Kwik Trip Nutrition Facts and Calories
Hearty Platter Cafe Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1 Pancake
180cal
6g
25g
5.6g
1.6g
0g
24g
451mg
7g
1g
31mg
0.033g/cal
0.24:1
American Fries
311cal
4g
40g
14.4g
2.2g
0g
36g
189mg
0g
4g
0mg
0.013g/cal
0.10:1
Bacon
161cal
12g
1g
12.1g
4.1g
0.1g
1g
581mg
0g
0g
34mg
0.075g/cal
12.00:1
Bagel
329cal
11g
53g
8.1g
4.7g
0g
51g
478mg
3g
2g
20mg
0.033g/cal
0.21:1
Biscuit
255cal
6g
29g
13g
8.6g
0g
28g
839mg
4g
1g
2mg
0.024g/cal
0.21:1
Buttered 8 Grain Toast
225cal
7g
27g
9.300000000000001g
3.6g
0g
24g
358mg
3g
3g
0mg
0.031g/cal
0.26:1
Buttered Bagel
329cal
11g
53g
8.1g
4.7g
0g
51g
478mg
3g
2g
20mg
0.033g/cal
0.21:1
Buttered Cracked Wheat Toast
228cal
5g
30g
9.2g
3.5g
0g
29g
230mg
2g
1g
0mg
0.022g/cal
0.17:1
Buttered English Muffin
200cal
4g
25g
9g
3g
0g
23g
290mg
2g
2g
0mg
0.020g/cal
0.16:1
Buttered Fiber Enriched Toast
209cal
7g
33g
9.4g
3g
0g
29g
398mg
1g
4g
0mg
0.033g/cal
0.21:1
Buttered Honey Wheat Toast
202cal
4g
27g
9.699999999999999g
4g
0g
26g
322mg
2g
1g
17mg
0.020g/cal
0.15:1
Buttered Italian Toast
220cal
5g
30g
8.3g
3.4g
0g
29g
380mg
1g
1g
0mg
0.023g/cal
0.17:1
Buttered Multi Grain Toast
218cal
6g
29g
8.9g
4.6g
0g
27g
405mg
4g
2g
17mg
0.028g/cal
0.21:1
Buttered Rye Toast
202cal
5g
28g
8g
4.5g
0g
27g
389mg
1g
1g
17mg
0.025g/cal
0.18:1
Buttered Sourdough Toast
270cal
6g
38g
8.5g
3.5g
0g
38g
325mg
2g
0g
15mg
0.022g/cal
0.16:1
Buttered White Bread
224cal
5g
30g
9.2g
4.6g
0g
29g
345mg
2g
1g
15mg
0.022g/cal
0.17:1
Buttered White Toast
215cal
5g
29g
8.800000000000001g
4.6g
0g
28g
340mg
2g
1g
17mg
0.023g/cal
0.17:1
Croissant
326cal
5g
35g
19.2g
9.6g
0g
34g
329mg
5g
1g
20mg
0.015g/cal
0.14:1
Egg
87cal
6g
0g
6.4g
1.8g
0g
00
83mg
0g
0g
186mg
0.069g/cal
-
English Muffin
200cal
4g
25g
9g
1.5g
0g
25g
275mg
2g
0g
0mg
0.020g/cal
0.16:1
French Toast
229cal
10g
34g
6.1g
2g
0.1g
33g
349mg
7g
1g
115mg
0.044g/cal
0.29:1
Ham
149cal
18g
3g
6.8g
2g
0g
3g
1134mg
3g
0g
61mg
0.121g/cal
6.00:1
Ham Side
149cal
18g
3g
6.8g
2g
0g
3g
1134mg
3g
0g
61mg
0.121g/cal
6.00:1
Hash Browns
311cal
4g
40g
14.4g
2.2g
0g
36g
189mg
0g
4g
0mg
0.013g/cal
0.10:1
Honey Wheat
210cal
5g
28g
9.7g
4g
0g
27g
328mg
2g
1g
17mg
0.024g/cal
0.18:1
Oatmeal
442cal
14g
80g
8.1g
3.6g
0.2g
76g
242mg
54g
4g
20mg
0.032g/cal
0.17:1
Oatmeal With Brown Sugar
442cal
14g
80g
8.1g
3.6g
0.2g
76g
242mg
54g
4g
20mg
0.032g/cal
0.17:1
Onion Addition
39cal
0g
3g
3g
0.4g
0g
3g
23mg
1g
0g
0mg
0.0000
0.000
Onions Added To Hash Browns
39cal
0g
3g
3g
0.4g
0g
3g
23mg
1g
0g
0mg
0.0000
0.000
Pancake Syrup
232cal
0g
61g
0g
0g
0g
61g
81mg
21g
0g
0mg
0.0000
0.000
Sausage Link
286cal
8g
1g
27.6g
8.6g
0g
1g
437mg
0g
0g
52mg
0.028g/cal
8.00:1
Sausage Patties
344cal
11g
1g
33g
11.5g
0g
1g
561mg
1g
0g
66mg
0.032g/cal
11.00:1
Sausage Patty
340cal
11g
1g
33g
11.5g
0g
1g
561mg
1g
0g
66mg
0.032g/cal
11.00:1
Sourdough
270cal
6g
38g
8.5g
3.5g
0g
38g
325mg
2g
0g
15mg
0.022g/cal
0.16:1
Swiss Rye
206cal
5g
27g
8.199999999999999g
4.5g
0g
26g
388mg
1g
1g
17mg
0.024g/cal
0.19:1
Hearty Platter Cafe Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1 Piece of Battered, Fried Fish
217cal
13g
17g
10.7g
1.9g
0.1g
16g
557mg
0g
1g
36mg
0.060g/cal
0.76:1
2 Piece Fish Basket
1143cal
43g
103g
68g
11g
0.9g
97g
2526mg
17g
6g
73mg
0.038g/cal
0.42:1
Brats and Kraut
904cal
35g
63g
57.9g
19g
0g
58g
3176mg
3g
5g
120mg
0.039g/cal
0.56:1
Chicken Nuggets
329cal
13g
12g
25.8g
4.3g
0.3g
12g
450mg
0g
0g
35mg
0.040g/cal
1.08:1
Chicken Tender Melt
855cal
39g
55g
49.7g
21.8g
0.6g
54g
2028mg
3g
1g
135mg
0.046g/cal
0.71:1
Hand Battered Fish Sandwich (With Cheese)
546cal
20g
72g
20g
6g
0g
71g
1056mg
3g
1g
66mg
0.037g/cal
0.28:1
Philly Steak Melt
598cal
35g
44g
30.7g
13.4g
0.3g
42g
627mg
5g
2g
101mg
0.059g/cal
0.80:1
Philly Steak Skillet Base
924cal
34g
48g
64.90000000000001g
25.8g
1.5g
43g
1226mg
4g
5g
482mg
0.037g/cal
0.71:1
Sour Cream
43cal
1g
1g
4.2g
2.2g
0.2g
1g
7mg
1g
0g
13mg
0.023g/cal
1.00:1
Tartar Sauce
168cal
0g
6g
15.4g
2.1g
0g
6g
308mg
1g
0g
7mg
0.0000
0.000
Turkey Dinner
621cal
56g
73g
20.1g
5.4g
1g
67g
1997mg
23g
6g
100mg
0.090g/cal
0.77:1
Hearty Platter Cafe Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Egg, Sausage Patty, Hash Browns
969cal
27g
43g
75.8g
26.2g
0.5g
39g
1051mg
1g
4g
478mg
0.028g/cal
0.63:1
Breakfast Platter Long Haul Hash browns
1127cal
42g
44g
85.7g
28.3g
0.6g
40g
1546mg
1g
4g
675mg
0.037g/cal
0.95:1
Farmer's Skillet
987cal
26g
63g
69g
23.3g
0.5g
58g
1484mg
9g
5g
456mg
0.026g/cal
0.41:1
Farmer's Skillet with Toast
987cal
26g
63g
69g
23.3g
0.5g
58g
1484mg
9g
5g
456mg
0.026g/cal
0.41:1
Griddle Double Up French Toast
477cal
22g
35g
27.1g
10.2g
0.4g
34g
595mg
7g
1g
505mg
0.046g/cal
0.63:1
Griddle Double Up Pancakes With Bacon & Eggs
896cal
37g
75g
45.9g
15.8g
0.5g
73g
1985mg
22g
2g
505mg
0.041g/cal
0.49:1
Griddle French Toast
411cal
15g
51g
16.5g
7.2g
0.4g
50g
579mg
10g
1g
193mg
0.036g/cal
0.29:1
Griddle Pancakes
541cal
17g
74g
16.8g
4.8g
0.1g
72g
1352mg
21g
2g
93mg
0.031g/cal
0.23:1
Ham Skillet
864cal
36g
60g
51.5g
17.7g
0.5g
56g
2203mg
9g
4g
472mg
0.042g/cal
0.60:1
Kid's Pancake With Sausage Links
369cal
11g
25g
23.8g
7.3g
0g
24g
739mg
7g
1g
65mg
0.030g/cal
0.44:1
Omelette Veggie
480cal
25g
10g
37.5g
12.7g
0.1g
8g
868mg
5g
2g
583mg
0.052g/cal
2.50:1
Steak & Eggs Platter
1425cal
69g
93g
83.1g
27.8g
1.5g
87g
1608mg
15g
6g
765mg
0.048g/cal
0.74:1
Fried Chicken/Fish & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Piece Fried Chicken (Breast & Wing)
300cal
33g
12g
14g
2.5g
0g
12g
490mg
1g
0g
110mg
0.110g/cal
2.75:1
4 Piece Fried Half Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
8 Piece Fried Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
Chicken & Gravy Bowl (With A Biscuit)
570cal
28g
38g
34g
15g
0g
37g
1910mg
4g
1g
85mg
0.049g/cal
0.74:1
Chicken Salad
360cal
9g
1g
35g
7g
0g
1g
700mg
0g
0g
65mg
0.025g/cal
9.00:1
Family Size Seasoned Potato Wedges
160cal
3g
23g
7g
1g
0g
21g
480mg
1g
2g
0mg
0.019g/cal
0.13:1
Fried Buffalo Boneless Wings
270cal
25g
13g
15g
2g
0g
13g
2250mg
1g
0g
85mg
0.093g/cal
1.92:1
Fried Chicken Breast
