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Kwik Trip Nutrition Facts and Calories

Looking for Kwik Trip nutrition facts or Kwik Trip calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Kwik Trip menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Hearty Platter Cafe Breakfast Sides

1806g25g6g31mg451mg7g
3114g40g14g0mg189mg0g
16112g1g12g34mg581mg0g
32911g53g8g20mg478mg3g
2556g29g13g2mg839mg4g
2257g27g9g0mg358mg3g
32911g53g8g20mg478mg3g
2285g30g9g0mg230mg2g
2004g25g9g0mg290mg2g
2097g33g9g0mg398mg1g
2024g27g10g17mg322mg2g
2205g30g8g0mg380mg1g
2186g29g9g17mg405mg4g
2025g28g8g17mg389mg1g
2706g38g9g15mg325mg2g
2245g30g9g15mg345mg2g
2155g29g9g17mg340mg2g
3265g35g19g20mg329mg5g
876g0g6g186mg83mg0g
2004g25g9g0mg275mg2g
22910g34g6g115mg349mg7g
14918g3g7g61mg1134mg3g
14918g3g7g61mg1134mg3g
3114g40g14g0mg189mg0g
2105g28g10g17mg328mg2g
44214g80g8g20mg242mg54g
44214g80g8g20mg242mg54g
390g3g3g0mg23mg1g
390g3g3g0mg23mg1g
2320g61g0g0mg81mg21g
2868g1g28g52mg437mg0g
34411g1g33g66mg561mg1g
34011g1g33g66mg561mg1g
2706g38g9g15mg325mg2g
2065g27g8g17mg388mg1g

Hearty Platter Cafe Meals

21713g17g11g36mg557mg0g
114343g103g68g73mg2526mg17g
90435g63g58g120mg3176mg3g
32913g12g26g35mg450mg0g
85539g55g50g135mg2028mg3g
54620g72g20g66mg1056mg3g
59835g44g31g101mg627mg5g
92434g48g65g482mg1226mg4g
431g1g4g13mg7mg1g
1680g6g15g7mg308mg1g
62156g73g20g100mg1997mg23g

Hearty Platter Cafe Breakfast

96927g43g76g478mg1051mg1g
112742g44g86g675mg1546mg1g
98726g63g69g456mg1484mg9g
98726g63g69g456mg1484mg9g
47722g35g27g505mg595mg7g
89637g75g46g505mg1985mg22g
41115g51g17g193mg579mg10g
54117g74g17g93mg1352mg21g
86436g60g52g472mg2203mg9g
36911g25g24g65mg739mg7g
48025g10g38g583mg868mg5g
142569g93g83g765mg1608mg15g

Fried Chicken/Fish & Sides

30033g12g14g110mg490mg1g
20018g8g10g70mg440mg0g
20018g8g10g70mg440mg0g
57028g38g34g85mg1910mg4g
3609g1g35g65mg700mg0g
1603g23g7g0mg480mg1g
27025g13g15g85mg2250mg1g
24026g10g11g85mg390mg1g
1007g4g6g35mg300mg0g
37025g27g18g65mg830mg1g
16017g5g8g45mg270mg0g
55041g37g28g105mg1410mg1g
18013g8g11g60mg540mg0g
707g3g3g25mg105mg0g
74025g86g35g90mg1980mg3g
1402g13g8g25mg370mg1g
2104g20g13g30mg800mg1g
27015g22g12g60mg1330mg20g
20018g8g10g70mg440mg0g
18016g0g13g60mg380mg0g
18016g0g13g60mg380mg0g
2704g37g11g0mg790mg1g

Burgers & Hot Dogs

65037g38g40g120mg1490mg1g
34014g5g29g65mg980mg1g
59032g38g36g110mg1230mg1g
61033g39g35g110mg1350mg1g
31011g4g27g60mg970mg0g
1405g25g2g0mg310mg1g
33013g1g31g65mg1010mg1g
30013g3g27g60mg930mg3g
35016g28g20g55mg810mg3g
56029g30g38g115mg1360mg3g
1404g23g2g0mg250mg2g
1405g2g13g35mg410mg1g

