Smoothie King Logo

Smoothie King Nutrition Facts and Calories

Take a Break Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Angel Food (32 oz)
520cal
7g
126g
0.5g
0g
-
119g
75mg
105g
7g
0mg
0.013g/cal
0.06:1
Banana Berry Treat (32 oz)
460cal
9g
106g
2.5g
0.5g
-
96g
420mg
82g
10g
10mg
0.020g/cal
0.08:1
Banana Boat (32 oz)
700cal
16g
144g
9g
4.5g
-
136g
530mg
110g
8g
35mg
0.023g/cal
0.11:1
Berry Punch (32 oz)
400cal
2g
101g
0g
0g
-
93g
160mg
82g
8g
0mg
0.005g/cal
0.02:1
Caribbean Way (32 oz)
580cal
2g
147g
0.5g
0g
-
140g
15mg
125g
7g
0mg
0.003g/cal
0.01:1
Coffee D-Lite Mocha (32 oz)
520cal
22g
91g
8g
0g
-
90g
490mg
82g
1g
40mg
0.042g/cal
0.24:1
Coffee D-Lite Vanilla (32 oz)
410cal
16g
66g
8g
0g
-
65g
580mg
60g
1g
40mg
0.039g/cal
0.24:1
Green Tea Tango (32 oz)
400cal
10g
71g
7g
4g
-
71g
340mg
68g
0g
30mg
0.025g/cal
0.14:1
Lemon Twist Banana (32 oz)
540cal
3g
137g
0.5g
0g
-
134g
5mg
113g
3g
0mg
0.006g/cal
0.02:1
Lemon Twist Strawberry (32 oz)
580cal
2g
146g
0g
0g
-
143g
0mg
131g
3g
0mg
0.003g/cal
0.01:1
Muscle Punch (32 oz)
540cal
9g
129g
1g
0g
-
122g
80mg
105g
7g
5mg
0.017g/cal
0.07:1
Orange X-Treme (40 oz)
640cal
6g
163g
1g
0g
-
159g
135mg
129g
4g
0mg
0.009g/cal
0.04:1
Passion Passport (32 oz)
620cal
2g
154g
0g
0g
-
152g
30mg
137g
2g
0mg
0.003g/cal
0.01:1
Pineapple Surf (32 oz)
630cal
12g
143g
3g
0.5g
-
137g
640mg
123g
6g
15mg
0.019g/cal
0.08:1
Strawberry X-Treme (32 oz)
450cal
1g
116g
0g
0g
-
109g
0mg
101g
7g
0mg
0.002g/cal
0.01:1
Strawberry-Kiwi Breeze (32 oz)
550cal
5g
132g
1g
0g
-
129g
260mg
116g
3g
5mg
0.009g/cal
0.04:1
Tart Cherry X-treme (32 oz)
490cal
9g
113g
1.5g
0g
-
107g
310mg
98g
6g
5mg
0.018g/cal
0.08:1
Yogurt D-Lite (32 oz)
490cal
18g
84g
8g
4.5g
-
84g
600mg
81g
0g
40mg
0.037g/cal
0.21:1

Stay Slim Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Angel Food Slim (32 oz)
330cal
6g
82g
1.5g
0g
-
65g
230mg
49g
17g
3mg
0.018g/cal
0.07:1
Greek Yogurt Pineapple Mango (32 oz)
440cal
20g
95g
1.5g
0g
-
86g
230mg
77g
9g
10mg
0.045g/cal
0.21:1
Greek Yogurt Strawberry Blueberry (32 oz)
410cal
21g
80g
1.5g
0g
-
69g
300mg
63g
11g
10mg
0.051g/cal
0.26:1
Island Impact (32 oz)
430cal
10g
97g
2.5g
0.5g
-
91g
380mg
85g
6g
10mg
0.023g/cal
0.10:1
Lean1 Chocolate (32 oz)
380cal
29g
43g
17g
0g
-
24g
590mg
12g
19g
30mg
0.076g/cal
