Au Bon Pain Nutrition | Healthy Fast Food

Name	Type	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
12 Veggies Soup (Medium)	Soups	180	4g	27 g	6g	0mg	900mg	11g
2 Eggs, Bacon And Cheddar On Ciabatta	Breakfast Sandwiches	510	28g	54 g	20g	360mg	1050mg	3g
2 Eggs & Bacon On Skinny Wheat Bagel	Breakfast Sandwiches	280	18g	22 g	15g	345mg	600mg	2g
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel	Breakfast Sandwiches	340	22g	22 g	20g	360mg	690mg	2g
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel	Breakfast Sandwiches	350	26g	24 g	19g	375mg	880mg	3g
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel	Breakfast Sandwiches	450	28g	23 g	29g	390mg	790mg	2g
2 Eggs On A Bagel	Breakfast Sandwiches	400	21g	54 g	11g	330mg	650mg	6g
2 Eggs On A Bagel With Bacon	Breakfast Sandwiches	450	23g	55 g	15g	345mg	890mg	6g
2 Eggs On A Bagel With Bacon And Cheese	Breakfast Sandwiches	510	27g	55 g	20g	360mg	980mg	6g
2 Eggs On A Bagel With Cheese	Breakfast Sandwiches	460	24g	54 g	16g	345mg	740mg	6g
2 Eggs On A Bagel With Ham	Breakfast Sandwiches	470	28g	56 g	14g	360mg	1080mg	8g
2 Eggs, Sausage & Cheddar On Asiago Bagel	Breakfast Sandwiches	670	36g	56 g	34g	405mg	1160mg	6g
2 Eggs, Sausage & Cheddar On Ciabatta	Breakfast Sandwiches	620	33g	55 g	30g	390mg	1140mg	2g
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel	Breakfast Sandwiches	370	26g	22 g	21g	375mg	750mg	1g
2 Eggs & Turkey Sausage On Skinny Wheat Bagel	Breakfast Sandwiches	310	23g	22 g	16g	360mg	660mg	1g
2 Tomato Caprese Sandwich	Sandwiches	570	21g	59 g	28g	35mg	1020mg	6g
Adobo Chicken	Hot Lunch Bar	25	4g	1 g	1g	10mg	125mg	1g
Almond Croissant	Croissants	500	11g	47 g	31g	110mg	390mg	16g
Almonds	Cold Lunch Bar	170	6g	6 g	14g	0mg	0mg	1g
Ancient Grain Bagel	Bagels & Spreads	290	12g	53 g	4g	0mg	450mg	9g
Ancient Grain Breadstick	Breads	160	7g	30 g	3g	0mg	230mg	5g
Apple And Cinnamon Croissant	Croissants	220	5g	35 g	8g	30mg	290mg	14g
Apple Smoked Bacon	Cold Lunch Bar	130	9g	0 g	10g	15mg	660mg	0g
Asiago Breadstick	Breads	150	6g	27 g	2g	5mg	290mg	3g
Asiago Cheese	Cold Lunch Bar	110	7g	1 g	8g	25mg	170mg	0g
Asian Rice With Edamame & Carrots	Hot Lunch Bar	30	1g	6 g	0g	0mg	10mg	0g
Avocado Green Goddess Dressing	Salad Dressings	140	1g	3 g	14g	15mg	260mg	2g
Baked Lay's Original Potato Crisps	Snacks & To Go	130	2g	26 g	2g	0mg	200mg	2g
Baked Stuffed Potato Soup (Medium)	Soups	390	7g	34 g	24g	65mg	1050mg	2g
Balsamic Vinaigrette	Salad Dressings	80	0g	5 g	7g	0mg	270mg	5g
Barley and Creamy Lentil Soup (Medium)	Soups	210	9g	35 g	4g	0mg	700mg	3g
