Kwik Trip Nutrition Facts and Calories
Hearty Platter Cafe Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1 Pancake
180
6g
25g
5.6g
451mg
7g
1g
31mg
0.033
0.24
American Fries
311
4g
40g
14.4g
189mg
0g
4g
0mg
0.013
0.10
Bacon
161
12g
1g
12.1g
581mg
0g
0g
34mg
0.075
12.00
Bagel
329
11g
53g
8.1g
478mg
3g
2g
20mg
0.033
0.21
Biscuit
255
6g
29g
13g
839mg
4g
1g
2mg
0.024
0.21
Buttered 8 Grain Toast
225
7g
27g
9.300000000000001g
358mg
3g
3g
0mg
0.031
0.26
Buttered Bagel
329
11g
53g
8.1g
478mg
3g
2g
20mg
0.033
0.21
Buttered Cracked Wheat Toast
228
5g
30g
9.2g
230mg
2g
1g
0mg
0.022
0.17
Buttered English Muffin
200
4g
25g
9g
290mg
2g
2g
0mg
0.020
0.16
Buttered Fiber Enriched Toast
209
7g
33g
9.4g
398mg
1g
4g
0mg
0.033
0.21
Buttered Honey Wheat Toast
202
4g
27g
9.699999999999999g
322mg
2g
1g
17mg
0.020
0.15
Buttered Italian Toast
220
5g
30g
8.3g
380mg
1g
1g
0mg
0.023
0.17
Buttered Multi Grain Toast
218
6g
29g
8.9g
405mg
4g
2g
17mg
0.028
0.21
Buttered Rye Toast
202
5g
28g
8g
389mg
1g
1g
17mg
0.025
0.18
Buttered Sourdough Toast
270
6g
38g
8.5g
325mg
2g
0g
15mg
0.022
0.16
Buttered White Bread
224
5g
30g
9.2g
345mg
2g
1g
15mg
0.022
0.17
Buttered White Toast
215
5g
29g
8.800000000000001g
340mg
2g
1g
17mg
0.023
0.17
Croissant
326
5g
35g
19.2g
329mg
5g
1g
20mg
0.015
0.14
Egg
87
6g
0g
6.4g
83mg
0g
0g
186mg
0.069
-
English Muffin
200
4g
25g
9g
275mg
2g
0g
0mg
0.020
0.16
French Toast
229
10g
34g
6.1g
349mg
7g
1g
115mg
0.044
0.29
Ham
149
18g
3g
6.8g
1134mg
3g
0g
61mg
0.121
6.00
Ham Side
149
18g
3g
6.8g
1134mg
3g
0g
61mg
0.121
6.00
Hash Browns
311
4g
40g
14.4g
189mg
0g
4g
0mg
0.013
0.10
Honey Wheat
210
5g
28g
9.7g
328mg
2g
1g
17mg
0.024
0.18
Oatmeal
442
14g
80g
8.1g
242mg
54g
4g
20mg
0.032
0.17
Oatmeal With Brown Sugar
442
14g
80g
8.1g
242mg
54g
4g
20mg
0.032
0.17
Onion Addition
39
0g
3g
3g
23mg
1g
0g
0mg
0.000
0.00
Onions Added To Hash Browns
39
0g
3g
3g
23mg
1g
0g
0mg
0.000
0.00
Pancake Syrup
232
0g
61g
0g
81mg
21g
0g
0mg
0.000
0.00
Sausage Link
286
8g
1g
27.6g
437mg
0g
0g
52mg
0.028
8.00
Sausage Patties
344
11g
1g
33g
561mg
1g
0g
66mg
0.032
11.00
Sausage Patty
340
11g
1g
33g
561mg
1g
0g
66mg
0.032
11.00
Sourdough
270
6g
38g
8.5g
325mg
2g
0g
15mg
0.022
0.16
Swiss Rye
206
5g
27g
8.199999999999999g
388mg
1g
1g
17mg
0.024
0.19
Hearty Platter Cafe Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1 Piece of Battered, Fried Fish
217
13g
17g
10.7g
557mg
0g
1g
36mg
0.060
0.76
2 Piece Fish Basket
1143
43g
103g
68g
2526mg
17g
6g
73mg
0.038
0.42
Brats and Kraut
904
35g
63g
57.9g
3176mg
3g
5g
120mg
0.039
0.56
Chicken Nuggets
329
13g
12g
25.8g
450mg
0g
0g
35mg
0.040
1.08
Chicken Tender Melt
855
39g
55g
49.7g
2028mg
3g
1g
135mg
0.046
0.71
Hand Battered Fish Sandwich (With Cheese)
546
20g
72g
20g
1056mg
3g
1g
66mg
0.037
0.28
Philly Steak Melt
598
35g
44g
30.7g
627mg
5g
2g
101mg
0.059
0.80
Philly Steak Skillet Base
924
34g
48g
64.90000000000001g
1226mg
4g
5g
482mg
0.037
0.71
Sour Cream
43
1g
1g
4.2g
7mg
1g
0g
13mg
0.023
1.00
Tartar Sauce
168
0g
6g
15.4g
308mg
1g
0g
7mg
0.000
0.00
Turkey Dinner
621
56g
73g
20.1g
1997mg
23g
6g
100mg
0.090
0.77
Hearty Platter Cafe Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Egg, Sausage Patty, Hash Browns
969
27g
43g
75.8g
1051mg
1g
4g
478mg
0.028
0.63
Breakfast Platter Long Haul Hash browns
1127
42g
44g
85.7g
1546mg
1g
4g
675mg
0.037
0.95
Farmer's Skillet
987
26g
63g
69g
1484mg
9g
5g
456mg
0.026
0.41
Farmer's Skillet with Toast
987
26g
63g
69g
1484mg
9g
5g
456mg
0.026
0.41
Griddle Double Up French Toast
477
22g
35g
27.1g
595mg
7g
1g
505mg
0.046
0.63
Griddle Double Up Pancakes With Bacon & Eggs
896
37g
75g
45.9g
1985mg
22g
2g
505mg
0.041
0.49
Griddle French Toast
411
15g
51g
16.5g
579mg
10g
1g
193mg
0.036
0.29
Griddle Pancakes
541
17g
74g
16.8g
1352mg
21g
2g
93mg
0.031
0.23
Ham Skillet
864
36g
60g
51.5g
2203mg
9g
4g
472mg
0.042
0.60
Kid's Pancake With Sausage Links
369
11g
25g
23.8g
739mg
7g
1g
65mg
0.030
0.44
Omelette Veggie
480
25g
10g
37.5g
868mg
5g
2g
583mg
0.052
2.50
Steak & Eggs Platter
1425
69g
93g
83.1g
1608mg
15g
6g
765mg
0.048
0.74
Fried Chicken/Fish & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Piece Fried Chicken (Breast & Wing)
300
33g
12g
14g
490mg
1g
0g
110mg
0.110
2.75
4 Piece Fried Half Chicken
200
18g
8g
10g
440mg
0g
0g
70mg
0.090
2.25
8 Piece Fried Chicken
200
18g
8g
10g
440mg
0g
0g
70mg
0.090
2.25
Chicken & Gravy Bowl (With A Biscuit)
570
28g
38g
34g
1910mg
4g
1g
85mg
0.049
0.74
Chicken Salad
360
9g
1g
35g
700mg
0g
0g
65mg
0.025
9.00
Family Size Seasoned Potato Wedges
160
3g
23g
7g
480mg
1g
2g
0mg
0.019
0.13
Fried Buffalo Boneless Wings
270
25g
13g
15g
2250mg
1g
0g
85mg
0.093
1.92
Fried Chicken Breast
240
26g
10g
11g
390mg
1g
0g
85mg
0.108
2.60
Fried Chicken Drumstick
100
7g
4g
6g
300mg
0g
0g
35mg
0.070
1.75
Fried Chicken Tender Wrap
370
25g
27g
18g
830mg
1g
1g
65mg
0.068
0.93