Pastries

3505g44g17g25mg300mg20g
4304g46g25g0mg210mg24g
3605g45g18g25mg320mg22g
3904g36g26g0mg210mg14g
4204g43g25g0mg200mg21g
4905g81g17g0mg500mg48g
3605g47g17g25mg310mg23g
4104g41g26g0mg220mg20g
4404g48g25g0mg210mg27g

Donuts

5407g73g25g0mg390mg31g
2603g23g17g10mg290mg8g
4805g64g23g0mg440mg29g
3503g52g15g15mg350mg32g
4306g59g20g0mg350mg24g
2603g22g17g15mg270mg8g
2603g22g17g15mg300mg8g
4306g59g20g0mg350mg25g
4904g69g23g0mg360mg36g
3704g50g17g0mg320mg20g
5004g79g19g0mg320mg47g
3504g50g16g15mg340mg30g
3503g51g15g15mg230mg31g
3503g51g15g15mg370mg31g
6005g68g34g0mg430mg33g
6505g76g37g0mg460mg42g
5805g67g33g0mg420mg34g
5605g67g31g0mg400mg35g
6005g76g31g0mg400mg44g
4806g59g25g0mg480mg24g
4905g66g24g0mg460mg31g
5005g69g23g0mg450mg34g
2403g26g15g10mg320mg12g
3502g25g26g40mg230mg12g
3702g30g26g40mg230mg17g
3102g22g24g40mg200mg10g
3302g25g24g40mg210mg13g
3802g39g24g40mg200mg26g
4002g42g25g40mg210mg29g
4405g61g19g0mg340mg27g
4905g74g19g0mg340mg39g
2603g35g13g0mg190mg20g
2803g380g13g0mg200mg23g
2803g38g13g0mg190mg23g
2903g41g13g0mg190mg26g
5006g62g25g0mg480mg25g
5305g66g28g0mg490mg29g
5005g68g23g0mg450mg31g
4305g50g23g0mg460mg15g
5205g65g27g0mg500mg29g
5105g69g24g0mg460mg33g
3303g49g14g15mg370mg30g
4205g44g24g0mg420mg12g
5005g56g28g0mg450mg24g
4605g53g25g0mg420mg22g
4505g57g23g0mg410mg25g
4605g59g23g0mg410mg27g
2303g23g14g15mg270mg9g
4306g57g20g0mg350mg24g
5306g60g30g0mg490mg22g
5906g66g34g0mg520mg29g
5706g67g31g0mg490mg30g
5206g61g28g0mg470mg25g
5206g61g28g0mg470mg25g
2402g23g15g10mg270mg8g
4706g64g22g0mg410mg34g

RollerBites

19015g14g9g35mg980mg1g
21011g14g13g65mg630mg3g
18014g12g8g40mg610mg2g
19012g12g10g40mg590mg2g
19011g12g10g35mg470mg1g
18014g11g9g45mg490mg1g
20012g13g10g40mg600mg2g
20011g18g9g35mg640mg4g
18014g11g9g35mg570mg1g

Snacks

2008g20g10g80mg430mg1g
33012g27g19g15mg460mg1g
28010g28g14g55mg900mg9g
48019g28g34g75mg1090mg1g
38010g38g21g20mg830mg2g
1506g20g5g10mg500mg2g
801g13g4g0mg330mg1g
27010g27g14g45mg700mg9g
1807g20g9g10mg490mg3g
2009g20g9g70mg530mg1g
1806g25g6g5mg530mg2g
1806g25g6g5mg530mg2g
48013g83g11g25mg610mg10g
2407g18g15g25mg370mg5g

