2 Eggs, Cheddar & Ham On Skinny Wheat Bagel Nutrition Facts
- 350
- Calories
- 26g
- Protein
- 19g
- Total Fat
- 24g
- Total Carbs
The Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel contains 350 calories, 26g protein, 24g total carbohydrates and 19g total fat.
Nutrition Facts
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 375mg | 125% | |
| Sodium 880mg | 38% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 7g | 25% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel?
For someone weighing 150 pounds, it would take 30 minutes to burn off the 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