240cal
26g
10g
11g
2g
0g
10g
390mg
1g
0g
85mg
0.108g/cal
2.60:1
Fried Chicken Drumstick
100cal
7g
4g
6g
1.5g
0g
4g
300mg
0g
0g
35mg
0.070g/cal
1.75:1
Fried Chicken Tender Wrap
370cal
25g
27g
18g
6g
0g
26g
830mg
1g
1g
65mg
0.068g/cal
0.93:1
Fried Chicken Tenders (3 Piece)
160cal
17g
5g
8g
1.5g
0g
5g
270mg
0g
0g
45mg
0.106g/cal
3.40:1
Fried Chicken Tenders and Wedges
550cal
41g
37g
28g
4g
0g
35g
1410mg
1g
2g
105mg
0.075g/cal
1.11:1
Fried Chicken Thigh
180cal
13g
8g
11g
2.5g
0g
8g
540mg
0g
0g
60mg
0.072g/cal
1.63:1
Fried Chicken Wing
70cal
7g
3g
3g
0.5g
0g
3g
105mg
0g
0g
25mg
0.100g/cal
2.33:1
Fried Fish and Seasoned Potato Wedges
740cal
25g
86g
35g
5g
0g
82g
1980mg
3g
4g
90mg
0.034g/cal
0.29:1
Mashed Potatoes
140cal
2g
13g
8g
5g
0g
11g
370mg
1g
2g
25mg
0.014g/cal
0.15:1
Mashed Potatoes & Gravy
210cal
4g
20g
13g
7g
0g
18g
800mg
1g
2g
30mg
0.019g/cal
0.20:1
Pulled BBQ Chicken
270cal
15g
22g
12g
3.5g
0g
22g
1330mg
20g
0g
60mg
0.056g/cal
0.68:1
Pulled Fried Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
Pulled Roasted Chicken
180cal
16g
0g
13g
3.5g
0g
00
380mg
0g
0g
60mg
0.089g/cal
-
Roasted Chicken
180cal
16g
0g
13g
3.5g
0g
00
380mg
0g
0g
60mg
0.089g/cal
-
Seasoned Potato Wedges
270cal
4g
37g
11g
1.5g
0g
34g
790mg
1g
3g
0mg
0.015g/cal
0.11:1
Burgers & Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Angus Bacon Cheeseburger
650cal
37g
38g
40g
17g
1.5g
36g
1490mg
1g
2g
120mg
0.057g/cal
0.97:1
Angus Beef Frank
340cal
14g
5g
29g
13g
2g
5g
980mg
1g
0g
65mg
0.041g/cal
2.80:1
Angus Cheeseburger
590cal
32g
38g
36g
16g
1.5g
36g
1230mg
1g
2g
110mg
0.054g/cal
0.84:1
Angus Mushroom & Swiss Burger
610cal
33g
39g
35g
16g
1.5g
37g
1350mg
1g
2g
110mg
0.054g/cal
0.85:1
Bratwurst
310cal
11g
4g
27g
9g
0g
4g
970mg
0g
0g
60mg
0.035g/cal
2.75:1
Bratwurst Bun
140cal
5g
25g
2g
0.5g
0g
24g
310mg
1g
1g
0mg
0.036g/cal
0.20:1
Breakfast Sausage
330cal
13g
1g
31g
11g
0g
1g
1010mg
1g
0g
65mg
0.039g/cal
13.00:1
Cheddarwurst
300cal
13g
3g
27g
14g
0g
3g
930mg
3g
0g
60mg
0.043g/cal
4.33:1
Cheeseburger
350cal
16g
28g
20g
8g
0.5g
27g
810mg
3g
1g
55mg
0.046g/cal
0.57:1
Double Cheeseburger
560cal
29g
30g
38g
16g
1g
29g
1360mg
3g
1g
115mg
0.052g/cal
0.97:1
Hot Dog Bun
140cal
4g
23g
2g
0.5g
0g
22g
250mg
2g
1g
0mg
0.029g/cal
0.17:1
Regular Hot Dog
140cal
5g
2g
13g
5g
0g
2g
410mg
1g
0g
35mg
0.036g/cal
2.50:1
Pastries
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Danish With Snow White Drizzle
350cal
5g
44g
17g
10g
0g
43g
300mg
20g
1g
25mg
0.014g/cal
0.11:1
Apple Turnover With Snow White Drizzle
430cal
4g
46g
25g
12g
0g
45g
210mg
24g
1g
0mg
0.009g/cal
0.09:1
Bavarian Cream Danish With Snow White Drizzle
360cal
5g
45g
18g
10g
0g
44g
320mg
22g
1g
25mg
0.014g/cal
0.11:1
Cherry Turnover With Chocolate Flavored Drizzle
390cal
4g
36g
26g
12g
0g
35g
210mg
14g
1g
0mg
0.010g/cal
0.11:1
Cherry Turnover With Snow White Drizzle
420cal
4g
43g
25g
12g
0g
42g
200mg
21g
1g
0mg
0.010g/cal
0.09:1
Cinnamon Cinnsations Cinnamon Roll
490cal
5g
81g
17g
7g
0g
79g
500mg
48g
2g
0mg
0.010g/cal
0.06:1
Raspberry Danish With Snow White Drizzle
360cal
5g
47g
17g
10g
0g
46g
310mg
23g
1g
25mg
0.014g/cal
0.11:1
Raspberry Turnover With Chocolate Flavored Drizzle
410cal
4g
41g
26g
12g
0g
40g
220mg
20g
1g
0mg
0.010g/cal
0.10:1
Raspberry Turnover With Snow White Drizzle
440cal
4g
48g
25g
12g
0g
47g
210mg
27g
1g
0mg
0.009g/cal
0.08:1
Donuts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter
540cal
7g
73g
25g
11g
0g
71g
390mg
31g
2g
0mg
0.013g/cal
0.10:1
Birthday Cake Donut (Plain)
260cal
3g
23g
17g
7g
0g
22g
290mg
8g
1g
10mg
0.012g/cal
0.13:1
Blueberry Bismark (With Snow White Icing)
480cal
5g
64g
23g
9g
0g
63g
440mg
29g
1g
0mg
0.010g/cal
0.08:1
Blueberry Dunker
350cal
3g
52g
15g
7g
0g
51g
350mg
32g
1g
15mg
0.009g/cal
0.06:1
Blueberry Fritter
430cal
6g
59g
20g
10g
0g
57g
350mg
24g
2g
0mg
0.014g/cal
0.10:1
Cake Donut (Plain)
260cal
3g
22g
17g
7g
0g
21g
270mg
8g
1g
15mg
0.012g/cal
0.14:1
Cherry Cake Donut (Plain)
260cal
3g
22g
17g
7g
0g
21g
300mg
8g
1g
15mg
0.012g/cal
0.14:1
Cherry Fritter
430cal
6g
59g
20g
10g
0g
58g
350mg
25g
1g
0mg
0.014g/cal
0.10:1
Chocolate Bavarian Filled Ring Donut With Chocolate Icing (& Sprinkles)
490cal
4g
69g
23g
10g
0g
67g
360mg
36g
2g
0mg
0.008g/cal
0.06:1
Chocolate Bavarian Filled Ring Donut With Powdered Sugar
370cal
4g
50g
17g
7g
0g
49g
320mg
20g
1g
0mg
0.011g/cal
0.08:1
Chocolate Bavarian Filled Ring Donut With Snow White Icing (& Sprinkles)
500cal
4g
79g
19g
8g
0g
78g
320mg
47g
1g
0mg
0.008g/cal
0.05:1
Chocolate Dunker
350cal
4g
50g
16g
7g
0g
49g
340mg
30g
1g
15mg
0.011g/cal
0.08:1
Classic Vanilla Dunker
350cal
3g
51g
15g
7g
0g
50g
230mg
31g
1g
15mg
0.009g/cal
0.06:1
Creme Dream Dunker
350cal
3g
51g
15g
7g
0g
50g
370mg
31g
1g
15mg
0.009g/cal
0.06:1
Creme Filled Long John With Chocolate Icing (And Sprinkles)
600cal
5g
68g
34g
16g
0g
67g
430mg
33g
1g
0mg
0.008g/cal
0.07:1
Creme Filled Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)
650cal
5g
76g
37g
16g
0g
75g
460mg
42g
1g
0mg
0.008g/cal
0.07:1
Creme Filled Long John With Maple Cream Frosting (And Chocolate Flavored Drizzle)
580cal
5g
67g
33g
15g
0g
66g
420mg
34g
1g
0mg
0.009g/cal
0.07:1
Creme Filled Long John With Maple Icing (Plain)
560cal
5g
67g
31g
14g
0g
66g
400mg
35g
1g
0mg
0.009g/cal
0.07:1
Creme Filled Long John With Snow White Icing (And Maple Drizzle)
600cal
5g
76g
31g
14g
0g
75g
400mg
44g
1g
0mg
0.008g/cal
0.07:1
Custard Bismark With Chocolate Icing (And Maple Flavored Drizzle)
480cal
6g
59g
25g
10g
0g
58g
480mg
24g
1g
0mg
0.013g/cal
0.10:1
Custard Bismark With Maple Flavored Icing (And Chocolate Flavored Drizzle)
490cal
5g
66g
24g
10g
0g
65g
460mg
31g
1g
0mg
0.010g/cal
0.08:1
Custard Bismark With Snow White Icing (And Maple Flavored Drizzle)
500cal
5g
69g
23g
10g
0g
68g
450mg
34g
1g
0mg
0.010g/cal
0.07:1
Devil's Food Cake Donut (With Chocolate Flavored Icing)
240cal
3g
26g
15g
6g
0g
25g
320mg
12g
1g
10mg
0.013g/cal
0.12:1
French Donut With Chocolate Flavored Icing
350cal
2g
25g
26g
12g
0g
25g
230mg
12g
0g
40mg
0.006g/cal
0.08:1