Breakfast Sandwiches

34016g28g19g115mg820mg4g
42023g30g24g155mg1060mg3g
26019g31g7g35mg960mg3g
57020g65g24g80mg1430mg20g
33018g29g16g125mg920mg5g
58017g33g41g150mg1610mg6g
46016g28g31g140mg850mg4g
41018g31g24g140mg890mg2g
63015g47g40g155mg1060mg21g
44028g49g14g310mg1260mg5g
37016g30g21g290mg770mg5g

Bars

4104g73g12g15mg470mg48g
3903g55g18g20mg390mg39g
3904g51g19g60mg320mg32g
5004g66g25g60mg360mg49g

Muffins

5206g64g28g90mg440mg39g
5307g59g30g95mg450mg34g
4305g52g22g85mg410mg30g
4806g58g26g95mg470mg34g
5807g67g32g95mg470mg44g
5606g67g30g95mg470mg42g
5107g57g30g95mg450mg32g
4806g60g25g95mg470mg35g
5107g60g28g95mg540mg37g
5407g64g29g110mg520mg37g
5507g62g31g105mg500mg35g
5106g63g26g100mg480mg34g

Fruit Smoothies

2411g60g0g0mg6mg56g
2911g72g0g0mg5mg70g
3784g76g6g0mg45mg76g
2481g61g0g0mg4mg60g
2331g58g0g0mg4mg54g
2821g70g0g0mg4mg68g
2131g53g0g0mg2mg50g

Sandwiches

49017g56g22g45mg1510mg18g
63015g29g50g70mg1030mg4g
30014g33g13g35mg710mg3g
81065g56g36g205mg1740mg5g
35020g48g9g60mg1270mg3g
31015g42g9g30mg630mg4g
31010g32g17g40mg790mg3g
29019g39g6g40mg1030mg2g
39015g54g12g45mg830mg3g
45020g56g15g60mg1660mg23g
49025g46g23g75mg1500mg4g

Burritos

35014g37g16g25mg810mg2g
33013g32g16g115mg860mg3g
29011g39g10g15mg890mg3g
31013g40g10g20mg740mg6g
33013g35g15g20mg860mg3g
35014g34g17g35mg970mg3g
33016g34g14g35mg960mg3g

Soups

802g9g4g5mg290mg3g
902g10g4g5mg290mg3g
903g11g4g10mg440mg3g
704g10g2g10mg280mg3g
604g9g1g15mg270mg1g
503g7g1g5mg190mg2g
1007g11g4g10mg360mg3g
1506g13g9g20mg360mg1g
1005g13g3g10mg290mg3g

Hot Chocolates

1812g41g2g1mg185mg29g
2473g53g3g2mg323mg43g
3334g68g5g0mg413mg56g
2401g56g2g1mg441mg45g

Slushes

2400g59g0g0mg107mg48g
6403g123g0g0mg67mg115g
3730g96g0g0mg93mg77g
2130g56g0g0mg107mg48g
2130g56g0g0mg107mg48g
2130g56g0g0mg107mg48g

Bagels

33013g68g1g0mg540mg9g
39012g77g5g0mg450mg23g
35014g65g4g0mg500mg3g
31013g63g1g0mg500mg3g

Brownies

3104g55g9g0mg290mg37g
4204g74g14g0mg340mg54g
4704g79g17g0mg340mg59g
4204g76g12g0mg320mg58g
3204g57g9g0mg290mg39g
4704g89g12g0mg320mg69g
3405g50g14g0mg260mg33g
4705g73g20g0mg300mg52g
4505g68g19g0mg300mg50g
4405g72g17g0mg290mg54g
3505g53g15g0mg260mg35g

Cookies

2303g34g10g20mg135mg21g
2502g36g11g15mg220mg22g
2602g35g13g15mg220mg21g
2602g32g14g30mg140mg19g
2502g32g12g10mg105mg19g
2602g35g12g15mg240mg18g
2603g35g12g15mg230mg21g
2705g27g16g25mg280mg14g
2203g35g9g15mg350mg19g
2502g33g13g10mg200mg24g
2502g35g12g10mg280mg17g

