Western on Plain Bagel Nutrition Facts
- 670
- Calories
- 25g
- Protein
- 34g
- Total Fat
- 67g
- Total Carbs
The Bruegger's Bagels Western on Plain Bagel contains 670 calories, 25g protein, 67g total carbohydrates and 34g total fat.
Nutrition Facts
Western on Plain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 670 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 72% | |
| Sodium 1210mg | 53% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 25g | ||
| Vitamin A 20% | • | Vitamin C 30% |
| Calcium 15% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Western on Plain Bagel?
For someone weighing 150 pounds, it would take 57 minutes to burn off the Western on Plain Bagel by running.
It would take 80 minutes to burn if off by bicycling.
It would take 93 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Western on Plain Bagel?
There are 670 calories in the Western on Plain Bagel
What are the macros for the Bruegger's Bagels Western on Plain Bagel?
The Western on Plain Bagel has 25g protein, 67g carbs and 34g fat. That means 12% of calories come from protein, 72% of calories come from carbs, and 16% of calories come from fat.
