Kwik Trip Nutrition Facts and Calories
Looking for Kwik Trip nutrition facts or Kwik Trip calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Kwik Trip menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
All Categories
Hearty Platter Cafe Breakfast SidesHearty Platter Cafe MealsHearty Platter Cafe BreakfastFried Chicken/Fish & SidesBurgers & Hot DogsPastriesDonutsRollerBitesSnacksBreakfast SandwichesBarsMuffinsFruit SmoothiesSandwichesBurritosSoupsHot ChocolatesSlushesBagelsCappuccinosBrowniesCookiesFrappes & MacchiatosCoffee Creamers, Milks & FlavorsCheeseTornadosFlavor RageHearty Platter Cafe AppetizersFrozen LemonadesPizzaFrozen ChocolatesRefreshersFountain BeveragesEspresso Machine DrinksFruit ShakesCondimentsCold Brew Coffee Blended ShakesCoffee & Tea ToppersCoffee & TeaCold Brew CoffeeIced Espresso DrinksSweet Brew Beverages
Show
Hearty Platter Cafe Breakfast Sides
180 | 6g | 25g | 6g | 31mg | 451mg | 7g | |
311 | 4g | 40g | 14g | 0mg | 189mg | 0g | |
161 | 12g | 1g | 12g | 34mg | 581mg | 0g | |
329 | 11g | 53g | 8g | 20mg | 478mg | 3g | |
255 | 6g | 29g | 13g | 2mg | 839mg | 4g | |
225 | 7g | 27g | 9g | 0mg | 358mg | 3g | |
329 | 11g | 53g | 8g | 20mg | 478mg | 3g | |
228 | 5g | 30g | 9g | 0mg | 230mg | 2g | |
200 | 4g | 25g | 9g | 0mg | 290mg | 2g | |
209 | 7g | 33g | 9g | 0mg | 398mg | 1g | |
202 | 4g | 27g | 10g | 17mg | 322mg | 2g | |
220 | 5g | 30g | 8g | 0mg | 380mg | 1g | |
218 | 6g | 29g | 9g | 17mg | 405mg | 4g | |
202 | 5g | 28g | 8g | 17mg | 389mg | 1g | |
270 | 6g | 38g | 9g | 15mg | 325mg | 2g | |
224 | 5g | 30g | 9g | 15mg | 345mg | 2g | |
215 | 5g | 29g | 9g | 17mg | 340mg | 2g | |
326 | 5g | 35g | 19g | 20mg | 329mg | 5g | |
87 | 6g | 0g | 6g | 186mg | 83mg | 0g | |
200 | 4g | 25g | 9g | 0mg | 275mg | 2g | |
229 | 10g | 34g | 6g | 115mg | 349mg | 7g | |
149 | 18g | 3g | 7g | 61mg | 1134mg | 3g | |
149 | 18g | 3g | 7g | 61mg | 1134mg | 3g | |
311 | 4g | 40g | 14g | 0mg | 189mg | 0g | |
210 | 5g | 28g | 10g | 17mg | 328mg | 2g | |
442 | 14g | 80g | 8g | 20mg | 242mg | 54g | |
442 | 14g | 80g | 8g | 20mg | 242mg | 54g | |
39 | 0g | 3g | 3g | 0mg | 23mg | 1g | |
39 | 0g | 3g | 3g | 0mg | 23mg | 1g | |
232 | 0g | 61g | 0g | 0mg | 81mg | 21g | |
286 | 8g | 1g | 28g | 52mg | 437mg | 0g | |
344 | 11g | 1g | 33g | 66mg | 561mg | 1g | |
340 | 11g | 1g | 33g | 66mg | 561mg | 1g | |
270 | 6g | 38g | 9g | 15mg | 325mg | 2g | |
206 | 5g | 27g | 8g | 17mg | 388mg | 1g |
Hearty Platter Cafe Meals
217 | 13g | 17g | 11g | 36mg | 557mg | 0g | |
1143 | 43g | 103g | 68g | 73mg | 2526mg | 17g | |
904 | 35g | 63g | 58g | 120mg | 3176mg | 3g | |
329 | 13g | 12g | 26g | 35mg | 450mg | 0g | |
855 | 39g | 55g | 50g | 135mg | 2028mg | 3g | |
546 | 20g | 72g | 20g | 66mg | 1056mg | 3g | |
598 | 35g | 44g | 31g | 101mg | 627mg | 5g | |
924 | 34g | 48g | 65g | 482mg | 1226mg | 4g | |
43 | 1g | 1g | 4g | 13mg | 7mg | 1g | |
168 | 0g | 6g | 15g | 7mg | 308mg | 1g | |
621 | 56g | 73g | 20g | 100mg | 1997mg | 23g |
Hearty Platter Cafe Breakfast
969 | 27g | 43g | 76g | 478mg | 1051mg | 1g | |
1127 | 42g | 44g | 86g | 675mg | 1546mg | 1g | |
987 | 26g | 63g | 69g | 456mg | 1484mg | 9g | |
987 | 26g | 63g | 69g | 456mg | 1484mg | 9g | |
477 | 22g | 35g | 27g | 505mg | 595mg | 7g | |
896 | 37g | 75g | 46g | 505mg | 1985mg | 22g | |
411 | 15g | 51g | 17g | 193mg | 579mg | 10g | |
541 | 17g | 74g | 17g | 93mg | 1352mg | 21g | |
864 | 36g | 60g | 52g | 472mg | 2203mg | 9g | |
369 | 11g | 25g | 24g | 65mg | 739mg | 7g | |
480 | 25g | 10g | 38g | 583mg | 868mg | 5g | |
1425 | 69g | 93g | 83g | 765mg | 1608mg | 15g |
Fried Chicken/Fish & Sides
300 | 33g | 12g | 14g | 110mg | 490mg | 1g | |
200 | 18g | 8g | 10g | 70mg | 440mg | 0g | |
200 | 18g | 8g | 10g | 70mg | 440mg | 0g | |
570 | 28g | 38g | 34g | 85mg | 1910mg | 4g | |
360 | 9g | 1g | 35g | 65mg | 700mg | 0g | |
160 | 3g | 23g | 7g | 0mg | 480mg | 1g | |
