Au Bon Pain Logo

Au Bon Pain Nutrition Facts and Calories

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
12 Veggies Soup (Medium)
180cal
4g
27g
6g
0g
0g
23g
900mg
11g
4g
0mg
0.022g/cal
0.15:1
Baked Stuffed Potato Soup (Medium)
390cal
7g
34g
24g
12g
0.5g
31g
1050mg
2g
3g
65mg
0.018g/cal
0.21:1
Barley and Creamy Lentil Soup (Medium)
210cal
9g
35g
4g
0g
0g
28g
700mg
3g
7g
0mg
0.043g/cal
0.26:1
Beef And Vegetable Stew (Medium)
340cal
20g
28g
16g
3g
0g
24g
1100mg
4g
4g
60mg
0.059g/cal
0.71:1
Broccoli Cheddar Soup (Medium)
340cal
10g
20g
24g
11g
0.5g
17g
1040mg
6g
3g
60mg
0.029g/cal
0.50:1
Chicken Noodle Soup (Medium)
120cal
8g
15g
2.5g
1g
0g
14g
1030mg
3g
1g
30mg
0.067g/cal
0.53:1
Clam Chowder (Medium)
350cal
11g
32g
20g
8g
0g
30g
1120mg
9g
2g
55mg
0.031g/cal
0.34:1
Corn And Green Chili Bisque (Medium)
270cal
6g
26g
16g
9g
0g
23g
1330mg
5g
3g
45mg
0.022g/cal
0.23:1
Harvest Pumpkin Soup (Medium)
230cal
3g
24g
13g
7g
0g
21g
1070mg
9g
3g
35mg
0.013g/cal
0.13:1
Lemon Orzo Chicken Soup (Medium)
230cal
12g
20g
12g
6g
0g
19g
1190mg
3g
1g
50mg
0.052g/cal
0.60:1
Macaroni And Cheese (Medium)
880cal
30g
92g
43g
26g
1.5g
89g
1100mg
4g
3g
145mg
0.034g/cal
0.33:1
Roasted Eggplant Soup (Medium)
190cal
8g
25g
6g
2g
0g
21g
670mg
11g
4g
10mg
0.042g/cal
0.32:1
Tomato Basil Bisque (Medium)
240cal
7g
30g
11g
7g
0g
28g
380mg
17g
2g
40mg
0.029g/cal
0.23:1
Turkey Chili (Medium)
330cal
19g
44g
9g
1.5g
0g
29g
680mg
6g
15g
30mg
0.058g/cal
0.43:1
Turkey, Kale & Wild Rice Soup (Medium)
310cal
12g
27g
17g
7g
0g
25g
1160mg
3g
2g
45mg
0.039g/cal
0.44:1
Tuscan White Bean Soup (Medium)
230cal
11g
36g
4.5g
0g
0g
21g
950mg
6g
15g
0mg
0.048g/cal
0.31:1
Wild Mushroom Bisque (Medium)
190cal
5g
23g
9g
1.5g
0g
20g
1070mg
6g
3g
5mg
0.026g/cal
0.22:1