Fried Chicken Tenders (3 Piece)
160
17g
5g
8g
270mg
0g
0g
45mg
0.106
3.40
Fried Chicken Tenders and Wedges
550
41g
37g
28g
1410mg
1g
2g
105mg
0.075
1.11
Fried Chicken Thigh
180
13g
8g
11g
540mg
0g
0g
60mg
0.072
1.63
Fried Chicken Wing
70
7g
3g
3g
105mg
0g
0g
25mg
0.100
2.33
Fried Fish and Seasoned Potato Wedges
740
25g
86g
35g
1980mg
3g
4g
90mg
0.034
0.29
Mashed Potatoes
140
2g
13g
8g
370mg
1g
2g
25mg
0.014
0.15
Mashed Potatoes & Gravy
210
4g
20g
13g
800mg
1g
2g
30mg
0.019
0.20
Pulled BBQ Chicken
270
15g
22g
12g
1330mg
20g
0g
60mg
0.056
0.68
Pulled Fried Chicken
200
18g
8g
10g
440mg
0g
0g
70mg
0.090
2.25
Pulled Roasted Chicken
180
16g
0g
13g
380mg
0g
0g
60mg
0.089
-
Roasted Chicken
180
16g
0g
13g
380mg
0g
0g
60mg
0.089
-
Seasoned Potato Wedges
270
4g
37g
11g
790mg
1g
3g
0mg
0.015
0.11
Burgers & Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Angus Bacon Cheeseburger
650
37g
38g
40g
1490mg
1g
2g
120mg
0.057
0.97
Angus Beef Frank
340
14g
5g
29g
980mg
1g
0g
65mg
0.041
2.80
Angus Cheeseburger
590
32g
38g
36g
1230mg
1g
2g
110mg
0.054
0.84
Angus Mushroom & Swiss Burger
610
33g
39g
35g
1350mg
1g
2g
110mg
0.054
0.85
Bratwurst
310
11g
4g
27g
970mg
0g
0g
60mg
0.035
2.75
Bratwurst Bun
140
5g
25g
2g
310mg
1g
1g
0mg
0.036
0.20
Breakfast Sausage
330
13g
1g
31g
1010mg
1g
0g
65mg
0.039
13.00
Cheddarwurst
300
13g
3g
27g
930mg
3g
0g
60mg
0.043
4.33
Cheeseburger
350
16g
28g
20g
810mg
3g
1g
55mg
0.046
0.57
Double Cheeseburger
560
29g
30g
38g
1360mg
3g
1g
115mg
0.052
0.97
Hot Dog Bun
140
4g
23g
2g
250mg
2g
1g
0mg
0.029
0.17
Regular Hot Dog
140
5g
2g
13g
410mg
1g
0g
35mg
0.036
2.50
Pastries
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Danish With Snow White Drizzle
350
5g
44g
17g
300mg
20g
1g
25mg
0.014
0.11
Apple Turnover With Snow White Drizzle
430
4g
46g
25g
210mg
24g
1g
0mg
0.009
0.09
Bavarian Cream Danish With Snow White Drizzle
360
5g
45g
18g
320mg
22g
1g
25mg
0.014
0.11
Cherry Turnover With Chocolate Flavored Drizzle
390
4g
36g
26g
210mg
14g
1g
0mg
0.010
0.11
Cherry Turnover With Snow White Drizzle
420
4g
43g
25g
200mg
21g
1g
0mg
0.010
0.09
Cinnamon Cinnsations Cinnamon Roll
490
5g
81g
17g
500mg
48g
2g
0mg
0.010
0.06
Raspberry Danish With Snow White Drizzle
360
5g
47g
17g
310mg
23g
1g
25mg
0.014
0.11
Raspberry Turnover With Chocolate Flavored Drizzle
410
4g
41g
26g
220mg
20g
1g
0mg
0.010
0.10
Raspberry Turnover With Snow White Drizzle
440
4g
48g
25g
210mg
27g
1g
0mg
0.009
0.08
Donuts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter
540
7g
73g
25g
390mg
31g
2g
0mg
0.013
0.10
Birthday Cake Donut (Plain)
260
3g
23g
17g
290mg
8g
1g
10mg
0.012
0.13
Blueberry Bismark (With Snow White Icing)
480
5g
64g
23g
440mg
29g
1g
0mg
0.010
0.08
Blueberry Dunker
350
3g
52g
15g
350mg
32g
1g
15mg
0.009
0.06
Blueberry Fritter
430
6g
59g
20g
350mg
24g
2g
0mg
0.014
0.10
Cake Donut (Plain)
260
3g
22g
17g
270mg
8g
1g
15mg
0.012
0.14
Cherry Cake Donut (Plain)
260
3g
22g
17g
300mg
8g
1g
15mg
0.012
0.14
Cherry Fritter
430
6g
59g
20g
350mg
25g
1g
0mg
0.014
0.10
Chocolate Bavarian Filled Ring Donut With Chocolate Icing (& Sprinkles)
490
4g
69g
23g
360mg
36g
2g
0mg
0.008
0.06
Chocolate Bavarian Filled Ring Donut With Powdered Sugar
370
4g
50g
17g
320mg
20g
1g
0mg
0.011
0.08
Chocolate Bavarian Filled Ring Donut With Snow White Icing (& Sprinkles)
500
4g
79g
19g
320mg
47g
1g
0mg
0.008
0.05
Chocolate Dunker
350
4g
50g
16g
340mg
30g
1g
15mg
0.011
0.08
Classic Vanilla Dunker
350
3g
51g
15g
230mg
31g
1g
15mg
0.009
0.06
Creme Dream Dunker
350
3g
51g
15g
370mg
31g
1g
15mg
0.009
0.06
Creme Filled Long John With Chocolate Icing (And Sprinkles)
600
5g
68g
34g
430mg
33g
1g
0mg
0.008
0.07
Creme Filled Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)
650
5g
76g
37g
460mg
42g
1g
0mg
0.008
0.07
Creme Filled Long John With Maple Cream Frosting (And Chocolate Flavored Drizzle)
580
5g
67g
33g
420mg
34g
1g
0mg
0.009
0.07
Creme Filled Long John With Maple Icing (Plain)
560
5g
67g
31g
400mg
35g
1g
0mg
0.009
0.07
Creme Filled Long John With Snow White Icing (And Maple Drizzle)
600
5g
76g
31g
400mg
44g
1g
0mg
0.008
0.07
Custard Bismark With Chocolate Icing (And Maple Flavored Drizzle)
480
6g
59g
25g
480mg
24g
1g
0mg
0.013
0.10
Custard Bismark With Maple Flavored Icing (And Chocolate Flavored Drizzle)
490
5g
66g
24g
460mg
31g
1g
0mg
0.010
0.08
Custard Bismark With Snow White Icing (And Maple Flavored Drizzle)
500
5g
69g
23g
450mg
34g
1g
0mg
0.010
0.07
Devil's Food Cake Donut (With Chocolate Flavored Icing)
240
3g
26g
15g
320mg
12g
1g
10mg
0.013
0.12
French Donut With Chocolate Flavored Icing
350
2g
25g
26g
230mg
12g
0g
40mg
0.006
0.08
French Donut With Chocolate Flavored Icing and Snow White Drizzle
370
2g
30g
26g
230mg
17g
0g
40mg
0.005
0.07
French Donut With Maple Flavored Icing
310
2g
22g
24g
200mg
10g
0g
40mg
0.006
0.09