Frappes & Macchiatos

2765g35g14g0mg74mg35g
3628g42g19g0mg121mg42g
3326g43g17g0mg89mg42g
3407g40g18g0mg110mg40g
3089g52g9g0mg126mg49g
3399g50g13g0mg134mg48g

Coffee Creamers, Milks & Flavors

900g23g0g0mg55mg23g
800g22g0g0mg0mg22g
350g5g2g0mg0mg3g
900g23g0g0mg110mg23g
300g5g2g0mg5mg3g
351g1g3g10mg20mg1g
900g22g0g0mg0mg22g
350g5g2g0mg5mg4g
900g22g0g0mg0mg22g
900g22g0g0mg80mg22g
1000g26g0g0mg0mg26g
101g1g0g0mg10mg1g
00g0g0g0mg55mg0g
20g0g0g0mg0mg0g
900g23g0g0mg0mg22g
151g1g1g5mg10mg1g

Cheese

23013g1g19g60mg390mg0g
22013g0g18g35mg240mg2g
807g0g6g15mg200mg0g
20013g0g15g50mg410mg0g
807g0g6g15mg200mg0g
807g0g6g15mg200mg0g

Tornados

2107g23g10g15mg330mg2g
2006g23g9g10mg380mg1g
1906g22g9g30mg290mg1g
1905g23g9g10mg320mg1g
1907g24g8g15mg360mg1g
1808g24g6g10mg340mg1g
1906g22g9g30mg290mg1g
1706g24g6g10mg330mg1g

Flavor Rage

50g1g0g0mg0mg1g
50g1g0g0mg0mg1g

Hearty Platter Cafe Appetizers

75433g29g57g107mg1666mg3g
4223g35g31g0mg700mg0g
155857g108g103g113mg2003mg16g
3242g2g34g30mg445mg2g
5133g36g42g0mg1113mg1g

Frozen Lemonades

2270g68g0g0mg3mg66g
2460g67g0g0mg4mg66g
2320g66g0g0mg3mg63g
1100g30g0g0mg2mg29g

Pizza

39017g31g21g145mg840mg3g
34019g21g22g60mg750mg2g
43023g31g26g65mg960mg3g
31018g21g19g55mg640mg2g
33019g31g17g45mg620mg3g
34016g33g16g50mg690mg10g
29015g22g16g40mg570mg1g
34015g25g20g40mg600mg3g
39017g26g23g50mg720mg3g
35016g26g20g45mg590mg3g
33016g37g13g40mg810mg3g
36018g36g17g45mg880mg2g
34016g38g14g35mg790mg4g
33016g36g14g40mg850mg2g
36019g37g15g45mg1000mg3g
40018g39g19g50mg1050mg4g
41020g39g19g50mg1050mg4g
37016g45g15g40mg760mg2g
38018g37g17g40mg920mg3g
36017g37g17g40mg880mg4g
40019g38g19g45mg980mg4g
38018g37g18g45mg890mg4g
35015g39g15g35mg860mg4g
43021g38g22g55mg970mg4g
28014g29g12g30mg570mg4g
32015g28g16g35mg670mg3g

Frozen Chocolates

40011g65g13g0mg156mg62g
38210g74g8g0mg133mg69g
31012g61g5g0mg158mg56g
41013g62g15g0mg183mg59g
37010g71g8g0mg132mg66g

Refreshers

730g22g0g0mg1mg21g
1100g30g0g0mg2mg29g
1050g29g0g0mg1mg28g
1160g29g0g0mg2mg28g
970g24g0g0mg1mg23g