Breakfast Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
2 Eggs & Bacon On Skinny Wheat Bagel
280cal
18g
22g
15g
6g
0g
16g
600mg
2g
6g
345mg
0.064g/cal
0.82:1
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
310cal
23g
22g
16g
6g
0g
15g
660mg
1g
7g
360mg
0.074g/cal
1.05:1
2 Eggs On A Bagel
400cal
21g
54g
11g
4.5g
0g
50g
650mg
6g
4g
330mg
0.053g/cal
0.39:1
2 Eggs On A Bagel With Bacon
450cal
23g
55g
15g
6g
0g
51g
890mg
6g
4g
345mg
0.051g/cal
0.42:1
2 Eggs On A Bagel With Bacon And Cheese
510cal
27g
55g
20g
9g
0g
51g
980mg
6g
4g
360mg
0.053g/cal
0.49:1
2 Eggs On A Bagel With Cheese
460cal
24g
54g
16g
7g
0g
50g
740mg
6g
4g
345mg
0.052g/cal
0.44:1
2 Eggs On A Bagel With Ham
470cal
28g
56g
14g
5g
0g
52g
1080mg
8g
4g
360mg
0.060g/cal
0.50:1
2 Eggs, Bacon And Cheddar On Ciabatta
510cal
28g
54g
20g
9g
0g
52g
1050mg
3g
2g
360mg
0.055g/cal
0.52:1
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel
340cal
22g
22g
20g
9g
0g
16g
690mg
2g
6g
360mg
0.065g/cal
1.00:1
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
350cal
26g
24g
19g
8g
0g
17g
880mg
3g
7g
375mg
0.074g/cal
1.08:1
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
450cal
28g
23g
29g
12g
0g
17g
790mg
2g
6g
390mg
0.062g/cal
1.22:1
2 Eggs, Sausage & Cheddar On Asiago Bagel
670cal
36g
56g
34g
15g
0g
52g
1160mg
6g
4g
405mg
0.054g/cal
0.64:1
2 Eggs, Sausage & Cheddar On Ciabatta
620cal
33g
55g
30g
12g
0g
53g
1140mg
2g
2g
390mg
0.053g/cal
0.60:1
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
370cal
26g
22g
21g
9g
0g
15g
750mg
1g
7g
375mg
0.070g/cal
1.18:1
Egg Whites And Cheddar On Skinny Wheat Bagel
210cal
19g
22g
7g
4.5g
0g
16g
490mg
1g
6g
20mg
0.090g/cal
0.86:1
Egg Whites, Cheddar & Avocado On Skinny Wheat
360cal
19g
25g
23g
12g
0.5g
16g
590mg
1g
9g
50mg
0.053g/cal
0.76:1
Smoked Salmon Wasabi Sandwich
390cal
19g
59g
9g
4g
0g
55g
940mg
9g
4g
30mg
0.049g/cal
0.32:1
Southwest Egg Wrap
620cal
26g
63g
30g
11g
0g
57g
660mg
7g
6g
350mg
0.042g/cal
0.41:1
The Good Egg Sandwich
490cal
22g
37g
28g
9g
0g
34g
730mg
2g
3g
350mg
0.045g/cal
0.59:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
2 Tomato Caprese Sandwich
570cal
21g
59g
28g
8g
0g
56g
1020mg
6g
3g
35mg
0.037g/cal
0.36:1
Black Bean Chipotle Avocado Sandwich
700cal
29g
85g
30g
7g
0g
74g
1460mg
13g
11g
25mg
0.041g/cal
0.34:1
Chicken Salad Sandwich On Multigrain
460cal
32g
55g
13g
2.5g
0g
51g
940mg
7g
4g
75mg
0.070g/cal
0.58:1
Chicken Salad Sandwich On Semolina (Whole Sandwich)
510cal
34g
67g
13g
2g
0g
63g
1160mg
5g
4g
75mg
0.067g/cal
0.51:1
Chipotle Turkey & Avocado Sandwich
700cal
39g
62g
34g
9g
0g
57g
1660mg
7g
5g
85mg
0.056g/cal
0.63:1
Classic Grilled Cheese Sandwich
490cal
24g
46g
23g
14g
0g
45g
860mg
1g
1g
70mg
0.049g/cal
0.52:1
Country Grilled Cheesse Sandwich
550cal
27g
48g
28g
16g
0g
46g
1110mg
3g
2g
80mg
0.049g/cal
0.56:1
Extra Bacon BLT Sandwich (Whole)
500cal
17g
52g
24g
7g
0g
51g
1450mg
3g
1g
45mg
0.034g/cal
0.33:1
Ham & 2 Cheese Sandwich
570cal
32g
55g
24g
9g
0g
51g
1900mg
9g
4g
85mg
0.056g/cal
0.58:1
Mayan Chicken Harvest Hot Wrap
620cal
34g
89g
16g
4.5g
0g
79g
1060mg
6g
10g
55mg
0.055g/cal
0.38:1
Newport Turkey Sandwich
710cal
41g
72g
29g
11g
0g
68g
1590mg
25g
4g
100mg
0.058g/cal
0.57:1
Prime Roast Beef Sandwich (Whole)
590cal
34g
69g
20g
9g
0g
68g
1560mg
20g
1g
70mg
0.058g/cal
0.49:1
Roasted Vegetarian Harvest Hot Wrap
670cal
17g
85g
31g
6g
0g
75g
810mg
4g
10g
15mg
0.025g/cal
0.20:1
Teriyaki Steak Harvest Hot Wrap
630cal
34g
88g
18g
4g
0g
78g
980mg
8g
10g
65mg
0.054g/cal
0.39:1
Toasted Chicken & Avocado Sandwich
680cal
40g
67g
28g
6g
0g
61g
1340mg
4g
6g
100mg
0.059g/cal
0.60:1
Tuna Salad Sandwich (Whole)
460cal
38g
53g
11g
2g
0g
47g
860mg
6g
6g
65mg
0.083g/cal
0.72:1
Turkey Club Sandwich (Whole)
580cal
38g
49g
25g
9g
0g
47g
1700mg
3g
2g
100mg
0.066g/cal
0.78:1

