Egg White, Ham & Cheese Muffin Nutrition Facts
- 260
- Calories
- 19g
- Protein
- 7g
- Total Fat
- 31g
- Total Carbs
The Kwik Trip Egg White, Ham & Cheese Muffin contains 260 calories, 19g protein, 31g total carbohydrates and 7g total fat.
Nutrition Facts
Egg White, Ham & Cheese Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 960mg | 42% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg White, Ham & Cheese Muffin?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Egg White, Ham & Cheese Muffin by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
English Muffin (Enriched Flour [Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate To Preserve Freshness, Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg White Patty (Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural & Artificial Flavors), Soy Lecithin), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Egg White, Ham & Cheese Muffin?
There are 260 calories in the Egg White, Ham & Cheese Muffin
What are the macros for the Kwik Trip Egg White, Ham & Cheese Muffin?
The Egg White, Ham & Cheese Muffin has 19g protein, 31g carbs and 7g fat. That means 20% of calories come from protein, 73% of calories come from carbs, and 7% of calories come from fat.