Fountain Beverages

3730g104g0g0mg133mg101g
2340g60g0g0mg13mg57g
00g0g0g0mg192mg0g
00g0g0g0mg101mg0g
3730g104g0g0mg120mg104g
00g0g0g0mg173mg0g
00g0g0g0mg187mg0g
00g1g0g0mg147mg0g
00g0g0g0mg147mg0g
3730g104g0g0mg120mg101g
4270g117g0g0mg133mg117g
4530g123g0g0mg133mg123g
2670g72g0g0mg147mg72g
1600g44g0g0mg140mg40g
4000g109g0g0mg80mg109g
1500g40g0g0mg150mg40g
4270g112g0g0mg80mg112g

Espresso Machine Drinks

90g0g0g0mg0mg0g
1278g13g3g10mg123mg12g
3548g69g3g10mg258mg68g
2036g36g2g7mg91mg36g
1338g13g3g10mg123mg12g
3548g72g3g10mg123mg71g
33610g65g3g13mg159mg64g
15910g17g3g13mg159mg15g
38610g73g3g13mg294mg72g
38610g71g3g13mg159mg69g
16510g17g3g13mg159mg15g
36510g70g3g13mg159mg69g
1198g13g2g10mg121mg12g
38610g73g3g13mg294mg72g
38610g71g3g13mg159mg69g
16510g17g3g13mg159mg15g
36510g70g3g13mg159mg69g
33112g55g5g13mg201mg52g
54912g111g5g13mg336mg108g
55212g111g5g13mg336mg108g
33112g41g5g13mg201mg52g
53112g108g5g13mg201mg105g
16111g18g3g13mg168mg16g
38211g74g3g13mg303mg73g
38211g71g3g13mg168mg70g
16111g18g3g13mg168mg16g
38211g76g3g13mg168mg75g
543g5g1g4mg50mg5g
2873g62g1g4mg185mg61g
2873g54g1g4mg50mg54g
663g5g1g4mg50mg5g
2663g58g1g4mg50mg58g

Fruit Shakes

3555g60g11g0mg79mg57g
3719g42g20g0mg131mg41g
3275g60g11g0mg77mg58g
4356g74g13g0mg93mg73g
3656g61g12g0mg82mg58g
3955g71g10g0mg71mg71g
3375g56g11g0mg77mg54g

Condiments

601g15g0g0mg730mg13g
200g3g0g0mg1610mg0g
602g6g3g0mg570mg1g
1000g6g7g5mg210mg5g
00g0g0g0mg110mg0g
100g3g0g0mg0mg1g
301g5g1g0mg95mg0g
00g0g0g0mg250mg0g
50g1g0g0mg10mg0g
1000g2g10g0mg0mg2g
200g5g0g0mg160mg4g
50g1g0g0mg180mg0g
301g6g1g0mg260mg3g
800g1g8g5mg80mg0g
50g1g0g0mg55mg0g
50g1g0g0mg20mg0g
1700g3g17g25mg220mg2g
2300g4g23g20mg470mg2g
600g6g5g0mg530mg1g
50g1g0g0mg250mg0g
2301g18g17g15mg340mg16g
150g3g0g0mg70mg3g
150g4g0g0mg30mg1g
450g1g5g5mg120mg1g
100g3g0g0mg95mg2g
50g1g0g0mg0mg1g
50g0g0g0mg65mg0g

Cold Brew Coffee Blended Shakes

2465g29g13g0mg80mg29g
2569g44g7g0mg120mg40g
2548g37g10g0mg110mg35g
2687g29g15g0mg102mg28g

Coffee & Tea Toppers

1100g28g0g0mg60mg18g
1101g26g0g0mg45mg22g
100g2g0g0mg0mg2g
100g2g0g0mg0mg2g
50g0g0g0mg0mg0g
100g2g0g0mg0mg2g
590g6g4g0mg17mg6g

Coffee & Tea

252g4g0g0mg25mg0g
50g0g0g0mg5mg0g
2500g61g0g0mg40mg61g
00g0g0g0mg40mg0g

Iced Espresso Drinks

250g5g1g0mg40mg0g
452g7g1g5mg55mg3g
3207g68g3g10mg360mg60g
806g10g2g10mg85mg8g
806g10g2g10mg85mg8g
2207g42g3g10mg300mg35g
3207g66g3g11mg300mg59g

Sweet Brew Beverages

4600g120g0g0mg45mg115g
3502g89g0g0mg0mg89g
102g0g0g0mg0mg0g

Frequently Asked Questions

Which foods have the least calories at Kwik Trip?

