Kwik Trip Nutrition Facts and Calories

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Hearty Platter Cafe Breakfast Sides


1 Pancake	180	6g	25g	6g	31mg	451mg	7g
American Fries	311	4g	40g	14g	0mg	189mg	0g
Bacon	161	12g	1g	12g	34mg	581mg	0g
Bagel	329	11g	53g	8g	20mg	478mg	3g
Biscuit	255	6g	29g	13g	2mg	839mg	4g
Buttered 8 Grain Toast	225	7g	27g	9g	0mg	358mg	3g
Buttered Bagel	329	11g	53g	8g	20mg	478mg	3g
Buttered Cracked Wheat Toast	228	5g	30g	9g	0mg	230mg	2g
Buttered English Muffin	200	4g	25g	9g	0mg	290mg	2g
Buttered Fiber Enriched Toast	209	7g	33g	9g	0mg	398mg	1g
Buttered Honey Wheat Toast	202	4g	27g	10g	17mg	322mg	2g
Buttered Italian Toast	220	5g	30g	8g	0mg	380mg	1g
Buttered Multi Grain Toast	218	6g	29g	9g	17mg	405mg	4g
Buttered Rye Toast	202	5g	28g	8g	17mg	389mg	1g
Buttered Sourdough Toast	270	6g	38g	9g	15mg	325mg	2g
Buttered White Bread	224	5g	30g	9g	15mg	345mg	2g
Buttered White Toast	215	5g	29g	9g	17mg	340mg	2g
Croissant	326	5g	35g	19g	20mg	329mg	5g
Egg	87	6g	0g	6g	186mg	83mg	0g
English Muffin	200	4g	25g	9g	0mg	275mg	2g
French Toast	229	10g	34g	6g	115mg	349mg	7g
Ham	149	18g	3g	7g	61mg	1134mg	3g
Ham Side	149	18g	3g	7g	61mg	1134mg	3g
Hash Browns	311	4g	40g	14g	0mg	189mg	0g
Honey Wheat	210	5g	28g	10g	17mg	328mg	2g
Oatmeal	442	14g	80g	8g	20mg	242mg	54g
Oatmeal With Brown Sugar	442	14g	80g	8g	20mg	242mg	54g
Onion Addition	39	0g	3g	3g	0mg	23mg	1g
Onions Added To Hash Browns	39	0g	3g	3g	0mg	23mg	1g
Pancake Syrup	232	0g	61g	0g	0mg	81mg	21g
Sausage Link	286	8g	1g	28g	52mg	437mg	0g
Sausage Patties	344	11g	1g	33g	66mg	561mg	1g
Sausage Patty	340	11g	1g	33g	66mg	561mg	1g
Sourdough	270	6g	38g	9g	15mg	325mg	2g
Swiss Rye	206	5g	27g	8g	17mg	388mg	1g

Hearty Platter Cafe Meals


1 Piece of Battered, Fried Fish	217	13g	17g	11g	36mg	557mg	0g
2 Piece Fish Basket	1143	43g	103g	68g	73mg	2526mg	17g
Brats and Kraut	904	35g	63g	58g	120mg	3176mg	3g
Chicken Nuggets	329	13g	12g	26g	35mg	450mg	0g
Chicken Tender Melt	855	39g	55g	50g	135mg	2028mg	3g
Hand Battered Fish Sandwich (With Cheese)	546	20g	72g	20g	66mg	1056mg	3g
Philly Steak Melt	598	35g	44g	31g	101mg	627mg	5g
Philly Steak Skillet Base	924	34g	48g	65g	482mg	1226mg	4g
Sour Cream	43	1g	1g	4g	13mg	7mg	1g
Tartar Sauce	168	0g	6g	15g	7mg	308mg	1g
Turkey Dinner	621	56g	73g	20g	100mg	1997mg	23g

Hearty Platter Cafe Breakfast


2 Egg, Sausage Patty, Hash Browns	969	27g	43g	76g	478mg	1051mg	1g
Breakfast Platter Long Haul Hash browns	1127	42g	44g	86g	675mg	1546mg	1g
Farmer's Skillet	987	26g	63g	69g	456mg	1484mg	9g
Farmer's Skillet with Toast	987	26g	63g	69g	456mg	1484mg	9g
Griddle Double Up French Toast	477	22g	35g	27g	505mg	595mg	7g
Griddle Double Up Pancakes With Bacon & Eggs	896	37g	75g	46g	505mg	1985mg	22g
Griddle French Toast	411	15g	51g	17g	193mg	579mg	10g
Griddle Pancakes	541	17g	74g	17g	93mg	1352mg	21g
Ham Skillet	864	36g	60g	52g	472mg	2203mg	9g
Kid's Pancake With Sausage Links	369	11g	25g	24g	65mg	739mg	7g
Omelette Veggie	480	25g	10g	38g	583mg	868mg	5g
Steak & Eggs Platter	1425	69g	93g	83g	765mg	1608mg	15g

Fried Chicken/Fish & Sides


2 Piece Fried Chicken (Breast & Wing)	300	33g	12g	14g	110mg	490mg	1g
4 Piece Fried Half Chicken	200	18g	8g	10g	70mg	440mg	0g
8 Piece Fried Chicken	200	18g	8g	10g	70mg	440mg	0g
Chicken & Gravy Bowl (With A Biscuit)	570	28g	38g	34g	85mg	1910mg	4g
Chicken Salad	360	9g	1g	35g	65mg	700mg	0g
Family Size Seasoned Potato Wedges	160	3g	23g	7g	0mg	480mg	1g
Fried Buffalo Boneless Wings	270	25g	13g	15g	85mg	2250mg	1g
Fried Chicken Breast	240	26g	10g	11g	85mg	390mg	1g
Fried Chicken Drumstick	100	7g	4g	6g	35mg	300mg	0g
Fried Chicken Tender Wrap	370	25g	27g	18g	65mg	830mg	1g
Fried Chicken Tenders (3 Piece)	160	17g	5g	8g	45mg	270mg	0g
Fried Chicken Tenders and Wedges	550	41g	37g	28g	105mg	1410mg	1g
Fried Chicken Thigh	180	13g	8g	11g	60mg	540mg	0g
Fried Chicken Wing	70	7g	3g	3g	25mg	105mg	0g
Fried Fish and Seasoned Potato Wedges	740	25g	86g	35g	90mg	1980mg	3g
Mashed Potatoes	140	2g	13g	8g	25mg	370mg	1g
Mashed Potatoes & Gravy	210	4g	20g	13g	30mg	800mg	1g
Pulled BBQ Chicken	270	15g	22g	12g	60mg	1330mg	20g
Pulled Fried Chicken	200	18g	8g	10g	70mg	440mg	0g
Pulled Roasted Chicken	180	16g	0g	13g	60mg	380mg	0g
Roasted Chicken	180	16g	0g	13g	60mg	380mg	0g
Seasoned Potato Wedges	270	4g	37g	11g	0mg	790mg	1g