Beef And Vegetable Stew (Medium)	Soups	340	20g	28 g	16g	60mg	1100mg	4g
Beef & Broccoli	Hot Lunch Bar	30	3g	2 g	1g	10mg	105mg	1g
Berry Pomegranate Smoothie	Smoothies	270	6g	62 g	0g	5mg	30mg	52g
Black Bean Chipotle Avocado Sandwich	Sandwiches	700	29g	85 g	30g	25mg	1460mg	13g
Black Bean & Corn Salad	Cold Lunch Bar	35	2g	4 g	2g	0mg	50mg	1g
Black Beans	Cold Lunch Bar	30	2g	5 g	0g	0mg	30mg	0g
Black Beans & Rice	Hot Lunch Bar	25	1g	5 g	0g	0mg	15mg	0g
Blueberry Muffin	Muffins	480	6g	59 g	25g	85mg	330mg	34g
Blueberry Scone	Scones	400	8g	43 g	21g	135mg	530mg	9g
Blueberry Yogurt & Wild Blueberry Parfait	Yogurt	370	11g	65 g	9g	15mg	170mg	45g
Broccoli Cheddar Soup (Medium)	Soups	340	10g	20 g	24g	60mg	1040mg	6g
Broccoli Chicken Pasta Alfredo	Hot Lunch Bar	50	2g	5 g	2g	10mg	40mg	0g
Brown Rice	Hot Lunch Bar	30	1g	6 g	0g	0mg	15mg	0g
Brownie Bites	Cookies & Desserts	640	8g	87 g	33g	90mg	230mg	68g
Bruschetta Wings	Hot Lunch Bar	70	6g	0 g	5g	20mg	160mg	0g
Caesar Asiago Salad	Salads	160	8g	19 g	7g	15mg	230mg	2g
Caesar Dressing	Salad Dressings	190	2g	3 g	19g	15mg	500mg	2g
Caesar Salad	Cold Lunch Bar	25	1g	3 g	1g	0mg	35mg	0g
Caffe Americano (Large)	Coffee & Espresso	15	0g	3 g	0g	0mg	35mg	3g
Caffe Latte (Large)	Coffee & Espresso	180	9g	15 g	9g	25mg	135mg	15g
Caffe Milano (Large)	Coffee & Espresso	320	10g	48 g	10g	25mg	150mg	45g
Caffeine Free Diet Coke (Large)	Beverages	5	0g	0 g	0g	0mg	35mg	0g
Cantaloupe	Cold Lunch Bar	10	0g	2 g	0g	0mg	0mg	2g
Cape Cod Original Potato Chips	Snacks & To Go	220	3g	25 g	12g	0mg	160mg	1g
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips	Snacks & To Go	180	3g	26 g	8g	0mg	190mg	2g
Cape Cod Sea Salt & Vinegar Potato Chips	Snacks & To Go	220	3g	28 g	10g	0mg	390mg	0g
Cappuccino (Large)	Coffee & Espresso	160	8g	14 g	8g	25mg	125mg	14g
Caprese Chicken	Snacks & To Go	330	24g	16 g	19g	70mg	680mg	8g
Caramel Macchiato (Large)	Coffee & Espresso	330	10g	51 g	10g	30mg	170mg	48g
Carrot & Raisin Salad	Cold Lunch Bar	80	0g	5 g	7g	5mg	55mg	3g
Carrots	Cold Lunch Bar	10	0g	3 g	0g	0mg	20mg	1g
Chai Latte (Large)	Coffee & Espresso	270	9g	38 g	9g	25mg	120mg	38g
Cheese & Fruit	Snacks & To Go	390	14g	31 g	25g	70mg	590mg	16g
Chewy Marshmallow Bar	Cookies & Desserts	260	2g	50 g	5g	15mg	250mg	27g
Chicken Caesar Asiago Salad	Salads	290	33g	21 g	9g	90mg	410mg	2g
Chicken Caesar Wrap	Wraps	560	31g	51 g	26g	80mg	810mg	4g
Chicken Cobb With Avocado Salad	Salads	460	44g	17 g	25g	270mg	970mg	7g
Chicken Dumplings	Hot Lunch Bar	45	2g	7 g	1g	5mg	150mg	1g
Chicken Noodle Soup (Medium)	Soups	120	8g	15 g	3g	30mg	1030mg	3g
Chicken Salad	Cold Lunch Bar	45	6g	1 g	3g	20mg	110mg	0g
