Tim Hortons Nutrition Facts and Calories
Bagels & Spreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
12 Grain Bagel
350
11g
55g
9g
450mg
8g
6g
0mg
0.031
0.20
Bagel Toppings, Butter Portion
100
0g
0g
11g
95mg
0g
0g
30mg
0.000
-
Blueberry Bagel
300
11g
59g
2.5g
450mg
8g
3g
0mg
0.037
0.19
Cinnamon Raisin Bagel
300
9g
61g
2g
390mg
10g
2g
0mg
0.030
0.15
Concord Grape Jelly
35
0g
9g
0g
0mg
8g
0g
0mg
0.000
0.00
Everything Bagel
300
11g
58g
3g
450mg
6g
3g
0mg
0.037
0.19
Four Cheese Bagel
320
12g
57g
5g
580mg
3g
2g
5mg
0.037
0.21
Garden Vegetable Cream Cheese Spread
130
2g
3g
12g
270mg
2g
0g
35mg
0.015
0.67
Honey
45
0g
11g
0g
100mg
11g
0g
0mg
0.000
0.00
Jalapeno Asiago Mozzarella Bagel
310
12g
58g
3.5g
730mg
2g
3g
5mg
0.039
0.21
Light Plain Cream Cheese Spread
90
3g
5g
7g
240mg
4g
0g
20mg
0.033
0.60
Maple Cinnamon French Toast Bagel
350
10g
67g
4g
540mg
15g
2g
5mg
0.029
0.15
Margarine Portion
60
0g
0g
7g
115mg
0g
0g
0mg
0.000
-
Peanut Butter
120
5g
5g
11g
100mg
2g
2g
0mg
0.042
1.00
Plain Bagel
300
10g
59g
2.5g
490mg
6g
3g
0mg
0.033
0.17
Plain Cream Cheese Spread
130
2g
3g
12g
210mg
2g
0g
40mg
0.015
0.67
Pretzel-style Bagel
300
11g
60g
3g
850mg
4g
2g
0mg
0.037
0.18
Strawberry Cream Cheese Spread
130
2g
7g
11g
190mg
6g
0g
35mg
0.015
0.29
Strawberry Jam
35
0g
9g
0g
0mg
8g
0g
0mg
0.000
0.00
Sundried Tomato Asiago Parm Bagel
320
12g
59g
4.5g
860mg
4g
3g
5mg
0.037
0.20
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aged Cheddar Biscuit Breakfast Sandwich
540
20g
30g
37g
1220mg
4g
1g
225mg
0.037
0.67
Angus Steak and Egg Breakfast Sandwich
400
21g
34g
20g
1200mg
5g
2g
195mg
0.052
0.62
Bacon Breakfast Sandwich
420
19g
33g
23g
1110mg
4g
2g
190mg
0.045
0.58
Bagel BELT Sandwich
560
24g
62g
24g
1140mg
11g
7g
190mg
0.043
0.39
Croissant Breakfast Sandwich
600
19g
36g
42g
1040mg
6g
2g
235mg
0.032
0.53
Farmer's Breakfast Grilled Wrap
680
21g
54g
42g
1150mg
3g
3g
215mg
0.031
0.39
Hash Browns
130
1g
16g
7g
280mg
0g
1g
0mg
0.008
0.06
Oatmeal (Mixed Berry)
210
6g
44g
3g
220mg
14g
6g
0mg
0.029
0.14
Sausage Breakfast Sandwich
530
19g
33g
34g
1180mg
4g
2g
215mg
0.036
0.58
Steak and Four-Cheese Bagel Breakfast Sandwich
510
27g
62g
17g
1360mg
5g
2g
200mg
0.053
0.44
Steak & Cheddar Grilled Breakfast Wrap
440
22g
40g
21g
1130mg
4g
2g
200mg
0.050
0.55
Strawberry Greek Yogurt with Mixed Berries and Almond Granola
250
14g
29g
5g
110mg
21g