French Donut With Chocolate Flavored Icing and Snow White Drizzle
370cal
2g
30g
26g
12g
0g
30g
230mg
17g
0g
40mg
0.005g/cal
0.07:1
French Donut With Maple Flavored Icing
310cal
2g
22g
24g
11g
0g
22g
200mg
10g
0g
40mg
0.006g/cal
0.09:1
French Donut With Maple Flavored Icing and Chocolate Flavored Drizzle
330cal
2g
25g
24g
11g
0g
25g
210mg
13g
0g
40mg
0.006g/cal
0.08:1
French Donut With Snow White Icing
380cal
2g
39g
24g
11g
0g
39g
200mg
26g
0g
40mg
0.005g/cal
0.05:1
French Donut With Snow White Icing and Chocolate Flavored Drizzle
400cal
2g
42g
25g
11g
0g
42g
210mg
29g
0g
40mg
0.005g/cal
0.05:1
French Toast Fritter
440cal
5g
61g
19g
10g
0g
59g
340mg
27g
2g
0mg
0.011g/cal
0.08:1
French Toast Fritter With Maple Flavored Drizzle
490cal
5g
74g
19g
10g
0g
72g
340mg
39g
2g
0mg
0.010g/cal
0.07:1
Glazer
260cal
3g
35g
13g
6g
0g
34g
190mg
20g
1g
0mg
0.012g/cal
0.09:1
Glazer Donut with Chocolate Flavored Drizzle
280cal
3g
380g
13g
6g
0g
379g
200mg
23g
1g
0mg
0.011g/cal
0.01:1
Glazer Donut with Maple Flavored Drizzle
280cal
3g
38g
13g
6g
0g
37g
190mg
23g
1g
0mg
0.011g/cal
0.08:1
Glazer Donut with Snow White Drizzle
290cal
3g
41g
13g
6g
0g
40g
190mg
26g
1g
0mg
0.010g/cal
0.07:1
Jelly Bismark With Chocolate Flavored Icing (And Maple Flavored Drizzle)
500cal
6g
62g
25g
11g
0g
60g
480mg
25g
2g
0mg
0.012g/cal
0.10:1
Jelly Bismark With Cinnamon Roll Frosting (And Chocolate Drizzle)
530cal
5g
66g
28g
12g
0g
65g
490mg
29g
1g
0mg
0.009g/cal
0.08:1
Jelly Bismark With Snow White Icing (And Maple Flavored Drizzle)
500cal
5g
68g
23g
9g
0g
67g
450mg
31g
1g
0mg
0.010g/cal
0.07:1
Lemon Bismark Powdered Sugar
430cal
5g
50g
23g
9g
0g
49g
460mg
15g
1g
0mg
0.012g/cal
0.10:1
Lemon Bismark With Cinnamon Roll Frosting
520cal
5g
65g
27g
11g
0g
64g
500mg
29g
1g
0mg
0.010g/cal
0.08:1
Lemon Bismark With Snow White Icing (And Sprinkles)
510cal
5g
69g
24g
10g
0g
68g
460mg
33g
1g
0mg
0.010g/cal
0.07:1
Lemon Dunker
330cal
3g
49g
14g
7g
0g
48g
370mg
30g
1g
15mg
0.009g/cal
0.06:1
Long John With Chocolate Icing (Plain)
420cal
5g
44g
24g
10g
0g
43g
420mg
12g
1g
0mg
0.012g/cal
0.11:1
Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)
500cal
5g
56g
28g
12g
0g
55g
450mg
24g
1g
0mg
0.010g/cal
0.09:1
Long John With Maple Cream Frosting (And Chocolate Flavored Drizzle)
460cal
5g
53g
25g
10g
0g
52g
420mg
22g
1g
0mg
0.011g/cal
0.09:1
Long John With Maple Icing (And Chocolate Flavored Drizzle)
450cal
5g
57g
23g
10g
0g
56g
410mg
25g
1g
0mg
0.011g/cal
0.09:1
Long John With Snow White Icing (And Chocolate Flavored Drizzle)
460cal
5g
59g
23g
10g
0g
58g
410mg
27g
1g
0mg
0.011g/cal
0.08:1
Orange Juice Cake Donut (With Powdered Sugar)
230cal
3g
23g
14g
6g
0g
22g
270mg
9g
1g
15mg
0.013g/cal
0.13:1
Peach Fritter
430cal
6g
57g
20g
10g
0g
56g
350mg
24g
1g
0mg
0.014g/cal
0.11:1
Persian With Chocolate Icing (And Maple Flavored Drizzle)
530cal
6g
60g
30g
13g
0g
58g
490mg
22g
2g
0mg
0.011g/cal
0.10:1
Persian With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle)
590cal
6g
66g
34g
14g
0g
64g
520mg
29g
2g
0mg
0.010g/cal
0.09:1
Persian With Maple Cream Frosting (And Chocolate Flavored Drizzle)
570cal
6g
67g
31g
13g
0g
65g
490mg
30g
2g
0mg
0.011g/cal
0.09:1
Persian With Maple Icing (And Chocolate Flavored Drizzle)
520cal
6g
61g
28g
12g
0g
59g
470mg
25g
2g
0mg
0.012g/cal
0.10:1
Persian With Snow White Icing (And Chocolate Flavored Drizzle)
520cal
6g
61g
28g
12g
0g
59g
470mg
25g
2g
0mg
0.012g/cal
0.10:1
Pumpkin Cake Donut (With Powdered Sugar)
240cal
2g
23g
15g
7g
0g
22g
270mg
8g
1g
10mg
0.008g/cal
0.09:1
Triple Chocolate Bismark (With Snow White Drizzle)
470cal
6g
64g
22g
9g
0g
62g
410mg
34g
2g
0mg
0.013g/cal
0.09:1
RollerBites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon & Cheddar RollerBite
190cal
15g
14g
9g
2.5g
0g
14g
980mg
1g
0g
35mg
0.079g/cal
1.07:1
Breakfast Scrambler RollerBite
210cal
11g
14g
13g
4g
0g
13g
630mg
3g
1g
65mg
0.052g/cal
0.79:1
Buffalo Chicken RollerBite
180cal
14g
12g
8g
2.5g
0g
12g
610mg
2g
0g
40mg
0.078g/cal
1.17:1
Chicken Caesar RollerBite
190cal
12g
12g
10g
3.5g
0g
12g
590mg
2g
0g
40mg
0.063g/cal
1.00:1
Chicken Ranch RollerBite
190cal
11g
12g
10g
3g
0g
12g
470mg
1g
0g
35mg
0.058g/cal
0.92:1
Monterey Jack Chicken RollerBite
180cal
14g
11g
9g
3g
0g
11g
490mg
1g
0g
45mg
0.078g/cal
1.27:1
Nashville Hot RollerBite
200cal
12g
13g
10g
3g
0g
12g
600mg
2g
1g
40mg
0.060g/cal
0.92:1
Smoky Bourbon RollerBite
200cal
11g
18g
9g
2.5g
0g
17g
640mg
4g
1g
35mg
0.055g/cal
0.61:1
Zesty Italian Chicken RollerBite
180cal
14g
11g
9g
3.5g
0g
11g
570mg
1g
0g
35mg
0.078g/cal
1.27:1
Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg, & Cheese Breakfast Rollers
200cal
8g
20g
10g
3.5g
0g
19g
430mg
1g
1g
80mg
0.040g/cal
0.40:1
Cheese & Jalapeno Corn Dogs
280cal
10g
28g
14g
4.5g
0g
27g
900mg
9g
1g
55mg
0.036g/cal
0.36:1
Cheese Filled Breadsticks
330cal
12g
27g
19g
6g
0g
25g
460mg
1g
2g
15mg
0.036g/cal
0.44:1
Cheese Nuggets
480cal
19g
28g
34g
16g
0g
28g
1090mg
1g
0g
75mg
0.040g/cal
0.68:1
Cheese Stuffed Spuds
380cal
10g
38g
21g
8g
0g
37g
830mg
2g
1g
20mg
0.026g/cal
0.26:1
Chicken & Vegetable Egg Roll
150cal
6g
20g
5g
1.5g
0g
18g
500mg
2g
2g
10mg
0.040g/cal
0.30:1
Hash Brown Stick
80cal
1g
13g
3.5g
0g
0g
12g
330mg
1g
1g
0mg
0.013g/cal
0.08:1
Honey Battered Corn Dog
270cal
10g
27g
14g
4g
0g
26g
700mg
9g
1g
45mg
0.037g/cal
0.37:1
Pork & Vegetable Egg Roll
180cal
7g
20g
9g
2.5g
0g
18g
490mg
3g
2g
10mg
0.039g/cal
0.35:1
Sausage, Egg & Cheese Breakfast Rollers
200cal
9g
20g
9g
3g
0g
19g
530mg
1g
1g
70mg
0.045g/cal
0.45:1
Southwest Chicken Egg Roll
180cal
6g
25g
6g
1.5g
0g
23g
530mg
2g
2g
5mg
0.033g/cal
0.24:1
Southwest Egg Roll
180cal
6g
25g
6g
1.5g
0g
23g
530mg
2g
2g
5mg
0.033g/cal
0.24:1
Stuffed Soft Pretzel Filled (With Sweet Cream Cheese)
480cal
13g
83g
11g
6g
0g
81g
610mg
10g
2g
25mg
0.027g/cal
0.16:1
Whole Grain Maple Flavored Pancake Wrap
240cal
7g
18g
15g
4.5g
0g
17g
370mg
5g
1g
25mg
0.029g/cal
0.39:1
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese Croissant
340cal
16g
28g
19g
8g
0g
27g
820mg
4g
1g
115mg
0.047g/cal
0.57:1
Breakfast Burger
420cal
23g
30g