Chicken Salad Sandwich On Multigrain	Sandwiches	460	32g	55 g	13g	75mg	940mg	7g
Chicken Salad Sandwich On Semolina (Whole Sandwich)	Sandwiches	510	34g	67 g	13g	75mg	1160mg	5g
Chickpeas	Cold Lunch Bar	20	1g	3 g	0g	0mg	30mg	1g
Chickpeas & Tomatoes Salad	Cold Lunch Bar	35	1g	3 g	2g	0mg	100mg	1g
Chili Lime Vinaigrette	Salad Dressings	110	0g	7 g	9g	0mg	300mg	6g
Chipotle Turkey & Avocado Sandwich	Sandwiches	700	39g	62 g	34g	85mg	1660mg	7g
Chipotle Wings	Hot Lunch Bar	70	6g	2 g	5g	20mg	190mg	1g
Chocolate Chip Cookie	Cookies & Desserts	370	3g	54 g	18g	45mg	120mg	35g
Chocolate Covered Almonds	Snacks & To Go	450	7g	46 g	29g	0mg	75mg	39g
Chocolate Cranberry Almond Coconut Macaroon	Cookies & Desserts	290	4g	34 g	16g	0mg	110mg	25g
Chocolate Croissant	Croissants	470	8g	55 g	25g	75mg	380mg	25g
Ciabatta	Breads	260	10g	53 g	1g	0mg	580mg	2g
Cinnamon Chip Scone	Scones	460	7g	50 g	25g	120mg	520mg	19g
Cinnamon Raisin Bagel	Bagels & Spreads	270	10g	57 g	1g	0mg	470mg	11g
Cinnamon Swirl Roll	Cookies & Desserts	530	6g	73 g	25g	70mg	360mg	37g
Citrus Lime Vinaigrette	Salad Dressings	110	0g	7 g	9g	0mg	260mg	6g
Clam Chowder (Medium)	Soups	350	11g	32 g	20g	55mg	1120mg	9g
Classic Grilled Cheese Sandwich	Sandwiches	490	24g	46 g	23g	70mg	860mg	1g
Classic Oatmeal (Medium)	Oatmeal	260	10g	47 g	5g	0mg	10mg	1g
Classic Oatmeal Raisin Cookie	Cookies & Desserts	290	4g	46 g	11g	40mg	150mg	24g
Coffee Cake Muffin	Muffins	630	6g	78 g	32g	90mg	400mg	46g
Coke (Large)	Beverages	390	0g	104 g	0g	0mg	10mg	104g
Coke Zero (Large)	Beverages	5	0g	0 g	0g	0mg	20mg	0g
Corn	Cold Lunch Bar	20	1g	4 g	0g	0mg	0mg	2g
Corn And Green Chili Bisque (Medium)	Soups	270	6g	26 g	16g	45mg	1330mg	5g
Corn Bread	Hot Lunch Bar	100	1g	13 g	5g	20mg	60mg	6g
Corn Muffin	Muffins	470	7g	62 g	22g	85mg	290mg	28g
Cottage Cheese	Cold Lunch Bar	30	3g	1 g	2g	5mg	110mg	1g
Country Grilled Cheesse Sandwich	Sandwiches	550	27g	48 g	28g	80mg	1110mg	3g
Country White Bread	Breads	220	8g	45 g	1g	0mg	480mg	1g
Croutons	Cold Lunch Bar	90	3g	14 g	3g	0mg	140mg	1g
Cucumbers	Cold Lunch Bar	5	0g	1 g	0g	0mg	0mg	0g
Diet Coke (Large)	Beverages	5	0g	0 g	0g	0mg	35mg	0g
Double Chocolate Brownie	Cookies & Desserts	500	6g	66 g	27g	75mg	190mg	50g
Double Chocolate Chunk Muffin	Muffins	580	8g	66 g	30g	90mg	320mg	41g
Double Chocolate Mudslide Cookie	Cookies & Desserts	370	5g	50 g	19g	50mg	170mg	32g
Edamame	Cold Lunch Bar	40	4g	3 g	2g	0mg	0mg	1g
Egg Whites And Cheddar On Skinny Wheat Bagel	Breakfast Sandwiches	210	19g	22 g	7g	20mg	490mg	1g
Egg Whites, Cheddar & Avocado On Skinny Wheat	Breakfast Sandwiches	360	19g	25 g	23g	50mg	590mg	1g