270 | 25g | 13g | 15g | 85mg | 2250mg | 1g | |
240 | 26g | 10g | 11g | 85mg | 390mg | 1g | |
100 | 7g | 4g | 6g | 35mg | 300mg | 0g | |
370 | 25g | 27g | 18g | 65mg | 830mg | 1g | |
160 | 17g | 5g | 8g | 45mg | 270mg | 0g | |
550 | 41g | 37g | 28g | 105mg | 1410mg | 1g | |
180 | 13g | 8g | 11g | 60mg | 540mg | 0g | |
70 | 7g | 3g | 3g | 25mg | 105mg | 0g | |
740 | 25g | 86g | 35g | 90mg | 1980mg | 3g | |
140 | 2g | 13g | 8g | 25mg | 370mg | 1g | |
210 | 4g | 20g | 13g | 30mg | 800mg | 1g | |
270 | 15g | 22g | 12g | 60mg | 1330mg | 20g | |
200 | 18g | 8g | 10g | 70mg | 440mg | 0g | |
180 | 16g | 0g | 13g | 60mg | 380mg | 0g | |
180 | 16g | 0g | 13g | 60mg | 380mg | 0g | |
270 | 4g | 37g | 11g | 0mg | 790mg | 1g |
Burgers & Hot Dogs
650 | 37g | 38g | 40g | 120mg | 1490mg | 1g | |
340 | 14g | 5g | 29g | 65mg | 980mg | 1g | |
590 | 32g | 38g | 36g | 110mg | 1230mg | 1g | |
610 | 33g | 39g | 35g | 110mg | 1350mg | 1g | |
310 | 11g | 4g | 27g | 60mg | 970mg | 0g | |
140 | 5g | 25g | 2g | 0mg | 310mg | 1g | |
330 | 13g | 1g | 31g | 65mg | 1010mg | 1g | |
300 | 13g | 3g | 27g | 60mg | 930mg | 3g | |
350 | 16g | 28g | 20g | 55mg | 810mg | 3g | |
560 | 29g | 30g | 38g | 115mg | 1360mg | 3g | |
140 | 4g | 23g | 2g | 0mg | 250mg | 2g | |
140 | 5g | 2g | 13g | 35mg | 410mg | 1g |
Pastries
350 | 5g | 44g | 17g | 25mg | 300mg | 20g | |
430 | 4g | 46g | 25g | 0mg | 210mg | 24g | |
360 | 5g | 45g | 18g | 25mg | 320mg | 22g | |
390 | 4g | 36g | 26g | 0mg | 210mg | 14g | |
420 | 4g | 43g | 25g | 0mg | 200mg | 21g | |
490 | 5g | 81g | 17g | 0mg | 500mg | 48g | |
360 | 5g | 47g | 17g | 25mg | 310mg | 23g | |
410 | 4g | 41g | 26g | 0mg | 220mg | 20g | |
440 | 4g | 48g | 25g | 0mg | 210mg | 27g |
Donuts
540 | 7g | 73g | 25g | 0mg | 390mg | 31g | |
260 | 3g | 23g | 17g | 10mg | 290mg | 8g | |
480 | 5g | 64g | 23g | 0mg | 440mg | 29g | |
350 | 3g | 52g | 15g | 15mg | 350mg | 32g | |
430 | 6g | 59g | 20g | 0mg | 350mg | 24g | |
260 | 3g | 22g | 17g | 15mg | 270mg | 8g | |
260 | 3g | 22g | 17g | 15mg | 300mg | 8g | |
430 | 6g | 59g | 20g | 0mg | 350mg | 25g | |
490 | 4g | 69g | 23g | 0mg | 360mg | 36g | |
370 | 4g | 50g | 17g | 0mg | 320mg | 20g | |
500 | 4g | 79g | 19g | 0mg | 320mg | 47g | |
350 | 4g | 50g | 16g | 15mg | 340mg | 30g | |
350 | 3g | 51g | 15g | 15mg | 230mg | 31g | |
350 | 3g | 51g | 15g | 15mg | 370mg | 31g | |
600 | 5g | 68g | 34g | 0mg | 430mg | 33g | |
650 | 5g | 76g | 37g | 0mg | 460mg | 42g | |
580 | 5g | 67g | 33g | 0mg | 420mg | 34g | |
560 | 5g | 67g | 31g | 0mg | 400mg | 35g | |
600 | 5g | 76g | 31g | 0mg | 400mg | 44g | |
480 | 6g | 59g | 25g | 0mg | 480mg | 24g | |
490 | 5g | 66g | 24g | 0mg | 460mg | 31g | |
500 | 5g | 69g | 23g | 0mg | 450mg | 34g | |
240 | 3g | 26g | 15g | 10mg | 320mg | 12g | |
350 | 2g | 25g | 26g | 40mg | 230mg | 12g | |
370 | 2g | 30g | 26g | 40mg | 230mg | 17g | |
310 | 2g | 22g | 24g | 40mg | 200mg | 10g | |
330 | 2g | 25g | 24g | 40mg | 210mg | 13g | |
380 | 2g | 39g | 24g | 40mg | 200mg | 26g | |
400 | 2g | 42g | 25g | 40mg | 210mg | 29g | |
440 | 5g | 61g | 19g | 0mg | 340mg | 27g | |
490 | 5g | 74g | 19g | 0mg | 340mg | 39g | |
260 | 3g | 35g | 13g | 0mg | 190mg | 20g | |
280 | 3g | 380g | 13g | 0mg | 200mg | 23g | |
280 | 3g | 38g | 13g | 0mg | 190mg | 23g | |
290 | 3g | 41g | 13g | 0mg | 190mg | 26g | |
500 | 6g | 62g | 25g | 0mg | 480mg | 25g | |
530 | 5g | 66g | 28g | 0mg | 490mg | 29g | |
500 | 5g | 68g | 23g | 0mg | 450mg | 31g | |
430 | 5g | 50g | 23g | 0mg | 460mg | 15g | |
520 | 5g | 65g | 27g | 0mg | 500mg | 29g | |
510 | 5g | 69g | 24g | 0mg | 460mg | 33g | |
330 | 3g | 49g | 14g | 15mg | 370mg | 30g | |
420 | 5g | 44g | 24g | 0mg | 420mg | 12g | |
500 | 5g | 56g | 28g | 0mg | 450mg | 24g | |
460 | 5g | 53g | 25g | 0mg | 420mg | 22g | |
450 | 5g | 57g | 23g | 0mg | 410mg | 25g | |
460 | 5g | 59g | 23g | 0mg | 410mg | 27g | |
230 | 3g | 23g | 14g | 15mg | 270mg | 9g | |
430 | 6g | 57g | 20g | 0mg | 350mg | 24g | |
