Au Bon Pain Nutrition Facts and Calories
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
12 Veggies Soup (Medium)
180cal
4g
27g
6g
0g
0g
23g
900mg
11g
4g
0mg
0.022g/cal
0.15:1
Baked Stuffed Potato Soup (Medium)
390cal
7g
34g
24g
12g
0.5g
31g
1050mg
2g
3g
65mg
0.018g/cal
0.21:1
Barley and Creamy Lentil Soup (Medium)
210cal
9g
35g
4g
0g
0g
28g
700mg
3g
7g
0mg
0.043g/cal
0.26:1
Beef And Vegetable Stew (Medium)
340cal
20g
28g
16g
3g
0g
24g
1100mg
4g
4g
60mg
0.059g/cal
0.71:1
Broccoli Cheddar Soup (Medium)
340cal
10g
20g
24g
11g
0.5g
17g
1040mg
6g
3g
60mg
0.029g/cal
0.50:1
Chicken Noodle Soup (Medium)
120cal
8g
15g
2.5g
1g
0g
14g
1030mg
3g
1g
30mg
0.067g/cal
0.53:1
Clam Chowder (Medium)
350cal
11g
32g
20g
8g
0g
30g
1120mg
9g
2g
55mg
0.031g/cal
0.34:1
Corn And Green Chili Bisque (Medium)
270cal
6g
26g
16g
9g
0g
23g
1330mg
5g
3g
45mg
0.022g/cal
0.23:1
Harvest Pumpkin Soup (Medium)
230cal
3g
24g
13g
7g
0g
21g
1070mg
9g
3g
35mg
0.013g/cal
0.13:1
Lemon Orzo Chicken Soup (Medium)
230cal
12g
20g
12g
6g
0g
19g
1190mg
3g
1g
50mg
0.052g/cal
0.60:1
Macaroni And Cheese (Medium)
880cal
30g
92g
43g
26g
1.5g
89g
1100mg
4g
3g
145mg
0.034g/cal
0.33:1
Roasted Eggplant Soup (Medium)
190cal
8g
25g
6g
2g
0g
21g
670mg
11g
4g
10mg
0.042g/cal
0.32:1
Tomato Basil Bisque (Medium)
240cal
7g
30g
11g
7g
0g
28g
380mg
17g
2g
40mg
0.029g/cal
0.23:1
Turkey Chili (Medium)
330cal
19g
44g
9g
1.5g
0g
29g
680mg
6g
15g
30mg
0.058g/cal
0.43:1
Turkey, Kale & Wild Rice Soup (Medium)
310cal
12g
27g
17g
7g
0g
25g
1160mg
3g
2g
45mg
0.039g/cal
0.44:1
Tuscan White Bean Soup (Medium)
230cal
11g
36g
4.5g
0g
0g
21g
950mg
6g
15g
0mg
0.048g/cal
0.31:1
Wild Mushroom Bisque (Medium)
190cal
5g
23g
9g
1.5g
0g
20g
1070mg
6g
3g
5mg
0.026g/cal
0.22:1
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Eggs & Bacon On Skinny Wheat Bagel
280cal
18g
22g
15g
6g
0g
16g
600mg
2g
6g
345mg
0.064g/cal
0.82:1
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
310cal
23g
22g
16g
6g
0g
15g
660mg
1g
7g
360mg
0.074g/cal
1.05:1
2 Eggs On A Bagel
400cal
21g
54g
11g
4.5g
0g
50g
650mg
6g
4g
330mg
0.052g/cal
0.39:1
2 Eggs On A Bagel With Bacon
450cal
23g
55g
15g
6g
0g
51g
890mg
6g
4g
345mg
0.051g/cal
0.42:1
2 Eggs On A Bagel With Bacon And Cheese
510cal
27g
55g
20g
9g
0g
51g
980mg
6g
4g
360mg
0.053g/cal
0.49:1
2 Eggs On A Bagel With Cheese
460cal
24g
54g
16g
7g
0g
50g
740mg
6g
4g
345mg
0.052g/cal
0.44:1
2 Eggs On A Bagel With Ham
470cal
28g
56g
14g
5g
0g
52g
1080mg
8g
4g
360mg
0.060g/cal
0.50:1
2 Eggs, Bacon And Cheddar On Ciabatta
510cal
28g
54g
20g
9g
0g
52g
1050mg
3g
2g
360mg
0.055g/cal
0.52:1
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel
340cal
22g
22g
20g
9g
0g
16g
690mg
2g
6g
360mg
0.065g/cal
1.00:1
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
350cal
26g
24g
19g
8g
0g
17g
880mg
3g
7g
375mg
0.074g/cal
1.08:1
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
450cal
28g
23g
29g
12g
0g
17g
790mg
2g
6g
390mg
0.062g/cal
1.22:1
2 Eggs, Sausage & Cheddar On Asiago Bagel
670cal
36g
56g
34g
15g
0g
52g
1160mg
6g
4g
405mg
0.054g/cal
