Au Bon Pain Nutrition Facts and Calories
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
12 Veggies Soup (Medium)
180
4g
27g
6g
900mg
11g
4g
0mg
0.022
0.15
Baked Stuffed Potato Soup (Medium)
390
7g
34g
24g
1050mg
2g
3g
65mg
0.018
0.21
Barley and Creamy Lentil Soup (Medium)
210
9g
35g
4g
700mg
3g
7g
0mg
0.043
0.26
Beef And Vegetable Stew (Medium)
340
20g
28g
16g
1100mg
4g
4g
60mg
0.059
0.71
Broccoli Cheddar Soup (Medium)
340
10g
20g
24g
1040mg
6g
3g
60mg
0.029
0.50
Chicken Noodle Soup (Medium)
120
8g
15g
2.5g
1030mg
3g
1g
30mg
0.067
0.53
Clam Chowder (Medium)
350
11g
32g
20g
1120mg
9g
2g
55mg
0.031
0.34
Corn And Green Chili Bisque (Medium)
270
6g
26g
16g
1330mg
5g
3g
45mg
0.022
0.23
Harvest Pumpkin Soup (Medium)
230
3g
24g
13g
1070mg
9g
3g
35mg
0.013
0.13
Lemon Orzo Chicken Soup (Medium)
230
12g
20g
12g
1190mg
3g
1g
50mg
0.052
0.60
Macaroni And Cheese (Medium)
880
30g
92g
43g
1100mg
4g
3g
145mg
0.034
0.33
Roasted Eggplant Soup (Medium)
190
8g
25g
6g
670mg
11g
4g
10mg
0.042
0.32
Tomato Basil Bisque (Medium)
240
7g
30g
11g
380mg
17g
2g
40mg
0.029
0.23
Turkey Chili (Medium)
330
19g
44g
9g
680mg
6g
15g
30mg
0.058
0.43
Turkey, Kale & Wild Rice Soup (Medium)
310
12g
27g
17g
1160mg
3g
2g
45mg
0.039
0.44
Tuscan White Bean Soup (Medium)
230
11g
36g
4.5g
950mg
6g
15g
0mg
0.048
0.31
Wild Mushroom Bisque (Medium)
190
5g
23g
9g
1070mg
6g
3g
5mg
0.026
0.22
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Eggs, Bacon And Cheddar On Ciabatta
510
28g
54g
20g
1050mg
3g
2g
360mg
0.055
0.52
2 Eggs & Bacon On Skinny Wheat Bagel
280
18g
22g
15g
600mg
2g
6g
345mg
0.064
0.82
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel
340
22g
22g
20g
690mg
2g
6g
360mg
0.065
1.00
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
350
26g
24g
19g
880mg
3g
7g
375mg
0.074
1.08
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
450
28g
23g
29g
790mg
2g
6g
390mg
0.062
1.22
2 Eggs On A Bagel
400
21g
54g
11g
650mg
6g
4g
330mg
0.052
0.39
2 Eggs On A Bagel With Bacon
450
23g
55g
15g
890mg
6g
4g
345mg
0.051
0.42
2 Eggs On A Bagel With Bacon And Cheese
510
27g
55g
20g
980mg
6g
4g
360mg
0.053
0.49
2 Eggs On A Bagel With Cheese
460
24g
54g
16g
740mg
6g
4g
345mg
0.052
0.44
2 Eggs On A Bagel With Ham
470
28g
56g
14g
1080mg
8g
4g
360mg
0.060
0.50
2 Eggs, Sausage & Cheddar On Asiago Bagel
670
36g
56g
34g
1160mg
6g
4g
405mg
0.054
0.64
2 Eggs, Sausage & Cheddar On Ciabatta