Burgers & Hot Dogs


Angus Bacon Cheeseburger	650	37g	38g	40g	120mg	1490mg	1g
Angus Beef Frank	340	14g	5g	29g	65mg	980mg	1g
Angus Cheeseburger	590	32g	38g	36g	110mg	1230mg	1g
Angus Mushroom & Swiss Burger	610	33g	39g	35g	110mg	1350mg	1g
Bratwurst	310	11g	4g	27g	60mg	970mg	0g
Bratwurst Bun	140	5g	25g	2g	0mg	310mg	1g
Breakfast Sausage	330	13g	1g	31g	65mg	1010mg	1g
Cheddarwurst	300	13g	3g	27g	60mg	930mg	3g
Cheeseburger	350	16g	28g	20g	55mg	810mg	3g
Double Cheeseburger	560	29g	30g	38g	115mg	1360mg	3g
Hot Dog Bun	140	4g	23g	2g	0mg	250mg	2g
Regular Hot Dog	140	5g	2g	13g	35mg	410mg	1g

Pastries


Apple Danish With Snow White Drizzle	350	5g	44g	17g	25mg	300mg	20g
Apple Turnover With Snow White Drizzle	430	4g	46g	25g	0mg	210mg	24g
Bavarian Cream Danish With Snow White Drizzle	360	5g	45g	18g	25mg	320mg	22g
Cherry Turnover With Chocolate Flavored Drizzle	390	4g	36g	26g	0mg	210mg	14g
Cherry Turnover With Snow White Drizzle	420	4g	43g	25g	0mg	200mg	21g
Cinnamon Cinnsations Cinnamon Roll	490	5g	81g	17g	0mg	500mg	48g
Raspberry Danish With Snow White Drizzle	360	5g	47g	17g	25mg	310mg	23g
Raspberry Turnover With Chocolate Flavored Drizzle	410	4g	41g	26g	0mg	220mg	20g
Raspberry Turnover With Snow White Drizzle	440	4g	48g	25g	0mg	210mg	27g

Donuts


Apple Fritter	540	7g	73g	25g	0mg	390mg	31g
Birthday Cake Donut (Plain)	260	3g	23g	17g	10mg	290mg	8g
Blueberry Bismark (With Snow White Icing)	480	5g	64g	23g	0mg	440mg	29g
Blueberry Dunker	350	3g	52g	15g	15mg	350mg	32g
Blueberry Fritter	430	6g	59g	20g	0mg	350mg	24g
Cake Donut (Plain)	260	3g	22g	17g	15mg	270mg	8g
Cherry Cake Donut (Plain)	260	3g	22g	17g	15mg	300mg	8g
Cherry Fritter	430	6g	59g	20g	0mg	350mg	25g
Chocolate Bavarian Filled Ring Donut With Chocolate Icing (& Sprinkles)	490	4g	69g	23g	0mg	360mg	36g
Chocolate Bavarian Filled Ring Donut With Powdered Sugar	370	4g	50g	17g	0mg	320mg	20g
Chocolate Bavarian Filled Ring Donut With Snow White Icing (& Sprinkles)	500	4g	79g	19g	0mg	320mg	47g
Chocolate Dunker	350	4g	50g	16g	15mg	340mg	30g
Classic Vanilla Dunker	350	3g	51g	15g	15mg	230mg	31g
Creme Dream Dunker	350	3g	51g	15g	15mg	370mg	31g
Creme Filled Long John With Chocolate Icing (And Sprinkles)	600	5g	68g	34g	0mg	430mg	33g
Creme Filled Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)	650	5g	76g	37g	0mg	460mg	42g
Creme Filled Long John With Maple Cream Frosting (And Chocolate Flavored Drizzle)	580	5g	67g	33g	0mg	420mg	34g
Creme Filled Long John With Maple Icing (Plain)	560	5g	67g	31g	0mg	400mg	35g
Creme Filled Long John With Snow White Icing (And Maple Drizzle)	600	5g	76g	31g	0mg	400mg	44g
Custard Bismark With Chocolate Icing (And Maple Flavored Drizzle)	480	6g	59g	25g	0mg	480mg	24g
Custard Bismark With Maple Flavored Icing (And Chocolate Flavored Drizzle)	490	5g	66g	24g	0mg	460mg	31g
Custard Bismark With Snow White Icing (And Maple Flavored Drizzle)	500	5g	69g	23g	0mg	450mg	34g
Devil's Food Cake Donut (With Chocolate Flavored Icing)	240	3g	26g	15g	10mg	320mg	12g
French Donut With Chocolate Flavored Icing	350	2g	25g	26g	40mg	230mg	12g
French Donut With Chocolate Flavored Icing and Snow White Drizzle	370	2g	30g	26g	40mg	230mg	17g
French Donut With Maple Flavored Icing	310	2g	22g	24g	40mg	200mg	10g
French Donut With Maple Flavored Icing and Chocolate Flavored Drizzle	330	2g	25g	24g	40mg	210mg	13g
French Donut With Snow White Icing	380	2g	39g	24g	40mg	200mg	26g
French Donut With Snow White Icing and Chocolate Flavored Drizzle	400	2g	42g	25g	40mg	210mg	29g
French Toast Fritter	440	5g	61g	19g	0mg	340mg	27g
French Toast Fritter With Maple Flavored Drizzle	490	5g	74g	19g	0mg	340mg	39g
Glazer	260	3g	35g	13g	0mg	190mg	20g
Glazer Donut with Chocolate Flavored Drizzle	280	3g	380g	13g	0mg	200mg	23g
Glazer Donut with Maple Flavored Drizzle	280	3g	38g	13g	0mg	190mg	23g
Glazer Donut with Snow White Drizzle	290	3g	41g	13g	0mg	190mg	26g
Jelly Bismark With Chocolate Flavored Icing (And Maple Flavored Drizzle)	500	6g	62g	25g	0mg	480mg	25g
Jelly Bismark With Cinnamon Roll Frosting (And Chocolate Drizzle)	530	5g	66g	28g	0mg	490mg	29g
Jelly Bismark With Snow White Icing (And Maple Flavored Drizzle)	500	5g	68g	23g	0mg	450mg	31g
Lemon Bismark Powdered Sugar	430	5g	50g	23g	0mg	460mg	15g
Lemon Bismark With Cinnamon Roll Frosting	520	5g	65g	27g	0mg	500mg	29g
Lemon Bismark With Snow White Icing (And Sprinkles)	510	5g	69g	24g	0mg	460mg	33g
Lemon Dunker	330	3g	49g	14g	15mg	370mg	30g
Long John With Chocolate Icing (Plain)	420	5g	44g	24g	0mg	420mg	12g
Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)	500	5g	56g	28g	0mg	450mg	24g
Long John With Maple Cream Frosting (And Chocolate Flavored Drizzle)	460	5g	53g	25g	0mg	420mg	22g
Long John With Maple Icing (And Chocolate Flavored Drizzle)	450	5g	57g	23g	0mg	410mg	25g
Long John With Snow White Icing (And Chocolate Flavored Drizzle)	460	5g	59g	23g	0mg	410mg	27g
Orange Juice Cake Donut (With Powdered Sugar)	230	3g	23g	14g	15mg	270mg	9g
Peach Fritter	430	6g	57g	20g	0mg	350mg	24g
Persian With Chocolate Icing (And Maple Flavored Drizzle)	530	6g	60g	30g	0mg	490mg	22g
Persian With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)	590	6g	66g	34g	0mg	520mg	29g
Persian With Maple Cream Frosting (And Chocolate Flavored Drizzle)	570	6g	67g	31g	0mg	490mg	30g
Persian With Maple Icing (And Chocolate Flavored Drizzle)	520	6g	61g	28g	0mg	470mg	25g
Persian With Snow White Icing (And Chocolate Flavored Drizzle)	520	6g	61g	28g	0mg	470mg	25g
Pumpkin Cake Donut (With Powdered Sugar)	240	2g	23g	15g	10mg	270mg	8g
Triple Chocolate Bismark (With Snow White Drizzle)	470	6g	64g	22g	0mg	410mg	34g