French Donut With Maple Flavored Icing and Chocolate Flavored Drizzle
330
2g
25g
24g
210mg
13g
0g
40mg
0.006
0.08
French Donut With Snow White Icing
380
2g
39g
24g
200mg
26g
0g
40mg
0.005
0.05
French Donut With Snow White Icing and Chocolate Flavored Drizzle
400
2g
42g
25g
210mg
29g
0g
40mg
0.005
0.05
French Toast Fritter
440
5g
61g
19g
340mg
27g
2g
0mg
0.011
0.08
French Toast Fritter With Maple Flavored Drizzle
490
5g
74g
19g
340mg
39g
2g
0mg
0.010
0.07
Glazer
260
3g
35g
13g
190mg
20g
1g
0mg
0.012
0.09
Glazer Donut with Chocolate Flavored Drizzle
280
3g
380g
13g
200mg
23g
1g
0mg
0.011
0.01
Glazer Donut with Maple Flavored Drizzle
280
3g
38g
13g
190mg
23g
1g
0mg
0.011
0.08
Glazer Donut with Snow White Drizzle
290
3g
41g
13g
190mg
26g
1g
0mg
0.010
0.07
Jelly Bismark With Chocolate Flavored Icing (And Maple Flavored Drizzle)
500
6g
62g
25g
480mg
25g
2g
0mg
0.012
0.10
Jelly Bismark With Cinnamon Roll Frosting (And Chocolate Drizzle)
530
5g
66g
28g
490mg
29g
1g
0mg
0.009
0.08
Jelly Bismark With Snow White Icing (And Maple Flavored Drizzle)
500
5g
68g
23g
450mg
31g
1g
0mg
0.010
0.07
Lemon Bismark Powdered Sugar
430
5g
50g
23g
460mg
15g
1g
0mg
0.012
0.10
Lemon Bismark With Cinnamon Roll Frosting
520
5g
65g
27g
500mg
29g
1g
0mg
0.010
0.08
Lemon Bismark With Snow White Icing (And Sprinkles)
510
5g
69g
24g
460mg
33g
1g
0mg
0.010
0.07
Lemon Dunker
330
3g
49g
14g
370mg
30g
1g
15mg
0.009
0.06
Long John With Chocolate Icing (Plain)
420
5g
44g
24g
420mg
12g
1g
0mg
0.012
0.11
Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)
500
5g
56g
28g
450mg
24g
1g
0mg
0.010
0.09
Long John With Maple Cream Frosting (And Chocolate Flavored Drizzle)
460
5g
53g
25g
420mg
22g
1g
0mg
0.011
0.09
Long John With Maple Icing (And Chocolate Flavored Drizzle)
450
5g
57g
23g
410mg
25g
1g
0mg
0.011
0.09
Long John With Snow White Icing (And Chocolate Flavored Drizzle)
460
5g
59g
23g
410mg
27g
1g
0mg
0.011
0.08
Orange Juice Cake Donut (With Powdered Sugar)
230
3g
23g
14g
270mg
9g
1g
15mg
0.013
0.13
Peach Fritter
430
6g
57g
20g
350mg
24g
1g
0mg
0.014
0.11
Persian With Chocolate Icing (And Maple Flavored Drizzle)
530
6g
60g
30g
490mg
22g
2g
0mg
0.011
0.10
Persian With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)
590
6g
66g
34g
520mg
29g
2g
0mg
0.010
0.09
Persian With Maple Cream Frosting (And Chocolate Flavored Drizzle)
570
6g
67g
31g
490mg
30g
2g
0mg
0.011
0.09
Persian With Maple Icing (And Chocolate Flavored Drizzle)
520
6g
61g
28g
470mg
25g
2g
0mg
0.012
0.10
Persian With Snow White Icing (And Chocolate Flavored Drizzle)
520
6g
61g
28g
470mg
25g
2g
0mg
0.012
0.10
Pumpkin Cake Donut (With Powdered Sugar)
240
2g
23g
15g
270mg
8g
1g
10mg
0.008
0.09
Triple Chocolate Bismark (With Snow White Drizzle)
470
6g
64g
22g
410mg
34g
2g
0mg
0.013
0.09
RollerBites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon & Cheddar RollerBite
190
15g
14g
9g
980mg
1g
0g
35mg
0.079
1.07
Breakfast Scrambler RollerBite
210
11g
14g
13g
630mg
3g
1g
65mg
0.052
0.79
Buffalo Chicken RollerBite
180
14g
12g
8g
610mg
2g
0g
40mg
0.078
1.17
Chicken Caesar RollerBite
190
12g
12g
10g
590mg
2g
0g
40mg
0.063
1.00
Chicken Ranch RollerBite
190
11g
12g
10g
470mg
1g
0g
35mg
0.058
0.92
Monterey Jack Chicken RollerBite
180
14g
11g
9g
490mg
1g
0g
45mg
0.078
1.27
Nashville Hot RollerBite
200
12g
13g
10g
600mg
2g
1g
40mg
0.060
0.92
Smoky Bourbon RollerBite
200
11g
18g
9g
640mg
4g
1g
35mg
0.055
0.61
Zesty Italian Chicken RollerBite
180
14g
11g
9g
570mg
1g
0g
35mg
0.078
1.27
Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg, & Cheese Breakfast Rollers
200
8g
20g
10g
430mg
1g
1g
80mg
0.040
0.40
Cheese Filled Breadsticks
330
12g
27g
19g
460mg
1g
2g
15mg
0.036
0.44
Cheese & Jalapeno Corn Dogs
280
10g
28g
14g
900mg
9g
1g
55mg
0.036
0.36
Cheese Nuggets
480
19g
28g
34g
1090mg
1g
0g
75mg
0.040
0.68
Cheese Stuffed Spuds
380
10g
38g
21g
830mg
2g
1g
20mg
0.026
0.26
Chicken & Vegetable Egg Roll
150
6g
20g
5g
500mg
2g
2g
10mg
0.040
0.30
Hash Brown Stick
80
1g
13g
3.5g
330mg
1g
1g
0mg
0.013
0.08
Honey Battered Corn Dog
270
10g
27g
14g
700mg
9g
1g
45mg
0.037
0.37
Pork & Vegetable Egg Roll
180
7g
20g
9g
490mg
3g
2g
10mg
0.039
0.35
Sausage, Egg & Cheese Breakfast Rollers
200
9g
20g
9g
530mg
1g
1g
70mg
0.045
0.45
Southwest Chicken Egg Roll
180
6g
25g
6g
530mg
2g
2g
5mg
0.033
0.24
Southwest Egg Roll
180
6g
25g
6g
530mg
2g
2g
5mg
0.033
0.24
Stuffed Soft Pretzel Filled (With Sweet Cream Cheese)
480
13g
83g
11g
610mg
10g
2g
25mg
0.027
0.16
Whole Grain Maple Flavored Pancake Wrap
240
7g
18g
15g
370mg
5g
1g
25mg
0.029
0.39
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese Croissant
340
16g
28g
19g
820mg
4g
1g
115mg
0.047
0.57
Breakfast Burger
420
23g
30g
24g
1060mg
3g
1g
155mg
0.055
0.77
Egg White, Ham & Cheese Muffin
260
19g
31g
7g
960mg
3g
1g
35mg
0.073
0.61
Fried Chicken & Waffle Sandwich
570
20g
65g
24g
1430mg
20g
1g
80mg
0.035