0.67:1
Lean1 Pineapple Mango (32 oz)
450cal
29g
73g
8g
0g
-
58g
490mg
51g
15g
40mg
0.064g/cal
0.40:1
Lean1 Strawberry (32 oz)
290cal
28g
40g
8g
0g
-
25g
490mg
12g
15g
40mg
0.097g/cal
0.70:1
Lean1 Vanilla (32 oz)
360cal
31g
34g
15g
0g
-
20g
490mg
12g
14g
40mg
0.086g/cal
0.91:1
MangoFest (32 oz)
450cal
3g
111g
1g
0g
-
107g
5mg
99g
4g
0mg
0.007g/cal
0.03:1
Metabolism Boost Banana Passion Fruit (32 oz)
370cal
21g
69g
4g
2.5g
-
64g
680mg
51g
5g
15mg
0.057g/cal
0.30:1
Metabolism Boost Mango Ginger (32 oz)
430cal
28g
77g
5g
0g
-
67g
730mg
56g
10g
20mg
0.065g/cal
0.36:1
Metabolism Boost Strawberry Pineapple (32 oz)
420cal
27g
79g
4.5g
0g
-
68g
720mg
55g
11g
20mg
0.064g/cal
0.34:1
Slim-N-Trim Blueberry (32 oz)
370cal
17g
76g
3g
0g
-
70g
370mg
55g
6g
15mg
0.046g/cal
0.22:1
Slim-N-Trim Chocolate (32 oz)
320cal
30g
54g
4g
0g
-
45g
700mg
31g
9g
25mg
0.094g/cal
0.56:1
Slim-N-Trim Strawberry (32 oz)
230cal
21g
39g
3.5g
0g
-
29g
540mg
17g
10g
20mg
0.091g/cal
0.54:1
Slim-N-Trim Vanilla (32 oz)
280cal
21g
52g
4g
0g
-
43g
530mg
24g
9g
20mg
0.075g/cal
0.40:1
Slim-N-Trim Veggie (32 oz)
360cal
22g
69g
4g
0g
-
57g
420mg
44g
12g
15mg
0.061g/cal
0.32:1
The Shredder Chocolate (20 oz)
230cal
33g
19g
4g
0g
-
14g
750mg
12g
5g
25mg
0.143g/cal
1.74:1
The Shredder Strawberry (32 oz)
470cal
42g
69g
4g
0g
-
45g
710mg
47g
24g
30mg
0.089g/cal
0.61:1
The Shredder Vanilla (32 oz)
340cal
49g
25g
6g
0g
-
19g
1070mg
17g
6g
40mg
0.144g/cal
1.96:1

Kids Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Kiwi Bunga
150cal
1g
40g
0g
0g
-
36g
20mg
30g
4g
0mg
0.007g/cal
0.03:1
Berry Interesting
200cal
1g
52g
0g
0g
-
45g
0mg
41g
7g
0mg
0.005g/cal
0.02:1
CW Jr
240cal
1g
63g
0g
0g
-
57g
5mg
49g
6g
0mg
0.004g/cal
0.02:1
Choc-A-Laka
200cal
4g
41g
2.5g
1g
-
38g
90mg
35g
3g
10mg
0.020g/cal
0.10:1
Lil Angel
190cal
1g
50g
0g
0g
-
44g
0mg
37g
6g
0mg
0.005g/cal
0.02:1
Strawberry Bluegurt Blitz
160cal
6g
34g
0g
0g
-
30g
75mg
28g
4g
3mg
0.038g/cal
0.18:1

Be Well Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Heaven (32 oz)
400cal
9g
88g
2g
0.5g
-
82g
380mg
68g
6g
10mg
0.023g/cal
0.10:1
Daily Warrior (32 oz)
1050cal
25g
153g
48g
0g
-
132g
260mg
92g
21g
0mg
0.024g/cal
0.16:1
Hydration Tart Cherry Lemonade (32 oz)
390cal
5g
100g
0.5g
0g
-
95g
460mg
73g
5g
0mg
0.013g/cal
0.05:1
