Ginger (32 oz)	430	28g	77g	5g	20mg	730mg	56g
Metabolism Boost Strawberry Pineapple (32 oz)	420	27g	79g	5g	20mg	720mg	55g
Slim-N-Trim Blueberry (32 oz)	370	17g	76g	3g	15mg	370mg	55g
Slim-N-Trim Chocolate (32 oz)	320	30g	54g	4g	25mg	700mg	31g
Slim-N-Trim Strawberry (32 oz)	230	21g	39g	4g	20mg	540mg	17g
Slim-N-Trim Vanilla (32 oz)	280	21g	52g	4g	20mg	530mg	24g
Slim-N-Trim Veggie (32 oz)	360	22g	69g	4g	15mg	420mg	44g
The Shredder Chocolate (32 oz)	320	47g	25g	5g	35mg	1010mg	15g
The Shredder Strawberry (32 oz)	470	42g	69g	4g	30mg	710mg	47g
The Shredder Vanilla (32 oz)	340	49g	25g	6g	40mg	1070mg	17g

Kids Blends


Apple Kiwi Bunga	150	1g	40g	0g	0mg	20mg	30g
Berry Interesting	200	1g	52g	0g	0mg	0mg	41g
Choc-A-Laka	200	4g	41g	3g	10mg	90mg	35g
CW Jr	240	1g	63g	0g	0mg	5mg	49g
Lil Angel	190	1g	50g	0g	0mg	0mg	37g
Strawberry Bluegurt Blitz	160	6g	34g	0g	3mg	75mg	28g

Be Well Blends


Blueberry Heaven (32 oz)	400	9g	88g	2g	10mg	380mg	68g
Daily Warrior (32 oz)	1050	25g	153g	48g	0mg	260mg	92g
Hydration Tart Cherry Lemonade (32 oz)	390	5g	100g	1g	0mg	460mg	73g
Immune Builder Mixed Berry (32 oz)	520	4g	126g	2g	0mg	270mg	84g
Immune Builder Orange (32 oz)	490	6g	124g	2g	0mg	55mg	94g
Immune Builder Veggie Superfood (32 oz)	550	5g	137g	2g	0mg	360mg	97g
Pure Recharge Mango Strawberry (32 oz)	450	3g	116g	1g	0mg	230mg	94g
Pure Recharge Pineapple (32 oz)	520	10g	132g	2g	10mg	210mg	92g
Pure Recharge Strawberry (32 oz)	240	7g	58g	2g	10mg	490mg	37g
Vegan Dark Chocolate Banana (32 oz)	560	16g	127g	2g	0mg	115mg	74g
Vegan Mango Kale (32 oz)	500	15g	99g	9g	0mg	125mg	69g
Vegan Mixed Berry (32 oz)	470	21g	84g	5g	0mg	410mg	54g
Vegan Nutty Super Grain (32 oz)	780	28g	91g	39g	0mg	490mg	50g
Vegan Pineapple Spinach (32 oz)	540	16g	115g	9g	0mg	190mg	75g
Veggie Apple Kiwi Kale (32 oz)	420	2g	106g	1g	0mg	190mg	83g
Veggie Carrot Kale Dream (32 oz)	420	7g	98g	2g	3mg	260mg	74g
Veggie Lemon Ginger Spinach (32 oz)	490	7g	126g	2g	0mg	105mg	95g