24g
10g
0.5g
29g
1060mg
3g
1g
155mg
0.055g/cal
0.77:1
Egg White, Ham & Cheese Muffin
260cal
19g
31g
7g
3g
0g
30g
960mg
3g
1g
35mg
0.073g/cal
0.61:1
Fried Chicken & Waffle Sandwich
570cal
20g
65g
24g
9g
0g
64g
1430mg
20g
1g
80mg
0.035g/cal
0.31:1
Ham, Egg & Cheese Croissant
330cal
18g
29g
16g
7g
0g
28g
920mg
5g
1g
125mg
0.055g/cal
0.62:1
Sausage, Egg & Cheese Biscuit
580cal
17g
33g
41g
21g
0g
32g
1610mg
6g
1g
150mg
0.029g/cal
0.52:1
Sausage, Egg & Cheese Croissant
460cal
16g
28g
31g
13g
0g
27g
850mg
4g
1g
140mg
0.035g/cal
0.57:1
Sausage, Egg & Cheese Muffin
410cal
18g
31g
24g
9g
0g
30g
890mg
2g
1g
140mg
0.044g/cal
0.58:1
Waffle Breakfast Sandwich
630cal
15g
47g
40g
16g
0g
46g
1060mg
21g
1g
155mg
0.024g/cal
0.32:1
Western Omelette Bagel with Ham and Cheese
440cal
28g
49g
14g
6g
0g
47g
1260mg
5g
2g
310mg
0.064g/cal
0.57:1
Western Omelette Croissant with Cheese
370cal
16g
30g
21g
8g
0g
28g
770mg
5g
2g
290mg
0.043g/cal
0.53:1
Bars
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Cake Bar (With Chocolate Flavored Icing)
410cal
4g
73g
12g
6g
0g
71g
470mg
48g
2g
15mg
0.010g/cal
0.05:1
Carrot Cake Bar (With Cinnamon Roll Frosting)
390cal
3g
55g
18g
4.5g
0g
55g
390mg
39g
0g
20mg
0.008g/cal
0.05:1
Lemon Cake Bar (With Powdered Sugar)
390cal
4g
51g
19g
5g
0g
50g
320mg
32g
1g
60mg
0.010g/cal
0.08:1
Pumpkin Bar (With Cinnamon Roll Frosting)
500cal
4g
66g
25g
7g
0g
65g
360mg
49g
1g
60mg
0.008g/cal
0.06:1
Muffins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Chocolate Chip Muffin
520cal
6g
64g
28g
7g
0g
62g
440mg
39g
2g
90mg
0.012g/cal
0.09:1
Banana Nut Muffin
530cal
7g
59g
30g
6g
0g
58g
450mg
34g
1g
95mg
0.013g/cal
0.12:1
Blueberry Lemon Muffin
430cal
5g
52g
22g
4.5g
0g
51g
410mg
30g
1g
85mg
0.012g/cal
0.10:1
Blueberry Muffin
480cal
6g
58g
26g
5g
0g
57g
470mg
34g
1g
95mg
0.013g/cal
0.10:1
Caramel Nut Muffin
580cal
7g
67g
32g
9g
0g
66g
470mg
44g
1g
95mg
0.012g/cal
0.10:1
Chocolate Chip Muffin
560cal
6g
67g
30g
8g
0g
65g
470mg
42g
2g
95mg
0.011g/cal
0.09:1
Cranberry Nut Muffin
510cal
7g
57g
30g
6g
0g
55g
450mg
32g
2g
95mg
0.014g/cal
0.12:1
Cranberry Orange Muffin
480cal
6g
60g
25g
5g
0g
59g
470mg
35g
1g
95mg
0.013g/cal
0.10:1
Double Chocolate Chip Muffin
510cal
7g
60g
28g
7g
0g
58g
540mg
37g
2g
95mg
0.014g/cal
0.12:1
Lemon Poppy Seed Muffin
540cal
7g
64g
29g
6g
0g
63g
520mg
37g
1g
110mg
0.013g/cal
0.11:1
Pistachio Muffin
550cal
7g
62g
31g
6g
0g
61g
500mg
35g
1g
105mg
0.013g/cal
0.11:1
Pumpkin Muffin
510cal
6g
63g
26g
5g
0g
62g
480mg
34g
1g
100mg
0.012g/cal
0.10:1
Fruit Smoothies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Smoothie (16 fl oz)
241cal
1g
60g
0.1g
0.1g
0g
59g
6mg
56g
1g
0mg
0.004g/cal
0.02:1
Mango Banana Smoothie (16 fl oz)
291cal
1g
72g
0g
0g
0g
71g
5mg
70g
1g
0mg
0.003g/cal
0.01:1
Mango Passion Fruit Breakfast Smoothie (16 fl oz)
378cal
4g
76g
6g
4g
0g
74g
45mg
76g
2g
0mg
0.011g/cal
0.05:1
Mango Passion Fruit Smoothie (16 fl oz)
248cal
1g
61g
0g
0g
0g
60g
4mg
60g
1g
0mg
0.004g/cal
0.02:1
Strawberry Banana Smoothie (16 fl oz)
233cal
1g
58g
0.2g
0g
0g
57g
4mg
54g
1g
0mg
0.004g/cal
0.02:1
Strawberry Passion Fruit Smoothie (16 fl oz)
282cal
1g
70g
0g
0g
0g
68g
4mg
68g
2g
0mg
0.004g/cal
0.01:1
Strawberry Smoothie (16 fl oz)
213cal
1g
53g
0.3g
0g
0g
51g
2mg
50g
2g
0mg
0.005g/cal
0.02:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Pork Rib Sandwich
490cal
17g
56g
22g
7g
0g
54g
1510mg
18g
2g
45mg
0.035g/cal
0.30:1
Chicken Salad Sandwich
630cal
15g
29g
50g
12g
0g
28g
1030mg
4g
1g
70mg
0.024g/cal
0.52:1
Chicken Sandwich with Cheese
300cal
14g
33g
13g
4g
0g
31g
710mg
3g
2g
35mg
0.047g/cal
0.42:1
Chicken Tender Melt With Cheese & Bacon
810cal
65g
56g
36g
11g
0g
55g
1740mg
5g
1g
205mg
0.080g/cal
1.16:1
Crispy Fried Chicken Sandwich
350cal
20g
48g
9g
2g
0g
47g
1270mg
3g
1g
60mg
0.057g/cal
0.42:1
Fish Sandwich with Cheese
310cal
15g
42g
9g
4g
0g
41g
630mg
4g
1g
30mg
0.048g/cal
0.36:1
Grilled Cheese
310cal
10g
32g
17g
9g
0g
31g
790mg
3g
1g
40mg
0.032g/cal
0.31:1
Ham & Swiss Sandwich
290cal
19g
39g
6g
3.5g
0g
38g
1030mg
2g
1g
40mg
0.066g/cal
0.49:1
Premium Fried Cod Sandwich
390cal
15g
54g
12g
2g
0g
52g
830mg
3g
2g
45mg
0.038g/cal
0.28:1
Pulled BBQ Chicken Sandwich
450cal
20g
56g
15g
4g
0g
55g
1660mg
23g
1g
60mg
0.044g/cal
0.36:1
Spicy Chicken Sandwich with Cheese
490cal
25g
46g
23g
7g
0g
45g
1500mg
4g
1g
75mg
0.051g/cal
0.54:1
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef & Bean Burrito
350cal
14g
37g
16g
8g
0g
34g
810mg
2g
3g
25mg
0.040g/cal
0.38:1
Breakfast Burrito
330cal
13g
32g
16g
7g
0g
31g
860mg
3g
1g
115mg
0.039g/cal
0.41:1
Chicken Rice Salsa Burrito
290cal
11g
39g
10g
5g
0g
37g
890mg
3g
2g
15mg
0.038g/cal
0.28:1
Chipotle Chicken Burrito
310cal
13g
40g
10g
5g
0g
39g
740mg
6g
1g
20mg
0.042g/cal
0.33:1
Fiesta Melt Burrito
330cal
13g
35g
15g
8g
0g
33g
860mg
3g
2g
20mg
0.039g/cal
0.37:1
Sausage & Pepperoni Pizza Burrito
350cal
14g
34g
17g
9g
0g
33g
970mg
3g
1g
35mg
0.040g/cal
0.41:1
Steak Ranchero Burrito
330cal
16g
34g
14g
8g
0g
33g
960mg
3g
1g
35mg
0.048g/cal
0.47:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beer Cheese Soup
80cal
2g
9g
3.5g
2.5g
0g
8g
290mg
3g
1g
5mg
0.025g/cal
0.22:1
Cheesy Broccoli Soup
90cal
2g
10g
4g
3g
0g
9g
290mg
3g
1g
5mg
0.022g/cal
0.20:1
Cheesy Potato & Ham Soup
90cal
3g
11g
4g
2.5g
0g
10g
440mg
3g
1g
10mg
0.033g/cal
0.27:1
Chicken Dumpling Soup
70cal
4g
10g
1.5g
0.5g
0g
9g
280mg
3g
1g
10mg
0.057g/cal
0.40:1
Chicken Noodle Soup
60cal
4g
9g
0.5g
0g
0g
8g
270mg
1g
1g
15mg
0.067g/cal
0.44:1
Chicken Wild Rice Soup
50cal
3g
7g
1g
0g
0g
6g
190mg
2g
1g
5mg
0.060g/cal
0.43:1
Chili Soup with Beans & Beef
100cal
7g
11g
3.5g
1g
0g
9g
360mg
3g
2g
10mg
0.070g/cal
0.64:1
Macaroni & Cheese
150cal
6g
13g
9g
6g
0g
13g
360mg
1g
0g
20mg
0.040g/cal
0.46:1
Macaroni in Beef Sauce
100cal
5g
13g
2.5g
1g
0g
12g
290mg
3g
1g
10mg
0.050g/cal
0.38:1
Hot Chocolates
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Cherry Hot Chocolate
181cal
2g
41g
1.6g
1.3g
0g
40g
185mg
29g
1g
1mg
0.011g/cal
0.05:1
Hot Cocoa Supreme (16 oz)
247cal
3g
53g
3.2g
3g
0.1g
52g
323mg