Immune Builder Mixed Berry (32 oz)
520cal
4g
126g
1.5g
0g
-
92g
270mg
84g
34g
0mg
0.008g/cal
0.03:1
Immune Builder Orange (32 oz)
490cal
6g
124g
1.5g
0g
-
118g
55mg
94g
6g
0mg
0.012g/cal
0.05:1
Immune Builder Veggie Superfood (32 oz)
550cal
5g
137g
2g
0g
-
123g
360mg
97g
14g
0mg
0.009g/cal
0.04:1
Pure Recharge Mango Strawberry (32 oz)
450cal
3g
116g
0.5g
0g
-
111g
230mg
94g
5g
0mg
0.007g/cal
0.03:1
Pure Recharge Pineapple (32 oz)
520cal
10g
132g
2g
0g
-
124g
210mg
92g
8g
10mg
0.019g/cal
0.08:1
Pure Recharge Strawberry (32 oz)
240cal
7g
58g
1.5g
0g
-
44g
490mg
37g
14g
10mg
0.029g/cal
0.12:1
Vegan Dark Chocolate Banana (32 oz)
560cal
16g
127g
2g
0g
-
113g
115mg
74g
14g
0mg
0.029g/cal
0.13:1
Vegan Mango Kale (32 oz)
500cal
15g
99g
9g
0g
-
90g
125mg
69g
9g
0mg
0.030g/cal
0.15:1
Vegan Mixed Berry (32 oz)
470cal
21g
84g
5g
1g
-
75g
410mg
54g
9g
0mg
0.045g/cal
0.25:1
Vegan Nutty Super Grain (32 oz)
780cal
28g
91g
39g
0g
-
80g
490mg
50g
11g
0mg
0.036g/cal
0.31:1
Vegan Pineapple Spinach (32 oz)
540cal
16g
115g
9g
0g
-
104g
190mg
75g
11g
0mg
0.030g/cal
0.14:1
Veggie Apple Kiwi Kale (32 oz)
420cal
2g
106g
0.5g
0g
-
102g
190mg
83g
4g
0mg
0.005g/cal
0.02:1
Veggie Carrot Kale Dream (32 oz)
420cal
7g
98g
1.5g
0g
-
93g
260mg
74g
5g
3mg
0.017g/cal
0.07:1
Veggie Lemon Ginger Spinach (32 oz)
490cal
7g
126g
2g
0g
-
116g
105mg
95g
10g
0mg
0.014g/cal
0.06:1

Get Fit Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee High Protein Almond Mocha (32 oz)
630cal
46g
73g
18g
0g
-
62g
640mg
56g
11g
80mg
0.073g/cal
0.63:1
Coffee High Protein Vanilla (32 oz)
620cal
45g
72g
18g
0g
-
61g
630mg
56g
11g
80mg
0.073g/cal
0.63:1
Gladiator Chocolate (40 oz)
230cal
45g
5g
3.5g
0g
-
2g
510mg
2g
3g
25mg
0.196g/cal
9.00:1
Gladiator Strawberry (32 oz)
220cal
45g
4g
3g
0g
-
1g
370mg
1g
3g
25mg
0.205g/cal
11.25:1
Gladiator Vanilla (20 oz)
230cal
45g
3g
3.5g
0g
-
1g
440mg
1g
2g
25mg
0.196g/cal
15.00:1
High Intensity Workout Chocolate Cinnamon (32 oz)
680cal
47g
71g
26g
0g
-
57g
720mg
33g
14g
0mg
0.069g/cal
0.66:1
High Intensity Workout Veggie Mango (32 oz)
620cal
45g
63g
25g
0g
-
49g
650mg
33g
14g
0mg
0.073g/cal
0.71:1
Keto Champ Berry (32 oz)
690cal
36g
30g
50g
0g
-
15g
530mg
9g
15g
15mg
0.052g/cal
1.20:1
Keto Champ Chocolate (32 oz)
680cal
39g
28g
50g
0g
-
16g
580mg
