Skinny Zesty Egg White Sandwich on Plain Bagel Nutrition Facts
- 410
- Calories
- 26g
- Protein
- 13g
- Total Fat
- 47g
- Total Carbs
The Bruegger's Bagels Skinny Zesty Egg White Sandwich on Plain Bagel contains 410 calories, 26g protein, 47g total carbohydrates and 13g total fat.
Nutrition Facts
Skinny Zesty Egg White Sandwich on Plain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 880mg | 38% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 8% | • | Vitamin C 4% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Skinny Zesty Egg White Sandwich on Plain Bagel?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Skinny Zesty Egg White Sandwich on Plain Bagel by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