3g
5mg
0.056
0.48
Turkey Sausage Breakfast Sandwich
350
20g
31g
16g
960mg
3g
1g
205mg
0.057
0.65
Vanilla Greek Yogurt with Mixed Berries and Almond Granola
250
14g
29g
5g
110mg
21g
3g
5mg
0.056
0.48
Donuts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter Donut
290
7g
48g
8g
330mg
15g
2g
0mg
0.024
0.15
Blueberry Bloom Donut
240
3g
37g
9g
180mg
15g
1g
0mg
0.013
0.08
Blueberry Filled Donut
200
4g
34g
5g
230mg
12g
1g
0mg
0.020
0.12
Boston Cream Donut
220
5g
35g
6g
250mg
13g
1g
0mg
0.023
0.14
Buckeye Bloom Donut
250
5g
32g
12g
210mg
12g
1g
0mg
0.020
0.16
Canadian Maple Donut
210
5g
35g
6g
250mg
14g
1g
0mg
0.024
0.14
Caramel Apple Fritter Donut
300
7g
52g
8g
390mg
17g
2g
0mg
0.023
0.13
Chocolate Caramel Donut
280
5g
47g
9g
330mg
23g
1g
0mg
0.018
0.11
Chocolate Dip Donut
190
5g
29g
7g
210mg
8g
1g
0mg
0.026
0.17
Chocolate Glazed Donut
280
4g
37g
14g
320mg
19g
1g
5mg
0.014
0.11
Cinnamon Sugar Donut
220
3g
28g
10g
270mg
10g
1g
15mg
0.014
0.11
Donut Filled with Nutella
290
6g
34g
14g
180mg
14g
2g
0mg
0.021
0.18
Double Chocolate Donut
270
4g
32g
15g
330mg
13g
2g
5mg
0.015
0.13
Double Strawberry Donut
230
5g
40g
5g
230mg
20g
1g
0mg
0.022
0.13
Football Donut
230
5g
34g
8g
240mg
11g
1g
0mg
0.022
0.15
Game Day Donut
270
4g
45g
9g
220mg
22g
1g
0mg
0.015
0.09
Honey Cruller Donut
310
2g
37g
18g
200mg
22g
0g
50mg
0.006
0.05
Honey Dip Donut
190
4g
31g
6g
210mg
11g
1g
0mg
0.021
0.13
Maple Dip Donut
190
4g
29g
6g
210mg
9g
1g
0mg
0.021
0.14
Old Fashion Dip Donut
250
4g
33g
11g
270mg
15g
1g
15mg
0.016
0.12
Old Fashion Glazed Donut
270
3g
41g
10g
270mg
23g
1g
15mg
0.011
0.07
Old Fashion Plain Donut
210
3g
25g
10g
260mg
8g
1g
15mg
0.014
0.12
Oreo Donut
420
5g
60g
18g
270mg
33g
1g
0mg
0.012
0.08
Peanut Crunch Donut
300
5g
39g
14g
270mg
20g
1g
15mg
0.017
0.13
Sour Cream Cinnamon Donut
270
3g
29g
16g
210mg
12g
1g
10mg
0.011
0.10
Sour Cream Glazed Donut
340
3g
46g
16g
220mg
29g
1g
10mg
0.009
0.07
Sour Cream Plain Donut
270
3g
27g
16g
210mg
11g
1g
10mg
0.011
0.11
Strawberry Bloom Donut
350
4g
66g
7g
190mg
44g
1g
0mg
0.011
0.06
Strawberry Cream Donut
290
4g
45g
10g
230mg
25g
1g
0mg
0.014
0.09
Strawberry Dip Donut
210
4g
35g
6g
210mg
14g
1g
0mg
0.019
0.11
Strawberry Double Chocolate Donut
280
4g
33g
15g
330mg
14g
2g
5mg
0.014
0.12
Strawberry Filled Donut
200
5g
34g
5g
230mg
14g
1g
0mg
0.025
0.15
Sugar Loop Donut
180
4g
28g
6g
210mg
8g
1g