0.64:1
2 Eggs, Sausage & Cheddar On Ciabatta
620cal
33g
55g
30g
12g
0g
53g
1140mg
2g
2g
390mg
0.053g/cal
0.60:1
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
370cal
26g
22g
21g
9g
0g
15g
750mg
1g
7g
375mg
0.070g/cal
1.18:1
Egg Whites And Cheddar On Skinny Wheat Bagel
210cal
19g
22g
7g
4.5g
0g
16g
490mg
1g
6g
20mg
0.090g/cal
0.86:1
Egg Whites, Cheddar & Avocado On Skinny Wheat
360cal
19g
25g
23g
12g
0.5g
16g
590mg
1g
9g
50mg
0.053g/cal
0.76:1
Smoked Salmon Wasabi Sandwich
390cal
19g
59g
9g
4g
0g
55g
940mg
9g
4g
30mg
0.049g/cal
0.32:1
Southwest Egg Wrap
620cal
26g
63g
30g
11g
0g
57g
660mg
7g
6g
350mg
0.042g/cal
0.41:1
The Good Egg Sandwich
490cal
22g
37g
28g
9g
0g
34g
730mg
2g
3g
350mg
0.045g/cal
0.59:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Tomato Caprese Sandwich
570cal
21g
59g
28g
8g
0g
56g
1020mg
6g
3g
35mg
0.037g/cal
0.36:1
Black Bean Chipotle Avocado Sandwich
700cal
29g
85g
30g
7g
0g
74g
1460mg
13g
11g
25mg
0.041g/cal
0.34:1
Chicken Salad Sandwich On Multigrain
460cal
32g
55g
13g
2.5g
0g
51g
940mg
7g
4g
75mg
0.070g/cal
0.58:1
Chicken Salad Sandwich On Semolina (Whole Sandwich)
510cal
34g
67g
13g
2g
0g
63g
1160mg
5g
4g
75mg
0.067g/cal
0.51:1
Chipotle Turkey & Avocado Sandwich
700cal
39g
62g
34g
9g
0g
57g
1660mg
7g
5g
85mg
0.056g/cal
0.63:1
Classic Grilled Cheese Sandwich
490cal
24g
46g
23g
14g
0g
45g
860mg
1g
1g
70mg
0.049g/cal
0.52:1
Country Grilled Cheesse Sandwich
550cal
27g
48g
28g
16g
0g
46g
1110mg
3g
2g
80mg
0.049g/cal
0.56:1
Extra Bacon BLT Sandwich (Whole)
500cal
17g
52g
24g
7g
0g
51g
1450mg
3g
1g
45mg
0.034g/cal
0.33:1
Ham & 2 Cheese Sandwich
570cal
32g
55g
24g
9g
0g
51g
1900mg
9g
4g
85mg
0.056g/cal
0.58:1
Mayan Chicken Harvest Hot Wrap
620cal
34g
89g
16g
4.5g
0g
79g
1060mg
6g
10g
55mg
0.055g/cal
0.38:1
Newport Turkey Sandwich
710cal
41g
72g
29g
11g
0g
68g
1590mg
25g
4g
100mg
0.058g/cal
0.57:1
Prime Roast Beef Sandwich (Whole)
590cal
34g
69g
20g
9g
0g
68g
1560mg
20g
1g
70mg
0.058g/cal
0.49:1
Roasted Vegetarian Harvest Hot Wrap
670cal
17g
85g
31g
6g
0g
75g
810mg
4g
10g
15mg
0.025g/cal
0.20:1
Teriyaki Steak Harvest Hot Wrap
630cal
34g
88g
18g
4g
0g
78g
980mg
8g
10g
65mg
0.054g/cal
0.39:1
Toasted Chicken & Avocado Sandwich
680cal
40g
67g
28g
6g
0g
61g
1340mg
4g
6g
100mg
0.059g/cal
0.60:1
Tuna Salad Sandwich (Whole)
460cal
38g
53g
11g
2g
0g
47g
860mg
6g
6g
65mg
0.083g/cal
0.72:1
Turkey Club Sandwich (Whole)
580cal
38g
49g
25g
9g
0g
47g
1700mg
3g
2g
100mg
0.066g/cal
0.78:1
Hot Lunch Bar
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Adobo Chicken
25cal
4g
1g
0.5g
0g
0g
1g
125mg
1g
0g
10mg
0.160g/cal
4.00:1
Asian Rice With Edamame & Carrots
30cal
1g
6g
0g
0g
0g
6g
10mg
0g
0g
0mg
0.033g/cal
0.17:1
Beef & Broccoli
30cal
3g
2g
1g
0g
0g
2g
105mg
1g
0g
10mg
0.100g/cal
1.50:1
Black Beans & Rice
25cal
1g
5g
0g
0g
0g
4g
15mg
0g
1g
0mg
0.040g/cal
0.20:1
Broccoli Chicken Pasta Alfredo
50cal
2g
5g
2g
1g
0g
5g
40mg
0g
0g
10mg
0.040g/cal
0.40:1
Brown Rice
30cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.033g/cal
0.17:1
Bruschetta Wings
70cal
6g