620
33g
55g
30g
1140mg
2g
2g
390mg
0.053
0.60
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
370
26g
22g
21g
750mg
1g
7g
375mg
0.070
1.18
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
310
23g
22g
16g
660mg
1g
7g
360mg
0.074
1.05
Egg Whites And Cheddar On Skinny Wheat Bagel
210
19g
22g
7g
490mg
1g
6g
20mg
0.090
0.86
Egg Whites, Cheddar & Avocado On Skinny Wheat
360
19g
25g
23g
590mg
1g
9g
50mg
0.053
0.76
Smoked Salmon Wasabi Sandwich
390
19g
59g
9g
940mg
9g
4g
30mg
0.049
0.32
Southwest Egg Wrap
620
26g
63g
30g
660mg
7g
6g
350mg
0.042
0.41
The Good Egg Sandwich
490
22g
37g
28g
730mg
2g
3g
350mg
0.045
0.59
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Tomato Caprese Sandwich
570
21g
59g
28g
1020mg
6g
3g
35mg
0.037
0.36
Black Bean Chipotle Avocado Sandwich
700
29g
85g
30g
1460mg
13g
11g
25mg
0.041
0.34
Chicken Salad Sandwich On Multigrain
460
32g
55g
13g
940mg
7g
4g
75mg
0.070
0.58
Chicken Salad Sandwich On Semolina (Whole Sandwich)
510
34g
67g
13g
1160mg
5g
4g
75mg
0.067
0.51
Chipotle Turkey & Avocado Sandwich
700
39g
62g
34g
1660mg
7g
5g
85mg
0.056
0.63
Classic Grilled Cheese Sandwich
490
24g
46g
23g
860mg
1g
1g
70mg
0.049
0.52
Country Grilled Cheesse Sandwich
550
27g
48g
28g
1110mg
3g
2g
80mg
0.049
0.56
Extra Bacon BLT Sandwich (Whole)
500
17g
52g
24g
1450mg
3g
1g
45mg
0.034
0.33
Ham & 2 Cheese Sandwich
570
32g
55g
24g
1900mg
9g
4g
85mg
0.056
0.58
Mayan Chicken Harvest Hot Wrap
620
34g
89g
16g
1060mg
6g
10g
55mg
0.055
0.38
Newport Turkey Sandwich
710
41g
72g
29g
1590mg
25g
4g
100mg
0.058
0.57
Prime Roast Beef Sandwich (Whole)
590
34g
69g
20g
1560mg
20g
1g
70mg
0.058
0.49
Roasted Vegetarian Harvest Hot Wrap
670
17g
85g
31g
810mg
4g
10g
15mg
0.025
0.20
Teriyaki Steak Harvest Hot Wrap
630
34g
88g
18g
980mg
8g
10g
65mg
0.054
0.39
Toasted Chicken & Avocado Sandwich
680
40g
67g
28g
1340mg
4g
6g
100mg
0.059
0.60
Tuna Salad Sandwich (Whole)
460
38g
53g
11g
860mg
6g
6g
65mg
0.083
0.72
Turkey Club Sandwich (Whole)
580
38g
49g
25g
1700mg
3g
2g
100mg
0.066
0.78
Hot Lunch Bar
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Adobo Chicken
25
4g
1g
0.5g
125mg
1g
0g
10mg
0.160
4.00
Asian Rice With Edamame & Carrots
30
1g
6g
0g
10mg
0g
0g
0mg
0.033
0.17
Beef & Broccoli
30
3g
2g
1g
105mg
1g
0g
10mg
0.100
1.50
Black Beans & Rice
25
1g
5g
0g
15mg
0g
1g
0mg
0.040
0.20
Broccoli Chicken Pasta Alfredo
50
2g
5g
2g
40mg
0g
0g
10mg
0.040