530 | 6g | 60g | 30g | 0mg | 490mg | 22g | |
590 | 6g | 66g | 34g | 0mg | 520mg | 29g | |
570 | 6g | 67g | 31g | 0mg | 490mg | 30g | |
520 | 6g | 61g | 28g | 0mg | 470mg | 25g | |
520 | 6g | 61g | 28g | 0mg | 470mg | 25g | |
240 | 2g | 23g | 15g | 10mg | 270mg | 8g | |
470 | 6g | 64g | 22g | 0mg | 410mg | 34g |
RollerBites
190 | 15g | 14g | 9g | 35mg | 980mg | 1g | |
210 | 11g | 14g | 13g | 65mg | 630mg | 3g | |
180 | 14g | 12g | 8g | 40mg | 610mg | 2g | |
190 | 12g | 12g | 10g | 40mg | 590mg | 2g | |
190 | 11g | 12g | 10g | 35mg | 470mg | 1g | |
180 | 14g | 11g | 9g | 45mg | 490mg | 1g | |
200 | 12g | 13g | 10g | 40mg | 600mg | 2g | |
200 | 11g | 18g | 9g | 35mg | 640mg | 4g | |
180 | 14g | 11g | 9g | 35mg | 570mg | 1g |
Snacks
200 | 8g | 20g | 10g | 80mg | 430mg | 1g | |
330 | 12g | 27g | 19g | 15mg | 460mg | 1g | |
280 | 10g | 28g | 14g | 55mg | 900mg | 9g | |
480 | 19g | 28g | 34g | 75mg | 1090mg | 1g | |
380 | 10g | 38g | 21g | 20mg | 830mg | 2g | |
150 | 6g | 20g | 5g | 10mg | 500mg | 2g | |
80 | 1g | 13g | 4g | 0mg | 330mg | 1g | |
270 | 10g | 27g | 14g | 45mg | 700mg | 9g | |
180 | 7g | 20g | 9g | 10mg | 490mg | 3g | |
200 | 9g | 20g | 9g | 70mg | 530mg | 1g | |
180 | 6g | 25g | 6g | 5mg | 530mg | 2g | |
180 | 6g | 25g | 6g | 5mg | 530mg | 2g | |
480 | 13g | 83g | 11g | 25mg | 610mg | 10g | |
240 | 7g | 18g | 15g | 25mg | 370mg | 5g |
Breakfast Sandwiches
340 | 16g | 28g | 19g | 115mg | 820mg | 4g | |
420 | 23g | 30g | 24g | 155mg | 1060mg | 3g | |
260 | 19g | 31g | 7g | 35mg | 960mg | 3g | |
570 | 20g | 65g | 24g | 80mg | 1430mg | 20g | |
330 | 18g | 29g | 16g | 125mg | 920mg | 5g | |
580 | 17g | 33g | 41g | 150mg | 1610mg | 6g | |
460 | 16g | 28g | 31g | 140mg | 850mg | 4g | |
410 | 18g | 31g | 24g | 140mg | 890mg | 2g | |
630 | 15g | 47g | 40g | 155mg | 1060mg | 21g | |
440 | 28g | 49g | 14g | 310mg | 1260mg | 5g | |
370 | 16g | 30g | 21g | 290mg | 770mg | 5g |
Bars
410 | 4g | 73g | 12g | 15mg | 470mg | 48g | |
390 | 3g | 55g | 18g | 20mg | 390mg | 39g | |
390 | 4g | 51g | 19g | 60mg | 320mg | 32g | |
500 | 4g | 66g | 25g | 60mg | 360mg | 49g |
Muffins
520 | 6g | 64g | 28g | 90mg | 440mg | 39g | |
530 | 7g | 59g | 30g | 95mg | 450mg | 34g | |
430 | 5g | 52g | 22g | 85mg | 410mg | 30g | |
480 | 6g | 58g | 26g | 95mg | 470mg | 34g | |
580 | 7g | 67g | 32g | 95mg | 470mg | 44g | |
560 | 6g | 67g | 30g | 95mg | 470mg | 42g | |
510 | 7g | 57g | 30g | 95mg | 450mg | 32g | |
480 | 6g | 60g | 25g | 95mg | 470mg | 35g | |
510 | 7g | 60g | 28g | 95mg | 540mg | 37g | |
540 | 7g | 64g | 29g | 110mg | 520mg | 37g | |
550 | 7g | 62g | 31g | 105mg | 500mg | 35g | |
510 | 6g | 63g | 26g | 100mg | 480mg | 34g |
Fruit Smoothies
241 | 1g | 60g | 0g | 0mg | 6mg | 56g | |
291 | 1g | 72g | 0g | 0mg | 5mg | 70g | |
378 | 4g | 76g | 6g | 0mg | 45mg | 76g | |
248 | 1g | 61g | 0g | 0mg | 4mg | 60g | |
233 | 1g | 58g | 0g | 0mg | 4mg | 54g | |
282 | 1g | 70g | 0g | 0mg | 4mg | 68g | |
213 | 1g | 53g | 0g | 0mg | 2mg | 50g |
Sandwiches
490 | 17g | 56g | 22g | 45mg | 1510mg | 18g | |
630 | 15g | 29g | 50g | 70mg | 1030mg | 4g | |
300 | 14g | 33g | 13g | 35mg | 710mg | 3g | |
810 | 65g | 56g | 36g | 205mg | 1740mg | 5g | |
350 | 20g | 48g | 9g | 60mg | 1270mg | 3g | |
310 | 15g | 42g | 9g | 30mg | 630mg | 4g | |
310 | 10g | 32g | 17g | 40mg | 790mg | 3g | |
290 | 19g | 39g | 6g | 40mg | 1030mg | 2g | |
390 | 15g | 54g | 12g | 45mg | 830mg | 3g | |
450 | 20g | 56g | 15g | 60mg | 1660mg | 23g | |
490 | 25g | 46g | 23g | 75mg | 1500mg | 4g |
Burritos
350 | 14g | 37g | 16g | 25mg | 810mg | 2g | |
330 | 13g | 32g | 16g | 115mg | 860mg | 3g | |
290 | 11g | 39g | 10g | 15mg | 890mg | 3g | |
310 | 13g | 40g | 10g | 20mg | 740mg | 6g | |
330 | 13g | 35g | 15g | 20mg | 860mg | 3g | |
350 | 14g | 34g | 17g | 35mg | 970mg | 3g | |
330 | 16g | 34g | 14g | 35mg | 960mg | 3g |
Soups
80 | 2g | 9g | 4g | 5mg | 290mg | 3g | |