0.31
Ham, Egg & Cheese Croissant
330
18g
29g
16g
920mg
5g
1g
125mg
0.055
0.62
Sausage, Egg & Cheese Biscuit
580
17g
33g
41g
1610mg
6g
1g
150mg
0.029
0.52
Sausage, Egg & Cheese Croissant
460
16g
28g
31g
850mg
4g
1g
140mg
0.035
0.57
Sausage, Egg & Cheese Muffin
410
18g
31g
24g
890mg
2g
1g
140mg
0.044
0.58
Waffle Breakfast Sandwich
630
15g
47g
40g
1060mg
21g
1g
155mg
0.024
0.32
Western Omelette Bagel with Ham and Cheese
440
28g
49g
14g
1260mg
5g
2g
310mg
0.064
0.57
Western Omelette Croissant with Cheese
370
16g
30g
21g
770mg
5g
2g
290mg
0.043
0.53
Bars
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Cake Bar (With Chocolate Flavored Icing)
410
4g
73g
12g
470mg
48g
2g
15mg
0.010
0.05
Carrot Cake Bar (With Cinnamon Roll Frosting)
390
3g
55g
18g
390mg
39g
0g
20mg
0.008
0.05
Lemon Cake Bar (With Powdered Sugar)
390
4g
51g
19g
320mg
32g
1g
60mg
0.010
0.08
Pumpkin Bar (With Cinnamon Roll Frosting)
500
4g
66g
25g
360mg
49g
1g
60mg
0.008
0.06
Muffins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Chocolate Chip Muffin
520
6g
64g
28g
440mg
39g
2g
90mg
0.012
0.09
Banana Nut Muffin
530
7g
59g
30g
450mg
34g
1g
95mg
0.013
0.12
Blueberry Lemon Muffin
430
5g
52g
22g
410mg
30g
1g
85mg
0.012
0.10
Blueberry Muffin
480
6g
58g
26g
470mg
34g
1g
95mg
0.013
0.10
Caramel Nut Muffin
580
7g
67g
32g
470mg
44g
1g
95mg
0.012
0.10
Chocolate Chip Muffin
560
6g
67g
30g
470mg
42g
2g
95mg
0.011
0.09
Cranberry Nut Muffin
510
7g
57g
30g
450mg
32g
2g
95mg
0.014
0.12
Cranberry Orange Muffin
480
6g
60g
25g
470mg
35g
1g
95mg
0.013
0.10
Double Chocolate Chip Muffin
510
7g
60g
28g
540mg
37g
2g
95mg
0.014
0.12
Lemon Poppy Seed Muffin
540
7g
64g
29g
520mg
37g
1g
110mg
0.013
0.11
Pistachio Muffin
550
7g
62g
31g
500mg
35g
1g
105mg
0.013
0.11
Pumpkin Muffin
510
6g
63g
26g
480mg
34g
1g
100mg
0.012
0.10
Fruit Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Smoothie (16 fl oz)
241
1g
60g
0.1g
6mg
56g
1g
0mg
0.004
0.02
Mango Banana Smoothie (16 fl oz)
291
1g
72g
0g
5mg
70g
1g
0mg
0.003
0.01
Mango Passion Fruit Breakfast Smoothie (16 fl oz)
378
4g
76g
6g
45mg
76g
2g
0mg
0.011
0.05
Mango Passion Fruit Smoothie (16 fl oz)
248
1g
61g
0g
4mg
60g
1g
0mg
0.004
0.02
Strawberry Banana Smoothie (16 fl oz)
233
1g
58g
0.2g
4mg
54g
1g
0mg
0.004
0.02
Strawberry Passion Fruit Smoothie (16 fl oz)
282
1g
70g
0g
4mg
68g
2g
0mg
0.004
0.01
Strawberry Smoothie (16 fl oz)
213
1g
53g
0.3g
2mg
50g
2g
0mg
0.005
0.02
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Pork Rib Sandwich
490
17g
56g
22g
1510mg
18g
2g
45mg
0.035
0.30
Chicken Salad Sandwich
630
15g
29g
50g
1030mg
4g
1g
70mg
0.024
0.52
Chicken Sandwich with Cheese
300
14g
33g
13g
710mg
3g
2g
35mg
0.047
0.42
Chicken Tender Melt With Cheese & Bacon
810
65g
56g
36g
1740mg
5g
1g
205mg
0.080
1.16
Crispy Fried Chicken Sandwich
350
20g
48g
9g
1270mg
3g
1g
60mg
0.057
0.42
Fish Sandwich with Cheese
310
15g
42g
9g
630mg
4g
1g
30mg
0.048
0.36
Grilled Cheese
310
10g
32g
17g
790mg
3g
1g
40mg
0.032
0.31
Ham & Swiss Sandwich
290
19g
39g
6g
1030mg
2g
1g
40mg
0.066
0.49
Premium Fried Cod Sandwich
390
15g
54g
12g
830mg
3g
2g
45mg
0.038
0.28
Pulled BBQ Chicken Sandwich
450
20g
56g
15g
1660mg
23g
1g
60mg
0.044
0.36
Spicy Chicken Sandwich with Cheese
490
25g
46g
23g
1500mg
4g
1g
75mg
0.051
0.54
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef & Bean Burrito
350
14g
37g
16g
810mg
2g
3g
25mg
0.040
0.38
Breakfast Burrito
330
13g
32g
16g
860mg
3g
1g
115mg
0.039
0.41
Chicken Rice Salsa Burrito
290
11g
39g
10g
890mg
3g
2g
15mg
0.038
0.28
Chipotle Chicken Burrito
310
13g
40g
10g
740mg
6g
1g
20mg
0.042
0.33
Fiesta Melt Burrito
330
13g
35g
15g
860mg
3g
2g
20mg
0.039
0.37
Sausage & Pepperoni Pizza Burrito
350
14g
34g
17g
970mg
3g
1g
35mg
0.040
0.41
Steak Ranchero Burrito
330
16g
34g
14g
960mg
3g
1g
35mg
0.048
0.47
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beer Cheese Soup
80
2g
9g
3.5g
290mg
3g
1g
5mg
0.025
0.22
Cheesy Broccoli Soup
90
2g
10g
4g
290mg
3g
1g
5mg
0.022
0.20
Cheesy Potato & Ham Soup
90
3g
11g
4g
440mg
3g
1g
10mg
0.033
0.27
Chicken Dumpling Soup
70
4g
10g
1.5g
280mg
3g
1g
10mg
0.057
0.40
Chicken Noodle Soup
60
4g
9g
0.5g
270mg
1g
1g
15mg
0.067
0.44
Chicken Wild Rice Soup
50
3g
7g
1g
190mg
2g
1g
5mg
0.060
0.43
Chili Soup with Beans & Beef
100
7g
11g
3.5g
360mg
3g
2g
10mg
0.070
0.64
Macaroni & Cheese
150
6g
13g
9g
360mg
1g
0g
20mg
0.040
0.46
Macaroni in Beef Sauce
100
5g
13g
2.5g
290mg
3g
1g
10mg
0.050
0.38
Hot Chocolates
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Cherry Hot Chocolate
181
2g
41g
1.6g
185mg
29g
1g
1mg
0.011
0.05
Hot Cocoa Supreme (16 oz)
247
3g
53g
3.2g
323mg
43g
1g
2mg
0.012
0.06
Peppermint Cocoa (16 oz)
333
4g
68g
4.7g
413mg
56g
0g
0mg
0.012
0.06
Salted Caramel Mocha Hot Chocolate (16 oz)
240
1g
56g
1.8g
441mg
45g
1g
1mg
0.004
0.02
Slushes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Moon Frost Arctic Slush (32 oz)