The foods with the most calories at Kwik Trip are:
  • Hearty Platter Cafe Breakfast Sides: Onions Added To Hash Browns, 39 cal
  • Hearty Platter Cafe Meals: Sour Cream, 43 cal
  • Hearty Platter Cafe Breakfast: Kid's Pancake With Sausage Links, 369 cal
  • Fried Chicken/Fish & Sides: Fried Chicken Wing, 70 cal
  • Fountain Beverages: Diet Pepsi (32 oz), 0 cal
  • Espresso Machine Drinks: Americano (16 oz), 9 cal
  • Burgers & Hot Dogs: Regular Hot Dog, 140 cal
  • Pastries: Apple Danish With Snow White Drizzle, 350 cal
  • Donuts: Orange Juice Cake Donut (With Powdered Sugar), 230 cal
  • RollerBites: Zesty Italian Chicken RollerBite, 180 cal
  • Snacks: Hash Brown Stick, 80 cal
  • Breakfast Sandwiches: Egg White, Ham & Cheese Muffin, 260 cal
  • Bars: Lemon Cake Bar (With Powdered Sugar), 390 cal
  • Muffins: Blueberry Lemon Muffin, 430 cal
  • Fruit Shakes: Lemon Creamsicle Shake (16 fl oz), 327 cal
  • Fruit Smoothies: Strawberry Smoothie (16 fl oz), 213 cal
  • Sandwiches: Ham & Swiss Sandwich, 290 cal
  • Condiments: Frank's Red Hot Original Sauce Packet, 0 cal
  • Burritos: Chicken Rice Salsa Burrito, 290 cal
  • Soups: Chicken Wild Rice Soup, 50 cal
  • Hot Chocolates: Black Cherry Hot Chocolate, 181 cal
  • Slushes: Polar Punch Arctic Slush (32 oz), 213 cal
  • Bagels: Plain Bagel, 310 cal
  • Cappuccinos: Fat Free French Vanilla Cappuccino (16 oz), 236 cal
  • Brownies: Brownie, 310 cal
  • Cookies: Raisin Oatmeal Cookie, 220 cal
  • Frappes & Macchiatos: Caffeine Free Caramel Frappe (12 fl oz), 276 cal
  • Cold Brew Coffee Blended Shakes: Caramel Cold Brew Coffee Shake (16 fl oz), 246 cal
  • Coffee & Tea Toppers: Nutmeg Topper, 5 cal
  • Coffee Creamers, Milks & Flavors: Sugar Free Caramel Syrup, 0 cal
  • Cheese: Twist Mozzarella String Cheese Stick, 80 cal
  • Tornados: Southwest Chicken Tornado, 170 cal
  • Flavor Rage: Vanilla Fountain Flavor, 5 cal
  • Hearty Platter Cafe Appetizers: Ranch Dressing, 324 cal
  • Frozen Lemonades: Mango Passion Fruit Lemonade (16 fl oz), 110 cal
  • Coffee & Tea: Unsweetened Brewed Tea, 0 cal
  • Cold Brew Coffee: Straight Cold Brew Coffee Over Ice (16 fl oz), 0 cal
  • Pizza: Wood Fired Crust Margherita Pizza, 280 cal
  • Frozen Chocolates: Frozen Dark Chocolate (12 fl oz), 310 cal
  • Iced Espresso Drinks: Iced Americano, 25 cal
  • Refreshers: Lemon Refresher (12 fl oz), 73 cal
  • Sweet Brew Beverages: Sweet Brew Unsweet Tea (30 fl oz), 10 cal
  • Which foods have the most calories at Kwik Trip?