RollerBites


Bacon & Cheddar RollerBite	190	15g	14g	9g	35mg	980mg	1g
Breakfast Scrambler RollerBite	210	11g	14g	13g	65mg	630mg	3g
Buffalo Chicken RollerBite	180	14g	12g	8g	40mg	610mg	2g
Chicken Caesar RollerBite	190	12g	12g	10g	40mg	590mg	2g
Chicken Ranch RollerBite	190	11g	12g	10g	35mg	470mg	1g
Monterey Jack Chicken RollerBite	180	14g	11g	9g	45mg	490mg	1g
Nashville Hot RollerBite	200	12g	13g	10g	40mg	600mg	2g
Smoky Bourbon RollerBite	200	11g	18g	9g	35mg	640mg	4g
Zesty Italian Chicken RollerBite	180	14g	11g	9g	35mg	570mg	1g

Snacks


Bacon, Egg, & Cheese Breakfast Rollers	200	8g	20g	10g	80mg	430mg	1g
Cheese Filled Breadsticks	330	12g	27g	19g	15mg	460mg	1g
Cheese & Jalapeno Corn Dogs	280	10g	28g	14g	55mg	900mg	9g
Cheese Nuggets	480	19g	28g	34g	75mg	1090mg	1g
Cheese Stuffed Spuds	380	10g	38g	21g	20mg	830mg	2g
Chicken & Vegetable Egg Roll	150	6g	20g	5g	10mg	500mg	2g
Hash Brown Stick	80	1g	13g	4g	0mg	330mg	1g
Honey Battered Corn Dog	270	10g	27g	14g	45mg	700mg	9g
Pork & Vegetable Egg Roll	180	7g	20g	9g	10mg	490mg	3g
Sausage, Egg & Cheese Breakfast Rollers	200	9g	20g	9g	70mg	530mg	1g
Southwest Chicken Egg Roll	180	6g	25g	6g	5mg	530mg	2g
Southwest Egg Roll	180	6g	25g	6g	5mg	530mg	2g
Stuffed Soft Pretzel Filled (With Sweet Cream Cheese)	480	13g	83g	11g	25mg	610mg	10g
Whole Grain Maple Flavored Pancake Wrap	240	7g	18g	15g	25mg	370mg	5g

Breakfast Sandwiches


Bacon, Egg & Cheese Croissant	340	16g	28g	19g	115mg	820mg	4g
Breakfast Burger	420	23g	30g	24g	155mg	1060mg	3g
Egg White, Ham & Cheese Muffin	260	19g	31g	7g	35mg	960mg	3g
Fried Chicken & Waffle Sandwich	570	20g	65g	24g	80mg	1430mg	20g
Ham, Egg & Cheese Croissant	330	18g	29g	16g	125mg	920mg	5g
Sausage, Egg & Cheese Biscuit	580	17g	33g	41g	150mg	1610mg	6g
Sausage, Egg & Cheese Croissant	460	16g	28g	31g	140mg	850mg	4g
Sausage, Egg & Cheese Muffin	410	18g	31g	24g	140mg	890mg	2g
Waffle Breakfast Sandwich	630	15g	47g	40g	155mg	1060mg	21g
Western Omelette Bagel with Ham and Cheese	440	28g	49g	14g	310mg	1260mg	5g
Western Omelette Croissant with Cheese	370	16g	30g	21g	290mg	770mg	5g