0.40
Brown Rice
30
1g
6g
0g
15mg
0g
0g
0mg
0.033
0.17
Bruschetta Wings
70
6g
0g
5g
160mg
0g
0g
20mg
0.086
-
Chicken Dumplings
45
2g
7g
1g
150mg
1g
0g
5mg
0.044
0.29
Chipotle Wings
70
6g
2g
4.5g
190mg
1g
0g
20mg
0.086
3.00
Corn Bread
100
1g
13g
5g
60mg
6g
0g
20mg
0.010
0.08
Honey & Herb Carrots
25
0g
4g
1.5g
30mg
1g
1g
5mg
0.000
0.00
Meatballs In Marinara Sauce With Penne
50
2g
4g
2.5g
105mg
1g
1g
5mg
0.040
0.50
Mediterranean Rice
35
1g
6g
0.5g
25mg
0g
0g
0mg
0.029
0.17
Pork Carnitas
45
5g
1g
2.5g
110mg
1g
0g
10mg
0.111
5.00
Pulled BBQ Pork
45
4g
4g
1.5g
150mg
4g
0g
10mg
0.089
1.00
Red Beans & Rice
25
1g
5g
0g
55mg
0g
1g
0mg
0.040
0.20
Roasted Corn & Jalapenos
20
1g
4g
0g
20mg
2g
1g
0mg
0.050
0.25
Roasted Mediterranean Vegetables
35
1g
4g
2g
95mg
1g
1g
0mg
0.029
0.25
Sesame Green Beans
20
1g
2g
1g
55mg
1g
1g
0mg
0.050
0.50
Smothered Beans
30
1g
2g
2g
105mg
1g
0g
5mg
0.033
0.50
Southwest Wings
70
6g
0g
5g
170mg
0g
0g
20mg
0.086
-
Sweet & Sour Wings
70
6g
1g
4.5g
180mg
1g
0g
20mg
0.086
6.00
Tomato Asiago Rice
35
1g
5g
1g
25mg
0g
0g
0mg
0.029
0.20
Vegetable Lasagna
45
3g
3g
2.5g
75mg
1g
0g
10mg
0.067
1.00
Croissants
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almond Croissant
500
11g
47g
31g
390mg
16g
3g
110mg
0.022
0.23
Apple And Cinnamon Croissant
220
5g
35g
8g
290mg
14g
2g
30mg
0.023
0.14
Chocolate Croissant
470
8g
55g
25g
380mg
25g
3g
75mg
0.017
0.15
Ham And Cheese Croissant
410
18g
25g
21g
590mg
6g
1g
85mg
0.044
0.72
Plain Croissant
280
6g
28g
16g
320mg
4g
1g
65mg
0.021
0.21
Spinach And Cheese Croissant
320
7g
32g
18g
420mg
5g
1g
70mg
0.022
0.22
Sweet Cheese Croissant
410
8g
46g
22g
420mg
22g
1g
95mg
0.020
0.17
Cold Lunch Bar
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds
170
6g
6g
14g
0mg
1g
4g
0mg
0.035
1.00
Apple Smoked Bacon
130
9g
0g
10g
660mg
0g
0g
15mg
0.069
-
Asiago Cheese
110
7g
1g
8g
170mg
0g
0g
25mg
0.064
7.00
Black Bean & Corn Salad
35
2g
4g
1.5g
50mg
1g
1g
0mg
0.057
0.50
Black Beans
30
2g
5g
0g
30mg
0g
1g
0mg
0.067
0.40
Caesar Salad
25
1g
3g
1g
35mg
0g
1g
0mg
0.040
0.33
Cantaloupe
10
0g
2g
0g
0mg
2g
0g
0mg
0.000
0.00
Carrot & Raisin Salad
80
0g
5g
7g
55mg
3g
0g
5mg
0.000
0.00
Carrots
10
0g
3g
0g
20mg
1g
1g
0mg
0.000
0.00
Chicken Salad
45
6g
1g
2.5g
110mg
0g
0g
20mg
0.133
6.00
Chickpeas
20
1g
3g
0g
30mg
1g
1g
0mg
0.050
0.33
Chickpeas & Tomatoes Salad
35
1g
3g
2g
100mg
1g
1g
0mg
0.029
0.33
Corn
20
1g
4g
0g
0mg
2g
1g
0mg
0.050
0.25
Cottage Cheese
30
3g
1g
1.5g
110mg
1g
0g
5mg
0.100
3.00
Croutons
90
3g
14g
2.5g
140mg
1g
1g
0mg
0.033
0.21
Cucumbers
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Edamame
40
4g
3g
2g
0mg
1g
1g
0mg
0.100
1.33
Feta
100
6g
1g
8g
250mg
0g
0g
25mg
0.060
6.00
Grapefruit Sections
10
0g
3g
0g
0mg
2g
1g
0mg
0.000
0.00
Grapes
20
0g
5g
0g
0mg
4g
0g
0mg
0.000
0.00
Greek Vanilla Yogurt
20
2g
3g
0g
10mg
3g
0g
0mg
0.100
0.67
Hard Boiled Eggs
45
4g
0g
3g
35mg
0g
0g
105mg
0.089
-
Honeydew
10
0g
3g
0g
5mg
2g
0g
0mg
0.000
0.00
Kalamata Olives
70
1g
4g
6g
390mg
0g
1g
0mg
0.014
0.25
Lettuce Blend
5
0g
1g
0g
0mg
0g
1g
0mg
0.000
0.00
Mediterranean Pasta Salad
50
2g
7g
2g
50mg
1g
1g
0mg
0.040
0.29
Mixed Salad Greens
5
0g
1g
0g
5mg
0g
1g
0mg
0.000
0.00
Mozzarella Cheese
70
6g
0g
5g
70mg
0g
0g
20mg
0.086
-
Onion
10
0g
3g
0g
0mg
1g
0g
0mg
0.000
0.00
Pesto Tortellini
60
1g
5g
3.5g
55mg
0g
0g
5mg
0.017
0.20
Pickled Beets
20
0g
5g
0g
75mg
4g
0g
0mg
0.000
0.00
Red Pepper
10
0g
2g
0g
115mg
1g
1g
0mg
0.000
0.00
Romaine Lettuce
5
0g
1g
0g
0mg
0g
1g
0mg
0.000
0.00
Sliced Chicken
35
7g
1g
0.5g
50mg
0g
0g
20mg
0.200
7.00
Spinach
5
1g
1g
0g
20mg
0g
1g
0mg
0.200
1.00
Sweetened Dried Cranberries
100
0g
24g
0g
0mg
19g
1g
0mg
0.000
0.00
Tomatoes
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Tuna
35
9g
1g
0g
40mg
0g
0g
15mg
0.257
9.00
Turkey
30
7g
0g
0g
200mg
0g
0g
15mg
0.233
-
Walnuts
190
4g
1g
19g
0mg
1g
3g
0mg
0.021
4.00
Wontons
140
3g
18g
6g
150mg
1g
1g
0mg
0.021
0.17
Bagels & Spreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancient Grain Bagel
290
12g
53g
4g
450mg
9g
9g
0mg
0.041
0.23
Cinnamon Raisin Bagel
270
10g
57g
1g
470mg
11g
4g
0mg
0.037
0.18
Everything Bagel
270
10g
54g
1.5g
660mg
6g
4g
0mg
0.037
0.19
Garden Vegetable Cream Cheese
100
2g
2g
10g
230mg
2g
0g
30mg
0.020
1.00
Herb Cream Cheese
90
3g
4g
7g
180mg
2g
0g
25mg
0.033
0.75
Jalapeno Cheddar Bagel
320
13g
54g
5g
710mg
6g
4g
15mg
0.041
0.24
Plain Bagel
260
10g
53g
0.5g
510mg
5g
4g
0mg
0.038
0.19
Sesame Seed Bagel
280
10g
54g
2g
510mg
5g
4g
0mg
0.036
0.19
Whole Wheat Skinny Bagel
90
5g
21g
1g
230mg
1g
6g
0mg
0.056
0.24
Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancient Grain Breadstick
160
7g
30g
2.5g
230mg
5g
5g
0mg
0.044
0.23
Asiago Breadstick
150
6g
27g
2g
290mg
3g
2g
5mg
0.040
0.22
Ciabatta
260
10g
53g
1g
580mg
2g
2g
0mg
0.038
0.19
Country White Bread
220
8g
45g
1g
480mg
1g
1g
0mg
0.036
0.18
Multigrain Bread (Sandwich Size)
260
10g
48g
3.5g
480mg
4g
3g
0mg
0.038
0.21
Rustic Baguette (Sandwich Size)
250
9g
48g
2.5g
530mg
1g
0g
0mg
0.036
0.19
Semolina Bread (Sandwich Size)
310
11g
59g
3.5g
700mg
2g
3g
0mg
0.035
0.19
Tortilla Wrap
280
7g
45g
7g
240mg
1g
2g
0mg
0.025
0.16
Whole Wheat Tortilla Wrap
260
8g
43g
8g
270mg
1g
6g
0mg
0.031
0.19
Snacks & To Go
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Lay's Original Potato Crisps
130
2g
26g
2g
200mg
2g
2g
0mg
0.015
0.08
Cape Cod Original Potato Chips
220
3g
25g
12g
160mg
1g
2g
0mg
0.014
0.12
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips
180
3g
26g
8g
190mg
2g
2g
0mg
0.017
0.12
Cape Cod Sea Salt & Vinegar Potato Chips
220
3g
28g
10g
390mg
0g
1g
0mg
0.014
0.11
Caprese Chicken
330
24g
16g
19g
680mg
8g
3g
70mg
0.073
1.50
Cheese & Fruit
390
14g
31g
25g
590mg
16g
2g
70mg
0.036
0.45
Chocolate Covered Almonds
450
7g
46g
29g
75mg
39g
5g
0mg
0.016
0.15
Food Should Taste Good All Natural Multigrain Chips
210
4g
27g
9g
120mg
2g
5g
0mg
0.019
0.15
Fresh Grapes
160
2g
41g
0g
0mg
35g
2g
0mg
0.013
0.05
Fresh Watermelon
70
1g
17g
0g
0mg
14g
1g
0mg
0.014
0.06
Fruit Cup (Large)
140
2g
36g
0.5g
30mg
32g
2g
0mg
0.014
0.06
Fruit, Eggs & Nuts
500
21g
31g
35g
320mg
19g
4g
195mg
0.042
0.68
Hard Boiled Eggs To Go
140
11g
1g
9g
110mg
1g
0g
330mg
0.079
11.00
Hummus
300
8g
37g
14g
670mg
5g
4g
0mg
0.027
0.22
Mixed Nuts
420
14g
19g
35g
140mg
4g
5g
0mg
0.033
0.74
Overnight Oats
410
15g
61g
13g
40mg
20g
8g
5mg
0.037
0.25
Signature Granola
720
16g
89g
36g
180mg
35g
11g
25mg
0.022
0.18
Skinny Pop Popcorn
100
2g
9g
6g
45mg
0g
2g
0mg
0.020
0.22
Smoked Salmon
200
12g
18g
9g
550mg
5g
2g
30mg
0.060
0.67
Snyders Of Hanover Mini Pretzels
110
3g
25g
0g
250mg
0g
0g
0mg
0.027
0.12
Strawberry Cup
45
1g
11g
0g
0mg
7g
3g
0mg
0.022
0.09
Sweet Turkey Wrap Pack
570
23g
81g
19g
1130mg
31g
6g
65mg
0.040
0.28
Turkey & Cheddar Picnic
620
33g
66g
25g
1560mg
15g
1g
95mg
0.053
0.50
Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Berry Pomegranate Smoothie
270
6g
62g
0g
30mg
52g
3g
5mg
0.022
0.10
Mango Smoothie
300
6g
72g
0g
30mg
55g
3g
5mg
0.020
0.08
Strawberry Banana Smoothie
290
6g
68g
0g
30mg
54g
3g
5mg
0.021
0.09
Muffins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Muffin
480
6g
59g
25g
330mg
34g
1g
85mg
0.013
0.10
Coffee Cake Muffin
630
6g
78g
32g
400mg
46g
2g
90mg
0.010
0.08
Corn Muffin
470
7g
62g
22g
290mg
28g
1g
85mg
0.015
0.11
Double Chocolate Chunk Muffin
580
8g
66g
30g
320mg
41g
2g
90mg
0.014
0.12
Raisin Bran Muffin
430
10g
75g
12g
350mg
31g
7g
100mg
0.023
0.13
Scones
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Scone
400
8g
43g
21g
530mg
9g
1g
135mg
0.020
0.19
Cinnamon Chip Scone
460
7g
50g
25g
520mg
19g
1g
120mg
0.015
0.14
Yogurt
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Yogurt & Wild Blueberry Parfait
370
11g
65g
9g
170mg
45g
3g
15mg
0.030
0.17
Greek Vanilla Yogurt & Strawberry Parfait
330
23g
45g
8g
115mg
32g
5g
20mg
0.070
0.51
Greek Vanilla Yogurt & Wild Blueberry Parfait
320
23g
44g
8g
115mg
31g
4g
20mg
0.072
0.52
Cookies & Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie Bites
640
8g
87g
33g
230mg
68g
5g
90mg
0.013
0.09
Chewy Marshmallow Bar
260
2g
50g
5g
250mg
27g
0g
15mg
0.008
0.04
Chocolate Chip Cookie
370
3g
54g
18g
120mg
35g
2g
45mg
0.008
0.06
Chocolate Cranberry Almond Coconut Macaroon
290
4g
34g
16g
110mg
25g
2g
0mg
0.014
0.12
Cinnamon Swirl Roll
530
6g
73g
25g
360mg
37g
4g
70mg
0.011
0.08
Classic Oatmeal Raisin Cookie
290
4g
46g
11g
150mg
24g
2g
40mg
0.014
0.09
Double Chocolate Brownie
500
6g
66g
27g
190mg
50g
4g
75mg
0.012
0.09
Double Chocolate Mudslide Cookie
370
5g
50g
19g
170mg
32g
2g
50mg
0.014
0.10
English Toffee Cookie
320
4g
42g
16g
240mg
25g
1g
50mg
0.013
0.10
Iced Carrot Cake
430
6g
52g
23g
330mg
32g
2g
70mg
0.014
0.12
Iced Lemon Pound Cake
470
6g
66g
21g
510mg
41g
1g
140mg
0.013
0.09
Mini Chocolate Chip Cookies
560
5g
81g
27g
180mg
52g
3g
70mg
0.009
0.06
Palmier
380
5g
46g
20g
320mg
14g
1g
50mg
0.013
0.11
Reese's Peanut Butter Cookie
630
11g
66g
37g
480mg
46g
2g
40mg
0.017
0.17
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Asiago Salad
160
8g
19g
7g
230mg
2g
4g
15mg
0.050
0.42
Chicken Caesar Asiago Salad
290
33g
21g
9g
410mg
2g
4g
90mg
0.114
1.57
Chicken Cobb With Avocado Salad
460
44g
17g
25g
970mg
7g
6g
270mg
0.096
2.59
Harvest Turkey Salad
380
30g
32g
15g
790mg
22g
6g
75mg
0.079
0.94
Side Garden Salad
50
2g
11g
0g
35mg
5g
4g
0mg
0.040
0.18
Smoky BBQ Chicken Salad
410
29g
34g
18g
770mg
15g
6g
80mg
0.071
0.85
Southwest Chicken Salad
380
32g
39g
13g
380mg
9g
9g
70mg
0.084
0.82
Thai Peanut Chicken Salad
250
29g
23g
6g
290mg
6g
5g
80mg
0.116
1.26
Vegetarian Deluxe Salad
260
12g
26g
13g
820mg
10g
8g
25mg
0.046
0.46
Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Caesar Wrap