    The foods with the most calories at Kwik Trip are:
  • Hearty Platter Cafe Breakfast Sides: Oatmeal With Brown Sugar, 442 cal
  • Hearty Platter Cafe Meals: 2 Piece Fish Basket, 1143 cal
  • Hearty Platter Cafe Breakfast: Steak & Eggs Platter, 1425 cal
  • Fried Chicken/Fish & Sides: Fried Fish and Seasoned Potato Wedges, 740 cal
  • Fountain Beverages: MTN Dew Code Red (32 oz), 453 cal
  • Espresso Machine Drinks: Mocha With Hazelnut Flavor (16 fl oz), 552 cal
  • Burgers & Hot Dogs: Angus Bacon Cheeseburger, 650 cal
  • Pastries: Cinnamon Cinnsations Cinnamon Roll, 490 cal
  • Donuts: Creme Filled Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle), 650 cal
  • RollerBites: Breakfast Scrambler RollerBite, 210 cal
  • Snacks: Stuffed Soft Pretzel Filled (With Sweet Cream Cheese), 480 cal
  • Breakfast Sandwiches: Waffle Breakfast Sandwich, 630 cal
  • Bars: Pumpkin Bar (With Cinnamon Roll Frosting), 500 cal
  • Muffins: Caramel Nut Muffin, 580 cal
  • Fruit Shakes: Mango Passion Fruit Shake (16 fl oz), 435 cal
  • Fruit Smoothies: Mango Passion Fruit Breakfast Smoothie (16 fl oz), 378 cal
  • Sandwiches: Chicken Tender Melt With Cheese & Bacon, 810 cal
  • Condiments: Smokin' Sweet Sauce & Dip Cup, 230 cal
  • Burritos: Sausage & Pepperoni Pizza Burrito, 350 cal
  • Soups: Macaroni & Cheese, 150 cal
  • Hot Chocolates: Peppermint Cocoa (16 oz), 333 cal
  • Slushes: Frozen Lemonade Arctic Slush (32 oz), 640 cal
  • Bagels: Cinnamon Crunch Bagel, 390 cal
  • Cappuccinos: Raspberry Sweet Cream Latte Cappuccino (16 oz), 373 cal
  • Brownies: Walnut Brownie With Chocolate Flavored Icing (And Sprinkles), 470 cal
  • Cookies: Peanut Butter Cookie, 270 cal
  • Frappes & Macchiatos: Caffeine Free Vanilla Frappe (16 fl oz), 362 cal
  • Cold Brew Coffee Blended Shakes: Vanilla Cold Brew Coffee Shake (16 fl oz), 268 cal
  • Coffee & Tea Toppers: Chocolate Flavored Sauce, 110 cal
  • Coffee Creamers, Milks & Flavors: Real Sugar Sweetener, 100 cal
  • Cheese: Cheddar Cheese Plank, 230 cal
  • Tornados: Cheese & Pepperoni Tornado, 210 cal
  • Flavor Rage: Vanilla Fountain Flavor, 5 cal
  • Hearty Platter Cafe Appetizers: Mozzarella Sticks, 1558 cal
  • Frozen Lemonades: Frozen Mango Passion Fruit Lemonade (16 fl oz), 246 cal
  • Coffee & Tea: Sweetened Brewed Tea, 250 cal
  • Cold Brew Coffee: Cold Brew Coffee With Caramel (20 fl oz), 261 cal
  • Pizza: Traditional Crust Tailgater Pizza, 430 cal
  • Frozen Chocolates: Frozen Milk Chocolate (16 fl oz), 410 cal
  • Iced Espresso Drinks: Iced Peppermint Mocha, 320 cal
  • Refreshers: Strawberry Passion Fruit Refresher (16 fl oz), 116 cal
  • Sweet Brew Beverages: Sweet Brew Blackberry Lemonade (30 fl oz), 460 cal
  • Which foods have the most protein at Kwik Trip?