43g
1g
2mg
0.012g/cal
0.06:1
Peppermint Cocoa (16 oz)
333cal
4g
68g
4.7g
4g
0g
68g
413mg
56g
0g
0mg
0.012g/cal
0.06:1
Salted Caramel Mocha Hot Chocolate (16 oz)
240cal
1g
56g
1.8g
1.6g
0g
55g
441mg
45g
1g
1mg
0.004g/cal
0.02:1
Slushes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Moon Frost Arctic Slush (32 oz)
240cal
0g
59g
0g
0g
0g
59g
107mg
48g
0g
0mg
0.0000
0.000
Frozen Lemonade Arctic Slush (32 oz)
640cal
3g
123g
0g
0g
0g
123g
67mg
115g
0g
0mg
0.005g/cal
0.02:1
Icey Iced Tea Arctic Slush (32 oz)
373cal
0g
96g
0g
0g
0g
96g
93mg
77g
0g
0mg
0.0000
0.000
Lime Chill Arctic Slush (32 oz)
213cal
0g
56g
0g
0g
0g
56g
107mg
48g
0g
0mg
0.0000
0.000
Orange Breeze Arctic Slush (32 oz)
213cal
0g
56g
0g
0g
0g
56g
107mg
48g
0g
0mg
0.0000
0.000
Polar Punch Arctic Slush (32 oz)
213cal
0g
56g
0g
0g
0g
56g
107mg
48g
0g
0mg
0.0000
0.000
Bagels
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Bagel
330cal
13g
68g
1g
0g
0g
66g
540mg
9g
2g
0mg
0.039g/cal
0.19:1
Cinnamon Crunch Bagel
390cal
12g
77g
4.5g
2.5g
0g
74g
450mg
23g
3g
0mg
0.031g/cal
0.16:1
Everything Bagel
350cal
14g
65g
4g
0.5g
0g
62g
500mg
3g
3g
0mg
0.040g/cal
0.22:1
Plain Bagel
310cal
13g
63g
1g
0g
0g
61g
500mg
3g
2g
0mg
0.042g/cal
0.21:1
Cappuccinos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Crisp Cappuccino (16 oz)
243cal
2g
56g
1.7g
1.5g
0g
55g
228mg
36g
1g
1mg
0.008g/cal
0.04:1
Caramel Macchiato Cappuccino (24 oz)
368cal
2g
86g
2.7g
2.4g
0g
85g
443mg
55g
1g
2mg
0.005g/cal
0.02:1
Cinnabon Cinnamon Roll Cappuccino (16 oz)
243cal
2g
56g
2.1g
1.9g
0g
55g
230mg
41g
1g
1mg
0.008g/cal
0.04:1
English Toffee Cappuccino (16 oz)
239cal
2g
55g
1.5g
1.3g
0g
54g
245mg
37g
1g
1mg
0.008g/cal
0.04:1
Fat Free French Vanilla Cappuccino (16 oz)
236cal
1g
57g
0.8g
0.7g
0g
56g
251mg
46g
1g
1mg
0.004g/cal
0.02:1
French Vanilla Cappuccino (16 oz)
360cal
3g
65g
9.300000000000001g
9.300000000000001g
0g
65g
387mg
45g
0g
0mg
0.008g/cal
0.05:1
Hershey's Cookies 'n' Creme Cappuccino (16 oz)
248cal
1g
56g
2.6g
2.4g
0g
55g
170mg
41g
1g
1mg
0.004g/cal
0.02:1
Horchata Latte Cappuccino (16 oz)
249cal
1g
109g
5.4g
4.9g
0g
108g
489mg
40g
1g
2mg
0.004g/cal
0.01:1
Pumpkin Spice Cappuccino (16 oz)
245cal
2g
56g
2.1g
1.9g
0g
56g
184mg
41g
0g
1mg
0.008g/cal
0.04:1
Raspberry Sweet Cream Latte Cappuccino (16 oz)
373cal
5g
71g
8g
8g
0g
71g
413mg
56g
0g
0mg
0.013g/cal
0.07:1
Sea Salt Caramel Mocha Cappuccino (16 oz)
241cal
2g
55g
1.9g
1.7g
0g
54g
458mg
42g
1g
1mg
0.008g/cal
0.04:1
Sugar Free French Vanilla Cappuccino (16 oz)
259cal
1g
49g
7.5g
6.8g
0g
48g
326mg
1g
1g
0mg
0.004g/cal
0.02:1
Unicorn Cappuccino (16 oz)
244cal
1g
55g
2.7g
2.4g
0g
54g
244mg
39g
1g
1mg
0.004g/cal
0.02:1
White Chocolate Caramel Cappuccino (16 oz)
245cal
2g
55g
2.4g
2.1g
0g
55g
258mg
40g
0g
1mg
0.008g/cal
0.04:1
York Peppermint Cappuccino (16 oz)
251cal
2g
54g
3.2g
2.9g
0.1g
53g
240mg
40g
1g
1mg
0.008g/cal
0.04:1
Brownies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie
310cal
4g
55g
9g
2g
0g
55g
290mg
37g
0g
0mg
0.013g/cal
0.07:1
Brownie With Chocolate Flavored Icing (Plain)
420cal
4g
74g
14g
4g
0g
74g
340mg
54g
0g
0mg
0.010g/cal
0.05:1
Brownie With Cinnamon Roll Frosting (And Kit Kat)
470cal
4g
79g
17g
6g
0g
79g
340mg
59g
0g
0mg
0.009g/cal
0.05:1
Brownie With Maple Cream Frosting
420cal
4g
76g
12g
3g
0g
76g
320mg
58g
0g
0mg
0.010g/cal
0.05:1
Brownie With Powdered Sugar
320cal
4g
57g
9g
2g
0g
57g
290mg
39g
0g
0mg
0.013g/cal
0.07:1
Brownie With Snow White Icing (And Snickers)
470cal
4g
89g
12g
3g
0g
89g
320mg
69g
0g
0mg
0.009g/cal
0.04:1
Walnut Brownie
340cal
5g
50g
14g
2g
0g
49g
260mg
33g
1g
0mg
0.015g/cal
0.10:1
Walnut Brownie With Chocolate Flavored Icing (And Sprinkles)
470cal
5g
73g
20g
5g
0g
72g
300mg
52g
1g
0mg
0.011g/cal
0.07:1
Walnut Brownie With Cinnamon Roll Frosting
450cal
5g
68g
19g
4.5g
0g
67g
300mg
50g
1g
0mg
0.011g/cal
0.07:1
Walnut Brownie With Maple Cream Frosting
440cal
5g
72g
17g
3.5g
0g
71g
290mg
54g
1g
0mg
0.011g/cal
0.07:1
Walnut Brownie With Powdered Sugar
350cal
5g
53g
15g
2.5g
0g
52g
260mg
35g
1g
0mg
0.014g/cal
0.09:1
Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Brownie Cookie
230cal
3g
34g
10g
2.5g
0g
33g
135mg
21g
1g
20mg
0.013g/cal
0.09:1
Button Cookie
250cal
2g
36g
11g
6g
0g
36g
220mg
22g
0g
15mg
0.008g/cal
0.06:1
Chocolate Chip Cookie
260cal
2g
35g
13g
7g
0g
34g
220mg
21g
1g
15mg
0.008g/cal
0.06:1
English Toffee Cookie
260cal
2g
32g
14g
8g
0g
31g
140mg
19g
1g
30mg
0.008g/cal
0.06:1
Iced Shortbread Cookie
250cal
2g
32g
12g
6g
0g
32g
105mg
19g
0g
10mg
0.008g/cal
0.06:1
Lemon Cookie
260cal
2g
35g
12g
6g
0g
35g
240mg
18g
0g
15mg
0.008g/cal
0.06:1
Macadamia Nut Cookie
260cal
3g
35g
12g
7g
0g
35g
230mg
21g
0g
15mg
0.012g/cal
0.09:1
Peanut Butter Cookie
270cal
5g
27g
16g
6g
0g
26g
280mg
14g
1g
25mg
0.019g/cal
0.19:1
Raisin Oatmeal Cookie
220cal
3g
35g
9g
4.5g
0g
34g
350mg
19g
1g
15mg
0.014g/cal
0.09:1
Salted Caramel Cookie
250cal
2g
33g
13g
6g
0g
32g
200mg
24g
1g
10mg
0.008g/cal
0.06:1
Sugared Molasses Cookie
250cal
2g
35g
12g
6g
0g
35g
280mg
17g
0g
10mg
0.008g/cal
0.06:1
Frappes & Macchiatos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Caramel Frappe (12 fl oz)
276cal
5g
35g
13.8g
9.199999999999999g
0g
35g
74mg
35g
0g
0mg
0.018g/cal
0.14:1
Caffeine Free Vanilla Frappe (16 fl oz)
362cal
8g
42g
19.4g
12.9g
0.4g
42g
121mg
42g
0g
0mg
0.022g/cal
0.19:1
Caramel Frappe (16 fl oz)
332cal
6g
43g
16.6g
11.1g
0g
43g
89mg
42g
0g
0mg
0.018g/cal
0.14:1
Caramel Macchiato Frappe (16 fl oz)
340cal
7g
40g
18g
12g
0.3g
40g
110mg
40g
0g
0mg
0.021g/cal
0.17:1
Mocha Frappe (16 fl oz)
308cal
9g
52g
9.4g
6.2g
0.1g
50g
126mg
49g
2g
0mg
0.029g/cal
0.17:1
Mocha Macchiato Frappe (16 fl oz)
339cal
9g
50g
13.2g
8.800000000000001g
0.3g
48g
134mg
48g
2g
0mg
0.027g/cal
0.18:1
Coffee Creamers, Milks & Flavors
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Syrup
90cal
0g
23g
0g
0g
0g
23g
55mg
23g
0g
0mg
0.0000
0.000
Chai Syrup
80cal
0g
22g
0g
0g
0g
22g
0mg
22g
0g
0mg
0.0000
0.000
Cinnamon Hazelnut Non-Dairy Creamer
35cal
0g
5g
1.5g
1.5g
0g
5g
0mg
3g
0g
0mg
0.0000
0.000