240
0g
59g
0g
107mg
48g
0g
0mg
0.000
0.00
Frozen Lemonade Arctic Slush (32 oz)
640
3g
123g
0g
67mg
115g
0g
0mg
0.005
0.02
Icey Iced Tea Arctic Slush (32 oz)
373
0g
96g
0g
93mg
77g
0g
0mg
0.000
0.00
Lime Chill Arctic Slush (32 oz)
213
0g
56g
0g
107mg
48g
0g
0mg
0.000
0.00
Orange Breeze Arctic Slush (32 oz)
213
0g
56g
0g
107mg
48g
0g
0mg
0.000
0.00
Polar Punch Arctic Slush (32 oz)
213
0g
56g
0g
107mg
48g
0g
0mg
0.000
0.00
Bagels
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Bagel
330
13g
68g
1g
540mg
9g
2g
0mg
0.039
0.19
Cinnamon Crunch Bagel
390
12g
77g
4.5g
450mg
23g
3g
0mg
0.031
0.16
Everything Bagel
350
14g
65g
4g
500mg
3g
3g
0mg
0.040
0.22
Plain Bagel
310
13g
63g
1g
500mg
3g
2g
0mg
0.042
0.21
Cappuccinos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Crisp Cappuccino (16 oz)
243
2g
56g
1.7g
228mg
36g
1g
1mg
0.008
0.04
Caramel Macchiato Cappuccino (24 oz)
368
2g
86g
2.7g
443mg
55g
1g
2mg
0.005
0.02
Cinnabon Cinnamon Roll Cappuccino (16 oz)
243
2g
56g
2.1g
230mg
41g
1g
1mg
0.008
0.04
English Toffee Cappuccino (16 oz)
239
2g
55g
1.5g
245mg
37g
1g
1mg
0.008
0.04
Fat Free French Vanilla Cappuccino (16 oz)
236
1g
57g
0.8g
251mg
46g
1g
1mg
0.004
0.02
French Vanilla Cappuccino (16 oz)
360
3g
65g
9.300000000000001g
387mg
45g
0g
0mg
0.008
0.05
Hershey's Cookies 'n' Creme Cappuccino (16 oz)
248
1g
56g
2.6g
170mg
41g
1g
1mg
0.004
0.02
Horchata Latte Cappuccino (16 oz)
249
1g
109g
5.4g
489mg
40g
1g
2mg
0.004
0.01
Pumpkin Spice Cappuccino (16 oz)
245
2g
56g
2.1g
184mg
41g
0g
1mg
0.008
0.04
Raspberry Sweet Cream Latte Cappuccino (16 oz)
373
5g
71g
8g
413mg
56g
0g
0mg
0.013
0.07
Sea Salt Caramel Mocha Cappuccino (16 oz)
241
2g
55g
1.9g
458mg
42g
1g
1mg
0.008
0.04
Sugar Free French Vanilla Cappuccino (16 oz)
259
1g
49g
7.5g
326mg
1g
1g
0mg
0.004
0.02
Unicorn Cappuccino (16 oz)
244
1g
55g
2.7g
244mg
39g
1g
1mg
0.004
0.02
White Chocolate Caramel Cappuccino (16 oz)
245
2g
55g
2.4g
258mg
40g
0g
1mg
0.008
0.04
York Peppermint Cappuccino (16 oz)
251
2g
54g
3.2g
240mg
40g
1g
1mg
0.008
0.04
Brownies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie
310
4g
55g
9g
290mg
37g
0g
0mg
0.013
0.07
Brownie With Chocolate Flavored Icing (Plain)
420
4g
74g
14g
340mg
54g
0g
0mg
0.010
0.05
Brownie With Cinnamon Roll Frosting (And Kit Kat)
470
4g
79g
17g
340mg
59g
0g
0mg
0.009
0.05
Brownie With Maple Cream Frosting
420
4g
76g
12g
320mg
58g
0g
0mg
0.010
0.05
Brownie With Powdered Sugar
320
4g
57g
9g
290mg
39g
0g
0mg
0.013
0.07
Brownie With Snow White Icing (And Snickers)
470
4g
89g
12g
320mg
69g
0g
0mg
0.009
0.04
Walnut Brownie
340
5g
50g
14g
260mg
33g
1g
0mg
0.015
0.10
Walnut Brownie With Chocolate Flavored Icing (And Sprinkles)
470
5g
73g
20g
300mg
52g
1g
0mg
0.011
0.07
Walnut Brownie With Cinnamon Roll Frosting
450
5g
68g
19g
300mg
50g
1g
0mg
0.011
0.07
Walnut Brownie With Maple Cream Frosting
440
5g
72g
17g
290mg
54g
1g
0mg
0.011
0.07
Walnut Brownie With Powdered Sugar
350
5g
53g
15g
260mg
35g
1g
0mg
0.014
0.09
Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie Cookie
230
3g
34g
10g
135mg
21g
1g
20mg
0.013
0.09
Button Cookie
250
2g
36g
11g
220mg
22g
0g
15mg
0.008
0.06
Chocolate Chip Cookie
260
2g
35g
13g
220mg
21g
1g
15mg
0.008
0.06
English Toffee Cookie
260
2g
32g
14g
140mg
19g
1g
30mg
0.008
0.06
Iced Shortbread Cookie
250
2g
32g
12g
105mg
19g
0g
10mg
0.008
0.06
Lemon Cookie
260
2g
35g
12g
240mg
18g
0g
15mg
0.008
0.06
Macadamia Nut Cookie
260
3g
35g
12g
230mg
21g
0g
15mg
0.012
0.09
Peanut Butter Cookie
270
5g
27g
16g
280mg
14g
1g
25mg
0.019
0.19
Raisin Oatmeal Cookie
220
3g
35g
9g
350mg
19g
1g
15mg
0.014
0.09
Salted Caramel Cookie
250
2g
33g
13g
200mg
24g
1g
10mg
0.008
0.06
Sugared Molasses Cookie
250
2g
35g
12g
280mg
17g
0g
10mg
0.008
0.06
Frappes & Macchiatos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Caramel Frappe (12 fl oz)
276
5g
35g
13.8g
74mg
35g
0g
0mg
0.018
0.14
Caffeine Free Vanilla Frappe (16 fl oz)
362
8g
42g
19.4g
121mg
42g
0g
0mg
0.022
0.19
Caramel Frappe (16 fl oz)
332
6g
43g
16.6g
89mg
42g
0g
0mg
0.018
0.14
Caramel Macchiato Frappe (16 fl oz)
340
7g
40g
18g
110mg
40g
0g
0mg
0.021
0.17
Mocha Frappe (16 fl oz)
308
9g
52g
9.4g
126mg
49g
2g
0mg
0.029
0.17
Mocha Macchiato Frappe (16 fl oz)
339
9g
50g
13.2g
134mg
48g
2g
0mg
0.027
0.18
Coffee Creamers, Milks & Flavors
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Syrup
90
0g
23g
0g
55mg
23g
0g
0mg
0.000
0.00
Chai Syrup
80
0g
22g
0g
0mg
22g
0g
0mg
0.000
0.00
Cinnamon Hazelnut Non-Dairy Creamer
35
0g
5g
1.5g
0mg
3g
0g
0mg
0.000
0.00
Cinnamon Roll Syrup
90
0g
23g
0g
110mg
23g
0g
0mg
0.000
0.00
French Vanilla Non-Dairy Creamer
30
0g
5g
1.5g
5mg
3g
0g
0mg
0.000
0.00
Half & Half
35
1g
1g
3g
20mg
1g
0g
10mg
0.029
1.00
Hazelnut Syrup
90
0g
22g
0g
0mg
22g
0g
0mg
0.000
0.00
Irish Cream Non-Dairy Creamer
35
0g
5g
1.5g