Get Fit Blends


Coffee High Protein Almond Mocha (32 oz)	630	46g	73g	18g	80mg	640mg	56g
Coffee High Protein Vanilla (32 oz)	620	45g	72g	18g	80mg	630mg	56g
Gladiator Chocolate (40 oz)	230	45g	5g	4g	25mg	510mg	2g
Gladiator Strawberry (32 oz)	220	45g	4g	3g	25mg	370mg	1g
Gladiator Vanilla (20 oz)	230	45g	3g	4g	25mg	440mg	1g
High Intensity Workout Chocolate Cinnamon (32 oz)	680	47g	71g	26g	0mg	720mg	33g
High Intensity Workout Veggie Mango (32 oz)	620	45g	63g	25g	0mg	650mg	33g
Keto Champ Berry (32 oz)	690	36g	30g	50g	15mg	530mg	9g
Keto Champ Chocolate (32 oz)	680	39g	28g	50g	20mg	580mg	4g
Keto Champ Coffee (32 oz)	670	37g	23g	50g	15mg	530mg	3g
Original High Protein Banana (32 oz)	510	40g	52g	18g	75mg	560mg	32g
Original High Protein Chocolate (32 oz)	620	45g	72g	18g	80mg	630mg	56g
Original High Protein Lemon (32 oz)	580	40g	69g	18g	75mg	560mg	55g
Original High Protein Pineapple (32 oz)	480	40g	45g	18g	75mg	560mg	32g
Peanut Power Plus (32 oz)	880	30g	119g	36g	10mg	650mg	82g
Peanut Power Plus Chocolate (32 oz)	910	35g	117g	37g	20mg	860mg	81g
Peanut Power Plus Strawberry (32 oz)	1060	24g	173g	35g	3mg	350mg	135g
Power Punch Plus (32 oz)	420	21g	96g	4g	35mg	310mg	54g
Stretch & Flex Pineapple Kale (32 oz)	420	17g	90g	3g	0mg	280mg	59g
Stretch & Flex Tart Cherry (32 oz)	460	17g	96g	2g	0mg	320mg	77g
The Activator Recovery Blueberry Strawberry (32 oz)	390	35g	58g	3g	20mg	320mg	43g
The Activator Recovery Chocolate (32 oz)	300	39g	29g	4g	25mg	600mg	15g
The Activator Recovery Coffee (32 oz)	340	44g	36g	4g	25mg	680mg	22g
The Activator Recovery Pineapple (32 oz)	470	35g	79g	3g	20mg	380mg	66g
The Activator Recovery Blueberry Tart Cherry (32 oz )	350	40g	39g	4g	25mg	630mg	32g
The Activator Recovery Pineapple Spinach (32 oz)	460	41g	69g	4g	25mg	640mg	54g
The Activator Strawberry Banana (32 oz)	310	35g	37g	3g	20mg	360mg	20g
The Hulk Chocolate (32 oz)	1060	43g	151g	48g	165mg	550mg	124g
The Hulk Coffee (32 oz)	1080	44g	155g	48g	165mg	560mg	125g
The Hulk Strawberry (32 oz)	1270	43g	204g	48g	165mg	550mg	171g
The Hulk Vanilla (32 oz)	1060	42g	151g	48g	165mg	550mg	124g

Frequently Asked Questions

Which foods have the least calories at Smoothie King?

The foods with the most calories at Smoothie King are:

Take a Break Blends: Green Tea Tango (32 oz), 400 cal

Stay Slim Blends: Slim-N-Trim Strawberry (32 oz), 230 cal

Kids Blends: Apple Kiwi Bunga, 150 cal

Be Well Blends: Pure Recharge Strawberry (32 oz), 240 cal

Get Fit Blends: Gladiator Strawberry (32 oz), 220 cal

Which foods have the most calories at Smoothie King?

The foods with the most calories at Smoothie King are:

Take a Break Blends: Banana Boat (32 oz), 700 cal

Stay Slim Blends: The Shredder Strawberry (32 oz), 470 cal

Kids Blends: CW Jr, 240 cal

Be Well Blends: Daily Warrior (32 oz), 1050 cal

Get Fit Blends: The Hulk Strawberry (32 oz), 1270 cal

Which foods have the most protein at Smoothie King?

The items with the most protein in every category at Smoothie King are:

Take a Break Blends: Tart Cherry X-treme (32 oz), 9g protein

Stay Slim Blends: Angel Food Slim (32 oz), 6g protein

Kids Blends: Strawberry Bluegurt Blitz, 6g protein

Be Well Blends: Blueberry Heaven (32 oz), 9g protein

Get Fit Blends: High Intensity Workout Chocolate Cinnamon (32 oz), 47g protein