English Toffee Cookie	Cookies & Desserts	320	4g	42 g	16g	50mg	240mg	25g
Espresso Double Shot	Coffee & Espresso	10	0g	1 g	0g	0mg	15mg	1g
Everything Bagel	Bagels & Spreads	270	10g	54 g	2g	0mg	660mg	6g
Extra Bacon BLT Sandwich (Whole)	Sandwiches	500	17g	52 g	24g	45mg	1450mg	3g
Feta	Cold Lunch Bar	100	6g	1 g	8g	25mg	250mg	0g
Food Should Taste Good All Natural Multigrain Chips	Snacks & To Go	210	4g	27 g	9g	0mg	120mg	2g
Fresh Grapes	Snacks & To Go	160	2g	41 g	0g	0mg	0mg	35g
Fresh Watermelon	Snacks & To Go	70	1g	17 g	0g	0mg	0mg	14g
Fruit Cup (Large)	Snacks & To Go	140	2g	36 g	1g	0mg	30mg	32g
Fruit, Eggs & Nuts	Snacks & To Go	500	21g	31 g	35g	195mg	320mg	19g
Fuze Raspberry Iced Tea (Large)	Beverages	240	0g	66 g	0g	0mg	30mg	0g
Garden Vegetable Cream Cheese	Bagels & Spreads	100	2g	2 g	10g	30mg	230mg	2g
Grapefruit Sections	Cold Lunch Bar	10	0g	3 g	0g	0mg	0mg	2g
Grapes	Cold Lunch Bar	20	0g	5 g	0g	0mg	0mg	4g
Greek Vanilla Yogurt	Cold Lunch Bar	20	2g	3 g	0g	0mg	10mg	3g
Greek Vanilla Yogurt & Strawberry Parfait	Yogurt	330	23g	45 g	8g	20mg	115mg	32g
Greek Vanilla Yogurt & Wild Blueberry Parfait	Yogurt	320	23g	44 g	8g	20mg	115mg	31g
Ham & 2 Cheese Sandwich	Sandwiches	570	32g	55 g	24g	85mg	1900mg	9g
Ham And Cheese Croissant	Croissants	410	18g	25 g	21g	85mg	590mg	6g
Hard Boiled Eggs	Cold Lunch Bar	45	4g	0 g	3g	105mg	35mg	0g
Hard Boiled Eggs To Go	Snacks & To Go	140	11g	1 g	9g	330mg	110mg	1g
Harvest Pumpkin Soup (Medium)	Soups	230	3g	24 g	13g	35mg	1070mg	9g
Harvest Turkey Salad	Salads	380	30g	32 g	15g	75mg	790mg	22g
Herb Cream Cheese	Bagels & Spreads	90	3g	4 g	7g	25mg	180mg	2g
Homestyle Lemonade (Large)	Beverages	390	0g	103 g	0g	0mg	0mg	97g
Honey & Herb Carrots	Hot Lunch Bar	25	0g	4 g	2g	5mg	30mg	1g
Honeydew	Cold Lunch Bar	10	0g	3 g	0g	0mg	5mg	2g
Hot Chocolate (Large)	Coffee & Espresso	440	12g	66 g	15g	40mg	160mg	65g
Hummus	Snacks & To Go	300	8g	37 g	14g	0mg	670mg	5g
Hummus & Veggie Wrap	Wraps	540	19g	60 g	27g	25mg	950mg	6g
Iced Black Tea (Large)	Beverages	10	0g	3 g	0g	0mg	30mg	0g
Iced Caffe Americano (Large)	Coffee & Espresso	15	0g	3 g	0g	0mg	35mg	3g
Iced Caffe Latte (Large)	Coffee & Espresso	180	9g	15 g	9g	25mg	140mg	15g
Iced Caffe Milano (Large)	Coffee & Espresso	320	10g	48 g	10g	25mg	150mg	45g
Iced Caramel Macchiato (Large)	Coffee & Espresso	330	10g	51 g	10g	30mg	170mg	48g
Iced Carrot Cake	Cookies & Desserts	430	6g	52 g	23g	70mg	330mg	32g
Iced Chai Latte (Large)	Coffee & Espresso	270	9g	38 g	9g	25mg	125mg	38g
Iced Decaf French Roast Coffee (Large)	Coffee & Espresso	10	1g	0 g	0g	0mg	20mg	0g