Bars


Banana Cake Bar (With Chocolate Flavored Icing)	410	4g	73g	12g	15mg	470mg	48g
Carrot Cake Bar (With Cinnamon Roll Frosting)	390	3g	55g	18g	20mg	390mg	39g
Lemon Cake Bar (With Powdered Sugar)	390	4g	51g	19g	60mg	320mg	32g
Pumpkin Bar (With Cinnamon Roll Frosting)	500	4g	66g	25g	60mg	360mg	49g

Muffins


Banana Chocolate Chip Muffin	520	6g	64g	28g	90mg	440mg	39g
Banana Nut Muffin	530	7g	59g	30g	95mg	450mg	34g
Blueberry Lemon Muffin	430	5g	52g	22g	85mg	410mg	30g
Blueberry Muffin	480	6g	58g	26g	95mg	470mg	34g
Caramel Nut Muffin	580	7g	67g	32g	95mg	470mg	44g
Chocolate Chip Muffin	560	6g	67g	30g	95mg	470mg	42g
Cranberry Nut Muffin	510	7g	57g	30g	95mg	450mg	32g
Cranberry Orange Muffin	480	6g	60g	25g	95mg	470mg	35g
Double Chocolate Chip Muffin	510	7g	60g	28g	95mg	540mg	37g
Lemon Poppy Seed Muffin	540	7g	64g	29g	110mg	520mg	37g
Pistachio Muffin	550	7g	62g	31g	105mg	500mg	35g
Pumpkin Muffin	510	6g	63g	26g	100mg	480mg	34g

Fruit Smoothies


Banana Smoothie (16 fl oz)	241	1g	60g	0g	0mg	6mg	56g
Mango Banana Smoothie (16 fl oz)	291	1g	72g	0g	0mg	5mg	70g
Mango Passion Fruit Breakfast Smoothie (16 fl oz)	378	4g	76g	6g	0mg	45mg	76g
Mango Passion Fruit Smoothie (16 fl oz)	248	1g	61g	0g	0mg	4mg	60g
Strawberry Banana Smoothie (16 fl oz)	233	1g	58g	0g	0mg	4mg	54g
Strawberry Passion Fruit Smoothie (16 fl oz)	282	1g	70g	0g	0mg	4mg	68g
Strawberry Smoothie (16 fl oz)	213	1g	53g	0g	0mg	2mg	50g

Sandwiches


BBQ Pork Rib Sandwich	490	17g	56g	22g	45mg	1510mg	18g
Chicken Salad Sandwich	630	15g	29g	50g	70mg	1030mg	4g
Chicken Sandwich with Cheese	300	14g	33g	13g	35mg	710mg	3g
Chicken Tender Melt With Cheese & Bacon	810	65g	56g	36g	205mg	1740mg	5g
Crispy Fried Chicken Sandwich	350	20g	48g	9g	60mg	1270mg	3g
Fish Sandwich with Cheese	310	15g	42g	9g	30mg	630mg	4g
Grilled Cheese	310	10g	32g	17g	40mg	790mg	3g
Ham & Swiss Sandwich	290	19g	39g	6g	40mg	1030mg	2g
Premium Fried Cod Sandwich	390	15g	54g	12g	45mg	830mg	3g
Pulled BBQ Chicken Sandwich	450	20g	56g	15g	60mg	1660mg	23g
Spicy Chicken Sandwich with Cheese	490	25g	46g	23g	75mg	1500mg	4g

Burritos


Beef & Bean Burrito	350	14g	37g	16g	25mg	810mg	2g
Breakfast Burrito	330	13g	32g	16g	115mg	860mg	3g
Chicken Rice Salsa Burrito	290	11g	39g	10g	15mg	890mg	3g
Chipotle Chicken Burrito	310	13g	40g	10g	20mg	740mg	6g
Fiesta Melt Burrito	330	13g	35g	15g	20mg	860mg	3g
Sausage & Pepperoni Pizza Burrito	350	14g	34g	17g	35mg	970mg	3g
Steak Ranchero Burrito	330	16g	34g	14g	35mg	960mg	3g

Soups


Beer Cheese Soup	80	2g	9g	4g	5mg	290mg	3g
Cheesy Broccoli Soup	90	2g	10g	4g	5mg	290mg	3g
Cheesy Potato & Ham Soup	90	3g	11g	4g	10mg	440mg	3g
Chicken Dumpling Soup	70	4g	10g	2g	10mg	280mg	3g
Chicken Noodle Soup	60	4g	9g	1g	15mg	270mg	1g
Chicken Wild Rice Soup	50	3g	7g	1g	5mg	190mg	2g
Chili Soup with Beans & Beef	100	7g	11g	4g	10mg	360mg	3g
Macaroni & Cheese	150	6g	13g	9g	20mg	360mg	1g
Macaroni in Beef Sauce	100	5g	13g	3g	10mg	290mg	3g

Hot Chocolates


Black Cherry Hot Chocolate	181	2g	41g	2g	1mg	185mg	29g
Hot Cocoa Supreme (16 oz)	247	3g	53g	3g	2mg	323mg	43g
Peppermint Cocoa (16 oz)	333	4g	68g	5g	0mg	413mg	56g
Salted Caramel Mocha Hot Chocolate (16 oz)	240	1g	56g	2g	1mg	441mg	45g

Slushes


Blue Moon Frost Arctic Slush (32 oz)	240	0g	59g	0g	0mg	107mg	48g
Frozen Lemonade Arctic Slush (32 oz)	640	3g	123g	0g	0mg	67mg	115g
Icey Iced Tea Arctic Slush (32 oz)	373	0g	96g	0g	0mg	93mg	77g
Lime Chill Arctic Slush (32 oz)	213	0g	56g	0g	0mg	107mg	48g
Orange Breeze Arctic Slush (32 oz)	213	0g	56g	0g	0mg	107mg	48g
Polar Punch Arctic Slush (32 oz)	213	0g	56g	0g	0mg	107mg	48g