Hot Lunch Bar

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Adobo Chicken
25cal
4g
1g
0.5g
0g
0g
1g
125mg
1g
0g
10mg
0.160g/cal
4.00:1
Asian Rice With Edamame & Carrots
30cal
1g
6g
0g
0g
0g
6g
10mg
0g
0g
0mg
0.033g/cal
0.17:1
Beef & Broccoli
30cal
3g
2g
1g
0g
0g
2g
105mg
1g
0g
10mg
0.100g/cal
1.50:1
Black Beans & Rice
25cal
1g
5g
0g
0g
0g
4g
15mg
0g
1g
0mg
0.040g/cal
0.20:1
Broccoli Chicken Pasta Alfredo
50cal
2g
5g
2g
1g
0g
5g
40mg
0g
0g
10mg
0.040g/cal
0.40:1
Brown Rice
30cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.033g/cal
0.17:1
Bruschetta Wings
70cal
6g
0g
5g
1g
0g
0g
160mg
0g
0g
20mg
0.086g/cal
-
Chicken Dumplings
45cal
2g
7g
1g
0g
0g
7g
150mg
1g
0g
5mg
0.044g/cal
0.29:1
Chipotle Wings
70cal
6g
2g
4.5g
1g
0g
2g
190mg
1g
0g
20mg
0.086g/cal
3.00:1
Corn Bread
100cal
1g
13g
5g
1g
0g
13g
60mg
6g
0g
20mg
0.010g/cal
0.08:1
Honey & Herb Carrots
25cal
0g
4g
1.5g
1g
0g
3g
30mg
1g
1g
5mg
0.000g/cal
0.00:1
Meatballs In Marinara Sauce With Penne
50cal
2g
4g
2.5g
1g
0g
3g
105mg
1g
1g
5mg
0.040g/cal
0.50:1
Mediterranean Rice
35cal
1g
6g
0.5g
0g
0g
6g
25mg
0g
0g
0mg
0.029g/cal
0.17:1
Pork Carnitas
45cal
5g
1g
2.5g
0.5g
0g
1g
110mg
1g
0g
10mg
0.111g/cal
5.00:1
Pulled BBQ Pork
45cal
4g
4g
1.5g
0g
0g
4g
150mg
4g
0g
10mg
0.089g/cal
1.00:1
Red Beans & Rice
25cal
1g
5g
0g
0g
0g
4g
55mg
0g
1g
0mg
0.040g/cal
0.20:1
Roasted Corn & Jalapenos
20cal
1g
4g
0g
0g
0g
3g
20mg
2g
1g
0mg
0.050g/cal
0.25:1
Roasted Mediterranean Vegetables
35cal
1g
4g
2g
0g
0g
3g
95mg
1g
1g
0mg
0.029g/cal
0.25:1
Sesame Green Beans
20cal
1g
2g
1g
0g
0g
1g
55mg
1g
1g
0mg
0.050g/cal
0.50:1
Smothered Beans
30cal
1g
2g
2g
1g
0g
2g
105mg
1g
0g
5mg
0.033g/cal
0.50:1
Southwest Wings
70cal
6g
0g
5g
1.5g
0g
0g
170mg
0g
0g
20mg
0.086g/cal
-
Sweet & Sour Wings
70cal
6g
1g
4.5g
1.5g
0g
1g
180mg
1g
0g
20mg
0.086g/cal
6.00:1
Tomato Asiago Rice
35cal
1g
5g
1g
0.5g
0g
5g
25mg
0g
0g
0mg
0.029g/cal
0.20:1
Vegetable Lasagna
45cal
3g
3g
2.5g
1.5g
0g
3g
75mg
1g
0g
10mg
0.067g/cal
1.00:1

Croissants

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almond Croissant
500cal
11g
47g
31g
13g
0.5g
44g
390mg
16g
3g
110mg
0.022g/cal
0.23:1
Apple And Cinnamon Croissant
220cal
5g
35g
8g
4.5g
0g
33g
290mg
14g
2g
30mg
0.023g/cal
0.14:1
Chocolate Croissant
470cal
8g
55g
25g
16g
0g
52g
380mg
25g
3g
75mg
0.017g/cal
0.15:1
Ham And Cheese Croissant
410cal
18g
25g
21g
13g
0.5g
24g
590mg
6g
1g
85mg
0.044g/cal
0.72:1
Plain Croissant
280cal
6g
28g
16g
9g
0g
27g
320mg
4g
1g
65mg
0.021g/cal
0.21:1
Spinach And Cheese Croissant
320cal
7g
32g
18g
11g
0g
31g
420mg
5g
1g
70mg
0.022g/cal
0.22:1
Sweet Cheese Croissant
410cal
8g
46g
22g
13g
0.5g
45g
420mg
22g
1g
95mg
0.020g/cal
0.17:1

