2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel Nutrition Facts
- 450
- Calories
- 28g
- Protein
- 29g
- Total Fat
- 23g
- Total Carbs
The Au Bon Pain 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel contains 450 calories, 28g protein, 23g total carbohydrates and 29g total fat.
Nutrition Facts
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 390mg | 130% | |
| Sodium 790mg | 34% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 6g | 21% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel?
For someone weighing 150 pounds, it would take 39 minutes to burn off the 2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