90 | 2g | 10g | 4g | 5mg | 290mg | 3g | |
90 | 3g | 11g | 4g | 10mg | 440mg | 3g | |
70 | 4g | 10g | 2g | 10mg | 280mg | 3g | |
60 | 4g | 9g | 1g | 15mg | 270mg | 1g | |
50 | 3g | 7g | 1g | 5mg | 190mg | 2g | |
100 | 7g | 11g | 4g | 10mg | 360mg | 3g | |
150 | 6g | 13g | 9g | 20mg | 360mg | 1g | |
100 | 5g | 13g | 3g | 10mg | 290mg | 3g |
Hot Chocolates
181 | 2g | 41g | 2g | 1mg | 185mg | 29g | |
247 | 3g | 53g | 3g | 2mg | 323mg | 43g | |
333 | 4g | 68g | 5g | 0mg | 413mg | 56g | |
240 | 1g | 56g | 2g | 1mg | 441mg | 45g |
Slushes
240 | 0g | 59g | 0g | 0mg | 107mg | 48g | |
640 | 3g | 123g | 0g | 0mg | 67mg | 115g | |
373 | 0g | 96g | 0g | 0mg | 93mg | 77g | |
213 | 0g | 56g | 0g | 0mg | 107mg | 48g | |
213 | 0g | 56g | 0g | 0mg | 107mg | 48g | |
213 | 0g | 56g | 0g | 0mg | 107mg | 48g |
Bagels
330 | 13g | 68g | 1g | 0mg | 540mg | 9g | |
390 | 12g | 77g | 5g | 0mg | 450mg | 23g | |
350 | 14g | 65g | 4g | 0mg | 500mg | 3g | |
310 | 13g | 63g | 1g | 0mg | 500mg | 3g |
Cappuccinos
243 | 2g | 56g | 2g | 1mg | 228mg | 36g | |
368 | 2g | 86g | 3g | 2mg | 443mg | 55g | |
243 | 2g | 56g | 2g | 1mg | 230mg | 41g | |
239 | 2g | 55g | 2g | 1mg | 245mg | 37g | |
236 | 1g | 57g | 1g | 1mg | 251mg | 46g | |
360 | 3g | 65g | 9g | 0mg | 387mg | 45g | |
248 | 1g | 56g | 3g | 1mg | 170mg | 41g | |
249 | 1g | 109g | 5g | 2mg | 489mg | 40g | |
245 | 2g | 56g | 2g | 1mg | 184mg | 41g | |
373 | 5g | 71g | 8g | 0mg | 413mg | 56g | |
241 | 2g | 55g | 2g | 1mg | 458mg | 42g | |
259 | 1g | 49g | 8g | 0mg | 326mg | 1g | |
244 | 1g | 55g | 3g | 1mg | 244mg | 39g | |
245 | 2g | 55g | 2g | 1mg | 258mg | 40g | |
251 | 2g | 54g | 3g | 1mg | 240mg | 40g |
Brownies
310 | 4g | 55g | 9g | 0mg | 290mg | 37g | |
420 | 4g | 74g | 14g | 0mg | 340mg | 54g | |
470 | 4g | 79g | 17g | 0mg | 340mg | 59g | |
420 | 4g | 76g | 12g | 0mg | 320mg | 58g | |
320 | 4g | 57g | 9g | 0mg | 290mg | 39g | |
470 | 4g | 89g | 12g | 0mg | 320mg | 69g | |
340 | 5g | 50g | 14g | 0mg | 260mg | 33g | |
470 | 5g | 73g | 20g | 0mg | 300mg | 52g | |
450 | 5g | 68g | 19g | 0mg | 300mg | 50g | |
440 | 5g | 72g | 17g | 0mg | 290mg | 54g | |
350 | 5g | 53g | 15g | 0mg | 260mg | 35g |
Cookies
230 | 3g | 34g | 10g | 20mg | 135mg | 21g | |
250 | 2g | 36g | 11g | 15mg | 220mg | 22g | |
260 | 2g | 35g | 13g | 15mg | 220mg | 21g | |
260 | 2g | 32g | 14g | 30mg | 140mg | 19g | |
250 | 2g | 32g | 12g | 10mg | 105mg | 19g | |
260 | 2g | 35g | 12g | 15mg | 240mg | 18g | |
260 | 3g | 35g | 12g | 15mg | 230mg | 21g | |
270 | 5g | 27g | 16g | 25mg | 280mg | 14g | |
220 | 3g | 35g | 9g | 15mg | 350mg | 19g | |
250 | 2g | 33g | 13g | 10mg | 200mg | 24g | |
250 | 2g | 35g | 12g | 10mg | 280mg | 17g |
Frappes & Macchiatos
276 | 5g | 35g | 14g | 0mg | 74mg | 35g | |
362 | 8g | 42g | 19g | 0mg | 121mg | 42g | |
332 | 6g | 43g | 17g | 0mg | 89mg | 42g | |
340 | 7g | 40g | 18g | 0mg | 110mg | 40g | |
308 | 9g | 52g | 9g | 0mg | 126mg | 49g | |
339 | 9g | 50g | 13g | 0mg | 134mg | 48g |
Coffee Creamers, Milks & Flavors
90 | 0g | 23g | 0g | 0mg | 55mg | 23g | |
80 | 0g | 22g | 0g | 0mg | 0mg | 22g | |
35 | 0g | 5g | 2g | 0mg | 0mg | 3g | |
90 | 0g | 23g | 0g | 0mg | 110mg | 23g | |
30 | 0g | 5g | 2g | 0mg | 5mg | 3g | |
35 | 1g | 1g | 3g | 10mg | 20mg | 1g | |
90 | 0g | 22g | 0g | 0mg | 0mg | 22g | |
35 | 0g | 5g | 2g | 0mg | 5mg | 4g | |
90 | 0g | 22g | 0g | 0mg | 0mg | 22g | |
90 | 0g | 22g | 0g | 0mg | 80mg | 22g | |
100 | 0g | 26g | 0g | 0mg | 0mg | 26g | |
10 | 1g | 1g | 0g | 0mg | 10mg | 1g | |
0 | 0g | 0g | 0g | 0mg | 55mg | 0g | |
2 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
90 | 0g | 23g | 0g | 0mg | 0mg | 22g | |
15 | 1g | 1g | 1g | 5mg | 10mg | 1g |
Cheese
230 | 13g | 1g | 19g | 60mg | 390mg | 0g | |
220 | 13g | 0g | 18g | 35mg | 240mg | 2g | |
80 | 7g | 0g | 6g | 15mg | 200mg | 0g | |
200 | 13g | 0g | 15g | 50mg | 410mg | 0g | |
80 | 7g | 0g | 6g | 15mg | 200mg | 0g | |
80 | 7g | 0g | 6g | 15mg | 200mg | 0g |
