12 Grain Bagel Nutrition Facts
- 350
- Calories
- 11g
- Protein
- 9g
- Total Fat
- 55g
- Total Carbs
The Tim Hortons 12 Grain Bagel contains 350 calories, 11g protein, 55g total carbohydrates and 9g total fat.
Nutrition Facts
12 Grain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 6g | 21% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 12 Grain Bagel?
For someone weighing 150 pounds, it would take 30 minutes to burn off the 12 Grain Bagel by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tim Hortons
US Rank
77
Locations
637
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tim Hortons 12 Grain Bagel?
There are 350 calories in the 12 Grain Bagel
What are the macros for the Tim Hortons 12 Grain Bagel?
The 12 Grain Bagel has 11g protein, 55g carbs and 9g fat. That means 8% of calories come from protein, 86% of calories come from carbs, and 6% of calories come from fat.
