Fruit, Eggs & Nuts Nutrition Facts
- 500
- Calories
- 21g
- Protein
- 35g
- Total Fat
- 31g
- Total Carbs
The Au Bon Pain Fruit, Eggs & Nuts contains 500 calories, 21g protein, 31g total carbohydrates and 35g total fat.
Nutrition Facts
Fruit, Eggs & Nuts
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 195mg | 65% | |
| Sodium 320mg | 14% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 4g | 14% | |
| Sugars 19g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fruit, Eggs & Nuts?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Fruit, Eggs & Nuts by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Fruit, Eggs & Nuts?
There are 500 calories in the Fruit, Eggs & Nuts
What are the macros for the Au Bon Pain Fruit, Eggs & Nuts?
The Fruit, Eggs & Nuts has 21g protein, 31g carbs and 35g fat. That means 17% of calories come from protein, 55% of calories come from carbs, and 28% of calories come from fat.