5mg
4g
0g
0mg
0.000
0.00
Peppermint Syrup
90
0g
22g
0g
0mg
22g
0g
0mg
0.000
0.00
Pumpkin Spice Syrup
90
0g
22g
0g
80mg
22g
0g
0mg
0.000
0.00
Real Sugar Sweetener
100
0g
26g
0g
0mg
26g
0g
0mg
0.000
0.00
Skim Milk
10
1g
1g
0g
10mg
1g
0g
0mg
0.100
1.00
Sugar Free Caramel Syrup
0
0g
0g
0g
55mg
0g
0g
0mg
-
-
Sure Shot Flavors
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Toasted Marshmallow Syrup
90
0g
23g
0g
0mg
22g
0g
0mg
0.000
0.00
Whole Milk For Coffee
15
1g
1g
1g
10mg
1g
0g
5mg
0.067
1.00
Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese Plank
230
13g
1g
19g
390mg
0g
0g
60mg
0.057
13.00
Colby Jack Cheese Plank
220
13g
0g
18g
240mg
2g
0g
35mg
0.059
-
Mozzarella String Cheese Stick
80
7g
0g
6g
200mg
0g
0g
15mg
0.087
-
Pepper Jack Cheese Plank
200
13g
0g
15g
410mg
0g
0g
50mg
0.065
-
Smoked Mozzarella String Cheese Stick
80
7g
0g
6g
200mg
0g
0g
15mg
0.087
-
Twist Mozzarella String Cheese Stick
80
7g
0g
6g
200mg
0g
0g
15mg
0.087
-
Tornados
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese & Pepperoni Tornado
210
7g
23g
10g
330mg
2g
0g
15mg
0.033
0.30
Cheesy Pepper Jack Tornado
200
6g
23g
9g
380mg
1g
1g
10mg
0.030
0.26
French Toast & Sausage Tornado
190
6g
22g
9g
290mg
1g
0g
30mg
0.032
0.27
Habanero Cream Cheese Tornado
190
5g
23g
9g
320mg
1g
1g
10mg
0.026
0.22
Nacho Cheese and Chicken Tornado
190
7g
24g
8g
360mg
1g
1g
15mg
0.037
0.29
Ranchero Beef Steak & Cheese Tornado
180
8g
24g
6g
340mg
1g
1g
10mg
0.044
0.33
Sausage, Egg & Cheese Tornado
190
6g
22g
9g
290mg
1g
0g
30mg
0.032
0.27
Southwest Chicken Tornado
170
6g
24g
6g
330mg
1g
1g
10mg
0.035
0.25
Flavor Rage
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cherry Fountain Flavor
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Vanilla Fountain Flavor
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Hearty Platter Cafe Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strips & Ranch
754
33g
29g
56.6g
1666mg
3g
2g
107mg
0.044
1.14
French Fries
422
3g
35g
31.3g
700mg
0g
3g
0mg
0.007
0.09
Mozzarella Sticks
1558
57g
108g
103g
2003mg
16g
9g
113mg
0.037
0.53
Ranch Dressing
324
2g
2g
34.4g
445mg
2g
0g
30mg
0.006
1.00
Wedges
513
3g
36g
41.5g
1113mg
1g
3g
0mg
0.006
0.08
Frozen Lemonades
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Frozen Lemonade (16 fl oz)
227
0g
68g
0.1g
3mg
66g
0g
0mg
0.000
0.00
Frozen Mango Passion Fruit Lemonade (16 fl oz)
246
0g
67g
0.1g
4mg
66g
1g
0mg
0.000
0.00
Frozen Strawberry Lemonade (16 fl oz)
232
0g
66g
0.2g
3mg
63g
1g
0mg
0.000
0.00
Mango Passion Fruit Lemonade (16 fl oz)
110
0g
30g
0g
2mg
29g
0g
0mg
0.000
0.00
Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Croissant Crust Breakfast Pizza
390
17g
31g
21g
840mg
3g
2g
145mg
0.044
0.55
Meat Sweats Pothole Pizza
340
19g
21g
22g
750mg
2g
2g
60mg
0.056
0.90
Pep Rally Pothole Pizza
430
23g
31g
26g
960mg
3g
3g
65mg
0.053
0.74
Sausage Palooza Pothole Pizza
310
18g
21g
19g
640mg
2g
2g
55mg
0.058
0.86
Take It Cheesy Pothole Pizza
330
19g
31g
17g
620mg
3g
3g
45mg
0.058
0.61
Thin Crust BBQ Chicken Pizza
340
16g
33g
16g
690mg
10g
1g
50mg
0.047
0.48
Thin Crust Chicken Alfredo Pizza
290
15g
22g
16g
570mg
1g
1g
40mg
0.052
0.68
Thin Crust Pepperoni Pizza
340
15g
25g
20g
600mg
3g
2g
40mg
0.044
0.60
Thin Crust Sausage & Pepperoni Pizza
390
17g
26g
23g
720mg
3g
2g
50mg
0.044
0.65
Thin Crust Sausage Pizza
350
16g
26g
20g
590mg
3g
2g
45mg
0.046
0.62
Traditional Crust Bacon Cheeseburger Pizza
330
16g
37g
13g
810mg
3g
3g
40mg
0.048
0.43
Traditional Crust Buffalo Chicken Pizza
360
18g
36g
17g
880mg
2g
2g
45mg
0.050
0.50
Traditional Crust Cheese Pizza
340
16g
38g
14g
790mg
4g
3g
35mg
0.047
0.42
Traditional Crust Chicken Carbonara Pizza
330
16g
36g
14g
850mg
2g
2g
40mg
0.048
0.44
Traditional Crust Chicken Cordon Bleu Pizza
360
19g
37g
15g
1000mg
3g
2g
45mg
0.053
0.51
Traditional Crust Firehouse Pizza
400
18g
39g
19g
1050mg
4g
3g
50mg
0.045
0.46
Traditional Crust Four Meat Pizza
410
20g
39g
19g
1050mg
4g
3g
50mg
0.049
0.51
Traditional Crust Macaroni & Cheese Pizza
370
16g
45g
15g
760mg
2g
2g
40mg
0.043
0.36
Traditional Crust oKToberfest Pizza
380
18g
37g
17g
920mg
3g
2g
40mg
0.047
0.49
Traditional Crust Pepperoni Pizza
360
17g
37g
17g
880mg
4g
2g
40mg
0.047
0.46
Traditional Crust Sausage & Pepperoni Pizza
400
19g
38g
19g
980mg
4g
3g
45mg
0.048
0.50
Traditional Crust Sausage Pizza
380
18g
37g
18g
890mg
4g
3g
45mg
0.047
0.49
Traditional Crust Supreme Pizza
350
15g
39g
15g
860mg
4g
3g
35mg
0.043
0.38
Traditional Crust Tailgater Pizza
430
21g
38g
22g
970mg
4g
3g
55mg
0.049
0.55
Wood Fired Crust Margherita Pizza
280
14g
29g
12g
570mg
4g
3g
30mg
0.050
0.48
Wood Fired Crust Meaty Italian Pizza
320
15g
28g
16g
670mg
3g
2g
35mg
0.047
0.54
Frozen Chocolates
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frozen Caramel Chocolate (16 fl oz)
400
11g
65g
13.3g
156mg
62g
2g
0mg
0.028