Tornados
210 | 7g | 23g | 10g | 15mg | 330mg | 2g | |
200 | 6g | 23g | 9g | 10mg | 380mg | 1g | |
190 | 6g | 22g | 9g | 30mg | 290mg | 1g | |
190 | 5g | 23g | 9g | 10mg | 320mg | 1g | |
190 | 7g | 24g | 8g | 15mg | 360mg | 1g | |
180 | 8g | 24g | 6g | 10mg | 340mg | 1g | |
190 | 6g | 22g | 9g | 30mg | 290mg | 1g | |
170 | 6g | 24g | 6g | 10mg | 330mg | 1g |
Flavor Rage
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Hearty Platter Cafe Appetizers
754 | 33g | 29g | 57g | 107mg | 1666mg | 3g | |
422 | 3g | 35g | 31g | 0mg | 700mg | 0g | |
1558 | 57g | 108g | 103g | 113mg | 2003mg | 16g | |
324 | 2g | 2g | 34g | 30mg | 445mg | 2g | |
513 | 3g | 36g | 42g | 0mg | 1113mg | 1g |
Frozen Lemonades
227 | 0g | 68g | 0g | 0mg | 3mg | 66g | |
246 | 0g | 67g | 0g | 0mg | 4mg | 66g | |
232 | 0g | 66g | 0g | 0mg | 3mg | 63g | |
110 | 0g | 30g | 0g | 0mg | 2mg | 29g |
Pizza
390 | 17g | 31g | 21g | 145mg | 840mg | 3g | |
340 | 19g | 21g | 22g | 60mg | 750mg | 2g | |
430 | 23g | 31g | 26g | 65mg | 960mg | 3g | |
310 | 18g | 21g | 19g | 55mg | 640mg | 2g | |
330 | 19g | 31g | 17g | 45mg | 620mg | 3g | |
340 | 16g | 33g | 16g | 50mg | 690mg | 10g | |
290 | 15g | 22g | 16g | 40mg | 570mg | 1g | |
340 | 15g | 25g | 20g | 40mg | 600mg | 3g | |
390 | 17g | 26g | 23g | 50mg | 720mg | 3g | |
350 | 16g | 26g | 20g | 45mg | 590mg | 3g | |
330 | 16g | 37g | 13g | 40mg | 810mg | 3g | |
360 | 18g | 36g | 17g | 45mg | 880mg | 2g | |
340 | 16g | 38g | 14g | 35mg | 790mg | 4g | |
330 | 16g | 36g | 14g | 40mg | 850mg | 2g | |
360 | 19g | 37g | 15g | 45mg | 1000mg | 3g | |
400 | 18g | 39g | 19g | 50mg | 1050mg | 4g | |
410 | 20g | 39g | 19g | 50mg | 1050mg | 4g | |
370 | 16g | 45g | 15g | 40mg | 760mg | 2g | |
380 | 18g | 37g | 17g | 40mg | 920mg | 3g | |
360 | 17g | 37g | 17g | 40mg | 880mg | 4g | |
400 | 19g | 38g | 19g | 45mg | 980mg | 4g | |
380 | 18g | 37g | 18g | 45mg | 890mg | 4g | |
350 | 15g | 39g | 15g | 35mg | 860mg | 4g | |
430 | 21g | 38g | 22g | 55mg | 970mg | 4g | |
280 | 14g | 29g | 12g | 30mg | 570mg | 4g | |
320 | 15g | 28g | 16g | 35mg | 670mg | 3g |
Frozen Chocolates
400 | 11g | 65g | 13g | 0mg | 156mg | 62g | |
382 | 10g | 74g | 8g | 0mg | 133mg | 69g | |
310 | 12g | 61g | 5g | 0mg | 158mg | 56g | |
410 | 13g | 62g | 15g | 0mg | 183mg | 59g | |
370 | 10g | 71g | 8g | 0mg | 132mg | 66g |
Refreshers
73 | 0g | 22g | 0g | 0mg | 1mg | 21g | |
110 | 0g | 30g | 0g | 0mg | 2mg | 29g | |
105 | 0g | 29g | 0g | 0mg | 1mg | 28g | |
116 | 0g | 29g | 0g | 0mg | 2mg | 28g | |
97 | 0g | 24g | 0g | 0mg | 1mg | 23g |
Fountain Beverages
373 | 0g | 104g | 0g | 0mg | 133mg | 101g | |
234 | 0g | 60g | 0g | 0mg | 13mg | 57g | |
0 | 0g | 0g | 0g | 0mg | 192mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 101mg | 0g | |
373 | 0g | 104g | 0g | 0mg | 120mg | 104g | |
0 | 0g | 0g | 0g | 0mg | 173mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 187mg | 0g | |
0 | 0g | 1g | 0g | 0mg | 147mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 147mg | 0g | |
373 | 0g | 104g | 0g | 0mg | 120mg | 101g | |
427 | 0g | 117g | 0g | 0mg | 133mg | 117g | |
453 | 0g | 123g | 0g | 0mg | 133mg | 123g | |
267 | 0g | 72g | 0g | 0mg | 147mg | 72g | |
160 | 0g | 44g | 0g | 0mg | 140mg | 40g | |
400 | 0g | 109g | 0g | 0mg | 80mg | 109g | |
150 | 0g | 40g | 0g | 0mg | 150mg | 40g | |
427 | 0g | 112g | 0g | 0mg | 80mg | 112g |
Espresso Machine Drinks
9 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
127 | 8g | 13g | 3g | 10mg | 123mg | 12g | |
354 | 8g | 69g | 3g | 10mg | 258mg | 68g | |
203 | 6g | 36g | 2g | 7mg | 91mg | 36g | |
133 | 8g | 13g | 3g | 10mg | 123mg | 12g | |
354 | 8g | 72g | 3g | 10mg | 123mg | 71g | |
336 | 10g | 65g | 3g | 13mg | 159mg | 64g | |
159 | 10g | 17g | 3g | 13mg | 159mg | 15g | |
386 | 10g | 73g | 3g | 13mg | 294mg | 72g | |
386 | 10g | 71g | 3g | 13mg | 159mg | 69g | |
165 | 10g | 17g | 3g | 13mg | 159mg | 15g | |