0g
5g
1g
0g
00
160mg
0g
0g
20mg
0.086g/cal
-
Chicken Dumplings
45cal
2g
7g
1g
0g
0g
7g
150mg
1g
0g
5mg
0.044g/cal
0.29:1
Chipotle Wings
70cal
6g
2g
4.5g
1g
0g
2g
190mg
1g
0g
20mg
0.086g/cal
3.00:1
Corn Bread
100cal
1g
13g
5g
1g
0g
13g
60mg
6g
0g
20mg
0.010g/cal
0.08:1
Honey & Herb Carrots
25cal
0g
4g
1.5g
1g
0g
3g
30mg
1g
1g
5mg
0.0000
0.000
Meatballs In Marinara Sauce With Penne
50cal
2g
4g
2.5g
1g
0g
3g
105mg
1g
1g
5mg
0.040g/cal
0.50:1
Mediterranean Rice
35cal
1g
6g
0.5g
0g
0g
6g
25mg
0g
0g
0mg
0.029g/cal
0.17:1
Pork Carnitas
45cal
5g
1g
2.5g
0.5g
0g
1g
110mg
1g
0g
10mg
0.111g/cal
5.00:1
Pulled BBQ Pork
45cal
4g
4g
1.5g
0g
0g
4g
150mg
4g
0g
10mg
0.089g/cal
1.00:1
Red Beans & Rice
25cal
1g
5g
0g
0g
0g
4g
55mg
0g
1g
0mg
0.040g/cal
0.20:1
Roasted Corn & Jalapenos
20cal
1g
4g
0g
0g
0g
3g
20mg
2g
1g
0mg
0.050g/cal
0.25:1
Roasted Mediterranean Vegetables
35cal
1g
4g
2g
0g
0g
3g
95mg
1g
1g
0mg
0.029g/cal
0.25:1
Sesame Green Beans
20cal
1g
2g
1g
0g
0g
1g
55mg
1g
1g
0mg
0.050g/cal
0.50:1
Smothered Beans
30cal
1g
2g
2g
1g
0g
2g
105mg
1g
0g
5mg
0.033g/cal
0.50:1
Southwest Wings
70cal
6g
0g
5g
1.5g
0g
00
170mg
0g
0g
20mg
0.086g/cal
-
Sweet & Sour Wings
70cal
6g
1g
4.5g
1.5g
0g
1g
180mg
1g
0g
20mg
0.086g/cal
6.00:1
Tomato Asiago Rice
35cal
1g
5g
1g
0.5g
0g
5g
25mg
0g
0g
0mg
0.029g/cal
0.20:1
Vegetable Lasagna
45cal
3g
3g
2.5g
1.5g
0g
3g
75mg
1g
0g
10mg
0.067g/cal
1.00:1
Croissants
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almond Croissant
500cal
11g
47g
31g
13g
0.5g
44g
390mg
16g
3g
110mg
0.022g/cal
0.23:1
Apple And Cinnamon Croissant
220cal
5g
35g
8g
4.5g
0g
33g
290mg
14g
2g
30mg
0.023g/cal
0.14:1
Chocolate Croissant
470cal
8g
55g
25g
16g
0g
52g
380mg
25g
3g
75mg
0.017g/cal
0.15:1
Ham And Cheese Croissant
410cal
18g
25g
21g
13g
0.5g
24g
590mg
6g
1g
85mg
0.044g/cal
0.72:1
Plain Croissant
280cal
6g
28g
16g
9g
0g
27g
320mg
4g
1g
65mg
0.021g/cal
0.21:1
Spinach And Cheese Croissant
320cal
7g
32g
18g
11g
0g
31g
420mg
5g
1g
70mg
0.022g/cal
0.22:1
Sweet Cheese Croissant
410cal
8g
46g
22g
13g
0.5g
45g
420mg
22g
1g
95mg
0.020g/cal
0.17:1
Cold Lunch Bar
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds
170cal
6g
6g
14g
1g
0g
2g
0mg
1g
4g
0mg
0.035g/cal
1.00:1
Apple Smoked Bacon
130cal
9g
0g
10g
3.5g
0g
00
660mg
0g
0g
15mg
0.069g/cal
-
Asiago Cheese
110cal
7g
1g
8g
5g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Black Bean & Corn Salad
35cal
2g
4g
1.5g
0g
0g
3g
50mg
1g
1g
0mg
0.057g/cal
0.50:1
Black Beans
30cal
2g
5g
0g
0g
0g
4g
30mg
0g
1g
0mg
0.067g/cal
0.40:1
Caesar Salad
25cal
1g
3g
1g
0g
0g
2g
35mg
0g
1g
0mg
0.040g/cal
0.33:1
Cantaloupe
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Carrot & Raisin Salad
80cal
0g
5g
7g
1g
0g
5g
55mg
3g
0g
5mg
0.0000
0.000
Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.0000
0.000
Chicken Salad
45cal
6g
1g
2.5g
0g
0g
1g
110mg
0g
0g
20mg
0.133g/cal
6.00:1
Chickpeas
20cal
1g
3g
0g
0g
0g
2g
30mg
1g
1g
0mg
0.050g/cal
0.33:1
Chickpeas & Tomatoes Salad
35cal
1g
3g
2g
0g
0g
2g
100mg
1g
1g
0mg
0.029g/cal
0.33:1
Corn
20cal
1g
4g
0g
