Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts
- 490
- Calories
- 24g
- Protein
- 16g
- Total Fat
- 65g
- Total Carbs
The Bruegger's Bagels Pastrami, Egg & Swiss on Pumpernickel Bagel contains 490 calories, 24g protein, 65g total carbohydrates and 16g total fat.
Nutrition Facts
Pastrami, Egg & Swiss on Pumpernickel Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 195mg | 65% | |
| Sodium 1000mg | 43% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 24g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pastrami, Egg & Swiss on Pumpernickel Bagel?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Pastrami, Egg & Swiss on Pumpernickel Bagel by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