365 | 10g | 70g | 3g | 13mg | 159mg | 69g | |
119 | 8g | 13g | 2g | 10mg | 121mg | 12g | |
386 | 10g | 73g | 3g | 13mg | 294mg | 72g | |
386 | 10g | 71g | 3g | 13mg | 159mg | 69g | |
165 | 10g | 17g | 3g | 13mg | 159mg | 15g | |
365 | 10g | 70g | 3g | 13mg | 159mg | 69g | |
331 | 12g | 55g | 5g | 13mg | 201mg | 52g | |
549 | 12g | 111g | 5g | 13mg | 336mg | 108g | |
552 | 12g | 111g | 5g | 13mg | 336mg | 108g | |
331 | 12g | 41g | 5g | 13mg | 201mg | 52g | |
531 | 12g | 108g | 5g | 13mg | 201mg | 105g | |
161 | 11g | 18g | 3g | 13mg | 168mg | 16g | |
382 | 11g | 74g | 3g | 13mg | 303mg | 73g | |
382 | 11g | 71g | 3g | 13mg | 168mg | 70g | |
161 | 11g | 18g | 3g | 13mg | 168mg | 16g | |
382 | 11g | 76g | 3g | 13mg | 168mg | 75g | |
54 | 3g | 5g | 1g | 4mg | 50mg | 5g | |
287 | 3g | 62g | 1g | 4mg | 185mg | 61g | |
287 | 3g | 54g | 1g | 4mg | 50mg | 54g | |
66 | 3g | 5g | 1g | 4mg | 50mg | 5g | |
266 | 3g | 58g | 1g | 4mg | 50mg | 58g |
Fruit Shakes
355 | 5g | 60g | 11g | 0mg | 79mg | 57g | |
371 | 9g | 42g | 20g | 0mg | 131mg | 41g | |
327 | 5g | 60g | 11g | 0mg | 77mg | 58g | |
435 | 6g | 74g | 13g | 0mg | 93mg | 73g | |
365 | 6g | 61g | 12g | 0mg | 82mg | 58g | |
395 | 5g | 71g | 10g | 0mg | 71mg | 71g | |
337 | 5g | 56g | 11g | 0mg | 77mg | 54g |
Condiments
60 | 1g | 15g | 0g | 0mg | 730mg | 13g | |
20 | 0g | 3g | 0g | 0mg | 1610mg | 0g | |
60 | 2g | 6g | 3g | 0mg | 570mg | 1g | |
100 | 0g | 6g | 7g | 5mg | 210mg | 5g | |
0 | 0g | 0g | 0g | 0mg | 110mg | 0g | |
10 | 0g | 3g | 0g | 0mg | 0mg | 1g | |
30 | 1g | 5g | 1g | 0mg | 95mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 250mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 10mg | 0g | |
100 | 0g | 2g | 10g | 0mg | 0mg | 2g | |
20 | 0g | 5g | 0g | 0mg | 160mg | 4g | |
5 | 0g | 1g | 0g | 0mg | 180mg | 0g | |
30 | 1g | 6g | 1g | 0mg | 260mg | 3g | |
80 | 0g | 1g | 8g | 5mg | 80mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 55mg | 0g | |
5 | 0g | 1g | 0g | 0mg | 20mg | 0g | |
170 | 0g | 3g | 17g | 25mg | 220mg | 2g | |
230 | 0g | 4g | 23g | 20mg | 470mg | 2g | |
60 | 0g | 6g | 5g | 0mg | 530mg | 1g | |
5 | 0g | 1g | 0g | 0mg | 250mg | 0g | |
230 | 1g | 18g | 17g | 15mg | 340mg | 16g | |
15 | 0g | 3g | 0g | 0mg | 70mg | 3g | |
15 | 0g | 4g | 0g | 0mg | 30mg | 1g | |
45 | 0g | 1g | 5g | 5mg | 120mg | 1g | |
10 | 0g | 3g | 0g | 0mg | 95mg | 2g | |
5 | 0g | 1g | 0g | 0mg | 0mg | 1g | |
5 | 0g | 0g | 0g | 0mg | 65mg | 0g |
Cold Brew Coffee Blended Shakes
246 | 5g | 29g | 13g | 0mg | 80mg | 29g | |
256 | 9g | 44g | 7g | 0mg | 120mg | 40g | |
254 | 8g | 37g | 10g | 0mg | 110mg | 35g | |
268 | 7g | 29g | 15g | 0mg | 102mg | 28g |
Coffee & Tea Toppers
110 | 0g | 28g | 0g | 0mg | 60mg | 18g | |
110 | 1g | 26g | 0g | 0mg | 45mg | 22g | |
10 | 0g | 2g | 0g | 0mg | 0mg | 2g | |
10 | 0g | 2g | 0g | 0mg | 0mg | 2g | |
5 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
10 | 0g | 2g | 0g | 0mg | 0mg | 2g | |
59 | 0g | 6g | 4g | 0mg | 17mg | 6g |
Coffee & Tea
25 | 2g | 4g | 0g | 0mg | 25mg | 0g | |
5 | 0g | 0g | 0g | 0mg | 5mg | 0g | |
250 | 0g | 61g | 0g | 0mg | 40mg | 61g | |
0 | 0g | 0g | 0g | 0mg | 40mg | 0g |
Cold Brew Coffee
261 | 4g | 34g | 13g | 0mg | 69mg | 33g | |
212 | 8g | 42g | 4g | 0mg | 108mg | 38g | |
115 | 0g | 35g | 0g | 0mg | 2mg | 33g | |
206 | 0g | 56g | 0g | 0mg | 3mg | 54g | |
216 | 7g | 33g | 8g | 0mg | 96mg | 31g | |
220 | 6g | 24g | 12g | 0mg | 84mg | 23g | |
0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Iced Espresso Drinks
25 | 0g | 5g | 1g | 0mg | 40mg | 0g | |
45 | 2g | 7g | 1g | 5mg | 55mg | 3g | |
320 | 7g | 68g | 3g | 10mg | 360mg | 60g | |
80 | 6g | 10g | 2g | 10mg | 85mg | 8g | |
80 | 6g | 10g | 2g | 10mg | 85mg | 8g | |
220 | 7g | 42g | 3g | 10mg | 300mg | 35g | |
320 | 7g | 66g | 3g | 11mg | 300mg | 59g |
Sweet Brew Beverages
460 | 0g | 120g | 0g | 0mg | 45mg | 115g | |
350 | 2g | 89g | 0g | 0mg | 0mg | 89g | |