4g
12g
20mg
0.057g/cal
1.39:1
Keto Champ Coffee (32 oz)
670cal
37g
23g
50g
0g
-
11g
530mg
3g
12g
15mg
0.055g/cal
1.61:1
Original High Protein Banana (32 oz)
510cal
40g
52g
18g
0g
-
44g
560mg
32g
8g
75mg
0.078g/cal
0.77:1
Original High Protein Chocolate (32 oz)
620cal
45g
72g
18g
0g
-
61g
630mg
56g
11g
80mg
0.073g/cal
0.63:1
Original High Protein Lemon (32 oz)
580cal
40g
69g
18g
0g
-
64g
560mg
55g
5g
75mg
0.069g/cal
0.58:1
Original High Protein Pineapple (32 oz)
480cal
40g
45g
18g
0g
-
38g
560mg
32g
7g
75mg
0.083g/cal
0.89:1
Peanut Power Plus (32 oz)
880cal
30g
119g
36g
0g
-
101g
650mg
82g
18g
10mg
0.034g/cal
0.25:1
Peanut Power Plus Chocolate (32 oz)
910cal
35g
117g
37g
0g
-
99g
860mg
81g
18g
20mg
0.038g/cal
0.30:1
Peanut Power Plus Strawberry (32 oz)
1060cal
24g
173g
35g
0g
-
155g
350mg
135g
18g
3mg
0.023g/cal
0.14:1
Power Punch Plus (32 oz)
420cal
21g
96g
4g
2.5g
-
89g
310mg
54g
7g
35mg
0.050g/cal
0.22:1
Stretch & Flex Pineapple Kale (32 oz)
420cal
17g
90g
2.5g
0.5g
-
78g
280mg
59g
12g
0mg
0.040g/cal
0.19:1
Stretch & Flex Tart Cherry (32 oz)
460cal
17g
96g
2g
0g
-
87g
320mg
77g
9g
0mg
0.037g/cal
0.18:1
The Activator Recovery Blueberry Strawberry (32 oz)
390cal
35g
58g
2.5g
0g
-
52g
320mg
43g
6g
20mg
0.090g/cal
0.60:1
The Activator Recovery Blueberry Tart Cherry (32 oz )
350cal
40g
39g
4g
2g
-
36g
630mg
32g
3g
25mg
0.114g/cal
1.03:1
The Activator Recovery Chocolate (32 oz)
300cal
39g
29g
3.5g
0g
-
25g
600mg
15g
4g
25mg
0.130g/cal
1.34:1
The Activator Recovery Coffee (32 oz)
340cal
44g
36g
4g
0g
-
31g
680mg
22g
5g
25mg
0.129g/cal
1.22:1
The Activator Recovery Pineapple (32 oz)
470cal
35g
79g
3g
0g
-
74g
380mg
66g
5g
20mg
0.074g/cal
0.44:1
The Activator Recovery Pineapple Spinach (32 oz)
460cal
41g
69g
4g
2g
-
64g
640mg
54g
5g
25mg
0.089g/cal
0.59:1
The Activator Strawberry Banana (32 oz)
310cal
35g
37g
3g
0g
-
31g
360mg
20g
6g
20mg
0.113g/cal
0.95:1
The Hulk Chocolate (32 oz)
1060cal
43g
151g
48g
0g
-
139g
550mg
124g
12g
165mg
0.041g/cal
0.28:1
The Hulk Coffee (32 oz)
1080cal
44g
155g
48g
0g
-
143g
560mg
125g
12g
165mg
0.041g/cal
0.28:1
The Hulk Strawberry (32 oz)
1270cal
43g
204g
48g
0g
-
189g
550mg
171g
15g
165mg
0.034g/cal
0.21:1
The Hulk Vanilla (32 oz)
1060cal
42g
151g
48g
0g
-
139g
550mg
124g
12g
165mg
0.040g/cal
0.28:1