0g
0g
3g
0mg
2g
1g
0mg
0.050g/cal
0.25:1
Cottage Cheese
30cal
3g
1g
1.5g
1g
0g
1g
110mg
1g
0g
5mg
0.100g/cal
3.00:1
Croutons
90cal
3g
14g
2.5g
0g
0g
13g
140mg
1g
1g
0mg
0.033g/cal
0.21:1
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Edamame
40cal
4g
3g
2g
0g
0g
2g
0mg
1g
1g
0mg
0.100g/cal
1.33:1
Feta
100cal
6g
1g
8g
4.5g
0g
1g
250mg
0g
0g
25mg
0.060g/cal
6.00:1
Grapefruit Sections
10cal
0g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.0000
0.000
Grapes
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.0000
0.000
Greek Vanilla Yogurt
20cal
2g
3g
0g
0g
0g
3g
10mg
3g
0g
0mg
0.100g/cal
0.67:1
Hard Boiled Eggs
45cal
4g
0g
3g
1g
0g
00
35mg
0g
0g
105mg
0.089g/cal
-
Honeydew
10cal
0g
3g
0g
0g
0g
3g
5mg
2g
0g
0mg
0.0000
0.000
Kalamata Olives
70cal
1g
4g
6g
0.5g
0g
3g
390mg
0g
1g
0mg
0.014g/cal
0.25:1
Lettuce Blend
5cal
0g
1g
0g
0g
0g
00
0mg
0g
1g
0mg
0.0000
0.000
Mediterranean Pasta Salad
50cal
2g
7g
2g
0g
0g
6g
50mg
1g
1g
0mg
0.040g/cal
0.29:1
Mixed Salad Greens
5cal
0g
1g
0g
0g
0g
00
5mg
0g
1g
0mg
0.0000
0.000
Mozzarella Cheese
70cal
6g
0g
5g
3.5g
0g
00
70mg
0g
0g
20mg
0.086g/cal
-
Onion
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Pesto Tortellini
60cal
1g
5g
3.5g
0g
0g
5g
55mg
0g
0g
5mg
0.017g/cal
0.20:1
Pickled Beets
20cal
0g
5g
0g
0g
0g
5g
75mg
4g
0g
0mg
0.0000
0.000
Red Pepper
10cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.0000
0.000
Romaine Lettuce
5cal
0g
1g
0g
0g
0g
00
0mg
0g
1g
0mg
0.0000
0.000
Sliced Chicken
35cal
7g
1g
0.5g
0g
0g
1g
50mg
0g
0g
20mg
0.200g/cal
7.00:1
Spinach
5cal
1g
1g
0g
0g
0g
00
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Sweetened Dried Cranberries
100cal
0g
24g
0g
0g
0g
23g
0mg
19g
1g
0mg
0.0000
0.000
Tomatoes
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Tuna
35cal
9g
1g
0g
0g
0g
1g
40mg
0g
0g
15mg
0.257g/cal
9.00:1
Turkey
30cal
7g
0g
0g
0g
0g
00
200mg
0g
0g
15mg
0.233g/cal
-
Walnuts
190cal
4g
1g
19g
1.5g
0g
00
0mg
1g
3g
0mg
0.021g/cal
4.00:1
Wontons
140cal
3g
18g
6g
1g
0g
17g
150mg
1g
1g
0mg
0.021g/cal
0.17:1
Bagels & Spreads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancient Grain Bagel
290cal
12g
53g
4g
0.5g
0g
44g
450mg
9g
9g
0mg
0.041g/cal
0.23:1
Cinnamon Raisin Bagel
270cal
10g
57g
1g
0g
0g
53g
470mg
11g
4g
0mg
0.037g/cal
0.18:1
Everything Bagel
270cal
10g
54g
1.5g
0g
0g
50g
660mg
6g
4g
0mg
0.037g/cal
0.19:1
Garden Vegetable Cream Cheese
100cal
2g
2g
10g
6g
0g
2g
230mg
2g
0g
30mg
0.020g/cal
1.00:1
Herb Cream Cheese
90cal
3g
4g
7g
4.5g
0g
4g
180mg
2g
0g
25mg
0.033g/cal
0.75:1
Jalapeno Cheddar Bagel
320cal
13g
54g
5g
3.5g
0g
50g
710mg
6g
4g
15mg
0.041g/cal
0.24:1
Plain Bagel
260cal
10g
53g
0.5g
0g
0g
49g
510mg
5g
4g
0mg
0.038g/cal
0.19:1
Sesame Seed Bagel
280cal
10g
54g
2g
0g
0g
50g
510mg
5g
4g
0mg
0.036g/cal
0.19:1
Whole Wheat Skinny Bagel
90cal
5g
21g
1g
0g
0g
15g
230mg
1g
6g
0mg
0.056g/cal
0.24:1
Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancient Grain Breadstick
160cal
7g
30g
2.5g
0g
0g
25g
230mg
5g
5g
0mg
0.044g/cal
0.23:1
Asiago Breadstick
150cal
6g
27g
2g
1g
0g
25g