Iced French Roast Coffee (Large)	Coffee & Espresso	10	1g	0 g	0g	0mg	20mg	0g
Iced French Vanilla Coffee (Large)	Coffee & Espresso	10	1g	0 g	0g	0mg	20mg	0g
Iced Lemon Pound Cake	Cookies & Desserts	470	6g	66 g	21g	140mg	510mg	41g
Iced Mocha Latte (Large)	Coffee & Espresso	400	11g	64 g	11g	25mg	160mg	61g
Iced Vanilla Latte (Large)	Coffee & Espresso	300	9g	45 g	9g	25mg	140mg	42g
Jalapeno Cheddar Bagel	Bagels & Spreads	320	13g	54 g	5g	15mg	710mg	6g
Kalamata Olives	Cold Lunch Bar	70	1g	4 g	6g	0mg	390mg	0g
Lemon Orzo Chicken Soup (Medium)	Soups	230	12g	20 g	12g	50mg	1190mg	3g
Lemon Vinaigrette	Salad Dressings	150	0g	6 g	14g	0mg	370mg	5g
Lettuce Blend	Cold Lunch Bar	5	0g	1 g	0g	0mg	0mg	0g
Macaroni And Cheese (Medium)	Soups	880	30g	92 g	43g	145mg	1100mg	4g
Mango Smoothie	Smoothies	300	6g	72 g	0g	5mg	30mg	55g
Mayan Chicken Harvest Hot Bowl	Harvest Hot Bowls	550	31g	84 g	10g	55mg	870mg	6g
Mayan Chicken Harvest Hot Wrap	Sandwiches	620	34g	89 g	16g	55mg	1060mg	6g
Meatballs In Marinara Sauce With Penne	Hot Lunch Bar	50	2g	4 g	3g	5mg	105mg	1g
Mediterranean Chicken Harvest Hot Bowl	Harvest Hot Bowls	700	37g	76 g	27g	90mg	780mg	4g
Mediterranean Pasta Salad	Cold Lunch Bar	50	2g	7 g	2g	0mg	50mg	1g
Mediterranean Rice	Hot Lunch Bar	35	1g	6 g	1g	0mg	25mg	0g
Mini Chocolate Chip Cookies	Cookies & Desserts	560	5g	81 g	27g	70mg	180mg	52g
Mixed Nuts	Snacks & To Go	420	14g	19 g	35g	0mg	140mg	4g
Mixed Salad Greens	Cold Lunch Bar	5	0g	1 g	0g	0mg	5mg	0g
Mocha Latte (Large)	Coffee & Espresso	400	11g	64 g	11g	25mg	160mg	61g
Mozzarella Cheese	Cold Lunch Bar	70	6g	0 g	5g	20mg	70mg	0g
Multigrain Bread (Sandwich Size)	Breads	260	10g	48 g	4g	0mg	480mg	4g
Napa Chicken Avocado Wrap	Wraps	550	27g	56 g	25g	60mg	620mg	5g
Newport Turkey Sandwich	Sandwiches	710	41g	72 g	29g	100mg	1590mg	25g
Onion	Cold Lunch Bar	10	0g	3 g	0g	0mg	0mg	1g
Orange Juice (Large)	Beverages	220	3g	52 g	0g	0mg	5mg	50g
Overnight Oats	Snacks & To Go	410	15g	61 g	13g	5mg	40mg	20g
Palmier	Cookies & Desserts	380	5g	46 g	20g	50mg	320mg	14g
Pesto Tortellini	Cold Lunch Bar	60	1g	5 g	4g	5mg	55mg	0g
Pickled Beets	Cold Lunch Bar	20	0g	5 g	0g	0mg	75mg	4g
Plain Bagel	Bagels & Spreads	260	10g	53 g	1g	0mg	510mg	5g
Plain Croissant	Croissants	280	6g	28 g	16g	65mg	320mg	4g
Pork Carnitas	Hot Lunch Bar	45	5g	1 g	3g	10mg	110mg	1g
Powerade Mountain Blast (Large)	Beverages	230	0g	57 g	0g	0mg	210mg	57g
Prime Roast Beef Sandwich (Whole)	Sandwiches	590	34g	69 g	20g	70mg	1560mg	20g
Pulled BBQ Pork	Hot Lunch Bar	45	4g	4 g	2g	10mg	150mg	4g
Raisin Bran Muffin	Muffins	430	10g	75 g	12g	100mg	350mg	31g
