Sesame Seed Bagel Nutrition Facts
- 280
- Calories
- 10g
- Protein
- 2g
- Total Fat
- 54g
- Total Carbs
The Au Bon Pain Sesame Seed Bagel contains 280 calories, 10g protein, 54g total carbohydrates and 2g total fat.
Nutrition Facts
Sesame Seed Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 510mg | 22% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sesame Seed Bagel?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Sesame Seed Bagel by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Sesame Seed Bagel?
There are 280 calories in the Sesame Seed Bagel
What are the macros for the Au Bon Pain Sesame Seed Bagel?
The Sesame Seed Bagel has 10g protein, 54g carbs and 2g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 1% of calories come from fat.
