Smoked Salmon on Plain Bagel Nutrition Facts
- 460
- Calories
- 26g
- Protein
- 10g
- Total Fat
- 66g
- Total Carbs
The Bruegger's Bagels Smoked Salmon on Plain Bagel contains 460 calories, 26g protein, 66g total carbohydrates and 10g total fat.
Nutrition Facts
Smoked Salmon on Plain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1520mg | 66% | |
| Total Carbs 66g | 24% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 26g | ||
| Vitamin A 10% | • | Vitamin C 10% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoked Salmon on Plain Bagel?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Smoked Salmon on Plain Bagel by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Smoked Salmon on Plain Bagel?
There are 460 calories in the Smoked Salmon on Plain Bagel
What are the macros for the Bruegger's Bagels Smoked Salmon on Plain Bagel?
The Smoked Salmon on Plain Bagel has 26g protein, 66g carbs and 10g fat. That means 14% of calories come from protein, 80% of calories come from carbs, and 5% of calories come from fat.