290mg
3g
2g
5mg
0.040g/cal
0.22:1
Ciabatta
260cal
10g
53g
1g
0g
0g
51g
580mg
2g
2g
0mg
0.038g/cal
0.19:1
Country White Bread
220cal
8g
45g
1g
0g
0g
44g
480mg
1g
1g
0mg
0.036g/cal
0.18:1
Multigrain Bread (Sandwich Size)
260cal
10g
48g
3.5g
0.5g
0g
45g
480mg
4g
3g
0mg
0.038g/cal
0.21:1
Rustic Baguette (Sandwich Size)
250cal
9g
48g
2.5g
1g
0g
48g
530mg
1g
0g
0mg
0.036g/cal
0.19:1
Semolina Bread (Sandwich Size)
310cal
11g
59g
3.5g
0.5g
0g
56g
700mg
2g
3g
0mg
0.035g/cal
0.19:1
Tortilla Wrap
280cal
7g
45g
7g
3.5g
0g
43g
240mg
1g
2g
0mg
0.025g/cal
0.16:1
Whole Wheat Tortilla Wrap
260cal
8g
43g
8g
1.5g
0g
37g
270mg
1g
6g
0mg
0.031g/cal
0.19:1
Snacks & To Go
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Lay's Original Potato Crisps
130cal
2g
26g
2g
0g
0g
24g
200mg
2g
2g
0mg
0.015g/cal
0.08:1
Cape Cod Original Potato Chips
220cal
3g
25g
12g
1g
0g
23g
160mg
1g
2g
0mg
0.014g/cal
0.12:1
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips
180cal
3g
26g
8g
0.5g
0g
24g
190mg
2g
2g
0mg
0.017g/cal
0.12:1
Cape Cod Sea Salt & Vinegar Potato Chips
220cal
3g
28g
10g
1g
0g
27g
390mg
0g
1g
0mg
0.014g/cal
0.11:1
Caprese Chicken
330cal
24g
16g
19g
6g
0g
13g
680mg
8g
3g
70mg
0.073g/cal
1.50:1
Cheese & Fruit
390cal
14g
31g
25g
14g
0.5g
29g
590mg
16g
2g
70mg
0.036g/cal
0.45:1
Chocolate Covered Almonds
450cal
7g
46g
29g
17g
0g
41g
75mg
39g
5g
0mg
0.016g/cal
0.15:1
Food Should Taste Good All Natural Multigrain Chips
210cal
4g
27g
9g
1g
0g
22g
120mg
2g
5g
0mg
0.019g/cal
0.15:1
Fresh Grapes
160cal
2g
41g
0g
0g
0g
39g
0mg
35g
2g
0mg
0.013g/cal
0.05:1
Fresh Watermelon
70cal
1g
17g
0g
0g
0g
16g
0mg
14g
1g
0mg
0.014g/cal
0.06:1
Fruit Cup (Large)
140cal
2g
36g
0.5g
0g
0g
34g
30mg
32g
2g
0mg
0.014g/cal
0.06:1
Fruit, Eggs & Nuts
500cal
21g
31g
35g
10g
0g
27g
320mg
19g
4g
195mg
0.042g/cal
0.68:1
Hard Boiled Eggs To Go
140cal
11g
1g
9g
3g
0g
1g
110mg
1g
0g
330mg
0.079g/cal
11.00:1
Hummus
300cal
8g
37g
14g
1.5g
0g
33g
670mg
5g
4g
0mg
0.027g/cal
0.22:1
Mixed Nuts
420cal
14g
19g
35g
5g
0g
14g
140mg
4g
5g
0mg
0.033g/cal
0.74:1
Overnight Oats
410cal
15g
61g
13g
3g
0g
53g
40mg
20g
8g
5mg
0.037g/cal
0.25:1
Signature Granola
720cal
16g
89g
36g
15g
0g
78g
180mg
35g
11g
25mg
0.022g/cal
0.18:1
Skinny Pop Popcorn
100cal
2g
9g
6g
0.5g
0g
7g
45mg
0g
2g
0mg
0.020g/cal
0.22:1
Smoked Salmon
200cal
12g
18g
9g
3.5g
0g
16g
550mg
5g
2g
30mg
0.060g/cal
0.67:1
Snyders Of Hanover Mini Pretzels
110cal
3g
25g
0g
0g
0g
25g
250mg
0g
0g
0mg
0.027g/cal
0.12:1
Strawberry Cup
45cal
1g
11g
0g
0g
0g
8g
0mg
7g
3g
0mg
0.022g/cal
0.09:1
Sweet Turkey Wrap Pack
570cal
23g
81g
19g
8g
0g
75g
1130mg
31g
6g
65mg
0.040g/cal
0.28:1
Turkey & Cheddar Picnic
620cal
33g
66g
25g
12g
0g
65g
1560mg
15g
1g
95mg
0.053g/cal
0.50:1
Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Berry Pomegranate Smoothie
270cal
6g
62g
0g
0g
0g
59g
30mg
52g
3g
5mg
0.022g/cal
0.10:1
Mango Smoothie
300cal
6g
72g
0g
0g
0g
69g
30mg
55g
3g
5mg
0.020g/cal
0.08:1
Strawberry Banana Smoothie
290cal
6g
68g
0g
0g
0g
65g
30mg
54g
3g
5mg
0.021g/cal
0.09:1