0mg
0.022
0.14
Vanilla Dip Donut with Colored Sprinkles
270
4g
45g
9g
220mg
22g
1g
0mg
0.015
0.09
Timbits
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter Timbit
50
1g
9g
1.5g
40mg
4g
0g
0mg
0.020
0.11
Birthday Cake Timbit
80
1g
12g
3g
60mg
8g
0g
5mg
0.013
0.08
Blueberry Timbit
90
1g
11g
5g
45mg
7g
0g
0mg
0.011
0.09
Chocolate Glazed Timbit
70
1g
10g
3g
85mg
5g
0g
0mg
0.014
0.10
Cinnamon French Toast Timbit
70
1g
8g
3.5g
65mg
3g
0g
5mg
0.014
0.13
Cinnamon Sugar Timbit
60
1g
8g
2.5g
75mg
3g
1g
5mg
0.017
0.13
Double Chocolate Timbit
70
1g
9g
3g
85mg
4g
0g
0mg
0.014
0.11
Game Day Timbit
50
1g
9g
1g
30mg
5g
0g
0mg
0.020
0.11
Honey Dip Timbit
45
1g
8g
1g
30mg
4g
0g
0mg
0.022
0.13
Old Fashion Glazed Timbit
70
1g
10g
2.5g
75mg
5g
0g
5mg
0.014
0.10
Old Fashion Plain Timbit
50
1g
7g
2.5g
75mg
2g
0g
5mg
0.020
0.14
Salted Caramel Timbit
70
1g
11g
3g
120mg
6g
0g
5mg
0.014
0.09
Sour Cream Glazed Timbit
90
1g
12g
4.5g
55mg
7g
0g
5mg
0.011
0.08
Strawberry Filled Timbit
50
1g
8g
1g
35mg
4g
0g
0mg
0.020
0.13
Timbiebs (Chocolate White Fudge)
92
2g
13g
4g
72mg
8g
0.3g
1mg
0.022
0.15
Lunch
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheddar Soup (Regular)
270
12g
23g
15g
990mg
8g
3g
30mg
0.044
0.52
Chicken Fajita Grilled Wrap
430
28g
39g
19g
1060mg
4g
3g
70mg
0.065
0.72
Chicken Noodle Soup (Regular)
160
7g
30g
2g
990mg
3g
2g
10mg
0.044
0.23
Chili (Regular)
480
32g
26g
27g
1380mg
7g
7g
85mg
0.067
1.23
Clam Chowder (Regular)
270
13g
32g
10g
950mg
8g
1g
30mg
0.048
0.41
Hearty Vegetable Soup (Regular)
110
6g
20g
0.5g
830mg
4g
3g
0mg
0.055
0.30
Homestyle Soft Bun
210
7g
42g
1g
450mg
1g
2g
0mg
0.033
0.17
Homestyle Whole Wheat Soft Bun
200
8g
40g
1g
430mg
1g
4g
0mg
0.040
0.20
Kettle Cooked Potato Chips (Large)
430
5g
43g
27g
220mg
0g
3g
0mg
0.012
0.12
Mac & Cheese
490
16g
48g
27g
1120mg
7g
1g
40mg
0.033
0.33
Potato Bacon Cheddar Soup (Regular)
380
11g
31g
23g
1170mg
7g
2g
55mg
0.029
0.35
Roasted Red Pepper & Gouda Soup (Regular)
310
8g
24g
20g
950mg
15g
4g
35mg
0.026
0.33
Steak Fajita Grilled Wrap
430
26g
40g
20g
1140mg
4g
3g
60mg
0.060
0.65
Turkey & Wild Rice Soup (Regular)
180
5g
35g
2g
930mg
2g
2g
5mg
0.028
0.14
Pastries
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cherry Cheese Danish
370
5g
50g
16g
310mg
24g
1g
0mg
0.014
0.10
Cinnamon Roll (Frosted)
400
7g
60g
14g
380mg
24g
2g
0mg
0.018
0.12
Croissant (Cheese)
