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Kwik Trip Nutrition Facts and Calories
Hearty Platter Cafe Breakfast Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hearty Platter Cafe Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hearty Platter Cafe Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1127cal
42g
44g
85.7g
28.3g
0.6g
40g
1546mg
1g
4g
675mg
0.037g/cal
0.95:1
896cal
37g
75g
45.9g
15.8g
0.5g
73g
1985mg
22g
2g
505mg
0.041g/cal
0.49:1
Fried Chicken/Fish & Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Burgers & Hot Dogs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pastries
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
410cal
4g
41g
26g
12g
0g
40g
220mg
20g
1g
0mg
0.010g/cal
0.10:1
Donuts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
290cal
3g
28g
19g
8g
0g
27g
310mg
13g
1g
15mg
0.010g/cal
0.11:1
490cal
4g
69g
23g
10g
0g
67g
360mg
36g
2g
0mg
0.008g/cal
0.06:1
370cal
4g
50g
17g
7g
0g
49g
320mg
20g
1g
0mg
0.011g/cal
0.08:1
500cal
4g
79g
19g
8g
0g
78g
320mg
47g
1g
0mg
0.008g/cal
0.05:1
600cal
5g
68g
34g
16g
0g
67g
430mg
33g
1g
0mg
0.008g/cal
0.07:1
650cal
5g
76g
37g
16g
0g
75g
460mg
42g
1g
0mg
0.008g/cal
0.07:1
580cal
5g
67g
33g
15g
0g
66g
420mg
34g
1g
0mg
0.009g/cal
0.07:1
600cal
5g
76g
31g
14g
0g
75g
400mg
44g
1g
0mg
0.008g/cal
0.07:1
480cal
6g
59g
25g
10g
0g
58g
480mg
24g
1g
0mg
0.013g/cal
0.10:1
490cal
5g
66g
24g
10g
0g
65g
460mg
31g
1g
0mg
0.010g/cal
0.08:1
500cal
5g
69g
23g
10g
0g
68g
450mg
34g
1g
0mg
0.010g/cal
0.07:1
240cal
3g
26g
15g
6g
0g
25g
320mg
12g
1g
10mg
0.013g/cal
0.12:1
370cal
2g
30g
26g
12g
0g
30g
230mg
17g
0g
40mg
0.005g/cal
0.07:1
330cal
2g
25g
24g
11g
0g
25g
210mg
13g
0g
40mg
0.006g/cal
0.08:1
400cal
2g
42g
25g
11g
0g
42g
210mg
29g
0g
40mg
0.005g/cal
0.05:1
500cal
6g
62g
25g
11g
0g
60g
480mg
25g
2g
0mg
0.012g/cal
0.10:1
530cal
5g
66g
28g
12g
0g
65g
490mg
29g
1g
0mg
0.009g/cal
0.08:1
500cal
5g
68g
23g
9g
0g
67g
450mg
31g
1g
0mg
0.010g/cal
0.07:1
510cal
5g
69g
24g
10g
0g
68g
460mg
33g
1g
0mg
0.010g/cal
0.07:1
500cal
5g
56g
28g
12g
0g
55g
450mg
24g
1g
0mg
0.010g/cal
0.09:1
460cal
5g
53g
25g
10g
0g
52g
420mg
22g
1g
0mg
0.011g/cal
0.09:1
450cal
5g
57g
23g
10g
0g
56g
410mg
25g
1g
0mg
0.011g/cal
0.09:1
460cal
5g
59g
23g
10g
0g
58g
410mg
27g
1g
0mg
0.011g/cal
0.08:1
530cal
6g
60g
30g
13g
0g
58g
490mg
22g
2g
0mg
0.011g/cal
0.10:1
590cal
6g
66g
34g
14g
0g
64g
520mg
29g
2g
0mg
0.010g/cal
0.09:1
570cal
6g
67g
31g
13g
0g
65g
490mg
30g
2g
0mg
0.011g/cal
0.09:1
520cal
6g
61g
28g
12g
0g
59g
470mg
25g
2g
0mg
0.012g/cal
0.10:1
520cal
6g
61g
28g
12g
0g
59g
470mg
25g
2g
0mg
0.012g/cal
0.10:1
470cal
6g
64g
22g
9g
0g
62g
410mg
34g
2g
0mg
0.013g/cal
0.09:1
RollerBites
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Snacks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
480cal
13g
83g
11g
6g
0g
81g
610mg
10g
2g
25mg
0.027g/cal
0.16:1
Breakfast Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bars
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Muffins
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fruit Smoothies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Burritos
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Chocolates
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Slushes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bagels
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cappuccinos
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
360cal
3g
65g
9.300000000000001g
9.300000000000001g
0g
65g
387mg
45g
0g
0mg
0.008g/cal
0.05:1
Brownies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
470cal
5g
73g
20g
5g
0g
72g
300mg
52g
1g
0mg
0.011g/cal
0.07:1
Cookies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frappes & Macchiatos
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
276cal
5g
35g
13.8g
9.199999999999999g
0g
35g
74mg
35g
0g
0mg
0.018g/cal
0.14:1
339cal
9g
50g
13.2g
8.800000000000001g
0.3g
48g
134mg
48g
2g
0mg
0.027g/cal
0.18:1
Coffee Creamers, Milks & Flavors
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tornados
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Flavor Rage
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hearty Platter Cafe Appetizers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frozen Lemonades
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pizza
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frozen Chocolates
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
400cal
11g
65g
13.3g
8.800000000000001g
0.1g
63g
156mg
62g
2g
0mg
0.028g/cal
0.17:1
Refreshers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fountain Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Espresso Machine Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
133cal
8g
13g
2.5g
1.5g
0g
13g
123mg
12g
0g
10mg
0.060g/cal
0.62:1
165cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.061g/cal
0.59:1
165cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.061g/cal
0.59:1
331cal
12g
41g
4.8g
2.7g
0g
41g
201mg
52g
0g
13mg
0.036g/cal
0.29:1
161cal
11g
18g
3.4g
2g
0g
18g
168mg
16g
0g
13mg
0.068g/cal
0.61:1
66cal
3g
5g
1g
0.6g
0g
5g
50mg
5g
0g
4mg
0.045g/cal
0.60:1
Fruit Shakes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
435cal
6g
74g
13.2g
8.699999999999999g
0.4g
73g
93mg
73g
1g
0mg
0.014g/cal
0.08:1
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee Blended Shakes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
246cal
5g
29g
13.1g
8.699999999999999g
0.2g
29g
80mg
29g
0g
0mg
0.020g/cal
0.17:1
256cal
9g
44g
7.4g
4.9g
0.2g
42g
120mg
40g
2g
0mg
0.035g/cal
0.20:1
254cal
8g
37g
10.1g
6.7g
0.3g
36g
110mg
35g
1g
0mg
0.031g/cal
0.22:1
Coffee & Tea Toppers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee & Tea
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
261cal
4g
34g
13g
8.699999999999999g
0g
34g
69mg
33g
0g
0mg
0.015g/cal
0.12:1
160cal
6g
32g
2.6g
1.8g
0.1g
30g
82mg
29g
2g
0mg
0.038g/cal
0.19:1
206cal
0g
56g
0g
0g
0g
55g
3mg
54g
1g
0mg
0.000g/cal
0.00:1
Iced Espresso Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sweet Brew Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C