Muffins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Muffin
480cal
6g
59g
25g
4.5g
0g
58g
330mg
34g
1g
85mg
0.013g/cal
0.10:1
Coffee Cake Muffin
630cal
6g
78g
32g
8g
0g
76g
400mg
46g
2g
90mg
0.010g/cal
0.08:1
Corn Muffin
470cal
7g
62g
22g
4g
0g
61g
290mg
28g
1g
85mg
0.015g/cal
0.11:1
Double Chocolate Chunk Muffin
580cal
8g
66g
30g
8g
0g
64g
320mg
41g
2g
90mg
0.014g/cal
0.12:1
Raisin Bran Muffin
430cal
10g
75g
12g
2.5g
0g
68g
350mg
31g
7g
100mg
0.023g/cal
0.13:1
Scones
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Scone
400cal
8g
43g
21g
13g
0g
42g
530mg
9g
1g
135mg
0.020g/cal
0.19:1
Cinnamon Chip Scone
460cal
7g
50g
25g
15g
0g
49g
520mg
19g
1g
120mg
0.015g/cal
0.14:1
Yogurt
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Yogurt & Wild Blueberry Parfait
370cal
11g
65g
9g
4.5g
0g
62g
170mg
45g
3g
15mg
0.030g/cal
0.17:1
Greek Vanilla Yogurt & Strawberry Parfait
330cal
23g
45g
8g
3.5g
0g
40g
115mg
32g
5g
20mg
0.070g/cal
0.51:1
Greek Vanilla Yogurt & Wild Blueberry Parfait
320cal
23g
44g
8g
3.5g
0g
40g
115mg
31g
4g
20mg
0.072g/cal
0.52:1
Cookies & Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie Bites
640cal
8g
87g
33g
14g
0g
82g
230mg
68g
5g
90mg
0.013g/cal
0.09:1
Chewy Marshmallow Bar
260cal
2g
50g
5g
3.5g
0g
50g
250mg
27g
0g
15mg
0.008g/cal
0.04:1
Chocolate Chip Cookie
370cal
3g
54g
18g
11g
0g
52g
120mg
35g
2g
45mg
0.008g/cal
0.06:1
Chocolate Cranberry Almond Coconut Macaroon
290cal
4g
34g
16g
13g
0g
32g
110mg
25g
2g
0mg
0.014g/cal
0.12:1
Cinnamon Swirl Roll
530cal
6g
73g
25g
13g
0g
69g
360mg
37g
4g
70mg
0.011g/cal
0.08:1
Classic Oatmeal Raisin Cookie
290cal
4g
46g
11g
6g
0g
44g
150mg
24g
2g
40mg
0.014g/cal
0.09:1
Double Chocolate Brownie
500cal
6g
66g
27g
12g
0g
62g
190mg
50g
4g
75mg
0.012g/cal
0.09:1
Double Chocolate Mudslide Cookie
370cal
5g
50g
19g
10g
0g
48g
170mg
32g
2g
50mg
0.014g/cal
0.10:1
English Toffee Cookie
320cal
4g
42g
16g
9g
0g
41g
240mg
25g
1g
50mg
0.013g/cal
0.10:1
Iced Carrot Cake
430cal
6g
52g
23g
3g
0g
50g
330mg
32g
2g
70mg
0.014g/cal
0.12:1
Iced Lemon Pound Cake
470cal
6g
66g
21g
11g
0g
65g
510mg
41g
1g
140mg
0.013g/cal
0.09:1
Mini Chocolate Chip Cookies
560cal
5g
81g
27g
16g
0g
78g
180mg
52g
3g
70mg
0.009g/cal
0.06:1
Palmier
380cal
5g
46g
20g
12g
0g
45g
320mg
14g
1g
50mg
0.013g/cal
0.11:1
Reese's Peanut Butter Cookie
630cal
11g
66g
37g
16g
0g
64g
480mg
46g
2g
40mg
0.017g/cal
0.17:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Asiago Salad
160cal
8g
19g
7g
3g
0g
15g
230mg
2g
4g
15mg
0.050g/cal
0.42:1
Chicken Caesar Asiago Salad
290cal
33g
21g
9g
3.5g
0g
17g
410mg
2g
4g
90mg
0.114g/cal
1.57:1
Chicken Cobb With Avocado Salad
460cal
44g
17g
25g
10g
0g
11g
970mg
7g
6g
270mg
0.096g/cal
2.59:1
Harvest Turkey Salad
380cal
30g
32g
15g
3.5g
0g
26g
790mg
22g
6g
75mg
0.079g/cal
0.94:1
Side Garden Salad
50cal
2g
11g
0g
0g
0g
7g
35mg
5g
4g
0mg
0.040g/cal
0.18:1
Smoky BBQ Chicken Salad
410cal
29g
34g
18g
4g
0g
28g
770mg
15g
6g
80mg
0.071g/cal
0.85:1
Southwest Chicken Salad
380cal
32g
39g
13g
2g
0g
30g
380mg
9g
9g
70mg
0.084g/cal
0.82:1
Thai Peanut Chicken Salad
250cal