Cinnamon Roll Syrup
90cal
0g
23g
0g
0g
0g
23g
110mg
23g
0g
0mg
0.0000
0.000
French Vanilla Non-Dairy Creamer
30cal
0g
5g
1.5g
1.5g
0g
5g
5mg
3g
0g
0mg
0.0000
0.000
Half & Half
35cal
1g
1g
3g
2g
0g
1g
20mg
1g
0g
10mg
0.029g/cal
1.00:1
Hazelnut Syrup
90cal
0g
22g
0g
0g
0g
22g
0mg
22g
0g
0mg
0.0000
0.000
Irish Cream Non-Dairy Creamer
35cal
0g
5g
1.5g
1.5g
0g
5g
5mg
4g
0g
0mg
0.0000
0.000
Peppermint Syrup
90cal
0g
22g
0g
0g
0g
22g
0mg
22g
0g
0mg
0.0000
0.000
Pumpkin Spice Syrup
90cal
0g
22g
0g
0g
0g
22g
80mg
22g
0g
0mg
0.0000
0.000
Real Sugar Sweetener
100cal
0g
26g
0g
0g
0g
26g
0mg
26g
0g
0mg
0.0000
0.000
Skim Milk
10cal
1g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.100g/cal
1.00:1
Sugar Free Caramel Syrup
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Sure Shot Flavors
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Toasted Marshmallow Syrup
90cal
0g
23g
0g
0g
0g
23g
0mg
22g
0g
0mg
0.0000
0.000
Whole Milk For Coffee
15cal
1g
1g
1g
5g
0g
1g
10mg
1g
0g
5mg
0.067g/cal
1.00:1
Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese Plank
230cal
13g
1g
19g
13g
0g
1g
390mg
0g
0g
60mg
0.057g/cal
13.00:1
Colby Jack Cheese Plank
220cal
13g
0g
18g
12g
0g
00
240mg
2g
0g
35mg
0.059g/cal
-
Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Pepper Jack Cheese Plank
200cal
13g
0g
15g
11g
0g
00
410mg
0g
0g
50mg
0.065g/cal
-
Smoked Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Twist Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Tornados
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese & Pepperoni Tornado
210cal
7g
23g
10g
3g
0g
23g
330mg
2g
0g
15mg
0.033g/cal
0.30:1
Cheesy Pepper Jack Tornado
200cal
6g
23g
9g
3.5g
0g
22g
380mg
1g
1g
10mg
0.030g/cal
0.26:1
French Toast & Sausage Tornado
190cal
6g
22g
9g
2g
0g
22g
290mg
1g
0g
30mg
0.032g/cal
0.27:1
Habanero Cream Cheese Tornado
190cal
5g
23g
9g
3g
0g
22g
320mg
1g
1g
10mg
0.026g/cal
0.22:1
Nacho Cheese and Chicken Tornado
190cal
7g
24g
8g
2.5g
0g
23g
360mg
1g
1g
15mg
0.037g/cal
0.29:1
Ranchero Beef Steak & Cheese Tornado
180cal
8g
24g
6g
1.5g
0g
23g
340mg
1g
1g
10mg
0.044g/cal
0.33:1
Sausage, Egg & Cheese Tornado
190cal
6g
22g
9g
2g
0g
22g
290mg
1g
0g
30mg
0.032g/cal
0.27:1
Southwest Chicken Tornado
170cal
6g
24g
6g
1.5g
0g
23g
330mg
1g
1g
10mg
0.035g/cal
0.25:1
Flavor Rage
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cherry Fountain Flavor
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Vanilla Fountain Flavor
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Hearty Platter Cafe Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strips & Ranch
754cal
33g
29g
56.6g
9g
0.1g
27g
1666mg
3g
2g
107mg
0.044g/cal
1.14:1
French Fries
422cal
3g
35g
31.3g
5.3g
0.4g
32g
700mg
0g
3g
0mg
0.007g/cal
0.09:1
Mozzarella Sticks
1558cal
57g
108g
103g
38g
1.1g
99g
2003mg
16g
9g
113mg
0.037g/cal
0.53:1
Ranch Dressing
324cal
2g
2g
34.4g
5.1g
0g
2g
445mg
2g
0g
30mg
0.006g/cal
1.00:1
Wedges
513cal
3g
36g
41.5g
6.7g
0.8g
33g
1113mg
1g
3g
0mg
0.006g/cal
0.08:1
Frozen Lemonades
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Frozen Lemonade (16 fl oz)
227cal
0g
68g
0.1g
0g
0g
68g
3mg
66g
0g
0mg
0.0000
0.000
Frozen Mango Passion Fruit Lemonade (16 fl oz)
246cal
0g
67g
0.1g
0g
0g
66g
4mg
66g
1g
0mg
0.0000
0.000
Frozen Strawberry Lemonade (16 fl oz)
232cal
0g
66g
0.2g
0g
0g
65g
3mg
63g
1g
0mg
0.0000
0.000
Mango Passion Fruit Lemonade (16 fl oz)
110cal
0g
30g
0g
0g
0g
30g
2mg
29g
0g
0mg
0.0000
0.000
Pizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Croissant Crust Breakfast Pizza
390cal
17g
31g
21g
8g
0g
29g
840mg
3g
2g
145mg
0.044g/cal
0.55:1
Meat Sweats Pothole Pizza
340cal
19g
21g
22g
10g
0g
19g
750mg
2g
2g
60mg
0.056g/cal
0.90:1
Pep Rally Pothole Pizza
430cal
23g
31g
26g
13g
0g
28g
960mg
3g
3g
65mg
0.053g/cal
0.74:1
Sausage Palooza Pothole Pizza
310cal
18g
21g
19g
9g
0g
19g
640mg
2g
2g
55mg
0.058g/cal
0.86:1
Take It Cheesy Pothole Pizza
330cal
19g
31g
17g
10g
0g
28g
620mg
3g
3g
45mg
0.058g/cal
0.61:1
Thin Crust BBQ Chicken Pizza
340cal
16g
33g
16g
8g
0g
32g
690mg
10g
1g
50mg
0.047g/cal
0.48:1
Thin Crust Chicken Alfredo Pizza
290cal
15g
22g
16g
7g
0g
21g
570mg
1g
1g
40mg
0.052g/cal
0.68:1
Thin Crust Pepperoni Pizza
340cal
15g
25g
20g
9g
0g
23g
600mg
3g
2g
40mg
0.044g/cal
0.60:1
Thin Crust Sausage & Pepperoni Pizza
390cal
17g
26g
23g
11g
0g
24g
720mg
3g
2g
50mg
0.044g/cal
0.65:1
Thin Crust Sausage Pizza
350cal
16g
26g
20g
9g
0g
24g
590mg
3g
2g
45mg
0.046g/cal
0.62:1
Traditional Crust Bacon Cheeseburger Pizza
330cal
16g
37g
13g
7g
0g
34g
810mg
3g
3g
40mg
0.048g/cal
0.43:1
Traditional Crust Buffalo Chicken Pizza
360cal
18g
36g
17g
8g
0g
34g
880mg
2g
2g
45mg
0.050g/cal
0.50:1
Traditional Crust Cheese Pizza
340cal
16g
38g
14g
7g
0g
35g
790mg
4g
3g
35mg
0.047g/cal
0.42:1
Traditional Crust Chicken Carbonara Pizza
330cal
16g
36g
14g
7g
0g
34g
850mg
2g
2g
40mg
0.048g/cal
0.44:1
Traditional Crust Chicken Cordon Bleu Pizza
360cal
19g
37g
15g
7g
0g
35g
1000mg
3g
2g
45mg
0.053g/cal
0.51:1
Traditional Crust Firehouse Pizza
400cal
18g
39g
19g
10g
0g
36g
1050mg
4g
3g
50mg
0.045g/cal
0.46:1
Traditional Crust Four Meat Pizza
410cal
20g
39g
19g
9g
0g
36g
1050mg
4g
3g
50mg
0.049g/cal
0.51:1
Traditional Crust Macaroni & Cheese Pizza
370cal
16g
45g
15g
8g
0g
43g
760mg
2g
2g
40mg
0.043g/cal
0.36:1
Traditional Crust Pepperoni Pizza
360cal
17g
37g
17g
8g
0g
35g
880mg
4g
2g
40mg
0.047g/cal
0.46:1
Traditional Crust Sausage & Pepperoni Pizza
400cal
19g
38g
19g
9g
0g
35g
980mg
4g
3g
45mg
0.048g/cal
0.50:1
Traditional Crust Sausage Pizza
380cal
18g
37g
18g
9g
0g
34g
890mg
4g
3g
45mg
0.047g/cal
0.49:1
Traditional Crust Supreme Pizza
350cal
15g
39g
15g
7g
0g
36g
860mg
4g
3g
35mg
0.043g/cal
0.38:1
Traditional Crust Tailgater Pizza
430cal
21g
38g
22g
11g
0g
35g
970mg
4g
3g
55mg
0.049g/cal
0.55:1
Traditional Crust oKToberfest Pizza
380cal
18g
37g
17g
8g
0g
35g
920mg
3g
2g
40mg
0.047g/cal
0.49:1
Wood Fired Crust Margherita Pizza
280cal
14g
29g
12g
6g
3g
26g
570mg
4g
3g
30mg
0.050g/cal
0.48:1
Wood Fired Crust Meaty Italian Pizza
320cal
15g
28g
16g
7g
0g
26g
670mg
