Egg Whites And Cheddar On Skinny Wheat Bagel Nutrition Facts
- 210
- Calories
- 19g
- Protein
- 7g
- Total Fat
- 22g
- Total Carbs
The Au Bon Pain Egg Whites And Cheddar On Skinny Wheat Bagel contains 210 calories, 19g protein, 22g total carbohydrates and 7g total fat.
Nutrition Facts
Egg Whites And Cheddar On Skinny Wheat Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 490mg | 21% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 6g | 21% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Whites And Cheddar On Skinny Wheat Bagel?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Egg Whites And Cheddar On Skinny Wheat Bagel by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
