2 Eggs On A Bagel With Ham Nutrition Facts
- 470
- Calories
- 28g
- Protein
- 14g
- Total Fat
- 56g
- Total Carbs
The Au Bon Pain 2 Eggs On A Bagel With Ham contains 470 calories, 28g protein, 56g total carbohydrates and 14g total fat.
Nutrition Facts
2 Eggs On A Bagel With Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 360mg | 120% | |
| Sodium 1080mg | 47% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2 Eggs On A Bagel With Ham?
For someone weighing 150 pounds, it would take 40 minutes to burn off the 2 Eggs On A Bagel With Ham by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain 2 Eggs On A Bagel With Ham?
There are 470 calories in the 2 Eggs On A Bagel With Ham
What are the macros for the Au Bon Pain 2 Eggs On A Bagel With Ham?
The 2 Eggs On A Bagel With Ham has 28g protein, 56g carbs and 14g fat. That means 17% of calories come from protein, 75% of calories come from carbs, and 8% of calories come from fat.