3g
2g
35mg
0.047g/cal
0.54:1
Frozen Chocolates
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frozen Caramel Chocolate (16 fl oz)
400cal
11g
65g
13.3g
8.800000000000001g
0.1g
63g
156mg
62g
2g
0mg
0.028g/cal
0.17:1
Frozen Chocolate Banana (16 fl oz)
382cal
10g
74g
7.8g
5.2g
0.3g
71g
133mg
69g
3g
0mg
0.026g/cal
0.14:1
Frozen Dark Chocolate (12 fl oz)
310cal
12g
61g
5.1g
3.4g
0.2g
58g
158mg
56g
3g
0mg
0.039g/cal
0.20:1
Frozen Milk Chocolate (16 fl oz)
410cal
13g
62g
15g
10g
0.5g
60g
183mg
59g
2g
0mg
0.032g/cal
0.21:1
Frozen Strawberry Chocolate (16 fl oz)
370cal
10g
71g
7.9g
5.1g
0.3g
68g
132mg
66g
3g
0mg
0.027g/cal
0.14:1
Refreshers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lemon Refresher (12 fl oz)
73cal
0g
22g
0g
0g
0g
22g
1mg
21g
0g
0mg
0.0000
0.000
Mango Passion Fruit Refresher (16 fl oz)
110cal
0g
30g
0g
0g
0g
30g
2mg
29g
0g
0mg
0.0000
0.000
Strawberry Lemon Refresher (16 fl oz)
105cal
0g
29g
0.1g
0g
0g
28g
1mg
28g
1g
0mg
0.0000
0.000
Strawberry Passion Fruit Refresher (16 fl oz)
116cal
0g
29g
0g
0g
0g
28g
2mg
28g
1g
0mg
0.0000
0.000
Strawberry Refresher (16 fl oz)
97cal
0g
24g
0.1g
0g
0g
23g
1mg
23g
1g
0mg
0.0000
0.000
Fountain Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
7 Up (32 oz)
373cal
0g
104g
0g
0g
0g
104g
133mg
101g
0g
0mg
0.0000
0.000
Arnold Palmer Half & Half (22 oz)
234cal
0g
60g
0g
0g
0g
60g
13mg
57g
0g
0mg
0.0000
0.000
Brisk Green Peach Tea (22 oz)
00
0g
0g
0g
0g
0g
00
192mg
0g
0g
0mg
-
-
Caffeine Free Diet Pepsi (22 oz)
00
0g
0g
0g
0g
0g
00
101mg
0g
0g
0mg
-
-
Coca Cola (32 oz)
373cal
0g
104g
0g
0g
0g
104g
120mg
104g
0g
0mg
0.0000
0.000
Diet Coke (52 oz)
00
0g
0g
0g
0g
0g
00
173mg
0g
0g
0mg
-
-
Diet Dr Pepper (32 oz)
00
0g
0g
0g
0g
0g
00
187mg
0g
0g
0mg
-
-
Diet MTN Dew (32 oz)
00
0g
1g
0g
0g
0g
1g
147mg
0g
0g
0mg
-
0.000
Diet Pepsi (32 oz)
00
0g
0g
0g
0g
0g
00
147mg
0g
0g
0mg
-
-
Dr Pepper (32 oz)
373cal
0g
104g
0g
0g
0g
104g
120mg
101g
0g
0mg
0.0000
0.000
MTN Dew (32 oz)
427cal
0g
117g
0g
0g
0g
117g
133mg
117g
0g
0mg
0.0000
0.000
MTN Dew Code Red (32 oz)
453cal
0g
123g
0g
0g
0g
123g
133mg
123g
0g
0mg
0.0000
0.000
MTN Dew Goji Citrus Strawberry (32 oz)
267cal
0g
72g
0g
0g
0g
72g
147mg
72g
0g
0mg
0.0000
0.000
MTN Dew Kickstart Black Cherry (32 oz)
160cal
0g
44g
0g
0g
0g
44g
140mg
40g
0g
0mg
0.0000
0.000
Pepsi (32 oz)
400cal
0g
109g
0g
0g
0g
109g
80mg
109g
0g
0mg
0.0000
0.000
Tropicana Lemonade
150cal
0g
40g
0g
0g
0g
40g
150mg
40g
0g
0mg
0.0000
0.000
Wild Cherry Pepsi (32 oz)
427cal
0g
112g
0g
0g
0g
112g
80mg
112g
0g
0mg
0.0000
0.000
Espresso Machine Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Americano (16 oz)
9cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Cappuccino (16 fl oz)
127cal
8g
13g
2.5g
1.5g
0g
13g
123mg
12g
0g
10mg
0.063g/cal
0.62:1
Cappuccino With Caramel Flavor (16 fl oz)
354cal
8g
69g
2.5g
1.5g
0g
69g
258mg
68g
0g
10mg
0.023g/cal
0.12:1
Cappuccino With Hazelnut Flavor (12 fl oz)
203cal
6g
36g
1.8g
1.1g
0g
36g
91mg
36g
0g
7mg
0.030g/cal
0.17:1
Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)
133cal
8g
13g
2.5g
1.5g
0g
13g
123mg
12g
0g
10mg
0.060g/cal
0.62:1
Cappuccino With Vanilla Flavor (16 fl oz)
354cal
8g
72g
2.5g
1.5g
0g
72g
123mg
71g
0g
10mg
0.023g/cal
0.11:1
Chai Latte (16 fl oz)
336cal
10g
65g
3.2g
1.9g
0g
65g
159mg
64g
0g
13mg
0.030g/cal
0.15:1
Latte (16 fl oz)
159cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.063g/cal
0.59:1
Latte With Caramel Flavor (16 fl oz)
386cal
10g
73g
3.2g
1.9g
0g
73g
294mg
72g
0g
13mg
0.026g/cal
0.14:1
Latte With Hazelnut Flavor (16 fl oz)
386cal
10g
71g
3.2g
1.9g
0g
71g
159mg
69g
0g
13mg
0.026g/cal
0.14:1
Latte With Sugar Free Vanilla Flavor (16 fl oz)
165cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.061g/cal
0.59:1
Latte With Vanilla Flavor (16 fl oz)
365cal
10g
70g
3.2g
1.9g
0g
70g
159mg
69g
0g
13mg
0.027g/cal
0.14:1
Macchiato (12 fl oz)
119cal
8g
13g
2.4g
1.4g
0g
13g
121mg
12g
0g
10mg
0.067g/cal
0.62:1
Macchiato With Caramel Flavor (16 fl oz)
386cal
10g
73g
3.2g
1.9g
0g
73g
294mg
72g
0g
13mg
0.026g/cal
0.14:1
Macchiato With Hazelnut Flavor (16 fl oz)
386cal
10g
71g
3.2g
1.9g
0g
71g
159mg
69g
0g
13mg
0.026g/cal
0.14:1
Macchiato With Sugar Free Vanilla Flavor (16 fl oz)
165cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.061g/cal
0.59:1
Macchiato With Vanilla Flavor (16 fl oz)
365cal
10g
70g
3.2g
1.9g
0g
70g
159mg
69g
0g
13mg
0.027g/cal
0.14:1
Mocha (16 fl oz)
331cal
12g
55g
4.8g
2.7g
0g
55g
201mg
52g
0g
13mg
0.036g/cal
0.22:1
Mocha With Caramel Flavor (16 fl oz)
549cal
12g
111g
4.8g
2.7g
0g
111g
336mg
108g
0g
13mg
0.022g/cal
0.11:1
Mocha With Hazelnut Flavor (16 fl oz)
552cal
12g
111g
4.8g
2.7g
0g
111g
336mg
108g
0g
13mg
0.022g/cal
0.11:1
Mocha With Sugar Free Vanilla Flavor (16 fl oz)
331cal
12g
41g
4.8g
2.7g
0g
41g
201mg
52g
0g
13mg
0.036g/cal
0.29:1
Mocha With Vanilla Flavor (16 fl oz)
531cal
12g
108g
4.8g
2.7g
0g
108g
201mg
105g
0g
13mg
0.023g/cal
0.11:1
Steamer (16 fl oz)
161cal
11g
18g
3.4g
2g
0g
18g
168mg
16g
0g
13mg
0.068g/cal
0.61:1
Steamer With Caramel Flavor (16 fl oz)
382cal
11g
74g
3.4g
2g
0g
74g
303mg
73g
0g
13mg
0.029g/cal
0.15:1
Steamer With Hazelnut Flavor (16 fl oz)
382cal
11g
71g
3.4g
2g
0g
71g
168mg
70g
0g
13mg
0.029g/cal
0.15:1
Steamer With Sugar Free Vanilla Flavor (16 fl oz)
161cal
11g
18g
3.4g
2g
0g
18g
168mg
16g
0g
13mg
0.068g/cal
0.61:1
Steamer With Vanilla Flavor (16 fl oz)
382cal
11g
76g
3.4g
2g
0g
76g
168mg
75g
0g
13mg
0.029g/cal
0.14:1
White Americano (12 fl oz)
54cal
3g
5g
1g
0.6g
0g
5g
50mg
5g
0g
4mg
0.056g/cal
0.60:1
White Americano With Caramel Flavor (16 fl oz)
287cal
3g
62g
1g
0.6g
0g
62g
185mg
61g
0g
4mg
0.010g/cal
0.05:1
White Americano With Hazelnut Flavor (16 fl oz)
287cal
3g
54g
1g
0.6g
0g
54g
50mg
54g
0g
4mg
0.010g/cal
0.06:1
White Americano With Sugar Free Vanilla Flavor (16 fl oz)
66cal
3g
5g
1g
0.6g
0g
5g
50mg
5g
0g
4mg
0.045g/cal
0.60:1
White Americano With Vanilla Flavor (16 fl oz)
266cal
3g
58g
1g
0.6g
0g
58g
50mg
58g
0g
4mg
0.011g/cal
0.05:1
Fruit Shakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Shake (16 fl oz)