Ranch Dressing	Salad Dressings	180	1g	4 g	19g	15mg	290mg	1g
Raspberry Almond Danish	Danish	500	9g	66 g	22g	55mg	320mg	34g
Red Beans & Rice	Hot Lunch Bar	25	1g	5 g	0g	0mg	55mg	0g
Red Pepper	Cold Lunch Bar	10	0g	2 g	0g	0mg	115mg	1g
Reese's Peanut Butter Cookie	Cookies & Desserts	630	11g	66 g	37g	40mg	480mg	46g
Roasted Corn & Jalapenos	Hot Lunch Bar	20	1g	4 g	0g	0mg	20mg	2g
Roasted Eggplant Soup (Medium)	Soups	190	8g	25 g	6g	10mg	670mg	11g
Roasted Mediterranean Vegetables	Hot Lunch Bar	35	1g	4 g	2g	0mg	95mg	1g
Roasted Potatoes	Hot Breakfast Bar	35	1g	6 g	1g	0mg	110mg	0g
Roasted Vegetarian Harvest Hot Bowl	Harvest Hot Bowls	640	12g	75 g	32g	15mg	700mg	4g
Roasted Vegetarian Harvest Hot Wrap	Sandwiches	670	17g	85 g	31g	15mg	810mg	4g
Romaine Lettuce	Cold Lunch Bar	5	0g	1 g	0g	0mg	0mg	0g
Rustic Baguette (Sandwich Size)	Breads	250	9g	48 g	3g	0mg	530mg	1g
Sausage With Peppers And Onions	Hot Breakfast Bar	40	3g	1 g	3g	5mg	110mg	0g
Scrambled Eggs	Hot Breakfast Bar	30	3g	1 g	2g	85mg	75mg	0g
Scrambled Eggs, Ham & Cheese	Hot Breakfast Bar	40	3g	1 g	3g	75mg	100mg	1g
Semolina Bread (Sandwich Size)	Breads	310	11g	59 g	4g	0mg	700mg	2g
Sesame Green Beans	Hot Lunch Bar	20	1g	2 g	1g	0mg	55mg	1g
Sesame Seed Bagel	Bagels & Spreads	280	10g	54 g	2g	0mg	510mg	5g
Side Garden Salad	Salads	50	2g	11 g	0g	0mg	35mg	5g
Signature Granola	Snacks & To Go	720	16g	89 g	36g	25mg	180mg	35g
Skinny Pop Popcorn	Snacks & To Go	100	2g	9 g	6g	0mg	45mg	0g
Sliced Chicken	Cold Lunch Bar	35	7g	1 g	1g	20mg	50mg	0g
Smoked Salmon	Snacks & To Go	200	12g	18 g	9g	30mg	550mg	5g
Smoked Salmon Wasabi Sandwich	Breakfast Sandwiches	390	19g	59 g	9g	30mg	940mg	9g
Smoky BBQ Chicken Salad	Salads	410	29g	34 g	18g	80mg	770mg	15g
Smothered Beans	Hot Lunch Bar	30	1g	2 g	2g	5mg	105mg	1g
Snyders Of Hanover Mini Pretzels	Snacks & To Go	110	3g	25 g	0g	0mg	250mg	0g
Southwest Chicken Salad	Salads	380	32g	39 g	13g	70mg	380mg	9g
Southwest Egg Wrap	Breakfast Sandwiches	620	26g	63 g	30g	350mg	660mg	7g
Southwest Wings	Hot Lunch Bar	70	6g	0 g	5g	20mg	170mg	0g
Spinach	Cold Lunch Bar	5	1g	1 g	0g	0mg	20mg	0g
Spinach And Cheese Croissant	Croissants	320	7g	32 g	18g	70mg	420mg	5g
Sprite (Large)	Beverages	390	0g	104 g	0g	0mg	85mg	104g
Sprite Zero (Large)	Beverages	10	0g	0 g	0g	0mg	20mg	0g
Strawberry Banana Smoothie	Smoothies	290	6g	68 g	0g	5mg	30mg	54g
Strawberry Cup	Snacks & To Go	45	1g	11 g	0g	0mg	0mg	7g
Strawberry Lemonade (Medium)	Beverages	300	0g	77 g	0g	0mg	20mg	73g
Superfood Cranberry Almond Hot Cereal (Medium)	Oatmeal	270	9g	38 g	10g	0mg	25mg	4g