Bagels


Blueberry Bagel	330	13g	68g	1g	0mg	540mg	9g
Cinnamon Crunch Bagel	390	12g	77g	5g	0mg	450mg	23g
Everything Bagel	350	14g	65g	4g	0mg	500mg	3g
Plain Bagel	310	13g	63g	1g	0mg	500mg	3g

Cappuccinos


Blueberry Crisp Cappuccino (16 oz)	243	2g	56g	2g	1mg	228mg	36g
Caramel Macchiato Cappuccino (24 oz)	368	2g	86g	3g	2mg	443mg	55g
Cinnabon Cinnamon Roll Cappuccino (16 oz)	243	2g	56g	2g	1mg	230mg	41g
English Toffee Cappuccino (16 oz)	239	2g	55g	2g	1mg	245mg	37g
Fat Free French Vanilla Cappuccino (16 oz)	236	1g	57g	1g	1mg	251mg	46g
French Vanilla Cappuccino (16 oz)	360	3g	65g	9g	0mg	387mg	45g
Hershey's Cookies 'n' Creme Cappuccino (16 oz)	248	1g	56g	3g	1mg	170mg	41g
Horchata Latte Cappuccino (16 oz)	249	1g	109g	5g	2mg	489mg	40g
Pumpkin Spice Cappuccino (16 oz)	245	2g	56g	2g	1mg	184mg	41g
Raspberry Sweet Cream Latte Cappuccino (16 oz)	373	5g	71g	8g	0mg	413mg	56g
Sea Salt Caramel Mocha Cappuccino (16 oz)	241	2g	55g	2g	1mg	458mg	42g
Sugar Free French Vanilla Cappuccino (16 oz)	259	1g	49g	8g	0mg	326mg	1g
Unicorn Cappuccino (16 oz)	244	1g	55g	3g	1mg	244mg	39g
White Chocolate Caramel Cappuccino (16 oz)	245	2g	55g	2g	1mg	258mg	40g
York Peppermint Cappuccino (16 oz)	251	2g	54g	3g	1mg	240mg	40g

Brownies


Brownie	310	4g	55g	9g	0mg	290mg	37g
Brownie With Chocolate Flavored Icing (Plain)	420	4g	74g	14g	0mg	340mg	54g
Brownie With Cinnamon Roll Frosting (And Kit Kat)	470	4g	79g	17g	0mg	340mg	59g
Brownie With Maple Cream Frosting	420	4g	76g	12g	0mg	320mg	58g
Brownie With Powdered Sugar	320	4g	57g	9g	0mg	290mg	39g
Brownie With Snow White Icing (And Snickers)	470	4g	89g	12g	0mg	320mg	69g
Walnut Brownie	340	5g	50g	14g	0mg	260mg	33g
Walnut Brownie With Chocolate Flavored Icing (And Sprinkles)	470	5g	73g	20g	0mg	300mg	52g
Walnut Brownie With Cinnamon Roll Frosting	450	5g	68g	19g	0mg	300mg	50g
Walnut Brownie With Maple Cream Frosting	440	5g	72g	17g	0mg	290mg	54g
Walnut Brownie With Powdered Sugar	350	5g	53g	15g	0mg	260mg	35g

Cookies


Brownie Cookie	230	3g	34g	10g	20mg	135mg	21g
Button Cookie	250	2g	36g	11g	15mg	220mg	22g
Chocolate Chip Cookie	260	2g	35g	13g	15mg	220mg	21g
English Toffee Cookie	260	2g	32g	14g	30mg	140mg	19g
Iced Shortbread Cookie	250	2g	32g	12g	10mg	105mg	19g
Lemon Cookie	260	2g	35g	12g	15mg	240mg	18g
Macadamia Nut Cookie	260	3g	35g	12g	15mg	230mg	21g
Peanut Butter Cookie	270	5g	27g	16g	25mg	280mg	14g
Raisin Oatmeal Cookie	220	3g	35g	9g	15mg	350mg	19g
Salted Caramel Cookie	250	2g	33g	13g	10mg	200mg	24g
Sugared Molasses Cookie	250	2g	35g	12g	10mg	280mg	17g

Frappes & Macchiatos


Caffeine Free Caramel Frappe (12 fl oz)	276	5g	35g	14g	0mg	74mg	35g
Caffeine Free Vanilla Frappe (16 fl oz)	362	8g	42g	19g	0mg	121mg	42g
Caramel Frappe (16 fl oz)	332	6g	43g	17g	0mg	89mg	42g
Caramel Macchiato Frappe (16 fl oz)	340	7g	40g	18g	0mg	110mg	40g
Mocha Frappe (16 fl oz)	308	9g	52g	9g	0mg	126mg	49g
Mocha Macchiato Frappe (16 fl oz)	339	9g	50g	13g	0mg	134mg	48g

Coffee Creamers, Milks & Flavors


Caramel Syrup	90	0g	23g	0g	0mg	55mg	23g
Chai Syrup	80	0g	22g	0g	0mg	0mg	22g
Cinnamon Hazelnut Non-Dairy Creamer	35	0g	5g	2g	0mg	0mg	3g
Cinnamon Roll Syrup	90	0g	23g	0g	0mg	110mg	23g
French Vanilla Non-Dairy Creamer	30	0g	5g	2g	0mg	5mg	3g
Half & Half	35	1g	1g	3g	10mg	20mg	1g
Hazelnut Syrup	90	0g	22g	0g	0mg	0mg	22g
Irish Cream Non-Dairy Creamer	35	0g	5g	2g	0mg	5mg	4g
Peppermint Syrup	90	0g	22g	0g	0mg	0mg	22g
Pumpkin Spice Syrup	90	0g	22g	0g	0mg	80mg	22g
Real Sugar Sweetener	100	0g	26g	0g	0mg	0mg	26g
Skim Milk	10	1g	1g	0g	0mg	10mg	1g
Sugar Free Caramel Syrup	0	0g	0g	0g	0mg	55mg	0g
Sure Shot Flavors	2	0g	0g	0g	0mg	0mg	0g
Toasted Marshmallow Syrup	90	0g	23g	0g	0mg	0mg	22g
Whole Milk For Coffee	15	1g	1g	1g	5mg	10mg	1g