355cal
5g
60g
11.2g
7.4g
0.4g
59g
79mg
57g
1g
0mg
0.014g/cal
0.08:1
Frozen Vanilla Shake (16 fl oz)
371cal
9g
42g
20g
13g
1g
42g
131mg
41g
0g
0mg
0.024g/cal
0.21:1
Lemon Creamsicle Shake (16 fl oz)
327cal
5g
60g
11.2g
7.4g
0.4g
60g
77mg
58g
0g
0mg
0.015g/cal
0.08:1
Mango Passion Fruit Shake (16 fl oz)
435cal
6g
74g
13.2g
8.699999999999999g
0.4g
73g
93mg
73g
1g
0mg
0.014g/cal
0.08:1
Strawberry Banana Shake (16 fl oz)
365cal
6g
61g
11.9g
7.8g
0.4g
60g
82mg
58g
1g
0mg
0.016g/cal
0.10:1
Strawberry Passion Fruit Shake (16 fl oz)
395cal
5g
71g
10g
7g
0g
69g
71mg
71g
2g
0mg
0.013g/cal
0.07:1
Strawberry Shake (16 fl oz)
337cal
5g
56g
11.3g
7.4g
0.4g
54g
77mg
54g
2g
0mg
0.015g/cal
0.09:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce Cup
60cal
1g
15g
0g
0g
0g
13g
730mg
13g
2g
0mg
0.017g/cal
0.07:1
Buffalo Sauce Cup
20cal
0g
3g
0g
0g
0g
3g
1610mg
0g
0g
0mg
0.0000
0.000
Chili Sauce
60cal
2g
6g
3g
1.5g
0g
6g
570mg
1g
0g
0mg
0.033g/cal
0.33:1
Chipotle Sauce
100cal
0g
6g
7g
1g
0g
6g
210mg
5g
0g
5mg
0.0000
0.000
Cholula Hot Sauce
00
0g
0g
0g
0g
0g
00
110mg
0g
0g
0mg
-
-
Chopped Onion
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Croutons
30cal
1g
5g
1g
0g
0g
5g
95mg
0g
0g
0mg
0.033g/cal
0.20:1
Frank's Red Hot Original Sauce Packet
00
0g
0g
0g
0g
0g
00
250mg
0g
0g
0mg
-
-
Green Leaf Lettuce
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
100cal
0g
2g
10g
1.5g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Ketchup
20cal
0g
5g
0g
0g
0g
5g
160mg
4g
0g
0mg
0.0000
0.000
Krrrisp Kraut
5cal
0g
1g
0g
0g
0g
00
180mg
0g
1g
0mg
0.0000
0.000
Marinara Sauce Cup
30cal
1g
6g
0.5g
0g
0g
5g
260mg
3g
1g
0mg
0.033g/cal
0.17:1
Mayonnaise Packet
80cal
0g
1g
8g
1.5g
0g
1g
80mg
0g
0g
5mg
0.0000
0.000
Mild Taco Sauce Packet
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.0000
0.000
Pickle Slices
5cal
0g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.0000
0.000
Premium Tartar Sauce
170cal
0g
3g
17g
3g
0g
3g
220mg
2g
0g
25mg
0.0000
0.000
Ranch Sauce Cup
230cal
0g
4g
23g
3.5g
0g
4g
470mg
2g
0g
20mg
0.0000
0.000
Sharp Cheese Sauce
60cal
0g
6g
4.5g
2.5g
0g
6g
530mg
1g
0g
0mg
0.0000
0.000
Sliced Jalapenos
5cal
0g
1g
0g
0g
0g
1g
250mg
0g
0g
0mg
0.0000
0.000
Smokin' Sweet Sauce & Dip Cup
230cal
1g
18g
17g
2.5g
0g
17g
340mg
16g
1g
15mg
0.004g/cal
0.06:1
Sweet & Sour Sauce Packet
15cal
0g
4g
0g
0g
0g
4g
30mg
1g
0g
0mg
0.0000
0.000
Sweet Relish
15cal
0g
3g
0g
0g
0g
3g
70mg
3g
0g
0mg
0.0000
0.000
Tartar Sauce Packet
45cal
0g
1g
4.5g
0.5g
0g
1g
120mg
1g
0g
5mg
0.0000
0.000
Tomato Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.0000
0.000
Tomato Slice
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Yellow Mustard Packet
5cal
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
0.0000
-
Cold Brew Coffee Blended Shakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Cold Brew Coffee Shake (16 fl oz)
246cal
5g
29g
13.1g
8.699999999999999g
0.2g
29g
80mg
29g
0g
0mg
0.020g/cal
0.17:1
Dark Chocolate Cold Brew Coffee Shake (16 fl oz)
256cal
9g
44g
7.4g
4.9g
0.2g
42g
120mg
40g
2g
0mg
0.035g/cal
0.20:1
Milk Chocolate Cold Brew Coffee Shake (16 fl oz)
254cal
8g
37g
10.1g
6.7g
0.3g
36g
110mg
35g
1g
0mg
0.031g/cal
0.22:1
Vanilla Cold Brew Coffee Shake (16 fl oz)
268cal
7g
29g
15g
9.9g
0.5g
29g
102mg
28g
0g
0mg
0.026g/cal
0.24:1
Coffee & Tea Toppers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caramel Flavored Sauce
110cal
0g
28g
0g
0g
0g
28g
60mg
18g
0g
0mg
0.0000
0.000
Chocolate Flavored Sauce
110cal
1g
26g
0g
0g
0g
26g
45mg
22g
0g
0mg
0.009g/cal
0.04:1
Chocolate Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Cinnamon Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Nutmeg Topper
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Vanilla Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Whipped Topping
59cal
0g
6g
3.8g
3.8g
0g
6g
17mg
6g
0g
0mg
0.0000
0.000
Coffee & Tea
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee (20 oz)
25cal
2g
4g
0g
0g
0g
4g
25mg
0g
0g
0mg
0.080g/cal
0.50:1
Karuba Coffee (12 oz)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Sweetened Brewed Tea
250cal
0g
61g
0g
0g
0g
61g
40mg
61g
0g
0mg
0.0000
0.000
Unsweetened Brewed Tea
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Cold Brew Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee With Caramel (20 fl oz)
261cal
4g
34g
13g
8.699999999999999g
0g
34g
69mg
33g
0g
0mg
0.015g/cal
0.12:1
Cold Brew Coffee With Dark Chocolate (16 fl oz)
212cal
8g
42g
3.5g
2.3g
0.1g
40g
108mg
38g
2g
0mg
0.038g/cal
0.19:1
Cold Brew Coffee With Lemonade Shandy (16 fl oz)
115cal
0g
35g
0g
0g
0g
35g
2mg
33g
0g
0mg
0.0000
0.000
Cold Brew Coffee With Mango Lemonade Shandy (16 fl oz)
206cal
0g
56g
0g
0g
0g
55g
3mg
54g
1g
0mg
0.0000
0.000
Cold Brew Coffee With Milk Chocolate (16 fl oz)
216cal
7g
33g
8g
5.3g
0.3g
32g
96mg
31g
1g
0mg
0.032g/cal
0.21:1
Cold Brew Coffee With Vanilla (16 fl oz)
220cal
6g
24g
12.3g
8.1g
0.4g
24g
84mg
23g
0g
0mg
0.027g/cal
0.25:1
Straight Cold Brew Coffee Over Ice (16 fl oz)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Iced Espresso Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Americano
25cal
0g
5g
0.5g
0g
0g
5g
40mg
0g
0g
0mg
0.0000
0.000
Iced Americano with Milk
45cal
2g
7g
1g
0.5g
0g
7g
55mg
3g
0g
5mg
0.044g/cal
0.29:1
Iced Caramel Mocha
320cal
7g
68g
3g
2.5g
0g
67g
360mg
60g
1g
10mg
0.022g/cal
0.10:1
Iced Latte
80cal
6g
10g
2g
1g
0g
10g
85mg
8g
0g
10mg
0.075g/cal
0.60:1
Iced Latte Macchiato
80cal
6g
10g
2g
1g
0g
10g
85mg
8g
0g
10mg
0.075g/cal
0.60:1
Iced Mocha
220cal
7g
42g
3g
2.5g
0g
41g
300mg
35g
1g
10mg
0.032g/cal
0.17:1
Iced Peppermint Mocha
320cal
7g
66g
3.3g
2.3g
0g
65g
300mg
59g
1g
11mg
0.022g/cal
0.11:1
Sweet Brew Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sweet Brew Blackberry Lemonade (30 fl oz)
460cal
0g
120g
0g
0g
0g
120g
45mg
115g
0g
0mg
0.0000
0.000
Sweet Brew Sweet Tea (30 fl oz)
350cal
2g
89g
0g
0g
0g
89g
0mg
89g
0g
0mg
0.006g/cal
0.02:1
Sweet Brew Unsweet Tea (30 fl oz)
10cal
2g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.200g/cal
-