310
7g
30g
17g
330mg
3g
1g
5mg
0.023
0.23
Maple Pecan Danish
400
7g
53g
19g
270mg
21g
2g
0mg
0.018
0.13
Pastry Pocket Filled with Nutella
150
2g
16g
9g
105mg
8g
1g
0mg
0.013
0.13
Ultimate Cinnamon Bun
570
8g
89g
21g
670mg
50g
3g
20mg
0.014
0.09
Muffins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Caramel Muffin
410
5g
64g
15g
480mg
35g
2g
40mg
0.012
0.08
Chocolate Chip Muffin
420
6g
66g
16g
330mg
35g
2g
35mg
0.014
0.09
Cran Apple Walnut Bran Muffin
350
5g
54g
14g
370mg
20g
8g
15mg
0.014
0.09
Cranberry White Chocolate Muffin
370
5g
60g
12g
370mg
30g
2g
25mg
0.014
0.08
Fruit Explosion Muffin
340
5g
58g
10g
470mg
25g
2g
30mg
0.015
0.09
Lemon Blueberry Greek Yogurt Muffin
360
6g
58g
12g
400mg
24g
5g
35mg
0.017
0.10
Whole Grain Pecan Banana Bread Muffin
350
6g
60g
11g
400mg
27g
5g
30mg
0.017
0.10
Wild Blueberry Muffin
340
5g
57g
11g
430mg
25g
2g
30mg
0.015
0.09
Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
210
2g
32g
9g
240mg
17g
1g
20mg
0.010
0.06
Cookie Filled with Nutella
360
4g
44g
18g
190mg
25g
1g
20mg
0.011
0.09
Double Chocolate Cookie with Peanut Butter Filling
360
5g
40g
20g
290mg
23g
2g
50mg
0.014
0.13
Lemon Shortbread Cookie with Raspberry Filling
280
3g
44g
10g
250mg
21g
1g
35mg
0.011
0.07
Oatmeal Raisin Spice Cookie
210
3g
32g
8g
190mg
19g
1g
20mg
0.014
0.09
Red Velvet Cookie with Cream Cheese Filling
300
3g
42g
13g
250mg
23g
1g
35mg
0.010
0.07
Smile Cookie
300
3g
47g
12g
370mg
27g
1g
25mg
0.010
0.06
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cider (Medium)
260
0g
66g
0g
10mg
66g
0g
0mg
0.000
0.00
Apple Juice
130
0g
33g
0g
30mg
31g
0g
0mg
0.000
0.00
Bagged Tea (Medium)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Biebs Brew (Medium)
152
2g
19g
8g
56mg
19g
0g
21mg
0.013
0.11
Birthday Cake Iced Capp (Medium)
538
4.7g
73g
27g
91mg
69g
0.1g
81mg
0.009
0.06
Cafe Mocha (Medium)
240
2g
38g
9g
240mg
32g
2g
0mg
0.008
0.05
Cappuccino (Medium)
100
9g
15g
0g
150mg
14g
0g
10mg
0.090
0.60
Caramel Apple Cider Supreme (Medium)
350
0g
75g
5g
30mg
45g
0g
0mg
0.000
0.00
Caramel Hot Chocolate (Medium)
400
3g
68g
13g
430mg
57g
3g
0mg
0.007
0.04
Caramel Iced Cappuccino (Medium)
500
4g
60g
28g
70mg
53g
0g
75mg
0.008
0.07
Citrus Green Iced Tea
144
0g
36g
0g
14mg
36g
0g
0mg
0.000
0.00
Dark Roast Coffee (X-Large)
5
1g
0g
0g
15mg
0g
0g
0mg
0.200
-
Decaffeinated Coffee (Medium)
5
0g
0g
0g
10mg
0g
0g