29g
23g
6g
1g
0g
18g
290mg
6g
5g
80mg
0.116g/cal
1.26:1
Vegetarian Deluxe Salad
260cal
12g
26g
13g
5g
0g
18g
820mg
10g
8g
25mg
0.046g/cal
0.46:1
Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Caesar Wrap
560cal
31g
51g
26g
9g
0g
48g
810mg
4g
3g
80mg
0.055g/cal
0.61:1
Hummus & Veggie Wrap
540cal
19g
60g
27g
7g
0g
49g
950mg
6g
11g
25mg
0.035g/cal
0.32:1
Napa Chicken Avocado Wrap
550cal
27g
56g
25g
7g
0g
50g
620mg
5g
6g
60mg
0.049g/cal
0.48:1
Sweet Turkey Wrap
580cal
36g
67g
21g
8g
0g
58g
1480mg
21g
9g
80mg
0.062g/cal
0.54:1
Thai Peanut Chicken Wrap
560cal
29g
73g
17g
5g
0g
69g
910mg
15g
4g
55mg
0.052g/cal
0.40:1
Oatmeal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Oatmeal (Medium)
260cal
10g
47g
5g
0.5g
0g
41g
10mg
1g
6g
0mg
0.038g/cal
0.21:1
Superfood Cranberry Almond Hot Cereal (Medium)
270cal
9g
38g
10g
1g
0g
31g
25mg
4g
7g
0mg
0.033g/cal
0.24:1
Harvest Hot Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mayan Chicken Harvest Hot Bowl
550cal
31g
84g
10g
3.5g
0g
77g
870mg
6g
7g
55mg
0.056g/cal
0.37:1
Mediterranean Chicken Harvest Hot Bowl
700cal
37g
76g
27g
6g
0g
71g
780mg
4g
5g
90mg
0.053g/cal
0.49:1
Roasted Vegetarian Harvest Hot Bowl
640cal
12g
75g
32g
6g
0g
70g
700mg
4g
5g
15mg
0.019g/cal
0.16:1
Teriyaki Steak Harvest Hot Bowl
650cal
40g
98g
11g
3g
0g
92g
670mg
10g
6g
65mg
0.062g/cal
0.41:1
Danish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Raspberry Almond Danish
500cal
9g
66g
22g
10g
0g
62g
320mg
34g
4g
55mg
0.018g/cal
0.14:1
Sweet Cheese Danish
410cal
7g
50g
20g
12g
0g
48g
410mg
19g
2g
70mg
0.017g/cal
0.14:1
Hot Breakfast Bar
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Roasted Potatoes
35cal
1g
6g
1g
0g
0g
5g
110mg
0g
1g
0mg
0.029g/cal
0.17:1
Sausage With Peppers And Onions
40cal
3g
1g
2.5g
0.5g
0g
1g
110mg
0g
0g
5mg
0.075g/cal
3.00:1
Scrambled Eggs
30cal
3g
1g
2g
0.5g
0g
1g
75mg
0g
0g
85mg
0.100g/cal
3.00:1
Scrambled Eggs, Ham & Cheese
40cal
3g
1g
2.5g
1g
0g
1g
100mg
1g
0g
75mg
0.075g/cal
3.00:1
Warm Apple Bake
80cal
2g
11g
3g
2g
0g
11g
90mg
4g
0g
10mg
0.025g/cal
0.18:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Green Goddess Dressing
140cal
1g
3g
14g
1.5g
0g
3g
260mg
2g
0g
15mg
0.007g/cal
0.33:1
Balsamic Vinaigrette
80cal
0g
5g
7g
1g
0g
5g
270mg
5g
0g
0mg
0.0000
0.000
Caesar Dressing
190cal
2g
3g
19g
3.5g
0g
3g
500mg
2g
0g
15mg
0.011g/cal
0.67:1
Chili Lime Vinaigrette
110cal
0g
7g
9g
1g
0g
7g
300mg
6g
0g
0mg
0.0000
0.000
Citrus Lime Vinaigrette
110cal
0g
7g
9g
1g
0g
7g
260mg
6g
0g
0mg
0.0000
0.000
Lemon Vinaigrette
150cal
0g
6g
14g
1.5g
0g
6g
370mg
5g
0g
0mg
0.0000
0.000
Ranch Dressing
180cal
1g
4g
19g
3g
0g
4g
290mg
1g
0g
15mg
0.006g/cal
0.25:1
Thai Dressing
120cal
1g
16g
6g
0.5g
0g
16g
550mg
14g
0g
0mg
0.008g/cal
0.06:1
Coffee & Espresso
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffe Americano (Large)
15cal
0g
3g
0g
0g
0g
3g
35mg
3g
0g
0mg
0.0000
0.000
Caffe Latte (Large)
180cal
9g
15g
9g
5g
0g
15g
135mg
15g
0g
25mg
0.050g/cal
0.60:1
Caffe Milano (Large)
320cal
10g
48g
10g
6g
0g
48g
150mg
45g
0g
25mg
0.031g/cal