Sweet Cheese Croissant	Croissants	410	8g	46 g	22g	95mg	420mg	22g
Sweet Cheese Danish	Danish	410	7g	50 g	20g	70mg	410mg	19g
Sweet & Sour Wings	Hot Lunch Bar	70	6g	1 g	5g	20mg	180mg	1g
Sweet Tea (Large)	Beverages	340	0g	88 g	0g	0mg	30mg	85g
Sweet Turkey Wrap	Wraps	580	36g	67 g	21g	80mg	1480mg	21g
Sweet Turkey Wrap Pack	Snacks & To Go	570	23g	81 g	19g	65mg	1130mg	31g
Sweetened Dried Cranberries	Cold Lunch Bar	100	0g	24 g	0g	0mg	0mg	19g
Teriyaki Steak Harvest Hot Bowl	Harvest Hot Bowls	650	40g	98 g	11g	65mg	670mg	10g
Teriyaki Steak Harvest Hot Wrap	Sandwiches	630	34g	88 g	18g	65mg	980mg	8g
Thai Dressing	Salad Dressings	120	1g	16 g	6g	0mg	550mg	14g
Thai Peanut Chicken Salad	Salads	250	29g	23 g	6g	80mg	290mg	6g
Thai Peanut Chicken Wrap	Wraps	560	29g	73 g	17g	55mg	910mg	15g
The Good Egg Sandwich	Breakfast Sandwiches	490	22g	37 g	28g	350mg	730mg	2g
Toasted Chicken & Avocado Sandwich	Sandwiches	680	40g	67 g	28g	100mg	1340mg	4g
Tomato Asiago Rice	Hot Lunch Bar	35	1g	5 g	1g	0mg	25mg	0g
Tomato Basil Bisque (Medium)	Soups	240	7g	30 g	11g	40mg	380mg	17g
Tomatoes	Cold Lunch Bar	5	0g	1 g	0g	0mg	0mg	1g
Tortilla Wrap	Breads	280	7g	45 g	7g	0mg	240mg	1g
Tuna	Cold Lunch Bar	35	9g	1 g	0g	15mg	40mg	0g
Tuna Salad Sandwich (Whole)	Sandwiches	460	38g	53 g	11g	65mg	860mg	6g
Turkey	Cold Lunch Bar	30	7g	0 g	0g	15mg	200mg	0g
Turkey & Cheddar Picnic	Snacks & To Go	620	33g	66 g	25g	95mg	1560mg	15g
Turkey Chili (Medium)	Soups	330	19g	44 g	9g	30mg	680mg	6g
Turkey Club Sandwich (Whole)	Sandwiches	580	38g	49 g	25g	100mg	1700mg	3g
Turkey, Kale & Wild Rice Soup (Medium)	Soups	310	12g	27 g	17g	45mg	1160mg	3g
Tuscan White Bean Soup (Medium)	Soups	230	11g	36 g	5g	0mg	950mg	6g
Vanilla Latte (Large)	Coffee & Espresso	300	9g	45 g	9g	25mg	135mg	42g
Vanilla Latte With Sugar Free Syrup (Large)	Coffee & Espresso	180	9g	22 g	9g	25mg	135mg	13g
Vegetable Lasagna	Hot Lunch Bar	45	3g	3 g	3g	10mg	75mg	1g
Vegetarian Deluxe Salad	Salads	260	12g	26 g	13g	25mg	820mg	10g
Vitamin Water Zero - Squeezed (Large)	Beverages	10	0g	0 g	0g	0mg	10mg	0g
Vitamin Water Zero - XXX (Medium)	Beverages	5	0g	0 g	0g	0mg	0mg	0g
Walnuts	Cold Lunch Bar	190	4g	1 g	19g	0mg	0mg	1g
Warm Apple Bake	Hot Breakfast Bar	80	2g	11 g	3g	10mg	90mg	4g
Whipped Cream Topping	Coffee & Espresso	20	0g	0 g	2g	5mg	0mg	0g
Whole Wheat Skinny Bagel	Bagels & Spreads	90	5g	21 g	1g	0mg	230mg	1g
Whole Wheat Tortilla Wrap	Breads	260	8g	43 g	8g	0mg	270mg	1g
Wild Mushroom Bisque (Medium)	Soups	190	5g	23 g	9g	5mg	1070mg	6g
Wontons	Cold Lunch Bar	140	3g	18 g	6g	0mg	150mg	1g

Au Bon Pain Menu Nutrition Facts & Calories