Cold Lunch Bar

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almonds
170cal
6g
6g
14g
1g
0g
2g
0mg
1g
4g
0mg
0.035g/cal
1.00:1
Apple Smoked Bacon
130cal
9g
0g
10g
3.5g
0g
0g
660mg
0g
0g
15mg
0.069g/cal
-
Asiago Cheese
110cal
7g
1g
8g
5g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Black Bean & Corn Salad
35cal
2g
4g
1.5g
0g
0g
3g
50mg
1g
1g
0mg
0.057g/cal
0.50:1
Black Beans
30cal
2g
5g
0g
0g
0g
4g
30mg
0g
1g
0mg
0.067g/cal
0.40:1
Caesar Salad
25cal
1g
3g
1g
0g
0g
2g
35mg
0g
1g
0mg
0.040g/cal
0.33:1
Cantaloupe
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Carrot & Raisin Salad
80cal
0g
5g
7g
1g
0g
5g
55mg
3g
0g
5mg
0.000g/cal
0.00:1
Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.000g/cal
0.00:1
Chicken Salad
45cal
6g
1g
2.5g
0g
0g
1g
110mg
0g
0g
20mg
0.133g/cal
6.00:1
Chickpeas
20cal
1g
3g
0g
0g
0g
2g
30mg
1g
1g
0mg
0.050g/cal
0.33:1
Chickpeas & Tomatoes Salad
35cal
1g
3g
2g
0g
0g
2g
100mg
1g
1g
0mg
0.029g/cal
0.33:1
Corn
20cal
1g
4g
0g
0g
0g
3g
0mg
2g
1g
0mg
0.050g/cal
0.25:1
Cottage Cheese
30cal
3g
1g
1.5g
1g
0g
1g
110mg
1g
0g
5mg
0.100g/cal
3.00:1
Croutons
90cal
3g
14g
2.5g
0g
0g
13g
140mg
1g
1g
0mg
0.033g/cal
0.21:1
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Edamame
40cal
4g
3g
2g
0g
0g
2g
0mg
1g
1g
0mg
0.100g/cal
1.33:1
Feta
100cal
6g
1g
8g
4.5g
0g
1g
250mg
0g
0g
25mg
0.060g/cal
6.00:1
Grapefruit Sections
10cal
0g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Grapes
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Greek Vanilla Yogurt
20cal
2g
3g
0g
0g
0g
3g
10mg
3g
0g
0mg
0.100g/cal
0.67:1
Hard Boiled Eggs
45cal
4g
0g
3g
1g
0g
0g
35mg
0g
0g
105mg
0.089g/cal
-
Honeydew
10cal
0g
3g
0g
0g
0g
3g
5mg
2g
0g
0mg
0.000g/cal
0.00:1
Kalamata Olives
70cal
1g
4g
6g
0.5g
0g
3g
390mg
0g
1g
0mg
0.014g/cal
0.25:1
Lettuce Blend
5cal
0g
1g
0g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Mediterranean Pasta Salad
50cal
2g
7g
2g
0g
0g
6g
50mg
1g
1g
0mg
0.040g/cal
0.29:1
Mixed Salad Greens
5cal
0g
1g
0g
0g
0g
0g
5mg
0g
1g
0mg
0.000g/cal
0.00:1
Mozzarella Cheese
70cal
6g
0g
5g
3.5g
0g
0g
70mg
0g
0g
20mg
0.086g/cal
-
Onion
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Pesto Tortellini
60cal
1g
5g
3.5g
0g
0g
5g
55mg
0g
0g
5mg
0.017g/cal
0.20:1
Pickled Beets
20cal
0g
5g
0g
0g
0g
5g
75mg
4g
0g
0mg
0.000g/cal
0.00:1
Red Pepper
10cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.000g/cal
0.00:1
Romaine Lettuce
5cal
0g
1g
0g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Sliced Chicken
35cal
7g
1g
0.5g
0g
0g
1g
50mg
0g
0g
20mg
0.200g/cal
7.00:1
Spinach
5cal
1g
1g
0g
0g
0g
0g
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Sweetened Dried Cranberries
100cal
0g
24g
0g
0g
0g
23g
0mg
19g
1g
0mg
0.000g/cal
0.00:1
Tomatoes
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Tuna
35cal
9g
1g
0g
0g
0g
1g
40mg
0g
0g
15mg
0.257g/cal
9.00:1
Turkey
30cal
7g
0g
0g
0g
0g
0g
200mg
0g
0g
15mg
0.233g/cal
-
Walnuts
190cal
4g
1g
19g
1.5g
0g
0g
0mg
1g
3g
0mg
0.021g/cal
4.00:1
Wontons
140cal
3g
18g
6g
1g
0g
17g
150mg
1g
1g
0mg
0.021g/cal
0.17:1

Bagels & Spreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ancient Grain Bagel
290cal
12g
53g
4g
0.5g
0g
44g
450mg
9g
9g
0mg
0.041g/cal
0.23:1
Cinnamon Raisin Bagel
270cal
10g
57g
1g
0g
0g
53g
470mg
11g
4g
0mg
0.037g/cal
0.18:1
Everything Bagel
270cal
10g
54g
1.5g
0g
0g
50g
660mg
6g
4g
0mg
0.037g/cal
0.19:1
Garden Vegetable Cream Cheese
100cal
2g
2g
10g
6g
0g
2g
230mg
2g
0g
30mg
0.020g/cal
1.00:1
Herb Cream Cheese
90cal
3g
4g
7g
4.5g
0g
4g
180mg
2g
0g
25mg
0.033g/cal
0.75:1
Jalapeno Cheddar Bagel
320cal
13g
54g
5g
3.5g
0g
50g
710mg
6g
4g
15mg
0.041g/cal
0.24:1
Plain Bagel
260cal
10g
53g
0.5g
0g
0g
49g
510mg
5g
4g
0mg
0.038g/cal
0.19:1
Sesame Seed Bagel
280cal
10g
54g
2g
0g
0g
50g
510mg
5g
4g
0mg
0.036g/cal
0.19:1
Whole Wheat Skinny Bagel
90cal
5g
21g
1g
0g
0g
15g
230mg
1g
6g
0mg
0.056g/cal
0.24:1

Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ancient Grain Breadstick
160cal
7g
30g
2.5g
0g
0g
25g
230mg
5g
5g
0mg
0.044g/cal
0.23:1
Asiago Breadstick
150cal
6g
27g
2g
1g
0g
25g
290mg
3g
2g
5mg
0.040g/cal
0.22:1
Ciabatta
260cal
10g
53g
1g
0g
0g
51g
580mg
2g
2g
0mg
0.038g/cal
0.19:1
Country White Bread
220cal
8g
45g
1g
0g
0g
44g
480mg
1g
1g
0mg
0.036g/cal
0.18:1
Multigrain Bread (Sandwich Size)
260cal
10g
48g
3.5g
0.5g
0g
45g
480mg
4g
3g
0mg
0.038g/cal
0.21:1
Rustic Baguette (Sandwich Size)
250cal
9g
48g
2.5g
1g
0g
48g
530mg
1g
0g
0mg
0.036g/cal
0.19:1
Semolina Bread (Sandwich Size)
310cal
11g
59g
3.5g
0.5g
0g
56g
700mg
2g
3g
0mg
0.035g/cal
0.19:1
Tortilla Wrap
280cal
7g
45g
7g
3.5g
0g
43g
240mg
1g
2g
0mg
0.025g/cal
0.16:1
Whole Wheat Tortilla Wrap
260cal
8g
43g
8g
1.5g
0g
37g
270mg
1g
6g
0mg
0.031g/cal
0.19:1

Snacks & To Go

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Lay's Original Potato Crisps
130cal
2g
26g
2g
0g
0g
24g
200mg
2g
2g
0mg
0.015g/cal
0.08:1
Cape Cod Original Potato Chips
220cal
3g
25g
12g
1g
0g
23g
160mg
1g
2g
0mg
0.014g/cal
0.12:1
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips
180cal
3g
26g
8g
0.5g
0g
24g
190mg
2g
2g
0mg
0.017g/cal
0.12:1
Cape Cod Sea Salt & Vinegar Potato Chips
220cal
3g
28g
10g
1g
0g
27g
390mg
0g
1g
0mg
0.014g/cal
0.11:1
Caprese Chicken
330cal
24g
16g
19g
6g
0g
13g
680mg
8g
3g
70mg
0.073g/cal
1.50:1
Cheese & Fruit
390cal
14g
31g
25g
14g
0.5g
29g
590mg
16g
2g
70mg
0.036g/cal
0.45:1
Chocolate Covered Almonds
450cal
7g
46g
29g
17g
0g
41g
75mg
39g
5g
0mg
0.016g/cal
0.15:1
Food Should Taste Good All Natural Multigrain Chips
210cal
4g
27g
9g
1g
0g
22g
120mg
2g
5g
0mg
0.019g/cal
0.15:1
Fresh Grapes
160cal
2g
41g
0g
0g
0g
39g
0mg
35g
2g
0mg
0.013g/cal
0.05:1
Fresh Watermelon
70cal
1g
17g
0g
0g
0g
16g
0mg
14g
1g
0mg
0.014g/cal
0.06:1
Fruit Cup (Large)
140cal
2g
36g
0.5g
0g
0g
34g
30mg
32g
2g
0mg
0.014g/cal
0.06:1
Fruit, Eggs & Nuts
500cal
21g
31g
35g
10g
0g
27g
320mg
19g
4g
195mg
0.042g/cal
0.68:1
Hard Boiled Eggs To Go
140cal
11g
1g
9g
3g
0g
1g
110mg
1g
0g
330mg
0.079g/cal
11.00:1
Hummus
300cal
8g
37g
14g
1.5g
0g
33g
670mg
5g
4g
0mg
0.027g/cal
0.22:1
Mixed Nuts
420cal
14g
19g
35g
5g
0g
14g
140mg
4g
5g
0mg
0.033g/cal
0.74:1
Overnight Oats
410cal
15g
61g
13g
3g
0g
53g
40mg
20g
8g
5mg
0.037g/cal
0.25:1
Signature Granola
720cal
16g
89g
36g
15g
0g
78g
180mg
35g
11g
25mg
0.022g/cal
0.18:1
Skinny Pop Popcorn
100cal
2g
9g
6g
0.5g
0g
7g
45mg
0g
2g
0mg
0.020g/cal
0.22:1
Smoked Salmon
200cal
12g
18g
9g
3.5g
0g
16g
550mg
5g
2g
30mg
0.060g/cal
0.67:1
Snyders Of Hanover Mini Pretzels
110cal
3g
25g
0g
0g
0g
25g
250mg
0g
0g
0mg
0.027g/cal
0.12:1
Strawberry Cup
45cal
1g
11g
0g
0g
0g
8g
0mg
7g
3g
0mg
0.022g/cal
0.09:1
Sweet Turkey Wrap Pack
570cal
23g
81g
19g
8g
0g
75g
1130mg
31g
6g
65mg
0.040g/cal
0.28:1
Turkey & Cheddar Picnic
620cal
33g
66g
25g
12g
0g
65g
1560mg
15g
1g
95mg
0.053g/cal
0.50:1

Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Berry Pomegranate Smoothie
270cal
6g
62g
0g
0g
0g
59g
30mg
52g
3g
5mg
0.022g/cal
0.10:1
Mango Smoothie
300cal
6g
72g
0g
0g
0g
69g
30mg
55g
3g
5mg
0.020g/cal
0.08:1
Strawberry Banana Smoothie
290cal
6g
68g
0g
0g
0g
65g
30mg
54g
3g
5mg
0.021g/cal
0.09:1

Muffins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Muffin
480cal
6g
59g
25g
4.5g
0g
58g
330mg
34g
1g
85mg
0.013g/cal
0.10:1
Coffee Cake Muffin
630cal
6g
78g
32g
8g
0g
76g
400mg
46g
2g
90mg
0.010g/cal
0.08:1
Corn Muffin
470cal
7g
62g
22g
4g
0g
61g
290mg
28g
1g
85mg
0.015g/cal
0.11:1
Double Chocolate Chunk Muffin
580cal
8g
66g
30g
8g
0g
64g
320mg
41g
2g
90mg
0.014g/cal
0.12:1
Raisin Bran Muffin
430cal
10g
75g
12g
2.5g
0g
68g
350mg
31g
7g
100mg
0.023g/cal
0.13:1

Scones

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Scone
400cal
8g
43g
21g
13g
0g
42g
530mg
9g
1g
135mg
0.020g/cal
0.19:1
Cinnamon Chip Scone
460cal
7g
50g
25g
15g
0g
49g
520mg
19g
1g
120mg
0.015g/cal
0.14:1

Yogurt

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Yogurt & Wild Blueberry Parfait
370cal
11g
65g
9g
4.5g
0g
62g
170mg
45g
3g
15mg
0.030g/cal
0.17:1
Greek Vanilla Yogurt & Strawberry Parfait
330cal
23g
45g
8g
3.5g
0g
40g
115mg
32g
5g
20mg
0.070g/cal
0.51:1
Greek Vanilla Yogurt & Wild Blueberry Parfait
320cal
23g
44g
8g
3.5g
0g
40g
115mg
31g
4g
20mg
0.072g/cal
0.52:1

Cookies & Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brownie Bites
640cal
8g
87g
33g
14g
0g
82g
230mg
68g
5g
90mg
0.013g/cal
0.09:1
Chewy Marshmallow Bar
260cal
2g
50g
5g
3.5g
0g
50g
250mg
27g
0g
15mg
0.008g/cal
0.04:1
Chocolate Chip Cookie
370cal
3g
54g
18g
11g
0g
52g
120mg
35g
2g
45mg
0.008g/cal
0.06:1
Chocolate Cranberry Almond Coconut Macaroon
290cal
4g
34g
16g
13g
0g
32g
110mg
25g
2g
0mg
0.014g/cal
0.12:1
Cinnamon Swirl Roll
530cal
6g
73g
25g
13g
0g
69g
360mg
37g
4g
70mg
0.011g/cal
0.08:1
Classic Oatmeal Raisin Cookie
290cal
4g
46g
11g
6g
0g
44g
150mg
24g
2g
40mg
0.014g/cal
0.09:1
Double Chocolate Brownie
500cal
6g
66g
27g
12g
0g
62g
190mg
50g
4g
75mg
0.012g/cal
0.09:1
Double Chocolate Mudslide Cookie
370cal
5g
50g
19g
10g
0g
48g
170mg
32g
2g
50mg
0.014g/cal
0.10:1
English Toffee Cookie
320cal
4g
42g
16g
9g
0g
41g
240mg
25g
1g
50mg
0.013g/cal
0.10:1
Iced Carrot Cake
430cal
6g
52g
23g
3g
0g
50g
330mg
32g
2g
70mg
0.014g/cal
0.12:1
Iced Lemon Pound Cake
470cal
6g
66g
21g
11g
0g
65g
510mg
41g
1g
140mg
0.013g/cal
0.09:1
Mini Chocolate Chip Cookies
560cal
5g
81g
27g
16g
0g
78g
180mg
52g
3g
70mg
0.009g/cal
0.06:1
Palmier
380cal
5g
46g
20g
12g
0g
45g
320mg
14g
1g
50mg
0.013g/cal
0.11:1
Reese's Peanut Butter Cookie
630cal
11g
66g
37g
16g
0g
64g
480mg
46g
2g
40mg
0.017g/cal
0.17:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Asiago Salad
160cal
8g
19g
7g
3g
0g
15g
230mg
2g
4g
15mg
0.050g/cal
0.42:1
Chicken Caesar Asiago Salad
290cal
33g
21g
9g
3.5g
0g
17g
410mg
2g
4g
90mg
0.114g/cal
1.57:1
Chicken Cobb With Avocado Salad
460cal
44g
17g
25g
10g
0g
11g
970mg
7g
6g
270mg
0.096g/cal
2.59:1
Harvest Turkey Salad
380cal
30g
32g
15g
3.5g
0g
26g
790mg
22g
6g
75mg
0.079g/cal
0.94:1
Side Garden Salad
50cal
2g
11g
0g
0g
0g
7g
35mg
5g
4g
0mg
0.040g/cal
0.18:1
Smoky BBQ Chicken Salad
410cal
29g
34g
18g
4g
0g
28g
770mg
15g
6g
80mg
0.071g/cal
0.85:1
Southwest Chicken Salad
380cal
32g
39g
13g
2g
0g
30g
380mg
9g
9g
70mg
0.084g/cal
0.82:1
Thai Peanut Chicken Salad
250cal
29g
23g
6g
1g
0g
18g
290mg
6g
5g
80mg
0.116g/cal
1.26:1
Vegetarian Deluxe Salad
260cal
12g
26g
13g
5g
0g
18g
820mg
10g
8g
25mg
0.046g/cal
0.46:1

Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Caesar Wrap
560cal
31g
51g
26g
9g
0g
48g
810mg
4g
3g
80mg
0.055g/cal
0.61:1
Hummus & Veggie Wrap
540cal
19g
60g
27g
7g
0g
49g
950mg
6g
11g
25mg
0.035g/cal
0.32:1
Napa Chicken Avocado Wrap
550cal
27g
56g
25g
7g
0g
50g
620mg
5g
6g
60mg
0.049g/cal
0.48:1
Sweet Turkey Wrap
580cal
36g
67g
21g
8g
0g
58g
1480mg
21g
9g
80mg
0.062g/cal
0.54:1
Thai Peanut Chicken Wrap
560cal
29g
73g
17g
5g
0g
69g
910mg
15g
4g
55mg
0.052g/cal
0.40:1

Oatmeal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Oatmeal (Medium)
260cal
10g
47g
5g
0.5g
0g
41g
10mg
1g
6g
0mg
0.038g/cal
0.21:1
Superfood Cranberry Almond Hot Cereal (Medium)
270cal
9g
38g
10g
1g
0g
31g
25mg
4g
7g
0mg
0.033g/cal
0.24:1

Harvest Hot Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mayan Chicken Harvest Hot Bowl
550cal
31g
84g
10g
3.5g
0g
77g
870mg
6g
7g
55mg
0.056g/cal
0.37:1
Mediterranean Chicken Harvest Hot Bowl
700cal
37g
76g
27g
6g
0g
71g
780mg
4g
5g
90mg
0.053g/cal
0.49:1
Roasted Vegetarian Harvest Hot Bowl
640cal
12g
75g
32g
6g
0g
70g
700mg
4g
5g
15mg
0.019g/cal
0.16:1
Teriyaki Steak Harvest Hot Bowl
650cal
40g
98g
11g
3g
0g
92g
670mg
10g
6g
65mg
0.062g/cal
0.41:1

Danish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Raspberry Almond Danish
500cal
9g
66g
22g
10g
0g
62g
320mg
34g
4g
55mg
0.018g/cal
0.14:1
Sweet Cheese Danish
410cal
7g
50g
20g
12g
0g
48g
410mg
19g
2g
70mg
0.017g/cal
0.14:1

Hot Breakfast Bar

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Roasted Potatoes
35cal
1g
6g
1g
0g
0g
5g
110mg
0g
1g
0mg
0.029g/cal
0.17:1
Sausage With Peppers And Onions
40cal
3g
1g
2.5g
0.5g
0g
1g
110mg
0g
0g
5mg
0.075g/cal
3.00:1
Scrambled Eggs
30cal
3g
1g
2g
0.5g
0g
1g
75mg
0g
0g
85mg
0.100g/cal
3.00:1
Scrambled Eggs, Ham & Cheese
40cal
3g
1g
2.5g
1g
0g
1g
100mg
1g
0g
75mg
0.075g/cal
3.00:1
Warm Apple Bake
80cal
2g
11g
3g
2g
0g
11g
90mg
4g
0g
10mg
0.025g/cal
0.18:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Green Goddess Dressing
140cal
1g
3g
14g
1.5g
0g
3g
260mg
2g
0g
15mg
0.007g/cal
0.33:1
Balsamic Vinaigrette
80cal
0g
5g
7g
1g
0g
5g
270mg
5g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing
190cal
2g
3g
19g
3.5g
0g
3g
500mg
2g
0g
15mg
0.011g/cal
0.67:1
Chili Lime Vinaigrette
110cal
0g
7g
9g
1g
0g
7g
300mg
6g
0g
0mg
0.000g/cal
0.00:1
Citrus Lime Vinaigrette
110cal
0g
7g
9g
1g
0g
7g
260mg
6g
0g
0mg
0.000g/cal
0.00:1
Lemon Vinaigrette
150cal
0g
6g
14g
1.5g
0g
6g
370mg
5g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
180cal
1g
4g
19g
3g
0g
4g
290mg
1g
0g
15mg
0.006g/cal
0.25:1
Thai Dressing
120cal
1g
16g
6g
0.5g
0g
16g
550mg
14g
0g
0mg
0.008g/cal
0.06:1

