Au Bon Pain Nutrition Facts and Calories

The foods with the most calories at Au Bon Pain are:

Soups: Chicken Noodle Soup (Medium), 120 cal

Breakfast Sandwiches: Egg Whites And Cheddar On Skinny Wheat Bagel, 210 cal

Sandwiches: Tuna Salad Sandwich (Whole), 460 cal

Hot Lunch Bar: Sesame Green Beans, 20 cal

Croissants: Apple And Cinnamon Croissant, 220 cal

Cold Lunch Bar: Tomatoes, 5 cal

Bagels & Spreads: Whole Wheat Skinny Bagel, 90 cal

Breads: Asiago Breadstick, 150 cal

Salad Dressings: Balsamic Vinaigrette, 80 cal

Snacks & To Go: Strawberry Cup, 45 cal

Smoothies: Berry Pomegranate Smoothie, 270 cal

Muffins: Raisin Bran Muffin, 430 cal

Scones: Blueberry Scone, 400 cal

Yogurt: Greek Vanilla Yogurt & Wild Blueberry Parfait, 320 cal

Cookies & Desserts: Chewy Marshmallow Bar, 260 cal

Salads: Side Garden Salad, 50 cal

Coffee & Espresso: Iced French Vanilla Coffee (Large), 10 cal

Beverages: Vitamin Water Zero - XXX (Medium), 5 cal

Wraps: Hummus & Veggie Wrap, 540 cal

Oatmeal: Classic Oatmeal (Medium), 260 cal

Harvest Hot Bowls: Mayan Chicken Harvest Hot Bowl, 550 cal

Danish: Sweet Cheese Danish, 410 cal

Hot Breakfast Bar: Scrambled Eggs, 30 cal

The foods with the most calories at Au Bon Pain are:

Soups: Macaroni And Cheese (Medium), 880 cal

Breakfast Sandwiches: 2 Eggs, Sausage & Cheddar On Asiago Bagel, 670 cal

Sandwiches: Newport Turkey Sandwich, 710 cal

Hot Lunch Bar: Corn Bread, 100 cal

Croissants: Almond Croissant, 500 cal

Cold Lunch Bar: Walnuts, 190 cal

Bagels & Spreads: Jalapeno Cheddar Bagel, 320 cal

Breads: Semolina Bread (Sandwich Size), 310 cal

Salad Dressings: Caesar Dressing, 190 cal

Snacks & To Go: Signature Granola, 720 cal

Smoothies: Mango Smoothie, 300 cal

Muffins: Coffee Cake Muffin, 630 cal

Scones: Cinnamon Chip Scone, 460 cal

Yogurt: Blueberry Yogurt & Wild Blueberry Parfait, 370 cal

Cookies & Desserts: Brownie Bites, 640 cal

Salads: Chicken Cobb With Avocado Salad, 460 cal

Coffee & Espresso: Hot Chocolate (Large), 440 cal

Beverages: Sprite (Large), 390 cal

Wraps: Sweet Turkey Wrap, 580 cal

Oatmeal: Superfood Cranberry Almond Hot Cereal (Medium), 270 cal

Harvest Hot Bowls: Mediterranean Chicken Harvest Hot Bowl, 700 cal

Danish: Raspberry Almond Danish, 500 cal

Hot Breakfast Bar: Warm Apple Bake, 80 cal

The items with the most protein in every category at Au Bon Pain are:

Soups: Barley and Creamy Lentil Soup (Medium), 9g protein

Breakfast Sandwiches: 2 Eggs, Sausage & Cheddar On Asiago Bagel, 36g protein

Sandwiches: Newport Turkey Sandwich, 41g protein

Hot Lunch Bar: Sweet & Sour Wings, 6g protein

Croissants: Sweet Cheese Croissant, 8g protein

Cold Lunch Bar: Tuna, 9g protein

Bagels & Spreads: Whole Wheat Skinny Bagel, 5g protein

Breads: Rustic Baguette (Sandwich Size), 9g protein

Salad Dressings: Caesar Dressing, 2g protein

Snacks & To Go: Hummus, 8g protein

Smoothies: Strawberry Banana Smoothie, 6g protein

Muffins: Double Chocolate Chunk Muffin, 8g protein

Scones: Blueberry Scone, 8g protein

Yogurt: Greek Vanilla Yogurt & Wild Blueberry Parfait, 23g protein

Cookies & Desserts: Brownie Bites, 8g protein

Salads: Caesar Asiago Salad, 8g protein

Coffee & Espresso: Vanilla Latte With Sugar Free Syrup (Large), 9g protein

Beverages: Orange Juice (Large), 3g protein

Wraps: Sweet Turkey Wrap, 36g protein

Oatmeal: Superfood Cranberry Almond Hot Cereal (Medium), 9g protein

Harvest Hot Bowls: Teriyaki Steak Harvest Hot Bowl, 40g protein

Danish: Raspberry Almond Danish, 9g protein

Hot Breakfast Bar: Scrambled Eggs, Ham & Cheese, 3g protein