Cheese


Cheddar Cheese Plank	230	13g	1g	19g	60mg	390mg	0g
Colby Jack Cheese Plank	220	13g	0g	18g	35mg	240mg	2g
Mozzarella String Cheese Stick	80	7g	0g	6g	15mg	200mg	0g
Pepper Jack Cheese Plank	200	13g	0g	15g	50mg	410mg	0g
Smoked Mozzarella String Cheese Stick	80	7g	0g	6g	15mg	200mg	0g
Twist Mozzarella String Cheese Stick	80	7g	0g	6g	15mg	200mg	0g

Tornados


Cheese & Pepperoni Tornado	210	7g	23g	10g	15mg	330mg	2g
Cheesy Pepper Jack Tornado	200	6g	23g	9g	10mg	380mg	1g
French Toast & Sausage Tornado	190	6g	22g	9g	30mg	290mg	1g
Habanero Cream Cheese Tornado	190	5g	23g	9g	10mg	320mg	1g
Nacho Cheese and Chicken Tornado	190	7g	24g	8g	15mg	360mg	1g
Ranchero Beef Steak & Cheese Tornado	180	8g	24g	6g	10mg	340mg	1g
Sausage, Egg & Cheese Tornado	190	6g	22g	9g	30mg	290mg	1g
Southwest Chicken Tornado	170	6g	24g	6g	10mg	330mg	1g

Flavor Rage


Cherry Fountain Flavor	5	0g	1g	0g	0mg	0mg	1g
Vanilla Fountain Flavor	5	0g	1g	0g	0mg	0mg	1g

Hearty Platter Cafe Appetizers


Chicken Strips & Ranch	754	33g	29g	57g	107mg	1666mg	3g
French Fries	422	3g	35g	31g	0mg	700mg	0g
Mozzarella Sticks	1558	57g	108g	103g	113mg	2003mg	16g
Ranch Dressing	324	2g	2g	34g	30mg	445mg	2g
Wedges	513	3g	36g	42g	0mg	1113mg	1g

Frozen Lemonades


Classic Frozen Lemonade (16 fl oz)	227	0g	68g	0g	0mg	3mg	66g
Frozen Mango Passion Fruit Lemonade (16 fl oz)	246	0g	67g	0g	0mg	4mg	66g
Frozen Strawberry Lemonade (16 fl oz)	232	0g	66g	0g	0mg	3mg	63g
Mango Passion Fruit Lemonade (16 fl oz)	110	0g	30g	0g	0mg	2mg	29g

Pizza


Croissant Crust Breakfast Pizza	390	17g	31g	21g	145mg	840mg	3g
Meat Sweats Pothole Pizza	340	19g	21g	22g	60mg	750mg	2g
Pep Rally Pothole Pizza	430	23g	31g	26g	65mg	960mg	3g
Sausage Palooza Pothole Pizza	310	18g	21g	19g	55mg	640mg	2g
Take It Cheesy Pothole Pizza	330	19g	31g	17g	45mg	620mg	3g
Thin Crust BBQ Chicken Pizza	340	16g	33g	16g	50mg	690mg	10g
Thin Crust Chicken Alfredo Pizza	290	15g	22g	16g	40mg	570mg	1g
Thin Crust Pepperoni Pizza	340	15g	25g	20g	40mg	600mg	3g
Thin Crust Sausage & Pepperoni Pizza	390	17g	26g	23g	50mg	720mg	3g
Thin Crust Sausage Pizza	350	16g	26g	20g	45mg	590mg	3g
Traditional Crust Bacon Cheeseburger Pizza	330	16g	37g	13g	40mg	810mg	3g
Traditional Crust Buffalo Chicken Pizza	360	18g	36g	17g	45mg	880mg	2g
Traditional Crust Cheese Pizza	340	16g	38g	14g	35mg	790mg	4g
Traditional Crust Chicken Carbonara Pizza	330	16g	36g	14g	40mg	850mg	2g
Traditional Crust Chicken Cordon Bleu Pizza	360	19g	37g	15g	45mg	1000mg	3g
Traditional Crust Firehouse Pizza	400	18g	39g	19g	50mg	1050mg	4g
Traditional Crust Four Meat Pizza	410	20g	39g	19g	50mg	1050mg	4g
Traditional Crust Macaroni & Cheese Pizza	370	16g	45g	15g	40mg	760mg	2g
Traditional Crust oKToberfest Pizza	380	18g	37g	17g	40mg	920mg	3g
Traditional Crust Pepperoni Pizza	360	17g	37g	17g	40mg	880mg	4g
Traditional Crust Sausage & Pepperoni Pizza	400	19g	38g	19g	45mg	980mg	4g
Traditional Crust Sausage Pizza	380	18g	37g	18g	45mg	890mg	4g
Traditional Crust Supreme Pizza	350	15g	39g	15g	35mg	860mg	4g
Traditional Crust Tailgater Pizza	430	21g	38g	22g	55mg	970mg	4g
Wood Fired Crust Margherita Pizza	280	14g	29g	12g	30mg	570mg	4g
Wood Fired Crust Meaty Italian Pizza	320	15g	28g	16g	35mg	670mg	3g

Frozen Chocolates


Frozen Caramel Chocolate (16 fl oz)	400	11g	65g	13g	0mg	156mg	62g
Frozen Chocolate Banana (16 fl oz)	382	10g	74g	8g	0mg	133mg	69g
Frozen Dark Chocolate (12 fl oz)	310	12g	61g	5g	0mg	158mg	56g
Frozen Milk Chocolate (16 fl oz)	410	13g	62g	15g	0mg	183mg	59g
Frozen Strawberry Chocolate (16 fl oz)	370	10g	71g	8g	0mg	132mg	66g