10 | 2g | 0g | 0g | 0mg | 0mg | 0g |
Frequently Asked Questions
- Hearty Platter Cafe Breakfast Sides: Onions Added To Hash Browns, 39 cal
- Hearty Platter Cafe Meals: Sour Cream, 43 cal
- Hearty Platter Cafe Breakfast: Kid's Pancake With Sausage Links, 369 cal
- Fried Chicken/Fish & Sides: Fried Chicken Wing, 70 cal
- Fountain Beverages: Diet Pepsi (32 oz), 0 cal
- Espresso Machine Drinks: Americano (16 oz), 9 cal
- Burgers & Hot Dogs: Regular Hot Dog, 140 cal
- Pastries: Apple Danish With Snow White Drizzle, 350 cal
- Donuts: Orange Juice Cake Donut (With Powdered Sugar), 230 cal
- RollerBites: Zesty Italian Chicken RollerBite, 180 cal
- Snacks: Hash Brown Stick, 80 cal
- Breakfast Sandwiches: Egg White, Ham & Cheese Muffin, 260 cal
- Bars: Lemon Cake Bar (With Powdered Sugar), 390 cal
- Muffins: Blueberry Lemon Muffin, 430 cal
- Fruit Shakes: Lemon Creamsicle Shake (16 fl oz), 327 cal
- Fruit Smoothies: Strawberry Smoothie (16 fl oz), 213 cal
- Sandwiches: Ham & Swiss Sandwich, 290 cal
- Condiments: Frank's Red Hot Original Sauce Packet, 0 cal
- Burritos: Chicken Rice Salsa Burrito, 290 cal
- Soups: Chicken Wild Rice Soup, 50 cal
- Hot Chocolates: Black Cherry Hot Chocolate, 181 cal
- Slushes: Polar Punch Arctic Slush (32 oz), 213 cal
- Bagels: Plain Bagel, 310 cal
- Cappuccinos: Fat Free French Vanilla Cappuccino (16 oz), 236 cal
- Brownies: Brownie, 310 cal
- Cookies: Raisin Oatmeal Cookie, 220 cal
- Frappes & Macchiatos: Caffeine Free Caramel Frappe (12 fl oz), 276 cal
- Cold Brew Coffee Blended Shakes: Caramel Cold Brew Coffee Shake (16 fl oz), 246 cal
- Coffee & Tea Toppers: Nutmeg Topper, 5 cal
- Coffee Creamers, Milks & Flavors: Sugar Free Caramel Syrup, 0 cal
- Cheese: Twist Mozzarella String Cheese Stick, 80 cal
- Tornados: Southwest Chicken Tornado, 170 cal
- Flavor Rage: Vanilla Fountain Flavor, 5 cal
- Hearty Platter Cafe Appetizers: Ranch Dressing, 324 cal
- Frozen Lemonades: Mango Passion Fruit Lemonade (16 fl oz), 110 cal
- Coffee & Tea: Unsweetened Brewed Tea, 0 cal
- Cold Brew Coffee: Straight Cold Brew Coffee Over Ice (16 fl oz), 0 cal
- Pizza: Wood Fired Crust Margherita Pizza, 280 cal
- Frozen Chocolates: Frozen Dark Chocolate (12 fl oz), 310 cal
- Iced Espresso Drinks: Iced Americano, 25 cal
- Refreshers: Lemon Refresher (12 fl oz), 73 cal
- Sweet Brew Beverages: Sweet Brew Unsweet Tea (30 fl oz), 10 cal
- Hearty Platter Cafe Breakfast Sides: Oatmeal With Brown Sugar, 442 cal
- Hearty Platter Cafe Meals: 2 Piece Fish Basket, 1143 cal
- Hearty Platter Cafe Breakfast: Steak & Eggs Platter, 1425 cal
- Fried Chicken/Fish & Sides: Fried Fish and Seasoned Potato Wedges, 740 cal
- Fountain Beverages: MTN Dew Code Red (32 oz), 453 cal
- Espresso Machine Drinks: Mocha With Hazelnut Flavor (16 fl oz), 552 cal
- Burgers & Hot Dogs: Angus Bacon Cheeseburger, 650 cal
- Pastries: Cinnamon Cinnsations Cinnamon Roll, 490 cal
- Donuts: Creme Filled Long John With Cinnamon Roll Frosting (And Chocolate Flavored Drizzle), 650 cal
- RollerBites: Breakfast Scrambler RollerBite, 210 cal
- Snacks: Stuffed Soft Pretzel Filled (With Sweet Cream Cheese), 480 cal
- Breakfast Sandwiches: Waffle Breakfast Sandwich, 630 cal
- Bars: Pumpkin Bar (With Cinnamon Roll Frosting), 500 cal
- Muffins: Caramel Nut Muffin, 580 cal
- Fruit Shakes: Mango Passion Fruit Shake (16 fl oz), 435 cal
- Fruit Smoothies: Mango Passion Fruit Breakfast Smoothie (16 fl oz), 378 cal
- Sandwiches: Chicken Tender Melt With Cheese & Bacon, 810 cal
- Condiments: Smokin' Sweet Sauce & Dip Cup, 230 cal
- Burritos: Sausage & Pepperoni Pizza Burrito, 350 cal
- Soups: Macaroni & Cheese, 150 cal
- Hot Chocolates: Peppermint Cocoa (16 oz), 333 cal
- Slushes: Frozen Lemonade Arctic Slush (32 oz), 640 cal
- Bagels: Cinnamon Crunch Bagel, 390 cal
- Cappuccinos: Raspberry Sweet Cream Latte Cappuccino (16 oz), 373 cal
- Brownies: Walnut Brownie With Chocolate Flavored Icing (And Sprinkles), 470 cal