0.17
Frozen Chocolate Banana (16 fl oz)
382
10g
74g
7.8g
133mg
69g
3g
0mg
0.026
0.14
Frozen Dark Chocolate (12 fl oz)
310
12g
61g
5.1g
158mg
56g
3g
0mg
0.039
0.20
Frozen Milk Chocolate (16 fl oz)
410
13g
62g
15g
183mg
59g
2g
0mg
0.032
0.21
Frozen Strawberry Chocolate (16 fl oz)
370
10g
71g
7.9g
132mg
66g
3g
0mg
0.027
0.14
Refreshers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lemon Refresher (12 fl oz)
73
0g
22g
0g
1mg
21g
0g
0mg
0.000
0.00
Mango Passion Fruit Refresher (16 fl oz)
110
0g
30g
0g
2mg
29g
0g
0mg
0.000
0.00
Strawberry Lemon Refresher (16 fl oz)
105
0g
29g
0.1g
1mg
28g
1g
0mg
0.000
0.00
Strawberry Passion Fruit Refresher (16 fl oz)
116
0g
29g
0g
2mg
28g
1g
0mg
0.000
0.00
Strawberry Refresher (16 fl oz)
97
0g
24g
0.1g
1mg
23g
1g
0mg
0.000
0.00
Fountain Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
7 Up (32 oz)
373
0g
104g
0g
133mg
101g
0g
0mg
0.000
0.00
Arnold Palmer Half & Half (22 oz)
234
0g
60g
0g
13mg
57g
0g
0mg
0.000
0.00
Brisk Green Peach Tea (22 oz)
0
0g
0g
0g
192mg
0g
0g
0mg
-
-
Caffeine Free Diet Pepsi (22 oz)
0
0g
0g
0g
101mg
0g
0g
0mg
-
-
Coca Cola (32 oz)
373
0g
104g
0g
120mg
104g
0g
0mg
0.000
0.00
Diet Coke (52 oz)
0
0g
0g
0g
173mg
0g
0g
0mg
-
-
Diet Dr Pepper (32 oz)
0
0g
0g
0g
187mg
0g
0g
0mg
-
-
Diet MTN Dew (32 oz)
0
0g
1g
0g
147mg
0g
0g
0mg
-
0.00
Diet Pepsi (32 oz)
0
0g
0g
0g
147mg
0g
0g
0mg
-
-
Dr Pepper (32 oz)
373
0g
104g
0g
120mg
101g
0g
0mg
0.000
0.00
MTN Dew (32 oz)
427
0g
117g
0g
133mg
117g
0g
0mg
0.000
0.00
MTN Dew Code Red (32 oz)
453
0g
123g
0g
133mg
123g
0g
0mg
0.000
0.00
MTN Dew Goji Citrus Strawberry (32 oz)
267
0g
72g
0g
147mg
72g
0g
0mg
0.000
0.00
MTN Dew Kickstart Black Cherry (32 oz)
160
0g
44g
0g
140mg
40g
0g
0mg
0.000
0.00
Pepsi (32 oz)
400
0g
109g
0g
80mg
109g
0g
0mg
0.000
0.00
Tropicana Lemonade
150
0g
40g
0g
150mg
40g
0g
0mg
0.000
0.00
Wild Cherry Pepsi (32 oz)
427
0g
112g
0g
80mg
112g
0g
0mg
0.000
0.00
Espresso Machine Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Americano (16 oz)
9
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Cappuccino (16 fl oz)
127
8g
13g
2.5g
123mg
12g
0g
10mg
0.063
0.62
Cappuccino With Caramel Flavor (16 fl oz)
354
8g
69g
2.5g
258mg
68g
0g
10mg
0.023
0.12
Cappuccino With Hazelnut Flavor (12 fl oz)
203
6g
36g
1.8g
91mg
36g
0g
7mg
0.030
0.17
Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)
133
8g
13g
2.5g
123mg
12g
0g
10mg
0.060
0.62
Cappuccino With Vanilla Flavor (16 fl oz)
354
8g
72g
2.5g
123mg
71g
0g
10mg
0.023
0.11
Chai Latte (16 fl oz)
336
10g
65g
3.2g
159mg
64g
0g
13mg
0.030
0.15
Latte (16 fl oz)
159
10g
17g
3.2g
159mg
15g
0g
13mg
0.063
0.59
Latte With Caramel Flavor (16 fl oz)
386
10g
73g
3.2g
294mg
72g
0g
13mg
0.026
0.14
Latte With Hazelnut Flavor (16 fl oz)
386
10g
71g
3.2g
159mg
69g
0g
13mg
0.026
0.14
Latte With Sugar Free Vanilla Flavor (16 fl oz)
165
10g
17g
3.2g
159mg
15g
0g
13mg
0.061
0.59
Latte With Vanilla Flavor (16 fl oz)
365
10g
70g
3.2g
159mg
69g
0g
13mg
0.027
0.14
Macchiato (12 fl oz)
119
8g
13g
2.4g
121mg
12g
0g
10mg
0.067
0.62
Macchiato With Caramel Flavor (16 fl oz)
386
10g
73g
3.2g
294mg
72g
0g
13mg
0.026
0.14
Macchiato With Hazelnut Flavor (16 fl oz)
386
10g
71g
3.2g
159mg
69g
0g
13mg
0.026
0.14
Macchiato With Sugar Free Vanilla Flavor (16 fl oz)
165
10g
17g
3.2g
159mg
15g
0g
13mg
0.061
0.59
Macchiato With Vanilla Flavor (16 fl oz)
365
10g
70g
3.2g
159mg
69g
0g
13mg
0.027
0.14
Mocha (16 fl oz)
331
12g
55g
4.8g
201mg
52g
0g
13mg
0.036
0.22
Mocha With Caramel Flavor (16 fl oz)
549
12g
111g
4.8g
336mg
108g
0g
13mg
0.022
0.11
Mocha With Hazelnut Flavor (16 fl oz)
552
12g
111g
4.8g
336mg
108g
0g
13mg
0.022
0.11
Mocha With Sugar Free Vanilla Flavor (16 fl oz)
331
12g
41g
4.8g
201mg
52g
0g
13mg
0.036
0.29
Mocha With Vanilla Flavor (16 fl oz)
531
12g
108g
4.8g
201mg
105g
0g
13mg
0.023
0.11
Steamer (16 fl oz)
161
11g
18g
3.4g
168mg
16g
0g
13mg
0.068
0.61
Steamer With Caramel Flavor (16 fl oz)
382
11g
74g
3.4g
303mg
73g
0g
13mg
0.029
0.15
Steamer With Hazelnut Flavor (16 fl oz)
382
11g
71g
3.4g
168mg
70g
0g
13mg
0.029
0.15
Steamer With Sugar Free Vanilla Flavor (16 fl oz)
161
11g
18g
3.4g
168mg
16g
0g
13mg
0.068
0.61
Steamer With Vanilla Flavor (16 fl oz)
382
11g
76g
3.4g
168mg
75g
0g
13mg
0.029
0.14
White Americano (12 fl oz)
54
3g
5g
1g
50mg
5g
0g
4mg
0.056
0.60
White Americano With Caramel Flavor (16 fl oz)
287
3g
62g
1g
185mg
61g
0g
4mg
0.010
0.05
White Americano With Hazelnut Flavor (16 fl oz)
287
3g
54g
1g
50mg
54g
0g
4mg
0.010
0.06
White Americano With Sugar Free Vanilla Flavor (16 fl oz)
66
3g
5g
1g
50mg
5g
0g
4mg
0.045
0.60
White Americano With Vanilla Flavor (16 fl oz)
266
3g
58g
1g
50mg
58g
0g
4mg
0.011
0.05
Fruit Shakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Shake (16 fl oz)
355
5g
60g
11.2g
79mg
57g
1g
0mg
0.014
0.08
Frozen Vanilla Shake (16 fl oz)
371
9g
42g
20g