Refreshers


Lemon Refresher (12 fl oz)	73	0g	22g	0g	0mg	1mg	21g
Mango Passion Fruit Refresher (16 fl oz)	110	0g	30g	0g	0mg	2mg	29g
Strawberry Lemon Refresher (16 fl oz)	105	0g	29g	0g	0mg	1mg	28g
Strawberry Passion Fruit Refresher (16 fl oz)	116	0g	29g	0g	0mg	2mg	28g
Strawberry Refresher (16 fl oz)	97	0g	24g	0g	0mg	1mg	23g

Fountain Beverages


7 Up (32 oz)	373	0g	104g	0g	0mg	133mg	101g
Arnold Palmer Half & Half (22 oz)	234	0g	60g	0g	0mg	13mg	57g
Brisk Green Peach Tea (22 oz)	0	0g	0g	0g	0mg	192mg	0g
Caffeine Free Diet Pepsi (22 oz)	0	0g	0g	0g	0mg	101mg	0g
Coca Cola (32 oz)	373	0g	104g	0g	0mg	120mg	104g
Diet Coke (52 oz)	0	0g	0g	0g	0mg	173mg	0g
Diet Dr Pepper (32 oz)	0	0g	0g	0g	0mg	187mg	0g
Diet MTN Dew (32 oz)	0	0g	1g	0g	0mg	147mg	0g
Diet Pepsi (32 oz)	0	0g	0g	0g	0mg	147mg	0g
Dr Pepper (32 oz)	373	0g	104g	0g	0mg	120mg	101g
MTN Dew (32 oz)	427	0g	117g	0g	0mg	133mg	117g
MTN Dew Code Red (32 oz)	453	0g	123g	0g	0mg	133mg	123g
MTN Dew Goji Citrus Strawberry (32 oz)	267	0g	72g	0g	0mg	147mg	72g
MTN Dew Kickstart Black Cherry (32 oz)	160	0g	44g	0g	0mg	140mg	40g
Pepsi (32 oz)	400	0g	109g	0g	0mg	80mg	109g
Tropicana Lemonade	150	0g	40g	0g	0mg	150mg	40g
Wild Cherry Pepsi (32 oz)	427	0g	112g	0g	0mg	80mg	112g

Espresso Machine Drinks


Americano (16 oz)	9	0g	0g	0g	0mg	0mg	0g
Cappuccino (16 fl oz)	127	8g	13g	3g	10mg	123mg	12g
Cappuccino With Caramel Flavor (16 fl oz)	354	8g	69g	3g	10mg	258mg	68g
Cappuccino With Hazelnut Flavor (12 fl oz)	203	6g	36g	2g	7mg	91mg	36g
Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)	133	8g	13g	3g	10mg	123mg	12g
Cappuccino With Vanilla Flavor (16 fl oz)	354	8g	72g	3g	10mg	123mg	71g
Chai Latte (16 fl oz)	336	10g	65g	3g	13mg	159mg	64g
Latte (16 fl oz)	159	10g	17g	3g	13mg	159mg	15g
Latte With Caramel Flavor (16 fl oz)	386	10g	73g	3g	13mg	294mg	72g
Latte With Hazelnut Flavor (16 fl oz)	386	10g	71g	3g	13mg	159mg	69g
Latte With Sugar Free Vanilla Flavor (16 fl oz)	165	10g	17g	3g	13mg	159mg	15g
Latte With Vanilla Flavor (16 fl oz)	365	10g	70g	3g	13mg	159mg	69g
Macchiato (12 fl oz)	119	8g	13g	2g	10mg	121mg	12g
Macchiato With Caramel Flavor (16 fl oz)	386	10g	73g	3g	13mg	294mg	72g
Macchiato With Hazelnut Flavor (16 fl oz)	386	10g	71g	3g	13mg	159mg	69g
Macchiato With Sugar Free Vanilla Flavor (16 fl oz)	165	10g	17g	3g	13mg	159mg	15g
Macchiato With Vanilla Flavor (16 fl oz)	365	10g	70g	3g	13mg	159mg	69g
Mocha (16 fl oz)	331	12g	55g	5g	13mg	201mg	52g
Mocha With Caramel Flavor (16 fl oz)	549	12g	111g	5g	13mg	336mg	108g
Mocha With Hazelnut Flavor (16 fl oz)	552	12g	111g	5g	13mg	336mg	108g
Mocha With Sugar Free Vanilla Flavor (16 fl oz)	331	12g	41g	5g	13mg	201mg	52g
Mocha With Vanilla Flavor (16 fl oz)	531	12g	108g	5g	13mg	201mg	105g
Steamer (16 fl oz)	161	11g	18g	3g	13mg	168mg	16g
Steamer With Caramel Flavor (16 fl oz)	382	11g	74g	3g	13mg	303mg	73g
Steamer With Hazelnut Flavor (16 fl oz)	382	11g	71g	3g	13mg	168mg	70g
Steamer With Sugar Free Vanilla Flavor (16 fl oz)	161	11g	18g	3g	13mg	168mg	16g
Steamer With Vanilla Flavor (16 fl oz)	382	11g	76g	3g	13mg	168mg	75g
White Americano (12 fl oz)	54	3g	5g	1g	4mg	50mg	5g
White Americano With Caramel Flavor (16 fl oz)	287	3g	62g	1g	4mg	185mg	61g
White Americano With Hazelnut Flavor (16 fl oz)	287	3g	54g	1g	4mg	50mg	54g
White Americano With Sugar Free Vanilla Flavor (16 fl oz)	66	3g	5g	1g	4mg	50mg	5g
White Americano With Vanilla Flavor (16 fl oz)	266	3g	58g	1g	4mg	50mg	58g