    The items with the most protein in every category at Kwik Trip are:
  • Hearty Platter Cafe Breakfast Sides: Sausage Link, 8g protein
  • Hearty Platter Cafe Meals: Turkey Dinner, 56g protein
  • Hearty Platter Cafe Breakfast: Steak & Eggs Platter, 69g protein
  • Fried Chicken/Fish & Sides: Chicken Salad, 9g protein
  • Fountain Beverages: Wild Cherry Pepsi (32 oz), 0g protein
  • Espresso Machine Drinks: Macchiato (12 fl oz), 8g protein
  • Burgers & Hot Dogs: Regular Hot Dog, 5g protein
  • Pastries: Raspberry Danish With Snow White Drizzle, 5g protein
  • Donuts: Apple Fritter, 7g protein
  • RollerBites: Bacon & Cheddar RollerBite, 15g protein
  • Snacks: Sausage, Egg & Cheese Breakfast Rollers, 9g protein
  • Breakfast Sandwiches: Western Omelette Bagel with Ham and Cheese, 28g protein
  • Bars: Pumpkin Bar (With Cinnamon Roll Frosting), 4g protein
  • Muffins: Pistachio Muffin, 7g protein
  • Fruit Shakes: Frozen Vanilla Shake (16 fl oz), 9g protein
  • Fruit Smoothies: Mango Passion Fruit Breakfast Smoothie (16 fl oz), 4g protein
  • Sandwiches: Chicken Tender Melt With Cheese & Bacon, 65g protein
  • Condiments: Chili Sauce, 2g protein
  • Burritos: Steak Ranchero Burrito, 16g protein
  • Soups: Chili Soup with Beans & Beef, 7g protein
  • Hot Chocolates: Peppermint Cocoa (16 oz), 4g protein
  • Slushes: Frozen Lemonade Arctic Slush (32 oz), 3g protein
  • Bagels: Everything Bagel, 14g protein
  • Cappuccinos: Raspberry Sweet Cream Latte Cappuccino (16 oz), 5g protein
  • Brownies: Walnut Brownie With Powdered Sugar, 5g protein
  • Cookies: Peanut Butter Cookie, 5g protein
  • Frappes & Macchiatos: Mocha Macchiato Frappe (16 fl oz), 9g protein
  • Cold Brew Coffee Blended Shakes: Dark Chocolate Cold Brew Coffee Shake (16 fl oz), 9g protein
  • Coffee & Tea Toppers: Chocolate Flavored Sauce, 1g protein
  • Coffee Creamers, Milks & Flavors: Whole Milk For Coffee, 1g protein
  • Cheese: Twist Mozzarella String Cheese Stick, 7g protein
  • Tornados: Ranchero Beef Steak & Cheese Tornado, 8g protein
  • Flavor Rage: Vanilla Fountain Flavor, 0g protein
  • Hearty Platter Cafe Appetizers: Mozzarella Sticks, 57g protein
  • Frozen Lemonades: Mango Passion Fruit Lemonade (16 fl oz), 0g protein
  • Coffee & Tea: Cold Brew Coffee (20 oz), 2g protein
  • Cold Brew Coffee: Cold Brew Coffee With Dark Chocolate (16 fl oz), 8g protein
  • Pizza: Pep Rally Pothole Pizza, 23g protein
  • Frozen Chocolates: Frozen Milk Chocolate (16 fl oz), 13g protein
  • Iced Espresso Drinks: Iced Peppermint Mocha, 7g protein
  • Refreshers: Strawberry Refresher (16 fl oz), 0g protein
  • Sweet Brew Beverages: Sweet Brew Unsweet Tea (30 fl oz), 2g protein
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