Egg Whites, Cheddar & Avocado On Skinny Wheat Nutrition Facts
- 360
- Calories
- 19g
- Protein
- 23g
- Total Fat
- 25g
- Total Carbs
The Au Bon Pain Egg Whites, Cheddar & Avocado On Skinny Wheat contains 360 calories, 19g protein, 25g total carbohydrates and 23g total fat.
Nutrition Facts
Egg Whites, Cheddar & Avocado On Skinny Wheat
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 17% | |
| Sodium 590mg | 26% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 9g | 32% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Whites, Cheddar & Avocado On Skinny Wheat?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Egg Whites, Cheddar & Avocado On Skinny Wheat by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