Coffee & Espresso

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffe Americano (Large)
15cal
0g
3g
0g
0g
0g
3g
35mg
3g
0g
0mg
0.000g/cal
0.00:1
Caffe Latte (Large)
180cal
9g
15g
9g
5g
0g
15g
135mg
15g
0g
25mg
0.050g/cal
0.60:1
Caffe Milano (Large)
320cal
10g
48g
10g
6g
0g
48g
150mg
45g
0g
25mg
0.031g/cal
0.21:1
Cappuccino (Large)
160cal
8g
14g
8g
4.5g
0g
14g
125mg
14g
0g
25mg
0.050g/cal
0.57:1
Caramel Macchiato (Large)
330cal
10g
51g
10g
6g
0g
51g
170mg
48g
0g
30mg
0.030g/cal
0.20:1
Chai Latte (Large)
270cal
9g
38g
9g
5g
0g
38g
120mg
38g
0g
25mg
0.033g/cal
0.24:1
Espresso Double Shot
10cal
0g
1g
0g
0g
0g
1g
15mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Chocolate (Large)
440cal
12g
66g
15g
9g
0g
66g
160mg
65g
0g
40mg
0.027g/cal
0.18:1
Iced Caffe Americano (Large)
15cal
0g
3g
0g
0g
0g
3g
35mg
3g
0g
0mg
0.000g/cal
0.00:1
Iced Caffe Latte (Large)
180cal
9g
15g
9g
5g
0g
15g
140mg
15g
0g
25mg
0.050g/cal
0.60:1
Iced Caffe Milano (Large)
320cal
10g
48g
10g
6g
0g
48g
150mg
45g
0g
25mg
0.031g/cal
0.21:1
Iced Caramel Macchiato (Large)
330cal
10g
51g
10g
6g
0g
51g
170mg
48g
0g
30mg
0.030g/cal
0.20:1
Iced Chai Latte (Large)
270cal
9g
38g
9g
5g
0g
38g
125mg
38g
0g
25mg
0.033g/cal
0.24:1
Iced Decaf French Roast Coffee (Large)
10cal
1g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.100g/cal
-
Iced French Roast Coffee (Large)
10cal
1g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.100g/cal
-
Iced French Vanilla Coffee (Large)
10cal
1g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.100g/cal
-
Iced Mocha Latte (Large)
400cal
11g
64g
11g
7g
0g
64g
160mg
61g
0g
25mg
0.028g/cal
0.17:1
Iced Vanilla Latte (Large)
300cal
9g
45g
9g
5g
0g
45g
140mg
42g
0g
25mg
0.030g/cal
0.20:1
Mocha Latte (Large)
400cal
11g
64g
11g
7g
0g
64g
160mg
61g
0g
25mg
0.028g/cal
0.17:1
Vanilla Latte (Large)
300cal
9g
45g
9g
5g
0g
45g
135mg
42g
0g
25mg
0.030g/cal
0.20:1
Vanilla Latte With Sugar Free Syrup (Large)
180cal
9g
22g
9g
5g
0g
22g
135mg
13g
0g
25mg
0.050g/cal
0.41:1
Whipped Cream Topping
20cal
0g
0g
1.5g
1g
0g
0g
0mg
0g
0g
5mg
0.000g/cal
-

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffeine Free Diet Coke (Medium)
5cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Coke (Large)
390cal
0g
104g
0g
0g
0g
104g
10mg
104g
0g
0mg
0.000g/cal
0.00:1
Coke Zero (Large)
5cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Diet Coke (Large)
5cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
0.000g/cal
-
Fuze Raspberry Iced Tea (Large)
240cal
0g
66g
0g
0g
0g
66g
30mg
0g
0g
0mg
0.000g/cal
0.00:1
Homestyle Lemonade (Large)
390cal
0g
103g
0g
0g
0g
103g
0mg
97g
0g
0mg
0.000g/cal
0.00:1
Iced Black Tea (Large)
10cal
0g
3g
0g
0g
0g
3g
30mg
0g
0g
0mg
0.000g/cal
0.00:1
Orange Juice (Large)
220cal
3g
52g
0g
0g
0g
51g
5mg
50g
1g
0mg
0.014g/cal
0.06:1
Powerade Mountain Blast (Large)
230cal
0g
57g
0g
0g
0g
57g
210mg
57g
0g
0mg
0.000g/cal
0.00:1
Sprite (Large)
390cal
0g
104g
0g
0g
0g
104g
85mg
104g
0g
0mg
0.000g/cal
0.00:1
Sprite Zero (Large)
10cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Strawberry Lemonade (Medium)
300cal
0g
77g
0g
0g
0g
77g
20mg
73g
0g
0mg
0.000g/cal
0.00:1
Sweet Tea (Large)
340cal
0g
88g
0g
0g
0g
88g
30mg
85g
0g
0mg
0.000g/cal
0.00:1
Vitamin Water Zero - Squeezed (Large)
10cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Vitamin Water Zero - XXX (Medium)
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-