0mg
0.000
-
Espresso Shot
0
0g
1g
0g
0mg
0g
0g
0mg
-
0.00
Flavored Iced Latte Supreme (Medium)
330
12g
43g
12g
180mg
41g
0g
25mg
0.036
0.28
Flavored Latte Supreme (Medium)
220
10g
34g
5g
170mg
32g
0g
10mg
0.045
0.29
Flavored Mocha Latte (Medium)
240
10g
34g
6g
220mg
31g
0g
5mg
0.042
0.29
Frozen Hot Chocolate (Medium)
570
4g
80g
27g
360mg
71g
2g
75mg
0.007
0.05
Frozen Lemonade (Medium)
190
0g
46g
0g
20mg
43g
0g
0mg
0.000
0.00
Frozen Strawberries & Cream (Medium)
530
4g
70g
27g
130mg
62g
0g
80mg
0.008
0.06
Frozen Sugar Cookie & Cream (Medium)
540
4g
71g
28g
135mg
63g
0g
85mg
0.007
0.06
Frozen Vanilla & Cream (Medium)
530
4g
70g
27g
135mg
64g
0g
85mg
0.008
0.06
Hot Chocolate (Medium)
300
2g
57g
7g
460mg
49g
3g
0mg
0.007
0.04
Iced Cappuccino (Medium)
430
4g
55g
22g
55mg
50g
0g
75mg
0.009
0.07
Iced Coffee with Cream & Sugar (Medium)
110
1g
11g
7g
30mg
9g
0g
25mg
0.009
0.09
Iced Latte (Medium)
240
12g
35g
7g
170mg
34g
0g
25mg
0.050
0.34
Iced Mocha Latte (Medium)
390
12g
68g
9g
330mg
56g
2g
10mg
0.031
0.18
Latte (Medium)
100
10g
15g
0g
160mg
15g
0g
10mg
0.100
0.67
Mocha Cold Brew with Cold Foam (Medium)
419
3.8g
61g
18g
363mg
58g
1.6g
54mg
0.009
0.06
Mocha Iced Cappuccino (Medium)
550
4g
72g
28g
80mg
62g
1g
75mg
0.007
0.06
Mocha Latte (Medium)
230
9g
32g
7g
200mg
30g
0g
5mg
0.039
0.28
Orange Juice
140
1g
35g
0g
30mg
33g
0g
0mg
0.007
0.03
Orange Tangerine Refresher (Medium)
208
0g
50g
0g
1.6mg
48g
0.2g
0mg
0.000
0.00
Oreo Iced Cappuccino (Medium)
560
4g
69g
30g
115mg
59g
0g
75mg
0.007
0.06
Original Blend Coffee (Small)
5
0g
0g
0g
5mg
0g
0g
0mg
0.000
-
Pineapple Orange Fruit Smoothie with Greek Yogurt (Medium)
260
8g
56g
0g
75mg
55g
0g
5mg
0.031
0.14
Pumpkin Spice Iced Latte (Medium)
326
16g
35g
103g
103mg
33g
0g
37mg
0.049
0.46
Pumpkin Spice Latte (Medium)
384
11g
45g
17g
140mg
44g
0g
29mg
0.029
0.24
Strawberry Banana Fruit Smoothie with Greek Yogurt (Medium)
230
8g
52g
0g
65mg
47g
1g
5mg
0.035
0.15
Strawberry Frozen Lemonade (Medium)
190
0g
47g
0g
20mg
43g
0g
0mg
0.000
0.00
Sweetened Iced Tea (Medium)
130
0g
34g
0g
20mg
33g
0g
0mg
0.000
0.00
Unsweetened Iced Tea (Large)
0
0g
0g
0g
30mg
0g
0g
0mg
-
-
Whole Leaf Tea (Medium)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Frequently Asked Questions about Tim Hortons Nutrition
What is the lowest calorie item at Tim Hortons?
The Bagged Tea (Medium) with only 0 calories.