- Cookies: Peanut Butter Cookie, 270 cal
- Frappes & Macchiatos: Caffeine Free Vanilla Frappe (16 fl oz), 362 cal
- Cold Brew Coffee Blended Shakes: Vanilla Cold Brew Coffee Shake (16 fl oz), 268 cal
- Coffee & Tea Toppers: Chocolate Flavored Sauce, 110 cal
- Coffee Creamers, Milks & Flavors: Real Sugar Sweetener, 100 cal
- Cheese: Cheddar Cheese Plank, 230 cal
- Tornados: Cheese & Pepperoni Tornado, 210 cal
- Flavor Rage: Vanilla Fountain Flavor, 5 cal
- Hearty Platter Cafe Appetizers: Mozzarella Sticks, 1558 cal
- Frozen Lemonades: Frozen Mango Passion Fruit Lemonade (16 fl oz), 246 cal
- Coffee & Tea: Sweetened Brewed Tea, 250 cal
- Cold Brew Coffee: Cold Brew Coffee With Caramel (20 fl oz), 261 cal
- Pizza: Traditional Crust Tailgater Pizza, 430 cal
- Frozen Chocolates: Frozen Milk Chocolate (16 fl oz), 410 cal
- Iced Espresso Drinks: Iced Peppermint Mocha, 320 cal
- Refreshers: Strawberry Passion Fruit Refresher (16 fl oz), 116 cal
- Sweet Brew Beverages: Sweet Brew Blackberry Lemonade (30 fl oz), 460 cal
- Hearty Platter Cafe Breakfast Sides: Sausage Link, 8g protein
- Hearty Platter Cafe Meals: Turkey Dinner, 56g protein
- Hearty Platter Cafe Breakfast: Steak & Eggs Platter, 69g protein
- Fried Chicken/Fish & Sides: Chicken Salad, 9g protein
- Fountain Beverages: Wild Cherry Pepsi (32 oz), 0g protein
- Espresso Machine Drinks: Macchiato (12 fl oz), 8g protein
- Burgers & Hot Dogs: Regular Hot Dog, 5g protein
- Pastries: Raspberry Danish With Snow White Drizzle, 5g protein
- Donuts: Apple Fritter, 7g protein
- RollerBites: Bacon & Cheddar RollerBite, 15g protein
- Snacks: Sausage, Egg & Cheese Breakfast Rollers, 9g protein
- Breakfast Sandwiches: Western Omelette Bagel with Ham and Cheese, 28g protein
- Bars: Pumpkin Bar (With Cinnamon Roll Frosting), 4g protein
- Muffins: Pistachio Muffin, 7g protein
- Fruit Shakes: Frozen Vanilla Shake (16 fl oz), 9g protein
- Fruit Smoothies: Mango Passion Fruit Breakfast Smoothie (16 fl oz), 4g protein
- Sandwiches: Chicken Tender Melt With Cheese & Bacon, 65g protein
- Condiments: Chili Sauce, 2g protein
- Burritos: Steak Ranchero Burrito, 16g protein
- Soups: Chili Soup with Beans & Beef, 7g protein
- Hot Chocolates: Peppermint Cocoa (16 oz), 4g protein
- Slushes: Frozen Lemonade Arctic Slush (32 oz), 3g protein
- Bagels: Everything Bagel, 14g protein
- Cappuccinos: Raspberry Sweet Cream Latte Cappuccino (16 oz), 5g protein
- Brownies: Walnut Brownie With Powdered Sugar, 5g protein
- Cookies: Peanut Butter Cookie, 5g protein
- Frappes & Macchiatos: Mocha Macchiato Frappe (16 fl oz), 9g protein
- Cold Brew Coffee Blended Shakes: Dark Chocolate Cold Brew Coffee Shake (16 fl oz), 9g protein
- Coffee & Tea Toppers: Chocolate Flavored Sauce, 1g protein
- Coffee Creamers, Milks & Flavors: Whole Milk For Coffee, 1g protein
- Cheese: Twist Mozzarella String Cheese Stick, 7g protein
- Tornados: Ranchero Beef Steak & Cheese Tornado, 8g protein
- Flavor Rage: Vanilla Fountain Flavor, 0g protein
- Hearty Platter Cafe Appetizers: Mozzarella Sticks, 57g protein
- Frozen Lemonades: Mango Passion Fruit Lemonade (16 fl oz), 0g protein
- Coffee & Tea: Cold Brew Coffee (20 oz), 2g protein
- Cold Brew Coffee: Cold Brew Coffee With Dark Chocolate (16 fl oz), 8g protein
- Pizza: Pep Rally Pothole Pizza, 23g protein
- Frozen Chocolates: Frozen Milk Chocolate (16 fl oz), 13g protein
- Iced Espresso Drinks: Iced Peppermint Mocha, 7g protein
- Refreshers: Strawberry Refresher (16 fl oz), 0g protein
- Sweet Brew Beverages: Sweet Brew Unsweet Tea (30 fl oz), 2g protein
Which foods have the least calories at Kwik Trip?
The foods with the most calories at Kwik Trip are:
Which foods have the most calories at Kwik Trip?
The foods with the most calories at Kwik Trip are:
Which foods have the most protein at Kwik Trip?
The items with the most protein in every category at Kwik Trip are: