Au Bon Pain Nutrition Facts and Calories

Looking for Au Bon Pain nutrition facts or Au Bon Pain calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Au Bon Pain menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Soups


12 Veggies Soup (Medium)	180	4g	27g	6g	0mg	900mg	11g
Baked Stuffed Potato Soup (Medium)	390	7g	34g	24g	65mg	1050mg	2g
Barley and Creamy Lentil Soup (Medium)	210	9g	35g	4g	0mg	700mg	3g
Beef And Vegetable Stew (Medium)	340	20g	28g	16g	60mg	1100mg	4g
Broccoli Cheddar Soup (Medium)	340	10g	20g	24g	60mg	1040mg	6g
Chicken Noodle Soup (Medium)	120	8g	15g	3g	30mg	1030mg	3g
Clam Chowder (Medium)	350	11g	32g	20g	55mg	1120mg	9g
Corn And Green Chili Bisque (Medium)	270	6g	26g	16g	45mg	1330mg	5g
Harvest Pumpkin Soup (Medium)	230	3g	24g	13g	35mg	1070mg	9g
Lemon Orzo Chicken Soup (Medium)	230	12g	20g	12g	50mg	1190mg	3g
Macaroni And Cheese (Medium)	880	30g	92g	43g	145mg	1100mg	4g
Roasted Eggplant Soup (Medium)	190	8g	25g	6g	10mg	670mg	11g
Tomato Basil Bisque (Medium)	240	7g	30g	11g	40mg	380mg	17g
Turkey Chili (Medium)	330	19g	44g	9g	30mg	680mg	6g
Turkey, Kale & Wild Rice Soup (Medium)	310	12g	27g	17g	45mg	1160mg	3g
Tuscan White Bean Soup (Medium)	230	11g	36g	5g	0mg	950mg	6g
Wild Mushroom Bisque (Medium)	190	5g	23g	9g	5mg	1070mg	6g

Breakfast Sandwiches


2 Eggs, Bacon And Cheddar On Ciabatta	510	28g	54g	20g	360mg	1050mg	3g
2 Eggs & Bacon On Skinny Wheat Bagel	280	18g	22g	15g	345mg	600mg	2g
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel	340	22g	22g	20g	360mg	690mg	2g
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel	350	26g	24g	19g	375mg	880mg	3g
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel	450	28g	23g	29g	390mg	790mg	2g
2 Eggs On A Bagel	400	21g	54g	11g	330mg	650mg	6g
2 Eggs On A Bagel With Bacon	450	23g	55g	15g	345mg	890mg	6g
2 Eggs On A Bagel With Bacon And Cheese	510	27g	55g	20g	360mg	980mg	6g
2 Eggs On A Bagel With Cheese	460	24g	54g	16g	345mg	740mg	6g
2 Eggs On A Bagel With Ham	470	28g	56g	14g	360mg	1080mg	8g
2 Eggs, Sausage & Cheddar On Asiago Bagel	670	36g	56g	34g	405mg	1160mg	6g
2 Eggs, Sausage & Cheddar On Ciabatta	620	33g	55g	30g	390mg	1140mg	2g
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel	370	26g	22g	21g	375mg	750mg	1g
2 Eggs & Turkey Sausage On Skinny Wheat Bagel	310	23g	22g	16g	360mg	660mg	1g
Egg Whites And Cheddar On Skinny Wheat Bagel	210	19g	22g	7g	20mg	490mg	1g
Egg Whites, Cheddar & Avocado On Skinny Wheat	360	19g	25g	23g	50mg	590mg	1g
Smoked Salmon Wasabi Sandwich	390	19g	59g	9g	30mg	940mg	9g
Southwest Egg Wrap	620	26g	63g	30g	350mg	660mg	7g
The Good Egg Sandwich	490	22g	37g	28g	350mg	730mg	2g

Sandwiches


2 Tomato Caprese Sandwich	570	21g	59g	28g	35mg	1020mg	6g
Black Bean Chipotle Avocado Sandwich	700	29g	85g	30g	25mg	1460mg	13g
Chicken Salad Sandwich On Multigrain	460	32g	55g	13g	75mg	940mg	7g
Chicken Salad Sandwich On Semolina (Whole Sandwich)	510	34g	67g	13g	75mg	1160mg	5g
Chipotle Turkey & Avocado Sandwich	700	39g	62g	34g	85mg	1660mg	7g
Classic Grilled Cheese Sandwich	490	24g	46g	23g	70mg	860mg	1g
Country Grilled Cheesse Sandwich	550	27g	48g	28g	80mg	1110mg	3g
Extra Bacon BLT Sandwich (Whole)	500	17g	52g	24g	45mg	1450mg	3g
Ham & 2 Cheese Sandwich	570	32g	55g	24g	85mg	1900mg	9g
Mayan Chicken Harvest Hot Wrap	620	34g	89g	16g	55mg	1060mg	6g
Newport Turkey Sandwich	710	41g	72g	29g	100mg	1590mg	25g
Prime Roast Beef Sandwich (Whole)	590	34g	69g	20g	70mg	1560mg	20g
Roasted Vegetarian Harvest Hot Wrap	670	17g	85g	31g	15mg	810mg	4g
Teriyaki Steak Harvest Hot Wrap	630	34g	88g	18g	65mg	980mg	8g
Toasted Chicken & Avocado Sandwich	680	40g	67g	28g	100mg	1340mg	4g
Tuna Salad Sandwich (Whole)	460	38g	53g	11g	65mg	860mg	6g
Turkey Club Sandwich (Whole)	580	38g	49g	25g	100mg	1700mg	3g

Hot Lunch Bar


Adobo Chicken	25	4g	1g	1g	10mg	125mg	1g
Asian Rice With Edamame & Carrots	30	1g	6g	0g	0mg	10mg	0g
Beef & Broccoli	30	3g	2g	1g	10mg	105mg	1g
Black Beans & Rice	25	1g	5g	0g	0mg	15mg	0g
Broccoli Chicken Pasta Alfredo	50	2g	5g	2g	10mg	40mg	0g
Brown Rice	30	1g	6g	0g	0mg	15mg	0g
Bruschetta Wings	70	6g	0g	5g	20mg	160mg	0g
Chicken Dumplings	45	2g	7g	1g	5mg	150mg	1g
Chipotle Wings	70	6g	2g	5g	20mg	190mg	1g
Corn Bread	100	1g	13g	5g	20mg	60mg	6g
Honey & Herb Carrots	25	0g	4g	2g	5mg	30mg	1g
Meatballs In Marinara Sauce With Penne	50	2g	4g	3g	5mg	105mg	1g
Mediterranean Rice	35	1g	6g	1g	0mg	25mg	0g
Pork Carnitas	45	5g	1g	3g	10mg	110mg	1g
Pulled BBQ Pork	45	4g	4g	2g	10mg	150mg	4g
Red Beans & Rice	25	1g	5g	0g	0mg	55mg	0g
Roasted Corn & Jalapenos	20	1g	4g	0g	0mg	20mg	2g
Roasted Mediterranean Vegetables	35	1g	4g	2g	0mg	95mg	1g
Sesame Green Beans	20	1g	2g	1g	0mg	55mg	1g
Smothered Beans	30	1g	2g	2g	5mg	105mg	1g
Southwest Wings	70	6g	0g	5g	20mg	170mg	0g
Sweet & Sour Wings	70	6g	1g	5g	20mg	180mg	1g
Tomato Asiago Rice	35	1g	5g	1g	0mg	25mg	0g
Vegetable Lasagna	45	3g	3g	3g	10mg	75mg	1g

Croissants


Almond Croissant	500	11g	47g	31g	110mg	390mg	16g
Apple And Cinnamon Croissant	220	5g	35g	8g	30mg	290mg	14g
Chocolate Croissant	470	8g	55g	25g	75mg	380mg	25g
Ham And Cheese Croissant	410	18g	25g	21g	85mg	590mg	6g
Plain Croissant	280	6g	28g	16g	65mg	320mg	4g
Spinach And Cheese Croissant	320	7g	32g	18g	70mg	420mg	5g
Sweet Cheese Croissant	410	8g	46g	22g	95mg	420mg	22g

Cold Lunch Bar


Almonds	170	6g	6g	14g	0mg	0mg	1g
Apple Smoked Bacon	130	9g	0g	10g	15mg	660mg	0g
Asiago Cheese	110	7g	1g	8g	25mg	170mg	0g
Black Bean & Corn Salad	35	2g	4g	2g	0mg	50mg	1g
Black Beans	30	2g	5g	0g	0mg	30mg	0g
Caesar Salad	25	1g	3g	1g	0mg	35mg	0g
Cantaloupe	10	0g	2g	0g	0mg	0mg	2g
Carrot & Raisin Salad	80	0g	5g	7g	5mg	55mg	3g
Carrots	10	0g	3g	0g	0mg	20mg	1g
Chicken Salad	45	6g	1g	3g	20mg	110mg	0g
Chickpeas	20	1g	3g	0g	0mg	30mg	1g
Chickpeas & Tomatoes Salad	35	1g	3g	2g	0mg	100mg	1g
Corn	20	1g	4g	0g	0mg	0mg	2g
Cottage Cheese	30	3g	1g	2g	5mg	110mg	1g
Croutons	90	3g	14g	3g	0mg	140mg	1g
Cucumbers	5	0g	1g	0g	0mg	0mg	0g
Edamame	40	4g	3g	2g	0mg	0mg	1g
Feta	100	6g	1g	8g	25mg	250mg	0g
Grapefruit Sections	10	0g	3g	0g	0mg	0mg	2g
Grapes	20	0g	5g	0g	0mg	0mg	4g
Greek Vanilla Yogurt	20	2g	3g	0g	0mg	10mg	3g
Hard Boiled Eggs	45	4g	0g	3g	105mg	35mg	0g
Honeydew	10	0g	3g	0g	0mg	5mg	2g
Kalamata Olives	70	1g	4g	6g	0mg	390mg	0g
Lettuce Blend	5	0g	1g	0g	0mg	0mg	0g
Mediterranean Pasta Salad	50	2g	7g	2g	0mg	50mg	1g
Mixed Salad Greens	5	0g	1g	0g	0mg	5mg	0g
Mozzarella Cheese	70	6g	0g	5g	20mg	70mg	0g
Onion	10	0g	3g	0g	0mg	0mg	1g
Pesto Tortellini	60	1g	5g	4g	5mg	55mg	0g
Pickled Beets	20	0g	5g	0g	0mg	75mg	4g
Red Pepper	10	0g	2g	0g	0mg	115mg	1g
Romaine Lettuce	5	0g	1g	0g	0mg	0mg	0g
Sliced Chicken	35	7g	1g	1g	20mg	50mg	0g
Spinach	5	1g	1g	0g	0mg	20mg	0g
Sweetened Dried Cranberries	100	0g	24g	0g	0mg	0mg	19g
Tomatoes	5	0g	1g	0g	0mg	0mg	1g
Tuna	35	9g	1g	0g	15mg	40mg	0g
Turkey	30	7g	0g	0g	15mg	200mg	0g
Walnuts	190	4g	1g	19g	0mg	0mg	1g
Wontons	140	3g	18g	6g	0mg	150mg	1g

Bagels & Spreads


Ancient Grain Bagel	290	12g	53g	4g	0mg	450mg	9g
Cinnamon Raisin Bagel	270	10g	57g	1g	0mg	470mg	11g
Everything Bagel	270	10g	54g	2g	0mg	660mg	6g
Garden Vegetable Cream Cheese	100	2g	2g	10g	30mg	230mg	2g
Herb Cream Cheese	90	3g	4g	7g	25mg	180mg	2g
Jalapeno Cheddar Bagel	320	13g	54g	5g	15mg	710mg	6g
Plain Bagel	260	10g	53g	1g	0mg	510mg	5g
Sesame Seed Bagel	280	10g	54g	2g	0mg	510mg	5g
Whole Wheat Skinny Bagel	90	5g	21g	1g	0mg	230mg	1g

Breads


Ancient Grain Breadstick	160	7g	30g	3g	0mg	230mg	5g
Asiago Breadstick	150	6g	27g	2g	5mg	290mg	3g
Ciabatta	260	10g	53g	1g	0mg	580mg	2g
Country White Bread	220	8g	45g	1g	0mg	480mg	1g
Multigrain Bread (Sandwich Size)	260	10g	48g	4g	0mg	480mg	4g
Rustic Baguette (Sandwich Size)	250	9g	48g	3g	0mg	530mg	1g
Semolina Bread (Sandwich Size)	310	11g	59g	4g	0mg	700mg	2g
Tortilla Wrap	280	7g	45g	7g	0mg	240mg	1g
Whole Wheat Tortilla Wrap	260	8g	43g	8g	0mg	270mg	1g

Snacks & To Go


Baked Lay's Original Potato Crisps	130	2g	26g	2g	0mg	200mg	2g
Cape Cod Original Potato Chips	220	3g	25g	12g	0mg	160mg	1g
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips	180	3g	26g	8g	0mg	190mg	2g
Cape Cod Sea Salt & Vinegar Potato Chips	220	3g	28g	10g	0mg	390mg	0g
Caprese Chicken	330	24g	16g	19g	70mg	680mg	8g
Cheese & Fruit	390	14g	31g	25g	70mg	590mg	16g
Chocolate Covered Almonds	450	7g	46g	29g	0mg	75mg	39g
Food Should Taste Good All Natural Multigrain Chips	210	4g	27g	9g	0mg	120mg	2g
Fresh Grapes	160	2g	41g	0g	0mg	0mg	35g
Fresh Watermelon	70	1g	17g	0g	0mg	0mg	14g
Fruit Cup (Large)	140	2g	36g	1g	0mg	30mg	32g
Fruit, Eggs & Nuts	500	21g	31g	35g	195mg	320mg	19g
Hard Boiled Eggs To Go	140	11g	1g	9g	330mg	110mg	1g
Hummus	300	8g	37g	14g	0mg	670mg	5g
Mixed Nuts	420	14g	19g	35g	0mg	140mg	4g
Overnight Oats	410	15g	61g	13g	5mg	40mg	20g
Signature Granola	720	16g	89g	36g	25mg	180mg	35g
Skinny Pop Popcorn	100	2g	9g	6g	0mg	45mg	0g
Smoked Salmon	200	12g	18g	9g	30mg	550mg	5g
Snyders Of Hanover Mini Pretzels	110	3g	25g	0g	0mg	250mg	0g
Strawberry Cup	45	1g	11g	0g	0mg	0mg	7g
Sweet Turkey Wrap Pack	570	23g	81g	19g	65mg	1130mg	31g
Turkey & Cheddar Picnic	620	33g	66g	25g	95mg	1560mg	15g

Smoothies


Berry Pomegranate Smoothie	270	6g	62g	0g	5mg	30mg	52g
Mango Smoothie	300	6g	72g	0g	5mg	30mg	55g
Strawberry Banana Smoothie	290	6g	68g	0g	5mg	30mg	54g

Muffins


Blueberry Muffin	480	6g	59g	25g	85mg	330mg	34g
Coffee Cake Muffin	630	6g	78g	32g	90mg	400mg	46g
Corn Muffin	470	7g	62g	22g	85mg	290mg	28g
Double Chocolate Chunk Muffin	580	8g	66g	30g	90mg	320mg	41g
Raisin Bran Muffin	430	10g	75g	12g	100mg	350mg	31g

Scones


Blueberry Scone	400	8g	43g	21g	135mg	530mg	9g
Cinnamon Chip Scone	460	7g	50g	25g	120mg	520mg	19g

Yogurt


Blueberry Yogurt & Wild Blueberry Parfait	370	11g	65g	9g	15mg	170mg	45g
Greek Vanilla Yogurt & Strawberry Parfait	330	23g	45g	8g	20mg	115mg	32g
Greek Vanilla Yogurt & Wild Blueberry Parfait	320	23g	44g	8g	20mg	115mg	31g

Cookies & Desserts


Brownie Bites	640	8g	87g	33g	90mg	230mg	68g
Chewy Marshmallow Bar	260	2g	50g	5g	15mg	250mg	27g
Chocolate Chip Cookie	370	3g	54g	18g	45mg	120mg	35g
Chocolate Cranberry Almond Coconut Macaroon	290	4g	34g	16g	0mg	110mg	25g
Cinnamon Swirl Roll	530	6g	73g	25g	70mg	360mg	37g
Classic Oatmeal Raisin Cookie	290	4g	46g	11g	40mg	150mg	24g
Double Chocolate Brownie	500	6g	66g	27g	75mg	190mg	50g
Double Chocolate Mudslide Cookie	370	5g	50g	19g	50mg	170mg	32g
English Toffee Cookie	320	4g	42g	16g	50mg	240mg	25g
Iced Carrot Cake	430	6g	52g	23g	70mg	330mg	32g
Iced Lemon Pound Cake	470	6g	66g	21g	140mg	510mg	41g
Mini Chocolate Chip Cookies	560	5g	81g	27g	70mg	180mg	52g
Palmier	380	5g	46g	20g	50mg	320mg	14g
Reese's Peanut Butter Cookie	630	11g	66g	37g	40mg	480mg	46g

Salads


Caesar Asiago Salad	160	8g	19g	7g	15mg	230mg	2g
Chicken Caesar Asiago Salad	290	33g	21g	9g	90mg	410mg	2g
Chicken Cobb With Avocado Salad	460	44g	17g	25g	270mg	970mg	7g
Harvest Turkey Salad	380	30g	32g	15g	75mg	790mg	22g
Side Garden Salad	50	2g	11g	0g	0mg	35mg	5g
Smoky BBQ Chicken Salad	410	29g	34g	18g	80mg	770mg	15g
Southwest Chicken Salad	380	32g	39g	13g	70mg	380mg	9g
Thai Peanut Chicken Salad	250	29g	23g	6g	80mg	290mg	6g
Vegetarian Deluxe Salad	260	12g	26g	13g	25mg	820mg	10g

Wraps


Chicken Caesar Wrap	560	31g	51g	26g	80mg	810mg	4g
Hummus & Veggie Wrap	540	19g	60g	27g	25mg	950mg	6g
Napa Chicken Avocado Wrap	550	27g	56g	25g	60mg	620mg	5g
Sweet Turkey Wrap	580	36g	67g	21g	80mg	1480mg	21g
Thai Peanut Chicken Wrap	560	29g	73g	17g	55mg	910mg	15g

Oatmeal


Classic Oatmeal (Medium)	260	10g	47g	5g	0mg	10mg	1g
Superfood Cranberry Almond Hot Cereal (Medium)	270	9g	38g	10g	0mg	25mg	4g

Harvest Hot Bowls


Mayan Chicken Harvest Hot Bowl	550	31g	84g	10g	55mg	870mg	6g
Mediterranean Chicken Harvest Hot Bowl	700	37g	76g	27g	90mg	780mg	4g
Roasted Vegetarian Harvest Hot Bowl	640	12g	75g	32g	15mg	700mg	4g
Teriyaki Steak Harvest Hot Bowl	650	40g	98g	11g	65mg	670mg	10g

Danish


Raspberry Almond Danish	500	9g	66g	22g	55mg	320mg	34g
Sweet Cheese Danish	410	7g	50g	20g	70mg	410mg	19g

Hot Breakfast Bar


Roasted Potatoes	35	1g	6g	1g	0mg	110mg	0g
Sausage With Peppers And Onions	40	3g	1g	3g	5mg	110mg	0g
Scrambled Eggs	30	3g	1g	2g	85mg	75mg	0g
Scrambled Eggs, Ham & Cheese	40	3g	1g	3g	75mg	100mg	1g
Warm Apple Bake	80	2g	11g	3g	10mg	90mg	4g

Salad Dressings


Avocado Green Goddess Dressing	140	1g	3g	14g	15mg	260mg	2g
Balsamic Vinaigrette	80	0g	5g	7g	0mg	270mg	5g
Caesar Dressing	190	2g	3g	19g	15mg	500mg	2g
Chili Lime Vinaigrette	110	0g	7g	9g	0mg	300mg	6g
Citrus Lime Vinaigrette	110	0g	7g	9g	0mg	260mg	6g
Lemon Vinaigrette	150	0g	6g	14g	0mg	370mg	5g
Ranch Dressing	180	1g	4g	19g	15mg	290mg	1g
Thai Dressing	120	1g	16g	6g	0mg	550mg	14g

Coffee & Espresso


Caffe Americano (Large)	15	0g	3g	0g	0mg	35mg	3g
Caffe Latte (Large)	180	9g	15g	9g	25mg	135mg	15g
Caffe Milano (Large)	320	10g	48g	10g	25mg	150mg	45g
Cappuccino (Large)	160	8g	14g	8g	25mg	125mg	14g
Caramel Macchiato (Large)	330	10g	51g	10g	30mg	170mg	48g
Chai Latte (Large)	270	9g	38g	9g	25mg	120mg	38g
Espresso Double Shot	10	0g	1g	0g	0mg	15mg	1g
Hot Chocolate (Large)	440	12g	66g	15g	40mg	160mg	65g
Iced Caffe Americano (Large)	15	0g	3g	0g	0mg	35mg	3g
Iced Caffe Latte (Large)	180	9g	15g	9g	25mg	140mg	15g
Iced Caffe Milano (Large)	320	10g	48g	10g	25mg	150mg	45g
Iced Caramel Macchiato (Large)	330	10g	51g	10g	30mg	170mg	48g
Iced Chai Latte (Large)	270	9g	38g	9g	25mg	125mg	38g
Iced Decaf French Roast Coffee (Large)	10	1g	0g	0g	0mg	20mg	0g
Iced French Roast Coffee (Large)	10	1g	0g	0g	0mg	20mg	0g
Iced French Vanilla Coffee (Large)	10	1g	0g	0g	0mg	20mg	0g
Iced Mocha Latte (Large)	400	11g	64g	11g	25mg	160mg	61g
Iced Vanilla Latte (Large)	300	9g	45g	9g	25mg	140mg	42g
Mocha Latte (Large)	400	11g	64g	11g	25mg	160mg	61g
Vanilla Latte (Large)	300	9g	45g	9g	25mg	135mg	42g
Vanilla Latte With Sugar Free Syrup (Large)	180	9g	22g	9g	25mg	135mg	13g
Whipped Cream Topping	20	0g	0g	2g	5mg	0mg	0g

Beverages


Caffeine Free Diet Coke (Large)	5	0g	0g	0g	0mg	35mg	0g
Coke (Large)	390	0g	104g	0g	0mg	10mg	104g
Coke Zero (Large)	5	0g	0g	0g	0mg	20mg	0g
Diet Coke (Large)	5	0g	0g	0g	0mg	35mg	0g
Fuze Raspberry Iced Tea (Large)	240	0g	66g	0g	0mg	30mg	0g
Homestyle Lemonade (Large)	390	0g	103g	0g	0mg	0mg	97g
Iced Black Tea (Large)	10	0g	3g	0g	0mg	30mg	0g
Orange Juice (Large)	220	3g	52g	0g	0mg	5mg	50g
Powerade Mountain Blast (Large)	230	0g	57g	0g	0mg	210mg	57g
Sprite (Large)	390	0g	104g	0g	0mg	85mg	104g
Sprite Zero (Large)	10	0g	0g	0g	0mg	20mg	0g
Strawberry Lemonade (Medium)	300	0g	77g	0g	0mg	20mg	73g
Sweet Tea (Large)	340	0g	88g	0g	0mg	30mg	85g
Vitamin Water Zero - Squeezed (Large)	10	0g	0g	0g	0mg	10mg	0g
Vitamin Water Zero - XXX (Medium)	5	0g	0g	0g	0mg	0mg	0g