Fruit Shakes


Banana Shake (16 fl oz)	355	5g	60g	11g	0mg	79mg	57g
Frozen Vanilla Shake (16 fl oz)	371	9g	42g	20g	0mg	131mg	41g
Lemon Creamsicle Shake (16 fl oz)	327	5g	60g	11g	0mg	77mg	58g
Mango Passion Fruit Shake (16 fl oz)	435	6g	74g	13g	0mg	93mg	73g
Strawberry Banana Shake (16 fl oz)	365	6g	61g	12g	0mg	82mg	58g
Strawberry Passion Fruit Shake (16 fl oz)	395	5g	71g	10g	0mg	71mg	71g
Strawberry Shake (16 fl oz)	337	5g	56g	11g	0mg	77mg	54g

Condiments


BBQ Sauce Cup	60	1g	15g	0g	0mg	730mg	13g
Buffalo Sauce Cup	20	0g	3g	0g	0mg	1610mg	0g
Chili Sauce	60	2g	6g	3g	0mg	570mg	1g
Chipotle Sauce	100	0g	6g	7g	5mg	210mg	5g
Cholula Hot Sauce	0	0g	0g	0g	0mg	110mg	0g
Chopped Onion	10	0g	3g	0g	0mg	0mg	1g
Croutons	30	1g	5g	1g	0mg	95mg	0g
Frank's Red Hot Original Sauce Packet	0	0g	0g	0g	0mg	250mg	0g
Green Leaf Lettuce	5	0g	1g	0g	0mg	10mg	0g
Honey Mustard Dressing	100	0g	2g	10g	0mg	0mg	2g
Ketchup	20	0g	5g	0g	0mg	160mg	4g
Krrrisp Kraut	5	0g	1g	0g	0mg	180mg	0g
Marinara Sauce Cup	30	1g	6g	1g	0mg	260mg	3g
Mayonnaise Packet	80	0g	1g	8g	5mg	80mg	0g
Mild Taco Sauce Packet	5	0g	1g	0g	0mg	55mg	0g
Pickle Slices	5	0g	1g	0g	0mg	20mg	0g
Premium Tartar Sauce	170	0g	3g	17g	25mg	220mg	2g
Ranch Sauce Cup	230	0g	4g	23g	20mg	470mg	2g
Sharp Cheese Sauce	60	0g	6g	5g	0mg	530mg	1g
Sliced Jalapenos	5	0g	1g	0g	0mg	250mg	0g
Smokin' Sweet Sauce & Dip Cup	230	1g	18g	17g	15mg	340mg	16g
Sweet Relish	15	0g	3g	0g	0mg	70mg	3g
Sweet & Sour Sauce Packet	15	0g	4g	0g	0mg	30mg	1g
Tartar Sauce Packet	45	0g	1g	5g	5mg	120mg	1g
Tomato Ketchup Packet	10	0g	3g	0g	0mg	95mg	2g
Tomato Slice	5	0g	1g	0g	0mg	0mg	1g
Yellow Mustard Packet	5	0g	0g	0g	0mg	65mg	0g

Cold Brew Coffee Blended Shakes


Caramel Cold Brew Coffee Shake (16 fl oz)	246	5g	29g	13g	0mg	80mg	29g
Dark Chocolate Cold Brew Coffee Shake (16 fl oz)	256	9g	44g	7g	0mg	120mg	40g
Milk Chocolate Cold Brew Coffee Shake (16 fl oz)	254	8g	37g	10g	0mg	110mg	35g
Vanilla Cold Brew Coffee Shake (16 fl oz)	268	7g	29g	15g	0mg	102mg	28g

Coffee & Tea Toppers


Caramel Flavored Sauce	110	0g	28g	0g	0mg	60mg	18g
Chocolate Flavored Sauce	110	1g	26g	0g	0mg	45mg	22g
Chocolate Topper	10	0g	2g	0g	0mg	0mg	2g
Cinnamon Topper	10	0g	2g	0g	0mg	0mg	2g
Nutmeg Topper	5	0g	0g	0g	0mg	0mg	0g
Vanilla Topper	10	0g	2g	0g	0mg	0mg	2g
Whipped Topping	59	0g	6g	4g	0mg	17mg	6g

Coffee & Tea


Cold Brew Coffee (20 oz)	25	2g	4g	0g	0mg	25mg	0g
Karuba Coffee (12 oz)	5	0g	0g	0g	0mg	5mg	0g
Sweetened Brewed Tea	250	0g	61g	0g	0mg	40mg	61g
Unsweetened Brewed Tea	0	0g	0g	0g	0mg	40mg	0g

Cold Brew Coffee


Cold Brew Coffee With Caramel (20 fl oz)	261	4g	34g	13g	0mg	69mg	33g
Cold Brew Coffee With Dark Chocolate (16 fl oz)	212	8g	42g	4g	0mg	108mg	38g
Cold Brew Coffee With Lemonade Shandy (16 fl oz)	115	0g	35g	0g	0mg	2mg	33g
Cold Brew Coffee With Mango Lemonade Shandy (16 fl oz)	206	0g	56g	0g	0mg	3mg	54g
Cold Brew Coffee With Milk Chocolate (16 fl oz)	216	7g	33g	8g	0mg	96mg	31g
Cold Brew Coffee With Vanilla (16 fl oz)	220	6g	24g	12g	0mg	84mg	23g
Straight Cold Brew Coffee Over Ice (16 fl oz)	0	0g	0g	0g	0mg	0mg	0g

Iced Espresso Drinks


Iced Americano	25	0g	5g	1g	0mg	40mg	0g
Iced Americano with Milk	45	2g	7g	1g	5mg	55mg	3g
Iced Caramel Mocha	320	7g	68g	3g	10mg	360mg	60g
Iced Latte	80	6g	10g	2g	10mg	85mg	8g
Iced Latte Macchiato	80	6g	10g	2g	10mg	85mg	8g
Iced Mocha	220	7g	42g	3g	10mg	300mg	35g
Iced Peppermint Mocha	320	7g	66g	3g	11mg	300mg	59g

Sweet Brew Beverages


Sweet Brew Blackberry Lemonade (30 fl oz)	460	0g	120g	0g	0mg	45mg	115g
Sweet Brew Sweet Tea (30 fl oz)	350	2g	89g	0g	0mg	0mg	89g
Sweet Brew Unsweet Tea (30 fl oz)	10	2g	0g	0g	0mg	0mg	0g