560
31g
51g
26g
810mg
4g
3g
80mg
0.055
0.61
Hummus & Veggie Wrap
540
19g
60g
27g
950mg
6g
11g
25mg
0.035
0.32
Napa Chicken Avocado Wrap
550
27g
56g
25g
620mg
5g
6g
60mg
0.049
0.48
Sweet Turkey Wrap
580
36g
67g
21g
1480mg
21g
9g
80mg
0.062
0.54
Thai Peanut Chicken Wrap
560
29g
73g
17g
910mg
15g
4g
55mg
0.052
0.40
Oatmeal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Oatmeal (Medium)
260
10g
47g
5g
10mg
1g
6g
0mg
0.038
0.21
Superfood Cranberry Almond Hot Cereal (Medium)
270
9g
38g
10g
25mg
4g
7g
0mg
0.033
0.24
Harvest Hot Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mayan Chicken Harvest Hot Bowl
550
31g
84g
10g
870mg
6g
7g
55mg
0.056
0.37
Mediterranean Chicken Harvest Hot Bowl
700
37g
76g
27g
780mg
4g
5g
90mg
0.053
0.49
Roasted Vegetarian Harvest Hot Bowl
640
12g
75g
32g
700mg
4g
5g
15mg
0.019
0.16
Teriyaki Steak Harvest Hot Bowl
650
40g
98g
11g
670mg
10g
6g
65mg
0.062
0.41
Danish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Raspberry Almond Danish
500
9g
66g
22g
320mg
34g
4g
55mg
0.018
0.14
Sweet Cheese Danish
410
7g
50g
20g
410mg
19g
2g
70mg
0.017
0.14
Hot Breakfast Bar
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Roasted Potatoes
35
1g
6g
1g
110mg
0g
1g
0mg
0.029
0.17
Sausage With Peppers And Onions
40
3g
1g
2.5g
110mg
0g
0g
5mg
0.075
3.00
Scrambled Eggs
30
3g
1g
2g
75mg
0g
0g
85mg
0.100
3.00
Scrambled Eggs, Ham & Cheese
40
3g
1g
2.5g
100mg
1g
0g
75mg
0.075
3.00
Warm Apple Bake
80
2g
11g
3g
90mg
4g
0g
10mg
0.025
0.18
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Green Goddess Dressing
140
1g
3g
14g
260mg
2g
0g
15mg
0.007
0.33
Balsamic Vinaigrette
80
0g
5g
7g
270mg
5g
0g
0mg
0.000
0.00
Caesar Dressing
190
2g
3g
19g
500mg
2g
0g
15mg
0.011
0.67
Chili Lime Vinaigrette
110
0g
7g
9g
300mg
6g
0g
0mg
0.000
0.00
Citrus Lime Vinaigrette
110
0g
7g
9g
260mg
6g
0g
0mg
0.000
0.00
Lemon Vinaigrette
150
0g
6g
14g
370mg
5g
0g
0mg
0.000
0.00
Ranch Dressing
180
1g
4g
19g
290mg
1g
0g
15mg
0.006
0.25
Thai Dressing
120
1g
16g
6g
550mg
14g
0g
0mg
0.008
0.06
Coffee & Espresso
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffe Americano (Large)
15
0g
3g
0g
35mg
3g
0g
0mg
0.000
0.00
Caffe Latte (Large)
180
9g
15g
9g
135mg
15g
0g
25mg
0.050
0.60
Caffe Milano (Large)
320
10g
48g
10g
150mg
45g
0g
25mg
0.031
0.21
Cappuccino (Large)
160
8g
14g
8g
125mg
14g
0g
25mg
0.050
0.57
Caramel Macchiato (Large)
330
10g
51g
10g
170mg
48g
0g
30mg
0.030
0.20
Chai Latte (Large)
270
9g
38g
9g
120mg
38g
0g
25mg
0.033
0.24
Espresso Double Shot
10
0g
1g
0g
15mg
1g
0g
0mg
0.000
0.00
Hot Chocolate (Large)
440
12g
66g
15g
160mg
65g
0g
40mg
0.027
0.18
Iced Caffe Americano (Large)
15
0g
3g
0g
35mg
3g
0g
0mg
0.000
0.00
Iced Caffe Latte (Large)
180
9g
15g
9g
140mg
15g
0g
25mg
0.050
0.60
Iced Caffe Milano (Large)
320
10g
48g
10g
150mg
45g
0g
25mg
0.031
0.21
Iced Caramel Macchiato (Large)
330
10g
51g
10g
170mg
48g
0g
30mg
0.030
0.20
Iced Chai Latte (Large)
270
9g
38g
9g
125mg
38g
0g
25mg
0.033
0.24
Iced Decaf French Roast Coffee (Large)
10
1g
0g
0g
20mg
0g
0g
0mg
0.100
-
Iced French Roast Coffee (Large)
10
1g
0g
0g
20mg
0g
0g
0mg
0.100
-
Iced French Vanilla Coffee (Large)
10
1g
0g
0g
20mg
0g
0g
0mg
0.100
-
Iced Mocha Latte (Large)
400
11g
64g
11g
160mg
61g
0g
25mg
0.028
0.17
Iced Vanilla Latte (Large)
300
9g
45g
9g
140mg
42g
0g
25mg
0.030
0.20
Mocha Latte (Large)
400
11g
64g
11g
160mg
61g
0g
25mg
0.028
0.17
Vanilla Latte (Large)
300
9g
45g
9g
135mg
42g
0g
25mg
0.030
0.20
Vanilla Latte With Sugar Free Syrup (Large)
180
9g
22g
9g
135mg
13g
0g
25mg
0.050
0.41
Whipped Cream Topping
20
0g
0g
1.5g
0mg
0g
0g
5mg
0.000
-
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Diet Coke (Large)
5
0g
0g
0g
35mg
0g
0g
0mg
0.000
-
Coke (Large)
390
0g
104g
0g
10mg
104g
0g
0mg
0.000
0.00
Coke Zero (Large)
5
0g
0g
0g
20mg
0g
0g
0mg
0.000
-
Diet Coke (Large)
5
0g
0g
0g
35mg
0g
0g
0mg
0.000
-
Fuze Raspberry Iced Tea (Large)
240
0g
66g
0g
30mg
0g
0g
0mg
0.000
0.00
Homestyle Lemonade (Large)
390
0g
103g
0g
0mg
97g
0g
0mg
0.000
0.00
Iced Black Tea (Large)
10
0g
3g
0g
30mg
0g
0g
0mg
0.000
0.00
Orange Juice (Large)
220
3g
52g
0g
5mg
50g
1g
0mg
0.014
0.06
Powerade Mountain Blast (Large)
230
0g
57g
0g
210mg
57g
0g
0mg
0.000
0.00
Sprite (Large)
390
0g
104g
0g
85mg
104g
0g
0mg
0.000
0.00
Sprite Zero (Large)
10
0g
0g
0g
20mg
0g
0g
0mg
0.000
-
Strawberry Lemonade (Medium)
300
0g
77g
0g
20mg
73g
0g
0mg
0.000
0.00
Sweet Tea (Large)
340
0g
88g
0g
30mg
85g
0g
0mg
0.000
0.00
Vitamin Water Zero - Squeezed (Large)
10
0g
0g
0g
10mg
0g
0g
0mg
0.000
-
Vitamin Water Zero - XXX (Medium)
5
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Frequently Asked Questions about Au Bon Pain Nutrition
What is the lowest calorie item at Au Bon Pain?
The Caffeine Free Diet Coke (Large) with only 5 calories.