0.21:1
Cappuccino (Large)
160cal
8g
14g
8g
4.5g
0g
14g
125mg
14g
0g
25mg
0.050g/cal
0.57:1
Caramel Macchiato (Large)
330cal
10g
51g
10g
6g
0g
51g
170mg
48g
0g
30mg
0.030g/cal
0.20:1
Chai Latte (Large)
270cal
9g
38g
9g
5g
0g
38g
120mg
38g
0g
25mg
0.033g/cal
0.24:1
Espresso Double Shot
10cal
0g
1g
0g
0g
0g
1g
15mg
1g
0g
0mg
0.0000
0.000
Hot Chocolate (Large)
440cal
12g
66g
15g
9g
0g
66g
160mg
65g
0g
40mg
0.027g/cal
0.18:1
Iced Caffe Americano (Large)
15cal
0g
3g
0g
0g
0g
3g
35mg
3g
0g
0mg
0.0000
0.000
Iced Caffe Latte (Large)
180cal
9g
15g
9g
5g
0g
15g
140mg
15g
0g
25mg
0.050g/cal
0.60:1
Iced Caffe Milano (Large)
320cal
10g
48g
10g
6g
0g
48g
150mg
45g
0g
25mg
0.031g/cal
0.21:1
Iced Caramel Macchiato (Large)
330cal
10g
51g
10g
6g
0g
51g
170mg
48g
0g
30mg
0.030g/cal
0.20:1
Iced Chai Latte (Large)
270cal
9g
38g
9g
5g
0g
38g
125mg
38g
0g
25mg
0.033g/cal
0.24:1
Iced Decaf French Roast Coffee (Large)
10cal
1g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
0.100g/cal
-
Iced French Roast Coffee (Large)
10cal
1g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
0.100g/cal
-
Iced French Vanilla Coffee (Large)
10cal
1g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
0.100g/cal
-
Iced Mocha Latte (Large)
400cal
11g
64g
11g
7g
0g
64g
160mg
61g
0g
25mg
0.028g/cal
0.17:1
Iced Vanilla Latte (Large)
300cal
9g
45g
9g
5g
0g
45g
140mg
42g
0g
25mg
0.030g/cal
0.20:1
Mocha Latte (Large)
400cal
11g
64g
11g
7g
0g
64g
160mg
61g
0g
25mg
0.028g/cal
0.17:1
Vanilla Latte (Large)
300cal
9g
45g
9g
5g
0g
45g
135mg
42g
0g
25mg
0.030g/cal
0.20:1
Vanilla Latte With Sugar Free Syrup (Large)
180cal
9g
22g
9g
5g
0g
22g
135mg
13g
0g
25mg
0.050g/cal
0.41:1
Whipped Cream Topping
20cal
0g
0g
1.5g
1g
0g
00
0mg
0g
0g
5mg
0.0000
-
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Diet Coke (Large)
5cal
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
0.0000
-
Coke (Large)
390cal
0g
104g
0g
0g
0g
104g
10mg
104g
0g
0mg
0.0000
0.000
Coke Zero (Large)
5cal
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
0.0000
-
Diet Coke (Large)
5cal
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
0.0000
-
Fuze Raspberry Iced Tea (Large)
240cal
0g
66g
0g
0g
0g
66g
30mg
0g
0g
0mg
0.0000
0.000
Homestyle Lemonade (Large)
390cal
0g
103g
0g
0g
0g
103g
0mg
97g
0g
0mg
0.0000
0.000
Iced Black Tea (Large)
10cal
0g
3g
0g
0g
0g
3g
30mg
0g
0g
0mg
0.0000
0.000
Orange Juice (Large)
220cal
3g
52g
0g
0g
0g
51g
5mg
50g
1g
0mg
0.014g/cal
0.06:1
Powerade Mountain Blast (Large)
230cal
0g
57g
0g
0g
0g
57g
210mg
57g
0g
0mg
0.0000
0.000
Sprite (Large)
390cal
0g
104g
0g
0g
0g
104g
85mg
104g
0g
0mg
0.0000
0.000
Sprite Zero (Large)
10cal
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
0.0000
-
Strawberry Lemonade (Medium)
300cal
0g
77g
0g
0g
0g
77g
20mg
73g
0g
0mg
0.0000
0.000
Sweet Tea (Large)
340cal
0g
88g
0g
0g
0g
88g
30mg
85g
0g
0mg
0.0000
0.000
Vitamin Water Zero - Squeezed (Large)
10cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Vitamin Water Zero - XXX (Medium)
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-