131mg
41g
0g
0mg
0.024
0.21
Lemon Creamsicle Shake (16 fl oz)
327
5g
60g
11.2g
77mg
58g
0g
0mg
0.015
0.08
Mango Passion Fruit Shake (16 fl oz)
435
6g
74g
13.2g
93mg
73g
1g
0mg
0.014
0.08
Strawberry Banana Shake (16 fl oz)
365
6g
61g
11.9g
82mg
58g
1g
0mg
0.016
0.10
Strawberry Passion Fruit Shake (16 fl oz)
395
5g
71g
10g
71mg
71g
2g
0mg
0.013
0.07
Strawberry Shake (16 fl oz)
337
5g
56g
11.3g
77mg
54g
2g
0mg
0.015
0.09
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce Cup
60
1g
15g
0g
730mg
13g
2g
0mg
0.017
0.07
Buffalo Sauce Cup
20
0g
3g
0g
1610mg
0g
0g
0mg
0.000
0.00
Chili Sauce
60
2g
6g
3g
570mg
1g
0g
0mg
0.033
0.33
Chipotle Sauce
100
0g
6g
7g
210mg
5g
0g
5mg
0.000
0.00
Cholula Hot Sauce
0
0g
0g
0g
110mg
0g
0g
0mg
-
-
Chopped Onion
10
0g
3g
0g
0mg
1g
0g
0mg
0.000
0.00
Croutons
30
1g
5g
1g
95mg
0g
0g
0mg
0.033
0.20
Frank's Red Hot Original Sauce Packet
0
0g
0g
0g
250mg
0g
0g
0mg
-
-
Green Leaf Lettuce
5
0g
1g
0g
10mg
0g
0g
0mg
0.000
0.00
Honey Mustard Dressing
100
0g
2g
10g
0mg
2g
0g
0mg
0.000
0.00
Ketchup
20
0g
5g
0g
160mg
4g
0g
0mg
0.000
0.00
Krrrisp Kraut
5
0g
1g
0g
180mg
0g
1g
0mg
0.000
0.00
Marinara Sauce Cup
30
1g
6g
0.5g
260mg
3g
1g
0mg
0.033
0.17
Mayonnaise Packet
80
0g
1g
8g
80mg
0g
0g
5mg
0.000
0.00
Mild Taco Sauce Packet
5
0g
1g
0g
55mg
0g
0g
0mg
0.000
0.00
Pickle Slices
5
0g
1g
0g
20mg
0g
0g
0mg
0.000
0.00
Premium Tartar Sauce
170
0g
3g
17g
220mg
2g
0g
25mg
0.000
0.00
Ranch Sauce Cup
230
0g
4g
23g
470mg
2g
0g
20mg
0.000
0.00
Sharp Cheese Sauce
60
0g
6g
4.5g
530mg
1g
0g
0mg
0.000
0.00
Sliced Jalapenos
5
0g
1g
0g
250mg
0g
0g
0mg
0.000
0.00
Smokin' Sweet Sauce & Dip Cup
230
1g
18g
17g
340mg
16g
1g
15mg
0.004
0.06
Sweet Relish
15
0g
3g
0g
70mg
3g
0g
0mg
0.000
0.00
Sweet & Sour Sauce Packet
15
0g
4g
0g
30mg
1g
0g
0mg
0.000
0.00
Tartar Sauce Packet
45
0g
1g
4.5g
120mg
1g
0g
5mg
0.000
0.00
Tomato Ketchup Packet
10
0g
3g
0g
95mg
2g
0g
0mg
0.000
0.00
Tomato Slice
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Yellow Mustard Packet
5
0g
0g
0g
65mg
0g
0g
0mg
0.000
-
Cold Brew Coffee Blended Shakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Cold Brew Coffee Shake (16 fl oz)
246
5g
29g
13.1g
80mg
29g
0g
0mg
0.020
0.17
Dark Chocolate Cold Brew Coffee Shake (16 fl oz)
256
9g
44g
7.4g
120mg
40g
2g
0mg
0.035
0.20
Milk Chocolate Cold Brew Coffee Shake (16 fl oz)
254
8g
37g
10.1g
110mg
35g
1g
0mg
0.031
0.22
Vanilla Cold Brew Coffee Shake (16 fl oz)
268
7g
29g
15g
102mg
28g
0g
0mg
0.026
0.24
Coffee & Tea Toppers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Flavored Sauce
110
0g
28g
0g
60mg
18g
0g
0mg
0.000
0.00
Chocolate Flavored Sauce
110
1g
26g
0g
45mg
22g
0g
0mg
0.009
0.04
Chocolate Topper
10
0g
2g
0g
0mg
2g
0g
0mg
0.000
0.00
Cinnamon Topper
10
0g
2g
0g
0mg
2g
0g
0mg
0.000
0.00
Nutmeg Topper
5
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Vanilla Topper
10
0g
2g
0g
0mg
2g
0g
0mg
0.000
0.00
Whipped Topping
59
0g
6g
3.8g
17mg
6g
0g
0mg
0.000
0.00
Coffee & Tea
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee (20 oz)
25
2g
4g
0g
25mg
0g
0g
0mg
0.080
0.50
Karuba Coffee (12 oz)
5
0g
0g
0g
5mg
0g
0g
0mg
0.000
-
Sweetened Brewed Tea
250
0g
61g
0g
40mg
61g
0g
0mg
0.000
0.00
Unsweetened Brewed Tea
0
0g
0g
0g
40mg
0g
0g
0mg
-
-
Cold Brew Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee With Caramel (20 fl oz)
261
4g
34g
13g
69mg
33g
0g
0mg
0.015
0.12
Cold Brew Coffee With Dark Chocolate (16 fl oz)
212
8g
42g
3.5g
108mg
38g
2g
0mg
0.038
0.19
Cold Brew Coffee With Lemonade Shandy (16 fl oz)
115
0g
35g
0g
2mg
33g
0g
0mg
0.000
0.00
Cold Brew Coffee With Mango Lemonade Shandy (16 fl oz)
206
0g
56g
0g
3mg
54g
1g
0mg
0.000
0.00
Cold Brew Coffee With Milk Chocolate (16 fl oz)
216
7g
33g
8g
96mg
31g
1g
0mg
0.032
0.21
Cold Brew Coffee With Vanilla (16 fl oz)
220
6g
24g
12.3g
84mg
23g
0g
0mg
0.027
0.25
Straight Cold Brew Coffee Over Ice (16 fl oz)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Espresso Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Americano
25
0g
5g
0.5g
40mg
0g
0g
0mg
0.000
0.00
Iced Americano with Milk
45
2g
7g
1g
55mg
3g
0g
5mg
0.044
0.29
Iced Caramel Mocha
320
7g
68g
3g
360mg
60g
1g
10mg
0.022
0.10
Iced Latte
80
6g
10g
2g
85mg
8g
0g
10mg
0.075
0.60
Iced Latte Macchiato
80
6g
10g
2g
85mg
8g
0g
10mg
0.075
0.60
Iced Mocha
220
7g
42g
3g
300mg
35g
1g
10mg
0.032
0.17
Iced Peppermint Mocha
320
7g
66g
3.3g
300mg
59g
1g
11mg
0.022
0.11
Sweet Brew Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sweet Brew Blackberry Lemonade (30 fl oz)
460
0g
120g
0g
45mg
115g
0g
0mg
0.000
0.00
Sweet Brew Sweet Tea (30 fl oz)
350
2g
89g
0g
0mg
89g
0g
0mg
0.006
0.02
Sweet Brew Unsweet Tea (30 fl oz)
10
2g
0g
0g
0mg
0g
0g
0mg
0.200
-
Frequently Asked Questions about Kwik Trip Nutrition
What is the lowest calorie item at Kwik Trip?
The Brisk Green Peach Tea (22 oz) with only 0 calories.